Competition

This week we're joined again by Oliver Taza! Oliver is actually the first guest we ever had on BJJ Mental Models, so it's great to have him back. Oliver and his team are actively preparing for ADCC, and in this episode of BJJ Mental Models, Oliver generously shares key concepts for standup in an ADCC-like environment. Oliver’s Instagram: [https://instagram.com/tazagarami/](https://instagram.com/tazagarami/) Oliver's Facebook: [https://www.facebook.com/oliver.taza.1](https://www.facebook.com/oliver.taza.1) **Mental models discussed in this episode:** - 3 Joint Rule [https://bjjmentalmodels.com/3-joint-rule/](https://bjjmentalmodels.com/3-joint-rule/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Opening Salvos [https://bjjmentalmodels.com/opening-salvos/](https://bjjmentalmodels.com/opening-salvos/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Momentum [https://bjjmentalmodels.com/momentum/](https://bjjmentalmodels.com/momentum/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Asymmetric Warfare [https://bjjmentalmodels.com/asymmetric-warfare/](https://bjjmentalmodels.com/asymmetric-warfare/)- Crossing the Center [https://bjjmentalmodels.com/crossing-the-center/](https://bjjmentalmodels.com/crossing-the-center/)- Head Position [https://bjjmentalmodels.com/head-position/](https://bjjmentalmodels.com/head-position/)- Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [htt](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Join host, Josh McKinney(@thejoshmckinney) as he interviews Midwest Jiu-Jitsu Legend, Mark Vives. Josh Believes Mark has cracked the code of the perfect weekly routine for jiu-jitsu athletes. PLUS Marks great insight on doing jiu-jitsu routine by "feel" Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Mason Fowler is a Jiu-Jitsu black belt under Caio Terra, ADCC Trials winner, and the champion of the Submission Underground promotion. On this episode, Mason discusses what changed from the 2019 ADCC Trials win to the 2021 ADCC trials win, when he started training and how he transitioned to training from MMA to training for BJJ exclusively, what makes someone ultra successful in competition, his typical training schedule, the importance of a rest day, thoughts on competition rule sets such as no time-limit matches, favorite competition rule sets, favorite submissions in competition, concepts and ideas on escapes and guard passing, dealing with after-competition depression, dow social media can be draining, favorite cheat meals, and how to move past a loss. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Today the jiu-jitsu world woke up with terrible news. The loss of one of the Legends of the sport, Leandro Lo. Lo had always been my favorite grappler and I just wanted to put a short episode together not focused on his death but his life and one of the best jiu-jitsu career's ever. I hope some of the thoughts and stories shared in this episode are helpful. RIP Leandro Lo

If you’ve trained for a minute you would have heard the saying “tap early, tap often”, well, every now and again there is a viral example of why you should heed this advice. In this episode, Adam and Kieren take advantage of a horrific BJJ injury in a local Sydney competition to highlight the importance of tapping! So… Just tap bro! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

Do you play with leg locks? Down to roll with heel hooks? Even if you don't know how to do them you have probably been foot locked at some point. Leg locks have risen to prominence in the last 10 years and this has changed the way we train and compete in BJJ. JT & Joey go back through grappling history to talk through the major players that pushed the Leg Lock game into the mainstream. From Eddie Cummings to Eddie Bravo, Osvaldo Fader to the Danaher Death Squad, Dean Lister to Lachlan Giles. Whether you are new to Jiu-jitsu or love the modern No-Gi game this episode has everything you need to know about why leg locks have levelled the playing field and defined modern BJJ

Keith Krikorian is a Jiu-Jitsu black belt and the 2022 ADCC 66 kg West Coast Trials winner. On this episode, Keith discusses dealing with a concussion and his recovery, ADCC preparation, some of his struggles with injuries, strategy changes and adjustments between ADCC Trials and Worlds, the differences in preparation and training leading into the ADCC West Coast Trials, how competing less frequently was helpful prior to winning the ADCC trials, the difficulties of being a full-time professional athlete, working in the fast food industry, the sacrifices needed for self-improvement, how Keith got into wrestling and Jiu-Jitsu, how he structures his training, training with Richie Martinez and learning from a coach with a different style, how Keith is working around his injuries prior to ADCC Worlds 2022, what it felt like to win the 2022 ADCC West Coast Trials. You can follow Keith on Instagram @keithkrikorian and support Keith on Patreon: https://www.patreon.com/keithkrikorian Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by 3x world champ and Marcelo Garcia black belt, Emily Kwok! Fresh off winning the 2022 Pans, Emily joins us to talk about what it's like to compete after the age of 40. A great chat about what competition looks like as you get older, take on more responsibilities, become more concerned about your health, and achieve a broader life perspective. Emily's website: [https://emilykwok.com/](https://emilykwok.com/) Emily’s Instagram: [https://instagram.com/emilykwokbjj/](https://instagram.com/emilykwokbjj/) Emily's podcast, The Master & The Apprentice: [https://www.buzzsprout.com/1933788](https://www.buzzsprout.com/1933788) **Mental models discussed in this episode:** - Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Short-term/Long-term Paradox [https://bjjmentalmodels.com/short-term-long-term-paradox/](https://bjjmentalmodels.com/short-term-long-term-paradox/)- Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/)- Loss Aversion [https://bjjmentalmodels.com/loss-aversion/](https://bjjmentalmodels.com/loss-aversion/)- Defensive Thinking [https://bjjmentalmodels.com/defensive-thinking/](https://bjjmentalmodels.com/defensive-thinking/)- Solid Foundation, Flexible Perimeter [https://bjjmentalmodels.com/solid-foundation-flexible-perimeter/](https://bjjmentalmodels.com/solid-foundation-flexible-perimeter/)- Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Adam has competed in many different internal competitions during his time learning BJJ in Brazil and now as a coach is hosting his 2nd internal competition coined Banana Crown. Kieren has yet to do an internal comp and yet he talks a big game for someone who’s ducking the Banana Crown? But what is it all about, is it even good for the gym? And why is Kieren so scared?! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

The ADCC is the Olympics of No-Gi Grappling! Australia recently had the Oceania Trials for this years upcoming Submission Grappling tournament. Possibly one of the most hotly contested selection competitions in Australian grappling history. Competitors flew in from all over the world to punch their ticket to the big show. There were some great matches, big upsets and clutch submissions. JT & Joey recap all the results and this is just the warm up for when JT reports live from the ADCC event later this year.

Submission-only matches are nothing new however there is some high profile no time limit matches popping onto the scene. Some argue it’s the purest form of BJJ, we argue that it’s crap. Agree or disagree? Tune in. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

Corey Walker won the 2022 IBJJF World title this year while having a "real" full-time job. He isn't even 30 yet, but has trained 20 years in martial arts, mostly with Team Lloyd Irvin Martial Arts. In this episode Nico and Tim learn what has motivated Corey to continue to compete and train to be a world champion while dealing with real life responsiblities. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...​ Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

On this episode of the podcast, Chewy and Eugene discuss why the idea of "just showing up" is wrong. We chat about why showing up is important, but just showing up doesn't necessarily translate to improvement and certainly not being good at BJJ. We also discuss one of the things that will waste the most time and get you mediocre results, what to do to be the best possible grappler you can be, a very important concept for technique development, why more training is not always better, the value of rest days, why Chewy recommends watching matches instead of watching instructionals for newer jiu-jitsu practitioners, the importance of Jiu-Jitsu competitions, the value of getting your mind completely off of Jiu-Jitsu for a short time, what to do if you have trouble focusing, and hen to change up your training intentions. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

How Much of winning a big tournament comes down to mindset? In today's episode we break down 3 mindsets from Mike Crisp's (@mikecrispbjj) recent interview on the I Suck at Jiu-Jitsu Show Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Erin teaches jiu-jitsu in Appleton Jiu-Jitsu. In this episode we have a great discussion of trans athetes in jiu-jitsu and a little bit of polite debate about trans athletes competing in elite sport. I found this a very informative conversation and gained some valuable perspective on the science of transition. More about Erin at metricsbjj.com

Ever wonder what kind of mentality it takes to place in one of the biggest divisions in grappling history? Mike Crisp(@mikecrispbjj) Knows! In today's episode Josh(@thejoshmckinney) talks with Mike about his trials run, training, mindset, sky-diving, and a whole lot more! Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Ever had your butt kicked by a light weight? Thomas Lisboa is a an Alliance Blackbelt under Fabio Gurgel, World Champion Silver medalist and one of the top competitors in the light feather weight category. JT and Thomas go deep on the following: - What it takes to be the best- Why drilling is important- Training under Marcelo Garcia- The Importance of SnC for BJJ- Coaching at Alliance Vancouver If you want to know more about what is required to perform at the highest level while being one of the lightest people on the mat this episodes has plenty of gems and insights for the any BJJ player.