#357 Give me 59 Minutes, I'll Fix Your Jiu Jitsu in 2026

Speaker 1: If you were doing Jiu-Jitsu in 2026 and you are sure that you should be better than you are, then this episode is for you. What's really important to understand is we are now in the information age. Before when we were doing Jiu-Jitsu, when I started Jiu-Jitsu almost 20 years ago, the whole idea was it was so hard to find a technique that worked. There really weren't instructionals. People would actually safely guard gym secrets, gym concepts, team secrets, team concepts, secret techniques that no one could know about. But we're not in that age anymore. Now, we're in the age that people will give anything away absolutely free just to get views. Now, here's the problem. They are after views. They are not after helping you. In the information age, we have reached this point in Jiu-Jitsu of diminishing returns. The amount of crap that is just being shoveled and piled, the new technique, the new concept, the new system, the new instructional, and you buy it. You buy in on it and you go, "Oh, this is going to fix it. Maybe more information is what I need." And it never does. This is how you operated in 2024 and you still sucked. This is how you operated in 2025 and you still sucked. Now in 2026, it is time that you make a change. And this change is not a secret technique. It is not a secret system. It is about removing five friction points for from your Jiu-Jitsu progression. All of us are trying to do the same thing on the mat. We are trying to suck less at Jiu-Jitsu. But the problem is, if our method doesn't change, we are going to continue to get better at the exact same speed that we have. Now, for me, I told you guys at the beginning of 2025, some of the things that I was going to implement in my own training. And I can honestly tell you, and you can ask any of my training partners, you can ask my coaches, you can ask any of my teammates. I got better in 2025 than I have gotten any other year of doing Jiu-Jitsu. I started Jiu-Jitsu in 2008. And I have been competing, I have been training consistently, I have been seeking off the best coaches that I can find. I have been doing all of the things that you are supposed to. But until the last few years, when I learned that there are these friction points that I put on myself that were keeping me from getting good at Jiu-Jitsu, well, I realized why I still sucked. And I after I was able to correct that, I have had a bigger increase in my Jiu-Jitsu than ever before. And this is coming from a guy who has competed for 17 years. And then on the 18th year, he's like, "Oh my gosh, I'm actually noticing myself get better now. I'm actually really seeing huge improvements in my Jiu-Jitsu as a whole." And that's what I want to help you get to. That's what I want to help you do. Let's get into the episode. Speaker 2: I suck at Jiu-Jitsu. How do I suck less? Speaker 1: Friction point one, mistake one that people make is training without purpose. People show up, and this is from white to black belt. People show up with no intention in their training, and it shows. This is if somebody comes up to me and says, "I suck. I'm not getting better." If I get that statement, the first question that I always ask is, "What have you been focused on?" In the last six weeks, what have you been focused on? And if the answer is, "Uh," they're lying. They're trying to come up with something to make me happy as their coach. Like, "Oh, don't worry, coach, I've been focused on something." No, you haven't. If you were focused on something, if I said, "What have you been focused on?" You go, "Oh, I've been focused on knee cuts." Okay, well, we have somewhere to work. Why is your knee cut not getting better? Who's stopping your knee cut? The problem is that little decision of I want to focus on one thing is so hard for people to make. And it's different as a white belt than it is a as a black belt. And I'll explain kind of the range of how not training with any intention, not training with any focus works, and then we'll look at why it screws you over so much. First, if you're a white belt, everything you learn is brand new. Even down to the names of positions. Like, "Oh my gosh, we learned half guard today." What does that mean? I don't know. It's like, I guess half of a guard. We learned side control today. We learned this today. We learned an Americana. And all like everything is new, it's fresh. And since you're getting this kind of general growth, you assume that that's how your growth in Jiu-Jitsu should be. I'm like a no-stripe white belt at anything. And then all these important things that my coach tells me, I start to get good at, and then I'll be a one-stripe white belt on all those things. And then two, and then three, and then eventually I get to my next belt. But I'll be a blue belt on, you know, in my guard passing, in my guard retention, in my attacks from my guard, in my escapes, in my dominant positions. But if you're actually a blue belt, you know that that's not the case. You're going, "Nah, nah, I'm probably a blue belt at like one move." I'm probably a blue belt at like one position. But if I can get somebody there, they're in trouble. And so naturally, the way that most of us are going to get good at Jiu-Jitsu is by choosing something to focus on. The problem is, so often, it gets chosen for you. So often we're focused on bottom side control because our guard is always getting passed. Well, maybe that's the answer, and that's a simple answer. Maybe you're saying, "Well, what should I focus on? I'm a white belt. How can I be my own coach?" Well, you're also a white belt at being your own coach. If you don't learn to start to be your own coach, to start to see the flaws that you're having, to start to go, "Oh, what if I did this differently? What if I, you know, I keep losing in this same way? Maybe I should fix that. Maybe I should find somebody to help me fix that." That's really what the coach does. The coach just guides you to get to where you want to go to go, right? And as a white belt, where you want to go is probably blue belt, right? I know we're not supposed to focus on the belts, but it's nice to have something that says, "Hey, I have gotten better." If you want to get your blue belt, if you're a white belt listening to this, you want to skip the rest of the episode, and you want to get your blue belt in six months, focus on one thing for the next six months. Nothing else. Yeah, learn what you're doing in class, drill what you're doing in class. But when it comes time to positional spar, when it comes time to roll, your only focus should be on whatever that one thing was, whatever that one position was. If it's passing smash half guard, then your only focus when you're on top should be, "How do I force this guy into smash half so I can get another rep against a real opponent trying to beat this position?" Right? Or maybe you do, we have a thing called the end goal method on the show. And maybe you choose an end goal position, you choose your Kimura, and you go, "Man, you can grab a Kimura from almost anywhere. For the next six months, I'm going to try to go from white belt level to blue belt level at Kimura." Why does this matter? Because again, you start at if you're trying to coach yourself, and that's why you're listening to this show. Yeah, I'm trying to give you some guidance, but it's still going to all fall back on you. Are you going to stay consistent? Are you going to keep doing the things that you know you're supposed to? Are you going to make the changes? Are you going to have these uncomfortable conversations with yourself? These things are what make you a good self-coach. Once you are good enough to take your white belt self who sucks and give that white belt one blue belt move, this means you are now a good enough coach to be able to give that white belt two blue belt moves. This thought for lower-level guys is so important. Just that mindset of I'm not going to go into I'm not going to go into, um, here, let me explain it like this. When I started, I, um, at 14, I was by far the smallest and by far the youngest person on my team. Um, I think the closest person to my age was like 25. And for the first months, it was just survival. I was just getting thrashed every single round. It was such a new gym too, so we didn't have like the kind purple belt who's going to help me. It was just the coach and then a bunch of no-stripe white belts fighting to the death. And those no-stripe white belts are adults and they're like, "Hey, I can actually get a win today because I'm rolling with the chubby Asian kid." And for the longest time, that was what Jiu-Jitsu was for me. It was just getting beat on. And then a new kid joined. He was a little older than me, but he was about my size. And he was terrible. And what ended up happening is, I ended up trialing him like 20 times a day. And he would not know how to defend it, no, no, you know, fight really hard. I got great resistance, I got great intensity in these rounds. But I really was just getting reps of offense. I was finding my move that I was getting myself to blue belt level at. And what was interesting is, I wasn't really adding other stuff, but I started to beat guys at our gym with triangles, but also with stuff when they would just be so committed to defending the triangle and not getting triangled. They would be so much more willing to get swept, and I was able to hit more sweeps because of it. Then I was getting more reps on top. I was able to hit more guard passes because of it. But it really came from having that one position. And like, the beautiful thing of Jiu-Jitsu and building a game is when I was a purple belt, I would go into tournaments and I would get four or five triangle chokes at the tournament, win every match by submission, all with the same move. And that happened to me at a bunch of different tournaments. And when I look back on my Jiu-Jitsu, I didn't even do that on purpose. Again, I the warning I gave you guys is sometimes the the move, the position, it kind of chooses you, but still focusing on it for a long period of time is going to be beneficial. If my legs were six inches shorter, it probably wouldn't have been as beneficial for triangles, right? They they just would have been more limiting. Um, maybe I should have focused on something else. But when you focus on something, you will get better in the Jiu-Jitsu space. That is first secret for being a white belt is you have to choose to focus. Now, the opposite secret is true for black belt. You focus on your one thing too much, and that is why you still suck. You've only done half guard your whole Jiu-Jitsu. And what ends up happening, we always talk about like, people always love to be like, "Oh, A-game, it's about A-game." Honestly, it's not that. It's about not seeing the holes that are in your game because they're not getting exposed. And so often, I will go with a black belt that, you know, you go to, I get to travel and and coach at different places and and teach seminars at different places. And you'll go with a black belt, a brown belt, a purple belt that everybody in the gym is like, "Oh, but what about what about Terry's knee shield? No one can beat Terry's knee shield. He's just too good at this position. How do you deal with it? What do you do?" And we'll look at it. And then I'll always make it a point to like, "Okay, I got to try to beat up Terry today," right? And I've got to try to pass his knee shield 1,000 times. And what you'll find is, a lot of times Terry has an insanely good knee shield. But once you pass Terry's guard, he's built a game around, "Well, if I can be a knee shield, I can win. And if I can't be a knee shield, I'm not very good anywhere else. I have no well-roundedness to my game." And then I start to win those passes and like, "Oh, this guy is actually like nowhere near as good as any of his teammates when it comes to bottom side control, when it comes to escaping the back, when it comes to any of these other positions." But he's able to be the guy in the gym by just using his one move that works really well for him. And I just told you guys, this is how you build a game, right? You you build a game off of one thing. You don't build a game off of a million things. When I am on my back, I'm looking for about two moves. I have other moves that come off of missing those moves, but I'm looking for two moves. When I am on top, I'm looking for a specific distance. I'm not even look thinking about techniques. I'm looking to be in a specific distance or completely away from the person. The more you can make that your Jiu-Jitsu, the more you have your own game. You know when you're going with me, Josh's game when he's on top is he is just going to be crowding me. He's going to be trying to overwhelm me by just being too close. That is my game. Now, I could create situations where I go, "Well, this position, these positions don't work when I get put in spider guard." And so all I'll do is get really good at not letting me get put in spider guard. Or you'll even see somebody, some people and they'll go, "Instead of that, I'll literally just like I just won't go with guys who have good spider guards because then I don't have to deal with it anymore," right? Or when I'm going with a guy that has good spider guard, I'll play off my back and I'll sweep him and try to avoid spider guard and get close. Instead, the mindset is, to make my A-game work, spider guard is like, it ruins it. So do I need to switch to a B-game? Or can I figure out, can I get the reps, can I do the requirement to learn to beat this position? And for me, um, I have a a good example of this. I I have a guy I've been training with super, super tough. I'm getting really good rounds with him. And I had passed his guard one day, went to mount and got bridged and rolled off. It was very weird because I just doesn't happen a lot for me in these positions. Like it's one of my best places to go. That was bizarre. A little bit later, I go with the same guy. Same thing happens. Pass, side control, go to mount, get bridged and rolled off. And yes, he is bigger and stronger than me. I could have played the, "Oh, he's bigger and stronger, that's why he's bridging and rolling off." Like, no, I I hold down people that are much bigger and stronger than him. But for some reason, I can't do it to him. And then it clicked. I passed to my weak side of side control both times. This guy's defense on the strong side of pass is better. And I'm pretty ambidextrous with guard passing. So I just go to the other side. But apparently, I'm nowhere near as good at side control on that side. And he was exposing this. So for me, the next six weeks, all I did was pass everybody that I went with to the weak side so I could get more reps of side control on the weak side. And that thought process is how you have to look at your game. You have to say, and I'm giving you this extreme example of you're a guy who struggles that you're winning most of your rounds. But how do you decide what to focus on? You're winning most of your rounds. Well, that's why it's so valuable to have good guys you can train with so they can test if you're actually good. But if not, you know that there are positions that you go, if this guy could get me in side control on top, I mean, he never can because he can't pass my guard, but if he could, he'd probably beat me. Maybe that's what we should focus on. Because it's tough to raise the ceiling of how good you are, right? If you're the that the king of knee shield, right? It's tough to find yourself getting 10% better at that knee shield. It's just hard to see it. But if you're the king of knee shield, a lot of times you can go, I know that once my knee shield is passed, when I they're in side control, I am not the king of bottom side control. How much better would your Jiu-Jitsu be if you could get better at bottom side control to get back to your knee shield? So often, the problem with the higher-level guy, the lower-level guys is there's just too much information. It's just too much. We need to cut out the noise and we need to focus. The higher-level guy, they generally got to the higher level by focusing. The problem occurs when they're not when they're not making themselves better. When they're not saying, the best way to make yourself better is to say, "Hey, this is a hole, this is a weakness. How do I fill it?" So often we fill our weaknesses and our holes with strength and athleticism. This is a huge danger. What if you go with somebody who's just bigger and stronger? What if you start to age? And that strength and athleticism that was filling these holes in your Jiu-Jitsu starts to go. I see brown and black belts start to get worse at Jiu-Jitsu. And I've heard people say, "Oh, you won't get worse at Jiu-Jitsu," but I've seen it. It's because they have filled their Jiu-Jitsu with strength, athleticism, speed. And then those things start to diminish. And they start to get really discouraged. They start to lose to worse and worse guys. Eventually, what starts to happen is they give up. They go, "I don't want to do this anymore. I don't even really train much. My body's too beat up. I don't, you know, I don't want to do this." And for me, if that is your excuse, I think you're a weenie. And this isn't for me because I'm 31, you know, I'm healthy, I'm able to just say that everyone's a weenie that's not training. But you just had Bionic Rob on the show. Bionic Rob has a double hip replacement. I've never, I literally have never, he's one of my black belts. I have never heard him complain a single time. You bring in a geared-up blue belt that's just going to go and try to jump past his guard really quick because he doesn't have the hip dexterity, try to murder him really quick. Rob's face is bleeding. He will come to me and go, "Hey, that blue belt's tough, man. I'm going to try this on him next time." And I'm like, "Dude, that's the mindset. That is the thing. When you're when you're wanting to make excuses, follow follow Bionic BJJ on on Instagram and realize like, ah, nah, I don't get to." Speaker 2: Yo, so I got a new gi. It's really, really sick. Datsusara just sent me their fun gi number two. And, um, has a color stitching that I've never really seen before. It just the the gi looks really cool. The the obviously whatever artist they had design it took special care on this. And it's just such a unique design. I have worn it twice now and I have probably gotten 20 different comments on the gi. Everybody's like, "Hey, why is this shiny? Can I touch this? Can I put on your gi top? It's can I choke you with this a little bit?" And so, um, it's definitely been the talk of the town. Only problem I had is I trained in it the other day, jump in the car. It's like one of the last nice days of the year out. And so I got the windows down. Jump in the car, still gi on, still sweaty. I got leather seats, no big deal. Um, and I'm going to drive home. And on my way home, I ended up having to roll up the windows because women were literally just trying to jump into the car because they were so impressed by this Datsusara gi. And so, if that interests you, if, um, being, you know, the coolest looking person on the mat interests you, being in one of the most comfortable gis that there is interests you, um, be sure to check out Datsusara. Um, be sure to check out DSgear.com and use promo code I suck at checkout and you'll get 10% off of your gi, your backpack, whatever you want from them. But be sure to check them out. Speaker 1: Now, let's look at friction point number two. You're confusing mat time with progress. And this is so frustrating for so many people is you're training three to five times a week and you still suck. And not only that, but some of us train three to five times a week and actually are getting better slower than other people at the gym. Getting better slower than some of like some guys that only get to train like one to two times a week. Why is that? It's because volume without without focus, volume without intention, it can create victory. You can get really good at at repeating the same task over and over, but that victory isn't necessarily skill. That victory, so what I mean by that is, for some of us, for a lot of us, we probably if you really look at it, you really counted how many different training partners you have throughout a week. For a lot of us, it's about 10 guys. 10 guys, 10 girls. Like that's that's it. For most of us, it's not like you're doing just you're getting a a different round with a different person all the time. To me, that's one of the most valuable ways to show your skill. Can my Jiu-Jitsu work over and over and over, no matter who I'm going with and what they're trying? But so many people, they get into this habit of, well, these are my five favorite training partners. And then you develop five games to beat those five people. And then what happens is, yeah, you're you're strategizing and you're creating victory in the gym. Or the opposite, maybe those five people you know they're going to crush you, and so then you go, "Well, I'm not going to try anything. I'm just going to hold him in closed guard, and then if he gets past closed, I'm going to try to hold him in half guard and squeeze his head, and then if he gets past half, I'm going to try to grab both of my collars and defend myself that way." And the problem with that is you're not trying to escape, you're not trying to go forward in Jiu-Jitsu. That's a weird thing about offense and defense in Jiu-Jitsu is you're doing defense from every position. Even when you're in the offensive side of, even when you're going for a move, you're defending certain spaces on your body. They may threaten something that you got to be aware of and defend, go to defend really quickly. And so when we are thinking about like how much time we put in, it's such a mistake when we don't realize that being efficient with that time is what actually matters. Being efficient with that mat time is what matters. If you show up, you pay no real attention to the things that are being taught. You go, "Oh, I've seen this before. I've seen my coach show this before." So you don't, you're looking off into space, you're thinking about something else. Again, and this is like you get three hours a week to focus on Jiu-Jitsu. And you're an hour and a half of it while you're being taught stuff, you're like, "Oh, I already know this. I don't need to think about this stuff. I don't need to focus on this stuff." No, you focus in a way that says, "Is there a detail? Do I hit this live on people? No? Why not?" Either the move is trash or I don't understand it. I'm not good at it. And so I go, "Is there a detail that I don't understand? Is there is there something here that generates a question that I can ask my coach?" Why would that matter? Because it increases my understanding of Jiu-Jitsu. These are little things to help you get big gains. But the problem, the the friction point that so many people have is they go, "Well, I'm not getting better with three days a week, so maybe I'll do four days a week." It doesn't work like that. I have, I told you guys, I have, um, a black belt that committed to being able to train like three days a week, and sometimes it's only two. Um, and he went from white belt to black belt with me in seven years. And that is incredibly fast. I told you guys the story of he and I doing his first black belt tournament where like side by side, and he won his division, proving that he was a black belt. When you see this, you go, "Okay, well, maybe he's just maybe he's just a super athlete. Maybe he's just," and he is. Um, but the truth was, that story with this is my black belt Sam. Um, years before, when he was still a white belt, we worked on a few private lessons of a few things, and he specifically asked me, "Hey, I only get to commit two or three days a week to Jiu-Jitsu, but I don't want that to be the reason that I'm not getting good." Which, again, most people make the excuse. I can only train two or three days a week, so I I won't be as good as these other guys. Most people love the excuses. His response was different. I get to do two to three days a week, so I know that I need to be more efficient. I know I need to be twice as efficient as these guys that get to do six days a week. How can I do that? And what was my solution then, seven, eight, nine years ago, whenever that was? Um, all you do is you focus on one thing. The moves that he focused on at that white belt, he hit in the black belt tournament. The three moves that we worked on, he focused on them for years. He built an entire game on them for years. When I would teach, um, Sam has just like one of the most vicious knee cuts. He's going to be showing it at the I Suck at Jiu-Jitsu Show Experience. He's one of the coaches. Um, February 20th through the 22nd, tickets still on sale. Go to headnotHQ.com to get them. But when he, um, would do his knee cuts, I would teach like a Tonda. And I would be walking around the room, and Sam would be like, "Yeah, but from these grips, is there a way that I could just enter my knee cut instead?" And I'd be like, "But why? You're doing this Tonda." And he's like, "Well, you said to just focus on one thing." And I'm like, "Okay, well, we're going a little too deep into this, don't you think?" And we continued that way. We just continued to focus on one thing. And Sam has the best knee cut you've ever felt. It's insane. And it's from every position. It's like, "Oh, I have him in single leg X, I'm getting knee cut." That doesn't make sense. Have him in X-guard, I'm getting knee cut. That doesn't make sense. And it's this thought of like, I can't get good at everything at once. What if I just get good at one thing, two things, three things, and then get high-level black belt at those things? And this seems so simple, but so few people will do it. Why? Because it's so much more fun to show up mindlessly, hang out with your dudes, and then fight to the death. And that's fine. I understand that that's a a beautiful part of Jiu-Jitsu. And for me, there are days that I go, "I can't. I just can't do it today. I just don't have it." But I know that I'm supposed to train today. I show up. I let white belts try to choke me for an hour. I pressure tap a few people. I head out, don't really train very hard. And that is that sometimes that's just part of of it. I just don't have the focus. But for me, 99% of the time, I have an absolute focus in my Jiu-Jitsu. And so one thing that we can do, I'm going to give you an actionable step for this is have a weekly audit. Once a week. Sundays are usually the easiest day for most people because a lot of people don't train on Sundays. Um, and or if you do, it's probably a morning open mat and then you have your day. But if you do a weekly audit and you ask, "Is there something I actually improved on this week?" And then you ask, "What is ruining my life in Jiu-Jitsu right now? What position, what move, what person that I roll with is just it feels unreachable, it just feels like I'm getting destroyed?" Those two questions will set you up for success in the next week. Because maybe you go, "Oh, freaking Terry with his knee shield is killing me." Hey, maybe ask Terry about it. Speaker 2: This episode is brought to you by BJJ Mental Models Premium. So, right now I want to talk to you guys about something that every Jiu-Jitsu practitioner needs. Better understanding of Jiu-Jitsu concepts. That is why I am pumped to remind you guys that BJJ Mental Models is still offering their premium course, Jiu-Jitsu for Imbeciles by Rob Bernacki for free to I Suck at Jiu-Jitsu Show listeners. This is not just any course. It's Rob breaking down the fundamentals of his conceptual Jiu-Jitsu framework in a way that is both straightforward and mind-blowing. Whether you're a beginner or just looking to solidify your understanding of the core concepts in Jiu-Jitsu, this course will help your game. To get the free course, just go to BJJmentalmodels.com/I suck and sign up. You've got nothing to lose and you have a ton of knowledge to gain. Let's get back to the episode. Speaker 1: Mistake number three is that you let the room dictate the Jiu-Jitsu that you're going to train. First problem. You start to roll with somebody. You have, let's let's let's even take a step back. You're not going to roll hard today, okay? You just want to flow a little bit, just want to get some movement in. And so then you go up with your boy, well, we won't make fun of Terry anymore. Let's switch it up. You go up with your boy, um, David. You're like, "Hey, David, let's uh, let's just flow a little bit. My neck is tweaked, my knee is tweaked, uh, my shoulder's kind of hurt. I'm training too much, but I do want to get some movement in and, you know, and just kind of see." And uh, David's like, "Oh, yeah, yeah, yeah, for sure, bro. I have six broken ribs, my shin is broken. I lost my front tooth by getting kicked yesterday." And so right there, the fact that you both are this injured, it should show you what's about to happen. You're both morons. You're both crazy, okay? You're not going to flow roll. This is what's going to happen in the round. You're going to grab a grip, you're going to pull guard, you're going to sit really like willy-nilly, and then Dave's going to like start to pass your guard. And then you're going to start to retain your guard. And then Dave's going to go harder to pass your guard. And then you guys are fighting to the death. And then you're making a post on Facebook about how Dave's a jerk because he rolls too hard. When the truth is, you both roll too hard. It is on both of you. This is a problem is so many people want to match intensity in their Jiu-Jitsu. This is the worst thing. This is the worst habit that you could get into if you want to actually be good. Matching your opponent's intensity is not only is it useless, it's a bad habit. You should be focused on beating them with less intensity. You should be focused on beating people with as little intensity as possible. You should be focused on being able to say, "I can accomplish this task with 5% intensity." And then when you get the right amount of resistance, you go, "Oh, I'm going to have to use 10%." But you don't go, "I'm going to pass this person with 5% intensity. Oh, he grabbed my grip, now 100%." That's how most people do it. Learning to control yourself is just as important as learning to control your opponent. And so the idea of I am, you know, I'm I have this intention now. I know what I want to be focused on. I know I should be positional sparring something. But you get into the mindset of you show up and it's like, "Oh, we're just rolling live today, boys." And you don't follow through. You can know what you're supposed to focus on. You can tell yourself you're focusing on the Kimura, but if you don't actually do it, it's still irrelevant. And so often, it's because we let our the room that we're training in dictate what we're going to do. And maybe you're in an amazing room, and then you you can just let the room dictate things, right? You have an amazing coach, and then you don't have to focus on it. But for so many of us, we are learning from coaches that are still learning themselves, that are still trying to go, "I'm not very good at this yet, but I'm going to figure it out," right? And so that's when we have to self-reflect more. The other thought, and this is part of that intensity thing, is you care too much about winning in the gym. That's why you can't do a flow roll with Dave and then him pass your guard and submit you, and you just go, "Hey, Dave, chill out." Why couldn't you do that? It's because you have too much ego. You care about losing in a flow roll. My coach Kyle always makes the joke, "I've never lost a flow roll. No one's ever beat me. I'm the best flow roller in the world. No one's ever beaten me." And I think so many people take that literally. They really think like, one, they think that it matters if you win or you lose in the gym. It matters for your own ego. It matters for the ego of the person that beat you or lost to you. But it doesn't matter. It's part of getting good. That is like the secret to getting good is letting losses expose your weakness and then getting really good at figuring out how to fill the holes that you see. Get really good at saying, "Oh, this is a weakness. How do I improve at it?" And it's constant. It can't just be like, "Oh, you do this once and then you're good." I've worked, I told you guys, I'm, you know, working weird side side control. I've been in weird side side control for 17 years. I've 18 years. I've done Jiu-Jitsu for a long time. But it's still a weakness. It was still a hole. And how could I how did I see that? Like, yeah, you let me go with a white belt in that position. It's going to still feel like I'm a black belt to him. But you put me with a good black belt, and I can't hold him down the same way I can on the other side. So like, basically, it's like, I know that it's possible to do, but I know I don't have the skill to do it. That type of honesty with yourself, it really doesn't exist. So few people, and like, competitors are the worst about it, right? Because in competition, it's all this zero-sum game that you're always playing where it's like, it's just about me strategizing. It's just about me doing anything I can to win. And part of me winning is that person losing. And that's how the mindset gets, and it gets to your gym too. And you go, "Well, if I just win rounds in the gym, then that's going to translate to competition." It doesn't work like that. You try to win rounds in the gym. You try, you try, you try. And then and maybe you do. Maybe you're consistently winning rounds in the gym. But you go somebody better than your training partners. Or you go somebody who just has one position that they're really good at, and they tie you up there. You're like, "Well, I guess I lose. I guess that winning in the gym, beating up the other random blue belts at my gym, doesn't translate to winning in competition." What translates to winning in competition is saying, "What are the important things that are going to happen in this competition? How do I get better at those? How do I improve?" The round is going to start from the feet. I should probably try to be on top. And so, um, this is honestly, the intensity thing, we didn't even break up between white and black belt. This this whole thing is the same white to black belt. I hear white belts and black belts complain about Dave going too hard in a flow roll all the time. And the simple solution of this is to start stop doing just live rounds. Do positional spars. Do designated winner. Do a ton of positional spars. Do positional spars with guys you know you're going to lose at. If you struggle with your ego and losing, get reps losing. Get reps, find somebody who can beat you. I took the worst beating of my life a week and a half ago. I'm going to tell you guys about it on the podcast eventually. One, mentally, I haven't recovered from it. Um, yeah, mentally, I'm not recovered from it. It's it was honestly, I've told the story to all my friends. They've cried tears when they hear it. It's it's a rough story. I'll tell you guys about it, but it is by far the worst beating I've ever taken. And it was not by a competitor. It was not by I just can't I don't even want to get into it. I still can't talk about it. This is why I'm telling you guys. The ego thing is is in all of us. And honestly, it wasn't even the ego pain. It was the physical pain that I felt that I don't want to relive yet. Um, but I will tell you guys all about that. But the thing is, as soon as that round ended, I mean, after I got done throwing up, um, seriously, after I got done throwing up, I was like, that was the most fun Jiu-Jitsu experience that I have had maybe ever. Because for me, I don't get to lose a lot anymore. Um, and if I do, it's generally in competition. And it's like, that's a really annoying loss, more than anything, right? It's not like a, you know, "Oh, this guy played the game better than me today." You know, he beat me on points today. No, this was not that. I got absolutely thrashed in every sense of the word. Holes in my game got so exposed. Things that I do that work really well were getting beat in ways that made me go, "Oh, I got to do that. I've got to try that." And like I said, we will talk deeply about this. But this honestly, the beating deserves its whole whole episode. I don't want to spoil it for you guys. Um, but we'll finish with this thought on the on the third point. Um, if you were like, do I go too hard? Is that is that what is screwing me up? Is my intensity is too high and I don't know how to limit it? If you're asking, probably. But a question you can ask yourself is or or a thought you can have is, if every round feels like you are fighting for your life, you are not training. You're simply fighting for your life. You're just like getting reps of fighting for your life over and over again. And there's a level of intensity that it just doesn't seem to help. When you see it like the black belt level, when a guy has to go 100%, usually that's the precursor to him losing a match. Is like, he's having to give out full effort, and it's a 10-minute match, and two minutes of full effort and you're dead, right? And so, um, if you are struggling with the intensity thing, this is how you do it. This is the easiest way to start to do it that is like not just go and lose rounds. You can start to go with guys that you always beat. Like say you always pass this white belt's guard. And so your question then becomes, well, you use 100% strength to do it. Could I do it with 80%? In theory, you get 20% better doing that, right? Can I do it with can I do it with 50%? I'm twice as good now, right? And so that thought of, uh, can I remove my physicality? Can I remove my strength and my speed and my athleticism and can I replace it with my weight, my timing, my angles, and my technique? The more that you do that in your game, even as a blue belt, the more that you are going to be able to go with other blue belts without having to use 100% intensity. This is a better way to do Jiu-Jitsu in general is learn to lower our intensity levels. And obviously, it's total self-examination to do this, but this is this is huge. Let's take a quick commercial break. Speaker 2: Jiu-Jitsu is nasty. Your partner thinks the mats are swampy. And somebody always brings that surprise of mystery rash to open mat. That's why I spray Full Guard from Combat Sports Hygiene. It kills staff, it kills ringworm, and it is good for your skin biome. There is no burn, there's no alcohol. It's just hypochlorous acid. That is the same stuff that your body makes to fight infection. Full Guard just took it and supercharged it. So you can spray it before class, you can spray it after class, spray it mid-roll if your partner smells like expired milk. So just go to sportshygiene.com and use code I suck for 10% off your purchase. Be clean, my friends. Speaker 1: friction point number four. You have no long-term focus. And we've touched on this, right? We've touched on this throughout the whole thing. But now let's look at what long-term focus actually looks like. And first, let's look at what it doesn't look like. If you have a new thing that you're focused on each week, and Instagram or TikTok is deciding that for you, you have no focus. It takes so long to get good at something. It takes so long to understand something. And so if your training method is see random stuff on Instagram that has no correlation with what I've been working and then try it. It's not a good training method. It it you will get kind of good at a million things, but never be good at anything. Instead, you choose something and you focus on it. You choose something and you dive deep into it. How do you dive deep into it? We had this episode on watching tape. And we talked about how you can even use Instagram and TikTok to get better at Jiu-Jitsu. If you, you know, are a short attention span person. I doubt you're deep on this episode, this deep on this episode if you are. But maybe you that's how you like to consume Jiu-Jitsu technique, consume Jiu-Jitsu entertainment is through Instagram. Go into your search bar and search Kimura. If that's what you're focused on, just focus on that. Scroll through those. Like those, so then Instagram knows, "Oh, this guy wants to learn more about the Kimura." You can almost train your algorithm to help you get better at Jiu-Jitsu. Or you go, "I need more." I'll go into the YouTube search bar. All the information, because a lot of us like, that's the tough thing. It's like this podcast even. It's entertainment, right? I haven't said much funny stuff today. But, um, sometimes I'm just roasting people, right? Sometimes we're just going crazy, but it's still about Jiu-Jitsu learning. But it's about Jiu-Jitsu entertainment. You wouldn't get this far into episodes unless they were fun. And so the idea that it's all about like, um, that that you should just only watch things that make you better at Jiu-Jitsu. It's like, yeah, that's dull though, right? You really should find people that you really like, right? Certain creators, there are so many more content creators nowadays. And maybe that's where you're getting your guidance. You know, maybe you go, "I'm going to work on whatever Josh McKinney's working on." And that's how I'm going to focus on Jiu-Jitsu for right now. Or whatever instructor that you like. There are certain instructors that have hundreds of free YouTube videos online. You could get so much out of that person and start to learn their game. Or you can say, "They're very good at deep half guard. Who else is very good at deep half guard? Who do they reference and say, 'This is who I learned this from?'" What things do we find that are repeating, right? When they they all talk about being on your side. Like you can never be flat. They say it different ways, but they all talk about it. Well, that's probably a huge part of this deep half position, right? That's probably a huge concept. But you can find it yourself and increase your own understanding by just learning to utilize the tools that we have. We talked about in the beginning, in the information age, there is too much information. There are too many gurus. And so it's hard for us to go, "What stuff is actually relevant?" The one way that we can do it is we can just hear what somebody says and then test it. Hear what somebody says and then test it. The problem with this is there's so much trial and error. So maybe I hear what the same guy says, and he three different times he seems to have given me good advice. I can trust that guy a lot more now, right? And nowadays, where do you think that guy's getting his information? Out in the ether. That's like all these cool things that we talk about in the I Suck at Jiu-Jitsu Show, either came from me learning them on the mat or doing the, we talk about the idea heist, where you steal ideas from other places, right? Stealing ideas from the four-hour work week about being efficient and effective, right? Stealing ideas, uh, from cooking YouTube channels to create different episodes that are going to be really good. I stole the thumbnail and the title of this episode from a Layla Hermozi video that my wife sent me because she knows that if there's a really good thumbnail and title of an episode, that to just screenshot like something that catches her eye, she screenshots it and sends it to me, right? And so for me, being able to find these places where I'm like, "Okay, there's just there's info everywhere, but this seems to be a real resource of info. This seems to be this guy that pops up on my Instagram, when he shows me a technique, it always seems to work. When he shows me a detail on a technique that I already know, it seems to be groundbreaking. It seems to be huge." And so, um, one of the best things that you can learn to do is not just pick a focus, but then obsess about it. Go all in on different position like like I have a a student that like almost day one, somebody convinced him to go all in on half guard. Half guard dog fight, half guard, um, you know, just winning your underhook a lot. And then some of the other stuff that comes from it, but mostly half guard dog fight. And at first, of course, his neck's getting wrenched. He's just getting thrashed from the position. And then like by blue belt, if a visiting black belt came in, they would go with my blue belt that has the crazy crazy half guard, Sam's Colin. Um, and they would get swept. And he sucked from everywhere else. He would get thrashed. But he was hitting offensive moves at a black belt level. Think about how valuable those reps are for him now. If you're a blue belt, you know you've never hit anything on a black belt legitimately. Or maybe you maybe you do have a move that is close to black belt level. Here's the thing, when you hit that move on a black belt, that one rep is worth so much value. It gives you so much more improvement. And it's it's it matters so much more than being able to go, "Oh, well, I hit this in competition on another blue belt." Like if I can make this work on a guy who should be able to defend it, when I go to competition on a blue belt, it shouldn't matter. And so if these ideas make sense to you, if you like the these focus ideas, um, I have a course called Master Any Position in Six Weeks. It's like six, uh, it's like three hours long, it's a little over. Um, but it is it makes this idea simple. We look at how to choose what move to do, how to rep it, how to learn it, how to then start to share the idea with people, and then how to find the next thing that you should be working. And you're able to create this constant six-week to six-month loop that just absolutely blows your Jiu-Jitsu up. So if you're liking, literally, the first four problems that we talked about, the first four friction points, if this wasn't enough info and you don't feel like you can solve it yourself, then all I need you to do is go to simplifyingjiujitsu.com, link in the description, and do Master Any Position in Six Weeks. I am telling you, if you like what we just talked about, it is a true deep dive on how to implement it as simple as humanly possible. Now, we'll look at the last mistake. And this is, you know, this is one of the first things we've ever talked about on the show. We're going to call it no that they don't people don't have an honest feedback loop. But really, the term is your drive home sucks. That's it. That is why you're not getting better is because you don't utilize your drive home from Jiu-Jitsu. So, here's the thing. I'll use I used to always use terms like, "Yeah, you're going to get better. You're going to get better. You're going to get better." Now, a lot of the times, I like to replace that term with see yourself getting better at Jiu-Jitsu. Notice yourself getting better at Jiu-Jitsu. Because so often, we're just hoping that maybe our coach noticed that we were getting better, and we don't really ourselves even know. Like, "God, did I get better at this? Did this work today? Did it not?" And so often, you see, you know, and this this hits black belts especially. Um, but you don't really know. Am I improving at all? Like I either win or I lose. The guys that beat me always beat me. The guys that I beat, I always beat. And there's really no feedback. Being able to have and yes, being able to have a coach that watches you every round, that would be the most valuable thing. Then you don't have to do your own feedback loop. But I just don't think any of us have that. You know, if a coach is good, he's got hundreds of students a lot of the times. And so you just aren't going to get that honest feedback loop from a coach. It's about learning how to do it yourself. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling amnesia, Jiu-Jitsu amnesia is such a real thing. What happened in that round? Oh, I don't know. Well, a lot of times, it's impossible to know. Maybe we record our rounds, and that could be helpful. But for a lot of us, the reason that we can't remember what happened in our rounds is because we didn't have a focus. And I know we're back to point one, but that is the reason. Is you do you did six rounds. In those six rounds, you went over you were in 30 different positions. You're on top, you're on bottom, you're in half, you're in half top, you're in half bottom. You have your back, you have one hook, you don't have a hook. You just have the grip. The guy's belly down. You're you're in a million different positions. When you have a a focus, you can say, "Did I hit any Kimuras tonight?" Oh, I did. I hit three. How did I set those up? Okay. So I I, man, all three of them were from bottom half guard. So I'm I'm feeling sharper from there. When did I miss? Man, every time I went for it on top, I was getting my back taken. I got to fix that. You only get this through focus. Unless you just have the best photographic Jiu-Jitsu memory that there is. Um, and I can typically remember a lot of a round. But if I show up and just do live rounds without a real focus, I'll have little flashes of like, this might have happened, this might have happened. But if I show up and I say, "Today is about Americanas from mount." I know one, man, I didn't even get any opportunities. I couldn't pass anybody's guard. I couldn't get to mount, right? Or I would get to mount, and I wasn't able to finish him. I was getting grips on the these positions, and then guys are freeing their elbow. They're getting out. Having a focus is what sets you up for the ride home. And the ride home, the the post Jiu-Jitsu shower, whatever it is, the place that you think about the whirlwind that you were just in, where things start to calm down, your heart rate starts to lower. That is the golden hour of learning Jiu-Jitsu. Is after your training, right? Where it's like, the bad wolf has been fed enough that your mind isn't somewhere else. You're you're, you know, like all those things we talk about with like the the Jiu-Jitsu is yoga, the you know, those type of things like I, you know, it's meditation. Those type of things, they come from that like post-training chill that you get, right? You just trained hard, you used all your effort, you use a fun time. But during that time, that is your best window to increase your Jiu-Jitsu understanding or to know where your Jiu-Jitsu understanding is missing, so then you can start to set yourself up for the next week. And so, um, and this thing is like, rolling