UFC’s Carlos Prates Talks Waking Up In Pain Every Single Day: “20 Minutes”

UFC fighter Carlos Prates recently shared insights into the grueling physical demands of his profession, revealing that he wakes up in pain every single day. Prates, who is preparing for an upcoming fight at UFC Vegas 86, described a daily ritual where it takes him approximately "20 minutes" just to get his body moving due to the constant aches and discomfort from his intense training regimen. This candid admission highlights the significant physical toll that high-level combat sports exact on athletes.

The article, published by BJJ Eastern Europe, underscores the reality for many dedicated martial artists, including BJJ practitioners, who push their bodies to the limit. Prates's pain stems from a comprehensive training schedule encompassing striking, wrestling, and Brazilian Jiu-Jitsu, all of which contribute to the wear and tear on his body. His experience resonates with the BJJ community, where intense training sessions and competition often lead to chronic soreness and the need for diligent recovery.

Prates's willingness to discuss the less glamorous side of being a professional fighter offers a valuable perspective on the dedication and resilience required. It emphasizes that success in combat sports, whether in the UFC or on the BJJ mats, often comes hand-in-hand with persistent physical discomfort and the mental fortitude to train through it. His story serves as a reminder of the sacrifices made by athletes striving for peak performance.