Interviews

No gi grappling is very popular these days, and a lot of people find making the transition from training with the gi to training without it tricky and difficult. In this episode Ritchie Yip and I go over some tricks and tips to make this an easier transition and to give you a fighting chance when you can't grip cloth to control your opponent.

Dave Camarillo is a highly respected instructor and coached several elite MMA fighters in the UFC. He talks about transitioning from Judo to BJJ, realistic self defense, commonly neglected areas of training and learning from setbacks.

Marcel Goncalves is the first student of Roberto "Cyborg" Abreu and is a decorated competitor. He tells his powerful life story and how Jiu-Jitsu helped him endure very hard times. He also talks about embracing challenges and the value of positive mindset.

Professor Shawn Williams is back! We talk about injuries, injury prevention, adding Judo and Wrestling to Jiu-Jitsu and Demain Maia's title fight. Shawn also breaks down why many people quit Jiu-Jitsu

I really like this episode because we got the chance to go DEEP into the training routine of the world's fastest firefighter, Jamie McGarva. Jamie has held numerous titles for the Firefighter Combat Challenge both in the team and individual category, including breaking the world record twice in two days. Even now he continues to push himself harder in a single workout than most normal human beings do in a month. Hope you like this and come away inspired for your next training session!

B-Mac is back! We discuss podcasting, EBI, the balance between athleticism and technique in Jiu-Jitsu, the role physical attributes play in your game, and managing the ego

In this episode I talk with BJJ black belt Rob Biernacki about gratitude and how that has shaped his visiting student program where people can train with him for free. And, because it's Rob and I, we go off on some major tangents including the weirdos who have hit us up on the internet, how to identify fake martial arts, and why it's sometimes good to be the dumbest guy in the room.

Gianni Grippo joins the show to talk about balancing gi and no-gi training, appreciating your rivals and making a living through Jiu-Jitsu. He also discusses etiquette when making the decision to switch teams

In this episode Eva Schubert and I discuss our semi-annual 30 horizontal mile and 3 vertical mile 'Deathmarch' through the British Columbia mountains on the 'Kneeknacker Route' and why four was just not our magic number this time...

Tom Deblass is back! He talks about his recent Fight to Win match, ADCC 2017, conditioning, the Dillon Dannis beef, obsessive mindset and using skills responsibly. He also talks about how he processes a loss and takes lessons from every match

Ryan Mairs is a grappler, mixed martial artist and mental health advocate. In this episode I talk to Ryan about his experience of mental health, from his own to those around him. Why its so important to spread awareness and understanding about it, how martial arts helped him and what hes doing now to help others. You can follow Ryan on twitter: www.twitter.com/Ryan_Mairs101 And his youtube page: www.youtube.com/user/TheStamfordBoy

There is so much information (and misinformation) about knives out there that it's easy to get confused. In this episode I talk with metal professional and knife collector Zoltan Schubert and we break down the different types of steel used in knives, optimal Rockwell hardnesses, as well as the characteristics that make knives better for different purposes.

Kevin Phillips is a BJJ purple belt, a comedian and co-host of The Verbal Tap Podcast. He talks about dealing with injuries, call-outs in Jiu-Jitsu, exploratory rash guards and spats, podcasting and BJJ in the digital age.

Professor Draculino returns to the show after nearly 2 years to talk about past and current trends in Jiu-Jitsu, his prediction for future trends, learning to teach, structuring a comprehensive curriculum and the importance of having good ethics

BJJ Black Belt Dr. Chris Moriarty returns to the show to talk about his recent competitions, dealing with leg lockers, call-outs in Jiu-Jitsu and his new medical study geared towards Jiu-Jitsu practitioners

Professor Shane Rice is the only Canadian Black Belt under Grandmaster Rickson Gracie. He talks about his incredible luck finding Rickson, the old days of Rickson's academy in LA and his MMA career. He also weighs in on the great sport/self defense debate

Kurt makes his monthly appearance and rambles with Ryan about Game of Thrones, Slayer, corporal punishment, Ryan and Karen's Mexican adventure and zombie apocalypse strategies.

Mike Salemi is one of the most respected strength and conditioning experts in the world. He talks about customizing your fitness to meet your needs in Jiu-Jitsu, building grip strength and timing your nutrition correctly

Retired professional MMA fighter and BJJ Black Belt Enson Inoue talks about his time spent with Grandmaster Relson Gracie, being humble as a black belt, his MMA career and the Yakuza. He also tells the story of the infamous 1998 Pan Ams brawl

Brad Pickett is a UFC veteran and UK MMA legend. In this episode I talk to Brad about how he got into MMA, his career during the WEC and later the UFC, his retirement, his upcoming professional grappling debut at Polaris 5, his thoughts on gi vs nogi training, Mac vs May, being the toughest guy in the room and much more. Find Brad on: twitter.com/One_Punch Instagram.com/One_Punch And check out the One Punch Podcast at: www.spreaker.com/show/the-one-punch-podcast

Rose if the founder of Gracie Worlds tournaments. She talks about growing up in the Gracie family, her perspective watching Jiu-Jitsu spread to the US, her views on belt ranks, tournament bias and cannabis use in BJJ and MMA.

Marc Goddard is a UFC referee and BJJ black belt under Braulio Estima. In this episode I sit down with world renowned MMA referee Marc Goddard. What many people don't realise about Marc is that he has a long history training and competing within the martial arts. With a professional MMA career and a BJJ black belt. In this episode we talk about Marc's journey through the martial arts, how he got into refereeing, why he had to step away from his own fighting career, refereeing in BJJ and much more.

Javier Palomo is a black belt in several martial arts, a purple belt in 10th Planet Jiu-Jitsu and a Catch Wrestling instructor. He talks about the value of exploring other grappling styles and different tournament rule sets

UFC veteran and Jiu-Jitsu Black Belt Kenny Florian talks about BJJ in the 90's, positive mentality, managing nerves and emotions and the value of setbacks. He also talks about commentating for the UFC and trades Royce Gracie stories with Ryan.