One of the strongest defensive configurations for arm bar defense is this crossed arm position. In a recent class, we looked at countering arm bar defenses, including this one. The full class will be on my Patreon, so check it and more out!
One of the strongest defensive configurations for arm bar defense is this crossed arm position. In a recent class, we looked at countering arm bar defenses, including this one. The full class will be on my Patreon, so check it and more out!
