Competition

Since Master Donnie was last on the show his comments about ADCC have gone viral, he's promoted another set of students to black belt, and is now preparing a group of his homegrown elite competitors for their first IBJJF European Open. Master Donnie (MD) has taught at Team Lloyd Irvin headquarters in Camp Springs, Maryland for 23 years. Over the course of that time he led the Team Lloyd Irvin Kids to IBJJF Kids Pan Team Titles, NAGA Team of the Decade Awards, and coached several Black Belt World Champions including Shane Jamil Hill-Taylor whom he taught from DAY ONE. In this episode The GOONS and MD discuss: what it takes to create a successful team, how to train athletes for major tournaments, what he wants to see change in the sport, and a whole lot more.

On this episode of the podcast, Chewy and Eugene discuss how to overcome the fear on getting injured in competition. We discuss whether risk of injuries is higher in competition or training, when you are most likely to get injured in Jiu-Jitsu, why people avoid trying new things, whether increased exposure to a position decreases injury risk, why opponents feel stronger in competition, and how to gain power over the things you're fearful of. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code **Chewjitsu20** to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Did you take time off from BJJ over the holidays? What's the UFC prediction? Does being good looking make you a better fighter? If you haven't rolled much over the break you can be forgiven but rushing back to an open mat to roll hard after weeks off could spell injury. JT & Joey break down how to ease back in and avoid injury in your glorious return to the mats. Who will win Volkanovski or Makhachev there are some unexpected predictions and a deep chat on what it takes fro Robert Whitaker to return as the UFC belt holder.

Alexandro Ceconi submits Bernardo Faria via cross-choke. Learn from the 3 x World Champion and a Trainer of World Champions – Alexandro Ceconi, founder of Ceconi BJJ. Train with us at ceconibjj.com Powered by castomize.com

Alexandro Ceconi submits Bernardo Faria via cross-choke. Learn from the 3 x World Champion and a Trainer of World Champions – Alexandro Ceconi, founder of Ceconi BJJ. Train with us at ceconibjj.com Powered by castomize.com

David Garmo joins the show to talk about using local tournaments as tune-up events, embracing the grind of being a full time Jiu-Jitsu athlete and his time spent training in Japan. He also proclaims the restaurant chain he feels has the best Ranch Dressing

This week we're joined by Lyzz "Daemonette" Mitrovic! Fresh off winning gold in black belt masters at the 2022 IBJJF Worlds, Lyzz joins us to talk about something she (and all of us, really) battle with: perfectionism. Follow Lyzz on Instagram: [https://www.instagram.com/ms_daemonette/](https://www.instagram.com/ms_daemonette/) Follow Lyzz on Facebook: [https://www.facebook.com/ekfoster](https://www.facebook.com/ekfoster) **Mental models discussed in this episode:** - Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Scientific Method [https://bjjmentalmodels.com/scientific-method/](https://bjjmentalmodels.com/scientific-method/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Did you love The Ultimate Fighter? Ever broken a bone? Every week there is always new stuff popping, the boys capture the best of it and deliver it on a platter. Tragedy strikes in the world of UFC with the loss of a true pioneer and legendary fighter, Joey brings the real talk around "Breaking Mechanics" to clear up the BS and a Legend of the BJJ game makes a huge comeback from the retirement bench.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Have you heard what just happened? Did you see that crazy thing? JT & Joey keep their finger on the pulse of BJJ and MMA to make sure you stay informed. This past week was big and there are some entertaining tales one in which the boys prepare to throw down to keep the streets clean...

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Who is the new World Champion? A BJJ upset in MMA! If you missed it the last week was huge for Jiu-jitsu and JT & Joey come through with the High Light reel of what you need to know.

Dante Leon joins the show to discuss weight training for Jiu-Jitsu, learning to wrestle and taking your development into your own hands. He also reflects on ADCC and the huge growth of the sport!

On this episode, Chewy and Eugene chat about Chewy's 5 major takeaways from the 2022 No-Gi Worlds that were integral in Chewy's success at the competition. Five Key Takeaways: 1. Importance of drilling. 2. Knowing your game plan. 3. Taking days off. 4. Having a supportive partner. 5. Proper diet. Bonus: "Get lost between matches." We also discuss when to adjust your competition game plan, the value of reps for better technique, Chewy's percentage of rolling to drilling, how Chewy utilized off days to improve performance, and the benefits of having a nutrition coach. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. NordVPN. Protect your on-line activity by phone using the link: https://www.nordvpn.com/chewjitsu to receive a huge discount on a 2 year plan + 4 months free! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

2022 World IBJJF Super Heavyweight Final No Gi. Henrique Ceconi (Ceconi BJJ) vs Fellipe Trovo (ATOS) José Henrique Cardoso, also known as Henrique “Ceconi” in the grappling world, is a jiu-jitsu black belt under Alexandro Ceconi and Richard Avila, who is one of the leading representatives of the Ceconi Kmkz BJJ Academy in the sport’s international circuit. Cardoso first made waves while competing in the International Brazilian Jiu-Jitsu Federation (IBJJF) league, where he conquered important medals in events such as the South American No-Gi Open, Rio Open, London Open, Madrid Open, and Paris Fall Open. Train with us at ceconibjj.com Powered by castomize.com Fellipe Trovo is a Brazilian jiu-jitsu black belt under André Ushirobira and a representative of Rômulo Barral and his branch of the Gracie Barra team in this sport/martial arts international circuit, a team he joined in 2018. Pointed out as one of the rising stars in São Paulo by BJJ Heroes (2017), Fellipe is widely regarded as one of the most talented BJJ competitors of his generation, a reputation he earned through his many vital wins on the mats, particularly at the International Brazilian Jiu-Jitsu Federation (IBJJF) Pans and Brazilian Nationals as a brown belt.

2022 World IBJJF Super Heavyweight Final No Gi. Henrique Ceconi (Ceconi BJJ) vs Fellipe Trovo (ATOS) José Henrique Cardoso, also known as Henrique “Ceconi” in the grappling world, is a jiu-jitsu black belt under Alexandro Ceconi and Richard Avila, who is one of the leading representatives of the Ceconi Kmkz BJJ Academy in the sport’s international circuit. Cardoso first made waves while competing in the International Brazilian Jiu-Jitsu Federation (IBJJF) league, where he conquered important medals in events such as the South American No-Gi Open, Rio Open, London Open, Madrid Open, and Paris Fall Open. Train with us at ceconibjj.com Powered by castomize.com Fellipe Trovo is a Brazilian jiu-jitsu black belt under André Ushirobira and a representative of Rômulo Barral and his branch of the Gracie Barra team in this sport/martial arts international circuit, a team he joined in 2018. Pointed out as one of the rising stars in São Paulo by BJJ Heroes (2017), Fellipe is widely regarded as one of the most talented BJJ competitors of his generation, a reputation he earned through his many vital wins on the mats, particularly at the International Brazilian Jiu-Jitsu Federation (IBJJF) Pans and Brazilian Nationals as a brown belt.

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). Joining us on this episode is Talita Alencar, a 6X IBJJF World Champion, and now a Pro MMA Fighter training out of American Top Team HQ in South Florida. Check out the episode and let us know what you think. IG Handle: [@talitaalencarbjj](https://www.instagram.com/talitaalencarbjj/) Thank you to Episode Sponsors: [The BJJ Box](https://www.thebjjbox.com/) - Get $10 OFF your first order with code: JJD10 [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD or $10.99 OFF the 1200 count Wipes Bucket with code: JJDGIFT [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Ryan Hall is an American black belt and instructor in Brazilian jiu-jitsu and a professional mixed martial artist currently competing in the featherweight division of the Ultimate Fighting Championship (UFC). He is known for several competitive achievements, ranging from Mundial and ADCC victories to dozens of Grapplers Quest championships. He is the winner of The Ultimate Fighter Season 22. Keenan Cornelius is an American martial artist. His competitive achievements include what has been called a "grand slam" in Brazilian Jiu-Jitsu, having won double gold medals at four major tournaments: the World Jiu-Jitsu Championship, Pan-American Championship, European Open Championship, and Brazilian National Jiu-Jitsu Championship - as a purple belt. He is also known for creating guard techniques such as the Worm Guard. Roberto de Abreu Filho, aka Cyborg, is a Brazilian jiu-jitsu (BJJ) competitor, the academy owner, and the instructor. A 7-time World No-Gi Champion, Abreu is known for his trademark Tornado Guard position, which involves inverting underneath the opponent and elevating them into a sweep. Roberto de Abreu Filho grew up in rural Brazil and was affiliated with Nova Geracao. In 2000 Abreu was in a car accident and was left with 300 stitches on his left arm. He was told he wouldn’t be able to move his arm again, but four months later, he won silver at the Brazilian Nationals. His coach told him that only a cyborg could make a comeback this fast. The name Cyborg then stuck with him. Abreu is a very active BJJ competitor and coach with multiple titles, including gold medals in 2010, 2011, 2012, 2017, 2019, and the 2021 IBJJF No-Gi World Championships. He also won the ADCC Absolute title in 2013. Abreu currently lives in Miami, United States, where he runs his academy, Fight Sports, coaching multiple high-level BJJ athletes. Alexandro Ceconi Lineage: Mitsuyo Maeda - Carlos Gracie - Helio Gracie - Rilion Gracie - Alexandro Ceconi Alexandro Ceconi was born in Santa Catarina State, Brazil. He is a black belt under Rilion Gracie, the youngest son of Gracie Jiu-Jitsu founder Carlos Gracie. Alexandro was still working as a car salesman, training his conditioning in the morning and his Jiu Jitsu at lunchtime and night, until 2008, when he decided to turn professional. In December 2009, Ceconi made his MMA debut, submitting the “Furacão Fight Team” prospect Eder Junior with a first-round armbar. Alexandre had his second MMA fight scheduled at the “Floripa Fight” event in April 2010 but had to postpone after winning the Gramado (Brazilian South) trials for the World Pro cup and consequently having to fight the final stage of the event in Abu Dhabi very close to that date. Continuing with his fantastic run in 2010, he won the Brazilian National Championship (also known as the Brasileiro), winning the tournament impressively despite suffering from tonsillitis. By the end of 2011, Alexandro Ceconi left his old team (Rilion Gracie Academy) to open his own BJJ academy, which he called Ceconi Team. Train with us at ceconibjj.com Powered by castomize.com

Ryan Hall is an American black belt and instructor in Brazilian jiu-jitsu and a professional mixed martial artist currently competing in the featherweight division of the Ultimate Fighting Championship (UFC). He is known for several competitive achievements, ranging from Mundial and ADCC victories to dozens of Grapplers Quest championships. He is the winner of The Ultimate Fighter Season 22. Keenan Cornelius is an American martial artist. His competitive achievements include what has been called a "grand slam" in Brazilian Jiu-Jitsu, having won double gold medals at four major tournaments: the World Jiu-Jitsu Championship, Pan-American Championship, European Open Championship, and Brazilian National Jiu-Jitsu Championship - as a purple belt. He is also known for creating guard techniques such as the Worm Guard. Roberto de Abreu Filho, aka Cyborg, is a Brazilian jiu-jitsu (BJJ) competitor, the academy owner, and the instructor. A 7-time World No-Gi Champion, Abreu is known for his trademark Tornado Guard position, which involves inverting underneath the opponent and elevating them into a sweep. Roberto de Abreu Filho grew up in rural Brazil and was affiliated with Nova Geracao. In 2000 Abreu was in a car accident and was left with 300 stitches on his left arm. He was told he wouldn’t be able to move his arm again, but four months later, he won silver at the Brazilian Nationals. His coach told him that only a cyborg could make a comeback this fast. The name Cyborg then stuck with him. Abreu is a very active BJJ competitor and coach with multiple titles, including gold medals in 2010, 2011, 2012, 2017, 2019, and the 2021 IBJJF No-Gi World Championships. He also won the ADCC Absolute title in 2013. Abreu currently lives in Miami, United States, where he runs his academy, Fight Sports, coaching multiple high-level BJJ athletes. Alexandro Ceconi Lineage: Mitsuyo Maeda - Carlos Gracie - Helio Gracie - Rilion Gracie - Alexandro Ceconi Alexandro Ceconi was born in Santa Catarina State, Brazil. He is a black belt under Rilion Gracie, the youngest son of Gracie Jiu-Jitsu founder Carlos Gracie. Alexandro was still working as a car salesman, training his conditioning in the morning and his Jiu Jitsu at lunchtime and night, until 2008, when he decided to turn professional. In December 2009, Ceconi made his MMA debut, submitting the “Furacão Fight Team” prospect Eder Junior with a first-round armbar. Alexandre had his second MMA fight scheduled at the “Floripa Fight” event in April 2010 but had to postpone after winning the Gramado (Brazilian South) trials for the World Pro cup and consequently having to fight the final stage of the event in Abu Dhabi very close to that date. Continuing with his fantastic run in 2010, he won the Brazilian National Championship (also known as the Brasileiro), winning the tournament impressively despite suffering from tonsillitis. By the end of 2011, Alexandro Ceconi left his old team (Rilion Gracie Academy) to open his own BJJ academy, which he called Ceconi Team. Train with us at ceconibjj.com Powered by castomize.com

Alexandro Ceconi vs. Keenan Cornelius – Heavyweight Grand Prix, Brazil 2013 Alexandro Ceconi Lineage: Mitsuyo Maeda - Carlos Gracie - Helio Gracie - Rilion Gracie - Alexandro Ceconi Main Achievements: CBJJ Brazilian National Champion (2010 / 2012) UAEJJF Abu Dhabi World Pro Champion (2010) UAEJJF Abu Dhabi Pro Trials Champion (2010) CBJJ Brazilian Nationals 2nd Place (2009) Pan American Silver 2nd Place (2016) World Championship 3rd Place (2009) Favorite Position/Technique: Guard-Pass and Armbar from Side Control https://www.ceconibjj.com/ Essential BJJ Gear https://amzn.to/3X8WbK3 Keenan Cornelius is an American martial artist. His competitive achievements include what has been called a "grand slam" in Brazilian Jiu-Jitsu, having won double gold medals at four major tournaments: the World Jiu-Jitsu Championship, Pan-American Championship, European Open Championship, and Brazilian National Jiu-Jitsu Championship - as a purple belt. He is also known for creating guard techniques such as the Worm Guard.

Alexandro Ceconi vs. Keenan Cornelius – Heavyweight Grand Prix, Brazil 2013 Alexandro Ceconi Lineage: Mitsuyo Maeda - Carlos Gracie - Helio Gracie - Rilion Gracie - Alexandro Ceconi Main Achievements: CBJJ Brazilian National Champion (2010 / 2012) UAEJJF Abu Dhabi World Pro Champion (2010) UAEJJF Abu Dhabi Pro Trials Champion (2010) CBJJ Brazilian Nationals 2nd Place (2009) Pan American Silver 2nd Place (2016) World Championship 3rd Place (2009) Favorite Position/Technique: Guard-Pass and Armbar from Side Control https://www.ceconibjj.com/ Essential BJJ Gear https://amzn.to/3X8WbK3 Keenan Cornelius is an American martial artist. His competitive achievements include what has been called a "grand slam" in Brazilian Jiu-Jitsu, having won double gold medals at four major tournaments: the World Jiu-Jitsu Championship, Pan-American Championship, European Open Championship, and Brazilian National Jiu-Jitsu Championship - as a purple belt. He is also known for creating guard techniques such as the Worm Guard.

Alexandro Ceconi (Ceconi BJJ) vs. Ryan Hall (UFC) - IBJJF Houston International Open. Ryan Hall is an American black belt and instructor in Brazilian jiu-jitsu and a professional mixed martial artist currently competing in the featherweight division of the Ultimate Fighting Championship. Alexandro Ceconi Lineage: Mitsuyo Maeda - Carlos Gracie - Helio Gracie - Rilion Gracie - Alexandro Ceconi Main Achievements: CBJJ Brazilian National Champion (2010 / 2012) UAEJJF Abu Dhabi World Pro Champion (2010) UAEJJF Abu Dhabi Pro Trials Champion (2010) CBJJ Brazilian Nationals 2nd Place (2009) Pan American Silver 2nd Place (2016) World Championship 3rd Place (2009) Favorite Position/Technique: Guard-Pass and Armbar from Side Control Train with us at ceconibjj.com Powered by castomize.com

Alexandro Ceconi (Ceconi BJJ) vs. Ryan Hall (UFC) - IBJJF Houston International Open. Ryan Hall is an American black belt and instructor in Brazilian jiu-jitsu and a professional mixed martial artist currently competing in the featherweight division of the Ultimate Fighting Championship. Alexandro Ceconi Lineage: Mitsuyo Maeda - Carlos Gracie - Helio Gracie - Rilion Gracie - Alexandro Ceconi Main Achievements: CBJJ Brazilian National Champion (2010 / 2012) UAEJJF Abu Dhabi World Pro Champion (2010) UAEJJF Abu Dhabi Pro Trials Champion (2010) CBJJ Brazilian Nationals 2nd Place (2009) Pan American Silver 2nd Place (2016) World Championship 3rd Place (2009) Favorite Position/Technique: Guard-Pass and Armbar from Side Control Train with us at ceconibjj.com Powered by castomize.com

Chewy and Eugene discuss the 2022 No-Gi Worlds, Chewy winning the Master 2 No-Gi Worlds, and also game planning for tournaments. We discuss IBJJF rules and our thoughts on purple belts doing heel hooks in competition, injuries in competition, tapping early, dealing with haters on the internet, Chewy's training schedule and tournament prep, the value of having good training partners, getting back into the gym after a tournament, how a competition makes you better, the steroid controversy at the No-Gi Worlds, if using TRT is cheating, and how to manage your weight before a tournament. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Did you hear what Roger Gracie said? Did you see the Super Fight on the weekend? JT & Joey are always tapping in with what is happening in the world of BJJ & MMA even if you didn't have time. From strange events, controversy to the just plain weird you can count on the boys to catch you up.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) What's going on with Joey's knee? What crazy new thing is JT into? It's not often that the boys open up about their personal lives but in this very candid chat they talk about what is really going on in real life behind the curtain at Bulletproof For BJJ.