Knee lever → disrupt balance → counter attack.Don’t accept the smash. Create the problem.
From Carlos Rosado - Jiu Jitsu Modern
January 28, 2026
Published by
More from Carlos Rosado - Jiu Jitsu Modern
-
Outside Heel Hook Drill
Mar 21, 2026
-
R guard = first line of defense against headquarters.
Mar 10, 2026
-
Beginner Leg Locks That Actually Work
Mar 10, 2026
-
Standing front headlock into the Darce
Feb 23, 2026
-
Standing Front Headlock to Darce Choke
Feb 23, 2026