Industry

This week we're joined by Victor Hugo! Victor is a black belt under the Ribeiro brothers and a multi-time ultra heavyweight world champion. He's also an accomplished businessperson, being both the head coach at Six Blades Jiu-Jitsu in Lake Travis and the founder of several online Jiu-Jitsu brands. In this episode, the big man shares some incredible insights on the intersections between the worlds of business and BJJ. Victor explains how he balances all these projects, how his businesses have supported his competitive career, and the unexpected crossovers he discovered between these two different worlds. Follow Victor on Instagram: [https://www.instagram.com/victorhugojj/](https://www.instagram.com/victorhugojj/) Train with Victor at Six Blades Lake Travis: [https://jiujitsulaketravis.com/](https://jiujitsulaketravis.com/) Learn from Victor online at VH Jiu-Jitsu: [https://www.vhjiujitsu.com/](https://www.vhjiujitsu.com/) Buy Victor's Big Man Flow merch: [https://bigmanflow.com/](https://bigmanflow.com/) **Mental models discussed in this episode:** - Transfer of Learning [https://bjjmentalmodels.com/transfer-of-learning/](https://bjjmentalmodels.com/transfer-of-learning/)- Compartmentalization [https://bjjmentalmodels.com/compartmentalization/](https://bjjmentalmodels.com/compartmentalization/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/)- Building Your Triggers [https://bjjmentalmodels.com/building-your-triggers/](https://bjjmentalmodels.com/building-your-triggers/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

On this episode, we chat with 10th Planet Black Belt and head coach at 10th Planet Atlanta, Sean Applegate. Sean discusses how he discovered Jiu-Jitsu, how he learned Jiu-Jitsu without high level coaches nearby, becoming a head coach with less than 2 years of training, the process of balancing training and coaching, the value and importance of competing, the three Layers of Jiu-Jitsu (the physical, spiritual, and the mental aspects), the importance of accountability, why the Jiu-Jitsu mats bring out the good and bad in people, coming to terms with getting older and slowing down in Jiu-Jitsu, the importance of personality when formulating a BJJ competition game plan, Sean's preferred way to teach technique, the importance of creating necessity for your students, how to balance running a gym with professional grapplers and hobbyists, why coaching in Jiu-Jitsu contradicts high level coaching in other sports, how Sean trains while being a full time coach, and his definition of a black belt. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

New studio, same simple men! Like, Subscribe and GET SIMPLIFED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d... Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a... Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: / violent__hippie . . Merch Store: https://www.alvafitness.com/collectio... Facebook: / profile.php . . TikTok: / thesimplemanp . . Carne Jerky: / _carnejerky JitzBitz: / jitzbitzori . . 0:00 Intro (New Studio) 2:00 Damiens Pro MMA Fight 12:40 Sponsors! 13:55 Up Coming B Team Fights 21:00 The Simple Man Costumes 22:00 JayRod, & NickyRod Fight To The Death? 25:40 JayRod Quits High Paying Job For BJJ 30:15 Can The Simple Men Live In The City? 31:21 JayRod & NickyRod See a UFO? 33:20 The Simple Men Go To a Haunted House 36:40 Boom, You Get Hit By a Car! 38:18 Its a Bird, Its a Plane, Its Simple-Man! 48:35 Daimen Is Blind, Color Blind That is... 53:50 G Force 55:10 Dizzy Fighting Drills 58:10 Knife Defense Training, But Knife Beats Gun? 1:05:50 Outro

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Should white belts learn leg locks? Is this a dangerous approach to learning BJJ for beginners? Some would say to steer clear of this risky business but JT is planting a flag for the Heel Hooks for White Belts. But why would he say something so controversial? JT & Joey break down both sides of the argument, the pros and cons and why the evolution of BJJ is calling for a change in what we are teaching. Heel Hooks are not fundamental but they have changed the game and as a result we need to upgrade how we approach this complex subject.

This episode brings you Adam Von Rothfelder, ex MMA fighter and Owner of STRONG COFFEE COMPANY! Enjoy, Like & Subscribe! STAY SIMPLIFIED! website: [https://strongcoffeecompany.com/?tw_s...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG9SeUs5RUVwU0xnLUNUWm42Y3ZkUENZSjBoQXxBQ3Jtc0ttbkVWcld4amt3SV90Z2ZCSHVwaWY4UjNNX2thQ2VGU2xSblhJY1pBcGNlbEQ4eGV1Rk5BeHgxZzdzX19JSlNMb0N1LXFRQ0JOWTB1RlZYOUxaQ0VNOXZLX1J4ai1lWWV2ODNKcUdJNmN6OGlZaWI5aw&q=https%3A%2F%2Fstrongcoffeecompany.com%2F%3Ftw_source%3Dgoogle%26tw_adid%3D594437789249%26tw_campaign%3D1972705893%26gclid%3DCjwKCAiA9dGqBhAqEiwAmRpTC-J4tPMzlrzfISDW3KUjkcsXqJ2GuAkGvfMWbBEksbEAZENIuzsFjBoCaFYQAvD_BwE&v=EbvWVuq0qYo) instagramws: [https://www.instagram.com/strongcoffe...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblhpUzBZdzJ0WFdtQW00dTNSWlVKQ2ZzZGQwUXxBQ3Jtc0tsQWw2VnFvTEZZZ3JQUWxxNkc0M0lpLTIyeGt0OGFpbkpsOUNVa05iVG9QdjZCaGhNdDVYS3pvM0lNTFhtd0pwdVRIUW9XSnc5N0tYU2U1WlFJQVBlZmtuWHlOOGUzQXhtNG51em54SFJ6OXdCVDJ6UQ&q=https%3A%2F%2Fwww.instagram.com%2Fstrongcoffeecompany%2F&v=EbvWVuq0qYo)[https://www.instagram.com/vonrothfelder/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2tncFByMUNRa3k4WWhxTzlpWjZ3XzlxVWYzZ3xBQ3Jtc0tsb1F2eFpOUnhzLTlHV1dmazNCODBLSm0xSWhNM3JpcjFybjR1TlUzeWg3Tl9tc2ljSi12NkRDRXRhaTI4aTNfQjV3eVA0cDVJVW0yWGJYVjRuQXpUR29VYVdRdUwtSktGYUtPQ3FieThTSXJIbndTVQ&q=https%3A%2F%2Fwww.instagram.com%2Fvonrothfelder%2F&v=EbvWVuq0qYo) Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDRtTVZuS0lfMGVFaVhuaFlteTJxb0ppNkpmZ3xBQ3Jtc0trUlNxM1VwZklnTktFTVJsb2wyb1hraEM3MWhrelRUcl9JMEdHN3hBZzZZakg3aDlxTXp4LTVwZ29jY3Q1QkxOX0p3TlhmMWRZdGowV1IwVWFQZ1Vqc3FUdjRNRG1zWHB4X21keWN0OE1td2ZzNjBlMA&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd..&v=EbvWVuq0qYo). Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHhMX1d4SmJMc0RGbXh3MEFRNUtLLTVFa05Kd3xBQ3Jtc0tuXzgzYzRmdUM4X3FoX0Vyb2JTR29GSEVQTEFGY2N5VFJhZE9HTEZ2RDNEOVlDU25BVHp6VEJHdFVrUm5nTnZGZjRpOTlORjg1bFpIalY1c25yTU9hMHBvMXo0N2NwMk9SLWxNVVJaX3IyWURnYUNDYw&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa..&v=EbvWVuq0qYo). Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2Q5ckdpNHU4NUFDcTM3LVlhOHJTdVFTRlFmZ3xBQ3Jtc0trWm8ySlZ5b1gzNzN0R0NSOVNwZTFlNFQzZWRjMnp5NWNpblByRGF2dkIzaG9UclN3VktOcVFUeHJFWGNDeEVyQUR3UHhIWWFrSWEtbElHM1F6T2tUOEZBMXpzblMxMXM0bXdDdnpSNlZSS3Y0X21tTQ&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=EbvWVuq0qYo) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: [https://instagram.com/violent__hippie.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXladWxJbHVQcDNVQWRDUXRuR2k0ZUppZUE1UXxBQ3Jtc0ttZGlxOFlJcWRUOWN4M19DZTUtUkVLU0VsSUM2ZlFvSGZVaUxuOHhVWnMxRjZ1cnMxYnpoZGVRNTVVY3RkYnN5VlJ6b1JCVVU1c25lenh2RjJaNENlS0JETXlQc3NvS3N0TGpYZ0IxVUgzUUw2NlItQQ&q=https%3A%2F%2Finstagram.com%2Fviolent__hippie.&v=EbvWVuq0qYo). . Merch Store: [https://www.alvafitness.com/collectio..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblNZQl9xVEVtUkdlNUpfREN5dVFwU3A5dFpnd3xBQ3Jtc0tsZ2wwVFlidjN3MDZ0YzVUTDBSSjhzc05OSnVmY1FMc29mQ2dNdFJ6WUNCcVNrckhaSk9XWUYzR05XRXlEcWE4NGZLTURzLUFuRDBfVDhMNHZ4V3RwMjhnWDlTNlBnbndBN0diZ01ZMXNNYkpHMmpCQQ&q=https%3A%2F%2Fwww.alvafitness.com%2Fcollectio..&v=EbvWVuq0qYo). Facebook: [https://www.facebook.com/profile.php?.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVVfcEVQcGhrTmdLejZlaTVFUEF3aFF3U0dRQXxBQ3Jtc0ttZTYwU3ZFaEMyLUgzNnFxSVJsUGpIdkFCenVsM25YTE16RDRHTF9TSzJUb1lmb0poUWtuN1JSZFJTc3QzLUVJSDBjV1pSUmFQaF9wX1ZQOWdma2w3Y0I0RU9nTGF0T05LZVk0OE94bDF0SGZybllJVQ&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3F.&v=EbvWVuq0qYo). . TikTok: [https://www.tiktok.com/@thesimplemanp.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGprYkJSRTZhRUZlSVoyd1FqUjJKMnVKN19Xd3xBQ3Jtc0tuaENNaTRZaE84TkhBdmxZTVVVWEt4TDEwZUtMTXh0ek9mMDBaUXl5UUNmOG5HRzY3dnlJQjBTdjN3WjRrZmpnbFNyNnpuTlAzc1VxZWNLcTdYeFZUeDlTUEJIWkJEZWxRa3BLOEFkLUQ3QXgxQUNRcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40thesimplemanp.&v=EbvWVuq0qYo). . Carne Jerky: [https://www.instagram.com/_carnejerky/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJoc29PQ3BOOWxyTzlhVWQ1bWh1aV9NbURyQXxBQ3Jtc0trZ1pLNEwtRFYwRndGd0xoWjZoUEkwTzkwUGlQY2Zsd0xoNFdoY1Y2YndNVkJ4TklXNk1uMlRaSGdITVNLQTl6TzRraU9aZVA3ZmpTcHNqOTdIWjRiZ2RPSkhhUTR0NW9lblZXRk9RLU51QlhxcXAtaw&q=https%3A%2F%2Fwww.instagram.com%2F_carnejerky%2F&v=EbvWVuq0qYo) JitzBitz: [https://www.instagram.com/jitzbitzori.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWV6UFJJSVYwczNGT2ZfeUFrcXpyVEJWMThYUXxBQ3Jtc0tsal9HQmdrSEgzTDBTNEw2X0R4WkVzRFJRNXI3RFVkMnlYbFlkUGVIU0s4NVBMaVdZeFhmdzctVHVTZ0NFT2E3U3hweDBndXJFSFUtWkNtVldkQzZlYlpyMVJqSzNKYVo3MmZSQmk0SmdnamJtZmdpdw&q=https%3A%2F%2Fwww.instagram.com%2Fjitzbitzori.&v=EbvWVuq0qYo). . [0:00](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=0s) Intro (Welcome Adam Von Rothfelder) [3:08](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=188s) Sponcers [4:40](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=280s) What is STRONG COFFEE COMPANY? [14:40](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=880s) How Did STRONG COFFEE Get Started? [17:25](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=1045s) STRONG COFFEE in Whole Foods [38:12](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=2292s) How STRONG COFFEE Gets Its Name Out There? [49:10](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=2950s) Where Did The Idea of STRONG COFFEE COMPANY Coming From? [59:00](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=3540s) STRONG COFFEE COMPANYs Marketing Strategy [1:27:20](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=5240s) Carne Jerky Advice [1:35:10](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=5710s) Outro

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Opening a Gym around the corner from your old academy- Controversial? What do you do when things turn sour with your coach and promises are broken? Its a tough situation starting your own gym without the support and guidance of your coach- the boys dig in to find answers in a relationship minefield. There is a new generation of Australian women doing serious damage on the international No-Gi scene- Adele Fornarino, Nadia Frankland & Nora Naomi. Big things to come as these women dominate the podium. APP UPDATE! The continual path of improvement can be challenging but both JT & Joey are working behind the scenes with the development team and a superstar UX designer to deliver the next level for your training needs. New design and function is only a couple weeks away and there is a lot to look forward to.

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by the crew from John Wai Martial Arts in Plantation FL. Owner, BJJ Black Belt, Coach, and Sifu John Wai joins us with coaches and MMA Fighters, Brown Belt Maurice Morrison and Blue Belt David Camacho. Check out the episode and let us know what you think. Instagram Handles: @johnwaimartialarts @johnwai_official @momoney_mma @davidthefittest Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

On this episode, Chewy and Eugene discuss how avoiding the initial discomfort of dealing with a problem can lead to a bigger problem that will require more effort to resolve later. We discuss the habit of avoidance, how avoiding discomfort in BJJ can stagnate your game, why we avoid growth in Jiu-Jitsu, how failure and difficulty creates better learning, the importance of being patient with your progress, and learning to enjoy the difficult times. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Check out another one of our members who attend our Women's class at ZR Team in Hope Mills! Discover the transformative power of Brazilian Jiu Jitsu (BJJ) with our women's BJJ classes! At ZR Hope Mills, we provide a supportive and empowering environment where women of all ages and skill levels can learn the art of BJJ. Our expert instructors will guide you through the techniques and strategies, helping you build confidence, strength, and self-defense skills. Join our women's BJJ community and unlock your inner warrior today! Sign up for a free trial class now. ZR Team Jiu Jitsu 5519 Waldos Beach Rd, Fayetteville, NC 28306 +19106764942 https://zrteamhopemills.com/ https://zrteamhopemills.business.site/ https://business.google.com/website/zrteamhopemills https://www.google.com/search?q=zr+team+hope+mills+jiu+jitsu+fayetteville+&kponly=&gmid=/g/11jfhplb_9 https://www.google.com/search?q=zr+team+hope+mills+jiu+jitsu+near+me+&kponly=&gmid=/g/11jfhplb_9 https://www.google.com/maps/place/ZR+Team+Jiu+Jitsu/@34.9797118,-79.0067819,15z/data=!4m2!3m1!1s0x0:0x3032bfd1d1a5334a?shorturl=1 https://www.google.com/maps?ll=34.979712,-79.006782&z=13&t=m&hl=en&gl=US&mapclient=embed&cid=3473049170542408522&jiu+jitsu https://www.google.com/maps?ll=34.979712,-79.006782&z=13&t=m&hl=en&gl=US&mapclient=embed&cid=3473049170542408522&jiu+jitsu+fayetteville https://www.wikidata.org/wiki/Q111441718 Brazilian Jiu Jitsu near me, BJJ near me, Fayetteville Bjj, Fayetteville Brazilian Jiu Jitsu, Fayetteville Wrestling, Wrestling near me, MMA near me, Fayetteville MMA, Jiu Jitsu near me, Fayetteville Jiu Jitsu, North Carolina Bjj, Jiujitsu near me, Brazilian Jiu Jitsu near Fayetteville NC, BJJ near fayetteville NC #BrazilianJiuJitsunearme #BJJnearme #FayettevilleBjj #FayettevilleBrazilianJiuJitsu #FayettevilleWrestling #Wrestlingnearme #MMAnearme #FayettevilleMMA #JiuJitsunearme #FayettevilleJiuJitsu, #NorthCarolinaBjj #jiujitsunearme #BrazilianJiuJitsunearFayettevilleNC #BJJnearfayettevilleNC #fayetteville #nc #fortbragg #fayettevilleNC #raleigh #graciejiujitsu #jiujitsu #fortbraggbjj #fortbraggmartialarts #fortbraggbrazilianjiujitsu #fortbraggjudo #fortbraggjiujitsu

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Have you had forced time off the mats? Want to train but can't due to illness, injury or no BJJ available - you need alternatives. Joey & JT discuss what they like to do when Jiu-Jitsu isn't an option. Staying active off the mats is essential to being healthy physically and mentally. Sitting on the couch is easy to do but will make your BJJ comeback much harder and can lead to future injury. These strategies are helpful for anyone who is battling mental health issues because they can't get their Jiu-Jitsu fix.

Learn about the world of beef with Colorado Craft Beef and GET SIMPLIFIED! Like & Subscribe. Website: https://coloradocraftbeef.com/ Instagram: https://www.instagram.com/coloradocraftbeef/ Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d... Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a... Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie.. . Merch Store: https://www.alvafitness.com/collectio... Facebook: https://www.facebook.com/profile.php?.. . TikTok: https://www.tiktok.com/@thesimplemanp.. . Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori.. . 0:00 Intro (How Did The Podcast Start?) 3:00 Promos! (MASF/Violent Hippie, Carne Jerky, Merch) 4:15 Simple Men Gambling 7:00 Welcome Jeff of Colorado Craft Beef 10:40 Grass Fed vs Grain Fed Beef, Whats The Deal? 15:50 Cow Breeds 17:20 Breeding Cows Timing 18:35 Havesting Statistics 20:55 Biggest Beef Importers 24:20 How Did Colorado Craft Beef Get Its Name Out There? 28:00 Cow Wrestling 30:18 Set Up For Your Career 32:15 Kobe Beef vs Wagyu Beef 34:50 The Cow Market, How Does It Work? 40:00 Steak & Role 41:55 Cowboy Shit! 42:40 The World of Bull Riding 47: 26 How Is Veal Made? 48:48 Does Diet Effect The Milk of Cows? 50:20 Favorite Steak? From Ribeye to Human 53:00 Outro

Have you ever hurt your fingers grappling? Knuckles aching from gripping too much? Finger injuries are the worst and if not treated properly can hang around much longer than they should. Lance Douglas is a physiotherapist with a deep grappling history starting in free style Wrestling for 10 years and now a brown belt in BJJ. Lance had encountered his own fair share of finger injuries and felt that not enough was being done to help grapplers treat their sore digits. He founded the Grip Physio and also invented the "Fingertine" a specialty floss band for the fingers to help reduce inflammation for swollen joints. Lance reveals his go to moves to help strengthen the grips and also what you can do when you do hurt your fingers. If you want to get your hands on the "Fingertine" and want to know more about how to fix your bumpy knuckles click the links below. The Finger First-Aid pack: [https://thegripphysio.com/products/finger-first-aid-pack](https://thegripphysio.com/products/finger-first-aid-pack) Contact Lance on Instagram: [https://www.instagram.com/thegripphysio/](https://www.instagram.com/thegripphysio/)

GET SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d... Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a... Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: / violent__hippie . . Merch Store: https://www.alvafitness.com/collectio... Facebook: / profile.php . . TikTok: / thesimplemanp . . Carne Jerky: / _carnejerky JitzBitz: / jitzbitzori . .

Who is your coach? Who was your coach's master? Your Jiu-jitsu family tree has for a long time be held up as an important part of your BJJ identity. The old school view was that sacred knowledge is handed down through the generations and this was an important part of what made an Academy successful. The internet has democratised BJJ information and with the huge growth in the art and sport, running a good business with great community culture has broken through as the major factor in a gym's success. Whether it be Gracie Jiu-jitsu or Joey Jiu-jitsu this discussion goes deep on why where you come from may not be as important as you think. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

In the Second Episode of the Jiu-Jitsu is Series. Host, Josh McKinney(@thejoshmckinney) breaks down his childish love for pro wrestling and how they are light years ahead on branding and entertainment. Learn how understanding the Undertaker and Kane can help you build your own Jiu Jitsu brand! New ISAJJ Gear: [https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

Are you training enough to get better? Or are you surviving on 1 BJJ class a week? If you are trying to improve at anything there is a sweet spot on the right amount of exposure to the skill you need to get better. Too much will have diminishing returns and can lead to injury, too little and you stagnate or even go backwards. From mastering a Pull up to perfecting a sweep the right Dosage for you to master that skill is uniquely individual. JT & Joey breakdown their different approaches in the gym and on the mat to find out just how much you need to do to level up. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Ever been cut off in traffic? Ever got a speeding ticket? BJJ is very much like driving a car but there are no speed limits, very few rules and almost no-one has insurance.The difficulty with BJJ is the driver and car are one. If the coach has not outlined the terms and conditions on what the rules are then it's hard to be mad at people going super hard if that is not breaking any rules. Communication is key to make sure that team mates know what kind of a roll you came for you may not want the Fast and Furious experience. No matter how you like to drive your body must be robust because physical strength and flexibility is your insurance policy. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by UFC, Bellator, and Invicta Veteran Heather Jo Clark. Heather is the owner of 10th Planet Boca Raton and the first female Black Belt to own a 10th Planet academy. Check out the episode and let us know what you think. Instagram Handles: @heatherjoclark @10thplanetbocaraton Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

In this episode, we're joined by Joe Hannan! Joe is a BJJ black belt under Emily Kwok, the founder of BJJ Meditations, and the co-host of The Highest Levels on BJJ Mental Models Premium. In this episode, Joe discusses the importance of finding meaning in your Jiu-Jitsu journey. Follow Joe on Instagram: [https://www.instagram.com/bjj_meditations/](https://www.instagram.com/bjj_meditations/) Listen to the BJJ Meditations Podcast: [https://www.bjjmeditations.com/podcast](https://www.bjjmeditations.com/podcast) Subscribe to BJJ Meditations on YouTube: [https://www.youtube.com/@bjjmeditations3786](https://www.youtube.com/@bjjmeditations3786) Visit the BJJ Meditations website: [https://www.bjjmeditations.com/](https://www.bjjmeditations.com/) Resources discussed in this episode: The Art of Learning, by Josh Waitzkin: [https://www.joshwaitzkin.com/the-art-of-learning](https://www.joshwaitzkin.com/the-art-of-learning) Awakening from the Meaning Crisis, by John Vervaeke: [https://youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ](https://youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ) **Mental models discussed in this episode:** - Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Nicky Ryan joins the podcast once again! GET SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/dvd/fighter_nick-rodriguez Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/all/fighter_ethan-crelinsten Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie.. . Merch Store: https://www.alvafitness.com/collectio... Facebook: https://www.facebook.com/profile.php?.. . TikTok: https://www.tiktok.com/@thesimplemanp.. . Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori.. . 0:00 Intro (Welcome Back Nicky Ryan) 3:00 Glasses Give Cancer? 4:42 What Did The Simple Men Do Today? 8:02 Nicky Rods Ear? 16:25 Nicky Rods 1v3 Event 25:50 Nicky Rod & Ethan Strike 27:25 Ethan Gives Poor Advice? 29:32 Kody Steeles FC Fight Watch Along 43:53 Enigma Jiu Jitsu Event (Who is Drew?) 50:15 Does B Team Ever Want To Move? 53:45 Expensive Car, Are They Pointless? 57:24 MASF & Violent Hippie 57:48 A Mechanic On Stand By! 1:00:15 Pre Check Outs 1:03:17 Nicky Ryan Experience In Japan & Weird F*ck Dolls 1:08:42 Ethan Lives In An Apartment! 1:10:55 Outro

How strong do you need to be for BJJ? Is there such thing as too much strength? In BJJ culture strength often has shame thrown on it as a lack of technique. But we all know that being stronger is an advantage on the mats. If you are already lifting, feel strong and want to get stronger that is a great goal but how much more work do you need to do to get there? Do you even need to get any Stronger? The Bulletproof Boys examine the major lifts and discuss what level of strength you should be aiming relevant to your bodyweight. This should serve as a general purpose guide, so you can recognise when you are strong enough at a movement and instead of doubling down put that time and energy into something else that might help your Jiu-Jitsu more effectively. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

On this episode, Chewy and Eugene discuss 8 ways you can decrease anxiety in your life and on the mats. Here are some of the ideas we discussed on the episode: - Meditation and breath work. - Exercise and movement. - Be a "Stoic" about your anxiety. - Flood your mind. - What can I do about it (productive worry). - Have a hobby. - Have a "Worry Journal." - Looking to the past (evidence of previous struggle). Bonus ideas include focusing on your diet, improving sleep quality, having a supportive community, and the importance of meaning and purpose in life. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by a bunch of Milton's training partners. Time to get some behind-the-scenes dirt! Check out the episode and let us know what you think. Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.