CHEAT CODES TO CUT WEIGHT

You asked about nutrition, we are here to answer! Professor Janine is here with some quick tips on how to start building metabolic capacity or on how to find your baseline BMR before you start your diet or your journey towards making your weight class.

Sidebar: We absolutely do not recommend our kids being on diets. Kids need to grow, kids need to eat well. Try to make sure their diet is full of whole foods for the kids and they will have all of the tools they need! Don't forget to lead by example too ;) #bjj #jiujitsu