Industry

This week we're joined by Kristian Woodmansee! Kristian is a black belt under André Galvão, the founder of Logic BJJ Online, and the head instructor at Logic Philly. In this episode, Kristian explains his ladder system for guard passing: a simple concept that helps anyone better understand best practices for passing the guard. Follow Kristian on Instagram: [https://www.instagram.com/logicbjjonline/](https://www.instagram.com/logicbjjonline/) Subscribe to Logic BJJ Online: [https://logicbjjonline.com/](https://logicbjjonline.com/) Train with Kristian at Logic Philly: [https://logicphilly.com/](https://logicphilly.com/) **Mental models discussed in this episode:** - Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/)- The Map Is Not the Territory [https://bjjmentalmodels.com/the-map-is-not-the-territory/](https://bjjmentalmodels.com/the-map-is-not-the-territory/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Dominant Angles [https://bjjmentalmodels.com/dominant-angles/](https://bjjmentalmodels.com/dominant-angles/)- Grip Inversion [https://bjjmentalmodels.com/grip-inversion/](https://bjjmentalmodels.com/grip-inversion/)- Phases of Passing [https://bjjmentalmodels.com/phases-of-passing/](https://bjjmentalmodels.com/phases-of-passing/)- Inversion [https://bjjmentalmodels.com/inversion/](https://bjjmentalmodels.com/inversion/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by Charlie Vinch from Budo Martial Arts for the second time. We discuss injuries, hip surgery, and all things Jiu-Jitsu. Check out the episode and let us know what you think. Instagram handles: @charlievinch @budomartialartsstudio @budomartialartsfl Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

The IBJJF World Masters is the biggest competition on the calendar with 11,000 competitors. It show cases how competitive Jiu-Jitsu can be no matter how old you are. Some great friends of the podcast were up on the podium big shout outs. Nicholas Meregali beats Victor Hugo in a great performance for Mr Handsome has got Joey loving the Gi again. Kevin Jousset makes his UFC debut bringing Judo fury back to the Big show. JT predicts there could be a massive Upset in UFC 293 which will shake up the category where the brawler beats the Technician. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Brian Littlefield is a BJJ Black Belt and Co-founder of Jocko Fuel. On this episode, Brian shares the story of how he started working for Origin, how getting out of shape led him to discovering fitness and eventually being convinced by a friend to start Jiu-Jitsu. He also shares the story of his first Jiu-Jitsu class, the importance of leverage, how he sold Origin gis out of his car, the most useless supplements, the benefits of creatine, the most useful supplements for BJJ, what sets Jocko Fuel apart from other supplement companies, the new supplements coming out from Jocko Fuel, and the hardest lessons he has overcome in business. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Have your lost your motivation for BJJ? Lost the love for rolling? Battling with motivation is a part of the Jiu-Jitsu journey and may result in time off the mat and you are finding it hard to get back. You may be grinding and seeing minimal progress which is killing your enjoyment of being on the mats. Lack of motivation can be an indicator that the fun and novelty has gone out of your BJJ. No matter how far along the Jiu-Jitsu journey you are a drop in motivation can result in a negative spiral which may cause you to take time off. JT & Joey discuss how removing expectation and making your training more about fun and being playful can reignite your love of the game so you can get back into the BJJ habit get your mojo back. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Do you have any BJJ related questions you would like to ask JT & Joey? You can leave them a voice mail via SpeakPipe on their website, click the link- [https://www.bulletproofforbjj.com/#/podcast](https://www.bulletproofforbjj.com/#/podcast) On today's episode the boys discuss the problems of gym culture clashing with religious beliefs and does this mean BJJ is not for you? How good are BJJ escape holidays and are they worth the money? Lat but not least is a question from a friend of the podcast who is recovering from surgery for a Bucket handle tear in their meniscus. How long until they can get back to training? (All advice is general in nature and should not be taken as medical advice!) Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

On this episode of the podcast, Chewy and Eugene discuss what a "BJJ Belt Hunter" is and what to do if there is one at your gym. Chewy discusses the importance of your intention when rolling and why you should focus on implementing your techniques instead of trying to beat a higher ranked training partner, how being a "belt hunter" and worrying about winning will slow your BJJ progression, Chewy and Eugene's experiences traveling to other gyms, ideas to think about when training with an upper belt, how a coach should deal with a belt hunter from the gym and also how to deal with a visitor, how to get better by changing your focus, Chewy's experience at this year's Origin Immersion Camp, favorite memories at Origin Camp, and the importance of solidifying your game and not trying to learn everything. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Shawn Williams! Shawn is a black belt under Renzo Gracie, and is both a renowned competitor and teacher. In this episode, Shawn Williams explains his "closed loop" strategy for Jiu-Jitsu, wherein you're always advancing without compromising position. Follow Shawn on Instagram: [https://www.instagram.com/shawnwilliamsbjj/](https://www.instagram.com/shawnwilliamsbjj/) Visit Shawn's website: [https://shawnwilliamsbjj.tv/](https://shawnwilliamsbjj.tv/) Visit Shawn's digital academy: [https://jiujitsuedu.com/](https://jiujitsuedu.com/) Buy Shawn's instructionals: [https://bjjfanatics.com/collections/shawn-williams](https://bjjfanatics.com/collections/shawn-williams) **Mental models discussed in this episode:** - Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Windows of Opportunity [https://bjjmentalmodels.com/windows-of-opportunity/](https://bjjmentalmodels.com/windows-of-opportunity/)- Form to Leave Form [https://bjjmentalmodels.com/form-to-leave-form/](https://bjjmentalmodels.com/form-to-leave-form/)- Teach to Learn [https://bjjmentalmodels.com/teach-to-learn/](https://bjjmentalmodels.com/teach-to-learn/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Do you always feel sore after BJJ? Suffering big body aches from rolling? The Jiu-Jitsu grind on the body is real. Here in lies the physical cost of Porrada- physical pain on many levels. JT & Joey discuss their own experiences of post rolling soreness and how to properly deal with it. They clear up one of the biggest misunderstandings in BJJ- The fact that it is resistance training from all angles. This result is very intense Delayed Onset Muscle Soreness (DOMS) combine this with the impact trauma of submissions, getting stacked, coping a Knee Ride or a mean crossface! To deal with this accumulation of damage it's important not to ignore the causes and rely on pain killers or anti-inflammatories. It starts with a disciplined approached to not roll to the death and if the intensity of the exchange is outside of your control implement strategies to have lighter rolls to alternate your intensity on the mat. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we are joined by 2nd degree Black Belt Malachy Friedman. Malachy received his Black Belt from jiu-jitsu legend Ricardo Liborio. Most of us have gotten to know Malachy from his Instagram Reels and online instructionals but there's much more here to unpack with this former American Top Team member. Check out the episode and let us know what you think. Instagram handle: @malachyfriedman Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

This episode brings you Isaiah Miranda, influencer, actor and much more. hope yall enjoy and stay simplified! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. This episode brings BJJ Black Belt & B Team own Robert Degle, learn about his life and where he got his start! Enjoy, Like & Sub! Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie.. . Merch Store: https://simplemanpod.com Facebook: https://www.facebook.com/profile.php?.. . TikTok: https://www.tiktok.com/@thesimplemanp.. . Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori.. . 0:00 Intro ( Welcome Isaiah Miranda) 4:10 Does Isaiah Have a Team? 5:05 How Did The Simple Men Meet Isaiah? 5:55 Terry Blacks & Bad Cholesterol 6:50 Isaiahs Low Testosterone Story 10:05 Why LA? 12:55 NickyRod In MMA? 14:00 Nate Diaz vs Jake Paul 15:45 How Does NickyRod Get Better? 17:00 Who is Craig Jones? 18:00 JayRod Becoming a Pro! 21:20 Winning Better 22:25 Do Girls Follow BJJ? 23:00 Violent Hippie & MASF 23:45 Branding in BJJ 24:40 ADCC Grand Prize 25:10 How To Make Money In BJJ 26:10 What a Buggy Choke? 27:17 Favorite Subs 28:36 JayRod vs NickyRod? Whos Better? 32:15 Black Belt Slayer 33:00 Is BJJ a Spectator Sport? 35:30 Puerto Rico 40:00 Balancing Social Media 41:00 How Did Isaiah Survive In LA? 42:00 Networking Properly & Brand Deals 46:50 B Team Is Growing The World of BJJ 48:50 Training Around The World & Sushi 52:40 Damiens Nationality 54:25 College Life 58:45 How Active Is Isaiah On Social Media? 1:00:50 Isaiahs Ideal Movie Role 1:01:48 The Simple Men On Isaiahs Content & Sketch Comedy 1:08:45 Should The Simple Men Move? 1:10:20 Is Craig Jones Black? 1:12:00 BJJ Belt System 1:13:45 How Serious Do People Take BJJ? 1:16:00 Feeling Guilty For Having Fun 1:17:15 Party Hard? or Nah? 1:18:50 Zyn Life 1:20:40 Baseball & Cross Country 1:24:15 Are The Simple Men Morning People? 1:26:40 To Eat Good or To Not? 1:29:30 Carne Jerky 1:31:20 Rest Days 1:33:40 Nicky Rods WWE Training Story 1:34:30 Sweaty King 1:35:05 Is Creatine Real? 1:38:00 Outro

This episode brings BJJ Black Belt & B Teams own Robert Degle, learn about his life and where he got his start! Enjoy, Like & Sub! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. This episode brings BJJ Black Belt & B Team own Robert Degle, learn about his life and where he got his start! Enjoy, Like & Sub! Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie... Merch Store: https://simplemanpod.com Facebook: https://www.facebook.com/profile.php?... TikTok: https://www.tiktok.com/@thesimplemanp... Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori... 0:00 Intro (Welcome Rob Degle) 1:09 Robs Origin Story: Wrestling 13:38 The Philosophy Of Philosophy 16:25 MASF & Violent Hippie 17:10 The Conspiracy 18:38 911 Storys 22:40 Judaism 25:20 Robs Ethnicity 28:00 Grand Parents 31:35 Robs Origin Story: Who Is Heel Hook Eddie 38:33 The Phenomenon Of Eddie Cummings 41:15 Worst BJJ Brakes & The Dangers Of BJJ 42:50 Robs Origin Story: Meeting John Danaher 46:50 Dorian Olivarez 50:50 Robs Origin Story: Short Lived MMA Career 59:10 Why NickyRod Started BJJ & American Grappling Merch Store (aka B Team) 1:02:00 Robs Street Fight Story 1:06:08 Damiens High School Friend Story 1:07:10 Simple Men On Ghost 1:08:00 Does Rob Believe In God? 1:09:35 How Many Kids Can Rob Kill? 1:12:14 Hypothetical Questions (EXPLICIT) 1:16:10 Inbreeding (EXPLICIT) 1:18:45 Robs Origin Story: Renzo Gracie 1:22:29 Craig Wrote In Damiens Note Pad! 1:23:01 Where is Eddie!? Is John The Devil? 1:25:55 Robs Origin Story: Decision To Go Pro 1:36:50 When Rob Met Ethan 1:40:00 Robs First Time Rolling With NickyRod 1:41:34 Training During COVID 1:45:35 Rob Training With Stomach Issues 1:46:40 Outdoor TV Show 1:49:07 Robs Origin Story: The Fall of DDS 1:57:00 Outro

JiuGo is the first ever BJJ Super hero! This book introduces you to the bullied kid who becomes a BJJ bad ass! He makes friends with the son of Death and learns the skills to stands up to the bully, Marcus Caesar Vieira. JT is about to release Book 2 "JiuGo: Shadow Of Nero." This Episode reveals the true villain of the story and how a near death experience leads JiuGo to power up. He must unify a team to beat the monster who rules the town. Joey draws out all the details of how this creative endeavour has evolved, with the manga and eventual Anime pilot coming in 2024. Stay tuned as a martial arts animation franchise is born...! Get your Copy of Book 1 "JiuGo: The Power of Jiu-Jitsu" Australia- [https://www.jiugoplay.com/shop/](https://www.jiugoplay.com/shop/) United States- [https://store.bookbaby.com/book/jiugo]( https://store.bookbaby.com/book/jiugo) Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Ever wanted to start your own Jiu-jitsu Academy? All you need is mats and a room right? Starting a BJJ gym is a much more challenging undertaking than most people realise. You are not only teaching BJJ but starting a business. Businesses run on systems so they can survive, grow and ultimately thrive. The Bulletproof boys breakdown exactly what you need to be successful: 1.) Systems, Checklists & Plan B 2.) A Guide To Your Gym Space 3.) Fostering Social Connection 4.) Member Support & Check in 5.) Wounded Warrior Program The explosion in Jiu-Jitsu's growth has resulted in crazy amounts of new academies popping up all over the world. If you want to create a great place to learn BJJ but also a community that will change a person's life. These 5 consideration will put you on the path to Gym success and Longevity. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

In today's episode host Josh McKinney talks about his recent vacation, what's upcoming for ISAJJ, and a seminar that broke his brain! [Efficient BJJ Strength in 15 Minutes](https://www.simplifyingjiujitsu.com/15)

Who's Number One show is a spectacular display of grappling in a super fight format! If you did not catch the most recent edition JT & Joey have you covered with summaries of the major matches and outcomes as the best grapplers go head to head. There was a camera malfunction so Jules has edited in some older footage of the boys rolling. Hopefully this will make up for the technical glitch. Let us know what you think in the comments. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) What's your favourite submission? Maybe you have more than one? This might change if you train in the Gi vs No-Gi but certain attacks work for both. Some are more technical than others but what's more effective? JT & Joey have worked their way through the list and discuss what has worked best for them. These 3 techniques can work for anyone from either top or bottom position, from beginner to Blackbelt. All these submissions will work for you and are easy to fit into your game no matter what style of grappling you do.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Jake Paul beats Nate Diaz in a boxing match but was this a good fight? Should MMA fighters be fighting Boxers? Francis Ngannou is booked to fight Tyson Fury- the current world heavyweight champion. Money fight or bad match up? Has the UFC just bought Bellator?! Can Buchecha become the most dominant heavyweight, MMA fighter to rise from the BJJ championship ranks by smashing through the OneFC roster of contenders?

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Have you ever suffered a stupid Injury in the Gym or on the Mat? Ever been in massive pain but didn't want to talk about it because it be too embarrassing. Both JT & Joey have had their own trials and tribulations which for them was quite traumatic but you may find it Hilarious. These are cautionary tales as things you should not do and try your best to avoid. Comedic gems and jewels of wisdom are dropped for your viewing pleasure.

In this episode of the Beyond Jiu Jitsu Podcast Adam takes a deep dive into the details of the Choi Bar. This position is essentially a belly-down armbar entry which can be performed in many different starting positions but specifically Adam talks about the entry from half-guard. If you're interested in choi bars or want to improve your attacking jiujitsu from the guard, then this is the episode for you! [A breakdown of the Choi Bar by Craig Jones.](https://www.youtube.com/watch?v=bqgPyeCdaLY&ab_channel=AbsoluteMMAStKilda-Melbourne) Timestamps: 0:00 Introduction 1:18 Wanting to learn a black belts approach to problem-solving 6:20 The Choi Bar Deep Dive 55:52 Kieren's Lessons for Open Guard 1:02:20 The Importance of guard retention 1:05:23 Kieren asks Adam what he should be working on 1:09:22 Less Impressed More Involved BJJ's amazing jiujitsu platform 1:12:57 IBJJF's New Gi Requirements 1:22:52 Closing Thoughts #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ Website [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Kieren’s Socials: 💥 Instagram – [https://rdar.li/kiereninsta](https://rdar.li/kiereninsta) 💥 TikTok – [https://rdar.li/tiktok](https://rdar.li/tiktok) 💥 YouTube – [https://rdar.li/kierenyt](https://rdar.li/kierenyt) 💥 All Links – [https://sleekbio.com/kieren-jiujitsu](https://sleekbio.com/kieren-jiujitsu) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage)

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Attaining the Holy Grail of Blackbelt can take a lifetime. Why is this the case? The extraordinary amount of of techniques, positions and scenarios are overwhelming. The physical demands cover all the major athletic qualities: Strength, Flexibility, Endurance and Power. Then there is the system under which you learn all these things which is often determined by your coach. The biggest challenge is being able to wade through all of this and figure out- what do I really need to do to get better? JT and Joey dissect this complex problem we all face so that you can save time and make the most of your journey to Blackbelt.

On this episode of the podcast, Chewy discusses why he doesn't set expectations for outcomes and how he learned this lesson through competing and rolling. Chewy discusses how he was able to become distant from expectation and was able to put this idea into practice, using meditation to promote a mindset of no expectations while recognizing negative emotions, the importance of exposure, and focusing on what you can control. Chewy and Eugene also break down the first Chewjitsu Open and the key takeaways and challenges. We also discuss what creates a good tournament environment, what Chewy would change about the tournament, one of the most important skills to develop as a competitor, and the value of working with a nutrition coach. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

The OG simple men are back for this episode! Lets us know who you want to see on the podcast next! Like & Subscribe! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie... Merch Store: https://simplemanpod.com Facebook: https://www.facebook.com/profile.php?... TikTok: https://www.tiktok.com/@thesimplemanp... Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori... 0:00 Intro 1:05 NickyRod Goes Fishing 6:57 Touring With NickyRod 10:00 Damiens "Pre Match Ritual" 14:01 Violent Hippie & MASF 14:46 Simple Man Merch ! 15:02 Damiens Atlanta Story 20:25 Upcoming Matches & B Team at WNO 26:25 R*pe Choke & Mothers Milk 28:35 Ethan & Damien BJJ Focus Camp 30:50 Ethan & NickyRod Are BFFs? 31:42 JayRods Truck & NickyRods Old Truck Story 36:20 Ethan Has Brake Failure 37:50 JayRods Show Car 41:00 NickyRod In Japan 42:02 B-Team Replaces New Wave For The Quintet Tournament 47:00 Pre UFC 291 49:30 Longest Flights 51:59 Tales Of The Tortoise 55:25 Bobby Gets Kicked Out 56:40 Sus Gyms 57:50 Ted Bundy 1:00:17 Vivarium 1:01:15 Sauna/Cold Plunge is It BS? 1:02:32 JayRod Goes For A Run 1:07:00 Funny Simple Man Clips 1:08:08 Outro

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Have you got a bad knee? Do you wear a knee brace and think you are protected? Knee, wrist and ankle braces of all kinds make a lot of money for the companies that make them BUT they are putting your joints in jeopardy! Simply wearing a knee brace and continuing to train BJJ is not only a bad idea but can lead to further injury. The myth that external braces protect your joints is a SCAM. The Bulletproof boys examine their experience with knee injuries, knee braces, effective tapping and rehab to get to the bottom of this multi million dollar industry that is lying to the Jiu-jitsu community.