Ep. 367: The Weight of Expectations, feat. Jesse Phillips

From BJJ Mental Models

December 8, 2025 · 58:05 · E367

This week, we're joined by Jesse Phillips! Jesse is a BJJ black belt under Brian Johnson and the head coach at Gentle Giant Jiu-Jitsu. In this episode, Jesse explores burnout in martial arts and real life, often caused by the crushing weight of personal expectations that we place upon ourselves.

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