Interviews

Rick Ellis joins the show to discuss Jiu-Jitsu for older guys! He talks about what your goals should be and reframing your mentality as you age on the mats. He also talks about pitfalls to avoid like not regulating your intensity and comparing to others

A million dollar tournament just went down in Kazakhstan. It was one of the greatest shows in grappling history with some of the best matches we've seen to date, and there's a chance you have never heard of it. Listen here for the behind the scenes AIGA recap from our man who had the boots on the ground. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Don't forget to Like & Subscribe to GET SIMPLIFIED!Andrew Tackett is one of the most electrifying grapplers of the new generation. Known for his relentless pace, fearless scrambles, and unshakable confidence, Andrew brings a unique mix of technical brilliance and chaos to every match. As the younger brother of William Tackett, he’s been making a name for himself on the highest stages of competition — including standout performances at ADCC Trials, Who’s Number One, and other elite events. Off the mats, Andrew’s energy is just as wild — a true embodiment of the Simpleman Podcast spirit: raw, fun, and undeniably real.In this podcast, we have guest Bryce "Thug Nasty" Mitchell— Thug Nasty is a top-ranked featherweight contender in the UFC known for his elite grappling, unorthodox fighting style, and outspoken personality. Hailing from Cabot, Arkansas, Bryce brings a blue-collar work ethic and country toughness into every fight, making him a fan favorite both in and out of the Octagon.With a black belt-level ground game and a highlight-reel twister submission on his record, Mitchell has carved out a reputation as one of the most dangerous grapplers in the division. But beyond the cage, Bryce is just as compelling—openly sharing his views on everything from farming and self-sufficiency to government mistrust and life off the grid.Whether he's hunting deer, raising chickens, or taking down top UFC talent, Bryce Mitchell brings raw authenticity and fierce intensity to everything he does. Tune in as we dive deep into the mindset, lifestyle, and mission of "Thug Nasty."Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters:00:00:00 Intro00:00:45 Competing for the UFC00:01:19 Who is Andrew Tackett00:03:21 New levels of Exhaustion00:04:46 Tackett Game Plan00:08:03 Sweet Jumps00:15:15 Structure of Training00:22:51 UFC VS CJI00:30:05 Moving to Vegas00:43:20 Tackett on his faith00:48:21 Pre-match rituals00:56:10 Match vs Canuto00:57:25 Why we did CJI01:01:59 Why was he mean to Nicky01:05:14 Homeschool life01:07:30 Tackett Rise01:10:13 MMA?01:13:55 Eco vs Drilling01:14:42 Training with Nolf01:19:46 AIGA Matches01:19:50 Outro

Stephan Kesting and Jeff Shaw are joined by Tyson LaRone (the "Warrior Philosopher" from TikTok) to look at the rise of fascism in modern times. Tyson shares his insights on the characteristics of fascist regimes, drawing parallels between historical figures like Mussolini and contemporary political leaders. We also explore the role of social media in shaping political discourse and whether it's possible to engage in meaningful dialogue in a polarized world. Tune in for a deep dive into the intersection of politics, social commentary, and martial arts. Check out the audio-only version of Fighting Matters on Apple Podcasts (https://podcasts.apple.com/us/podcast/fighting-matters/id1808797073) and Spotify (https://open.spotify.com/show/3vfCZvqKUeh0MTrPI9tCU0) Check out Tyson Larone on Tiktok (https://www.tiktok.com/@thewarriorphilosopher) and/or train with him at https://ironsidemartialarts.ca/

In this episode, Steve Kwan is joined by Rosie Miller to explore the concept of the “tryhard hobbyist” in Jiu-Jitsu: someone who trains seriously and with intention, even if they don’t pursue the sport professionally. Rosie, a brown belt out of Atos HQ and founder of The Grappler’s Lab, shares her journey of evolving goals, identity, and self-worth within the sport. Together, they discuss the emotional and mental challenges hobbyists face, including impostor syndrome, burnout, risk management, and the struggle to balance ambition with sustainability. Rosie offers a values-based framework to help practitioners define their goals, align training with life priorities, and find long-term fulfillment in Jiu-Jitsu, regardless of competitive aspirations. Follow Rosie on Instagram: [https://www.instagram.com/rosierollz](https://www.instagram.com/rosierollz) Work with Rosie @ The Grappler's Lab: [https://www.thegrapplerslab.com/](https://www.thegrapplerslab.com/) **Mental models discussed in this episode:** - Cognitive Dissonance [https://bjjmentalmodels.com/cognitive-dissonance/](https://bjjmentalmodels.com/cognitive-dissonance/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/)- Reframing [https://bjjmentalmodels.com/reframing/](https://bjjmentalmodels.com/reframing/)- Flow [https://bjjmentalmodels.com/flow/](https://bjjmentalmodels.com/flow/)- Impostor Syndrome [https://bjjmentalmodels.com/impostor-syndrome/](https://bjjmentalmodels.com/impostor-syndrome/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

If someone tells you to stop using/drilling a move because "it's a low percentage move", what do you do? Is tradition a thing of the past in BJJ? Sure, some of us only do nogi and like to get in and get out, but what about the culture that jiu jitsu was built on? A couple of BANGER questions on today's QNA one coming from good friend Samoan Strongman. If you wanna leave a question for the boys, click this link and scroll down -https://bulletproofforbjj.com/podcast ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Today let's learn from sports psychologist Dr. Haley Perlis, who delves into the competition mindset, developing mental toughness, managing stress, avoiding burnout, the psychology of extreme sports, and how your core values shape your life and sport. Find out more about Dr Perlis at https://drhaleyperlus.com/ And to get a glimpse into the mental aspect of dealing with suffering and self doubt check out my book, Perseverance, Life and Death in the Subarctic at https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ Thanks! Stephan Kesting

Owen Jones and Gianni Grippo join the show to talk about the lead up to their WNO 29 match announcement, how they stylistically match-up, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this quick chat, they share why they joined, what they love about training, and what keeps them coming back. Welcome to the team! Sign up now for a free trial: https://linktr.ee/ampbjj #AMPBJJ #BJJCommunity #NewMemberInterview #JiuJitsuLife #BJJFamily no copyright infringement intended.

In this episode of Fighting Matters, Steve Kwan of BJJ Mental Models and Jeff Shaw of Bellingham BJJ uncover the forgotten history of Jiu-Jitsu in America, and how none other than President Theodore Roosevelt played a pivotal role in its rise. Between 1900 and 1906, Roosevelt brought Jiu-Jitsu into the White House, trained with Japanese masters, and helped spark a nationwide media craze that once made Jiu-Jitsu a household name. But the movement was derailed by xenophobia, racism, and short-sighted politics, costing the U.S. what could have been a century-long head start in martial arts. This conversation explores what Roosevelt’s story tells us about inclusion, politics, and what Jiu-Jitsu might have become if America had embraced its potential. ⸻ 👥 Featuring: Steve Kwan @BJJMentalModels Jeff Shaw @BellinghamBJJ ⸻ 🧠 Topics We Cover: • How Roosevelt’s training popularized Jiu-Jitsu in early 1900s America • Why his support nearly created a U.S. black belt generation a century early • The role of xenophobia in driving Yamashita out of the country • How women like Fude Yamashita and Misawa Soga shaped early Jiu-Jitsu • Why the art was more inclusive in 1905 than it often is today • What the media got right (and wrong) about Jiu-Jitsu at the time • The forgotten roots of Jiu-Jitsu as a progressive political tool • What Roosevelt’s vision can teach today’s Jiu-Jitsu leaders • How exclusion and short-term thinking still threaten the sport’s future • The myth of “keeping politics out” of martial arts ⸻ 📖 Chapters: 00:00 Introduction to Jiu-Jitsu History 02:47 The Role of Media in Jiu-Jitsu's Evolution 06:06 The Impact of Theodore Roosevelt on Jiu-Jitsu 08:51 The Confusion Between Judo and Jiu-Jitsu 11:50 The Arrival of Judo in America 15:04 Yamashita's Influence and the Military Connection 17:59 The Political Landscape and Jiu-Jitsu's Growth 20:54 The Consequences of Racism and Nativism 23:55 The Hypothetical Impact of a Strong Jiu-Jitsu Presence 26:43 Politics and Jiu-Jitsu's Historical Context 30:58 The Politics of Jiu Jitsu 34:15 Challenging Gender Norms in Jiu Jitsu 36:34 Historical Contributions of Women in Jiu Jitsu 46:16 The Evolution of Jiu Jitsu Training 58:27 Lessons from History for the Future of Jiu Jitsu

In this episode, Steve Kwan talks with elite competitor Elisabeth Clay about returning to Jiu-Jitsu after major life changes like pregnancy and injury. Clay shares her personal journey of Jiu-Jitsu and pregnancy, staying mentally engaged during time off, and the challenges of regaining physical performance post-layoff. Elisabeth also discusses the importance of staying immersed in the gym culture when not actively training, how community can combat isolation and depression, and navigating the Jiu-Jitsu world as a new mom. Follow Elisabeth on Instagram: [https://www.instagram.com/elisabethclaybjj](https://www.instagram.com/elisabethclaybjj) **Mental models discussed in this episode:** - Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/)- Reframing [https://bjjmentalmodels.com/reframing/](https://bjjmentalmodels.com/reframing/)- Compatible Intent [https://bjjmentalmodels.com/compatible-intent/](https://bjjmentalmodels.com/compatible-intent/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Analysis Paralysis [https://bjjmentalmodels.com/analysis-paralysis/](https://bjjmentalmodels.com/analysis-paralysis/)- Normalization [https://bjjmentalmodels.com/normalization/](https://bjjmentalmodels.com/normalization/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this episode of Fighting Matters, Steve Kwan of BJJ Mental Models and Jeff Shaw of Bellingham BJJ examine the sweeping consequences of Trump’s newly passed “Big Beautiful Bill,” and how it threatens the future of Jiu-Jitsu in America. This legislation is poised to eliminate healthcare for millions, deepen economic inequality, and significantly expand the power of ICE—all while cutting vital programs that support working-class families. For the Jiu-Jitsu community, the downstream effects will be substantial: rising medical costs, gym closures, reduced access to training, and increased barriers to international movement and competition. This conversation explores how the bill will reshape the landscape of martial arts and what practitioners, gym owners, and supporters can do in response. ⸻ 👥 Featuring: Steve Kwan @BJJMentalModels Jeff Shaw @BellinghamBJJ ⸻ 🧠 Topics We Cover: • Why rising healthcare costs endanger Jiu-Jitsu practitioners • The economic pressures forcing students to leave the mats • How this bill isolates American Jiu-Jitsu from the global community • The collapse of public services and what it means for gym owners • The dramatic expansion of ICE and its impact on international athletes • How political instability is already affecting travel and tourism • The risk of long-term damage to Jiu-Jitsu infrastructure • What community leaders can do to prepare and respond ⸻ 📖 Chapters: 00:00 Introduction: The Bill and Its Implications 04:10 Understanding the Scope of the Legislation 08:30 Healthcare Losses and Medical Debt in Jiu-Jitsu 12:55 Wealth Transfers and the Erosion of Social Support 18:20 Disposable Income and the Future of Gym Memberships 23:47 Impacts on Jiu-Jitsu Schools and Their Students 28:15 ICE Funding and Deportation Risks 33:05 Border Restrictions and Athlete Movement 38:10 The Broader Economic Downturn 41:00 Comparing U.S. and Canadian Healthcare Access 45:50 First-Hand Experiences with Medical Systems 48:30 Civil Liberties, Surveillance, and Detention Centers 52:15 “Alligator Alcatraz” and Escalating Immigration Policy 57:00 Practical Advice for the Jiu-Jitsu Community 01:03:00 Final Thoughts on Civic Responsibility and Solidarity

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) She's back! For her second appearance on Jiu Jitsu Dummies, we welcome Cris Rodriguez, Jiu-Jitsu Black Belt and founder of Grow Pro Agency. Join us for a fantastic discussion centered on effective marketing strategies for martial arts academies. Cris shares her expert insights, blending her deep understanding of the mats with her business acumen, covering virtually "all things Jiu-Jitsu related." This is an episode you won't want to miss if you own a gym or love the art! Guest Instagram handles: @crisleerodriguez @growproagency Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Academy Safe - Join or Donate now](https://academysafe.org/) [Leheal Biogenix](https://leheal.com/) - Regenerative Medicine - 20% OFF your first treatment when you mention the podcast [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF your first box with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Renato Canuto joins the show fresh off his professional MMA debut! He talks about his experience stepping into the cage, balancing grappling competitions with his MMA training, and gives a detailed breakdown of the 100 men vs a gorilla question!

In this episode of Fighting Matters, Stephan Kesting of Grapplearts and Jeff Shaw of Bellingham BJJ sit down with clinical psychologist, author, and BJJ black belt Dr. David Ley to challenge everything you think you know about gender. Is “alpha male” behavior really about dominance and strength? Or is it just bad psychology wrapped in influencer hype? Dr. Ley breaks down the biological, psychological, and cultural science behind gender norms, toxic masculinity, and the emotional hunger many men bring to the Jiu-Jitsu mat. From PowerSlap to Jordan Peterson to NoFap, we explore how pseudoscience and insecurity get weaponized—and how grappling can offer men a healthier, evidence-based path forward. ⸻ 👥 Featuring: Dr. David Ley – Clinical Psychologist, Author, BJJ Black Belt Jeff Shaw @BellinghamBJJ Stephan Kesting @StephanKesting ⸻ 🧠 Topics We Cover: • The real psychology of “alpha males” • How hostile masculinity leads to loneliness and harm • Why BJJ helps men form healthy, platonic bonds • The gender equality paradox: more freedom, more difference • Is toughness always a virtue—or just a blunt force fantasy? • Why touch, teamwork, and problem solving matter more • How pseudoscience fuels fascist masculinity movements • What “white knighting” critics get completely wrong • The role of Jiu-Jitsu in reshaping modern masculinity ⸻ 📖 Chapters: 00:00 Defining Masculinity 06:09 Cultural Constructs of Masculinity 12:05 Toxic Masculinity vs. Healthy Masculinity 18:43 The Role of Jiu-Jitsu in Masculinity 25:32 Problem Solving and Masculinity 28:03 Healthy Masculinity in Sports 30:06 Protecting the Vulnerable: A Discussion on Masculinity 32:19 The Role of Empathy and Pretending 34:02 Masculinity and Femininity as a Spectrum 35:55 The Alt-Right and Masculinity Influencers 38:20 Cuckolding and Masculinity 41:23 Toxic Femininity: A Counter Perspective 44:50 Guidance for Healthy Masculinity

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, the guys dive into the chaos of Jon Jones’ latest arrest and what it means for his legacy, break down the current state of BJJ in the UFC, and swap stories about some truly wild family members. It’s a mix of combat sports, personal drama, and unfiltered laughs—just the way you like it. Strap in for another raw and real session with The Simple Man Podcast.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters: 00;00;00 Intro & Nicky Ryans Video Games00;16;25 Street Fight Analysis00;19;08 Sponsors00;20;56 The Blackest Thing Nicky Has Done00;21;54 UFC Recaps00;23;10 UFC BJJ00;29;27 Handshake Before Match00;30;12 Crazy Family Members00;33;56 Upcoming UFC00;36;51 Simpleman Cardio00;39;41 Next Episode?!00;44;46 Jon Jones00;46;36 The Greatest Mind in The Sport00;50;09 Nicky’s Future00;51;49 Simpleman HR00;53;04 Plunger Penis00;58;41 What’s Next?01;04;18 Damien’s A Terrible Friend01;11;09 Current Events01;18;08 Car Registration01;20;30 Outro

In this episode of BJJ Mental Models, Steve Kwan is joined by Jake O’Driscoll from Essence BJJ in Perth for an in-depth discussion on the straight foot lock game. Jake explains his unique finishing mechanics, how his method differs from the popular “Woj Lock,” and how he uses straight foot locks not just for submissions but to control, off-balance, and transition to dominant positions like the back or mount. He emphasizes the importance of using 50/50 as a dynamic, offensive platform rather than a stalling position and shares insights on controlling all three leg joints for effective submissions. Jake also offers coaching advice, training concepts, and resources for grapplers looking to master the modern leg lock meta. Follow Jake on Instagram: [https://www.instagram.com/jakeod_essencebjj](https://www.instagram.com/jakeod_essencebjj) Train with Jake at Essence BJJ in Perth: [https://essencebjj.com.au/](https://essencebjj.com.au/) Learn online from Jake via his Patreon: [https://www.patreon.com/user?u=112559996](https://www.patreon.com/user?u=112559996) **Mental models discussed in this episode:** - 3 Joint Rule [https://bjjmentalmodels.com/3-joint-rule/](https://bjjmentalmodels.com/3-joint-rule/)- Direct vs. Proxy Control [https://bjjmentalmodels.com/direct-vs-proxy-control/](https://bjjmentalmodels.com/direct-vs-proxy-control/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Mask Your Intentions [https://bjjmentalmodels.com/mask-your-intentions/](https://bjjmentalmodels.com/mask-your-intentions/)- Dilemma [https://bjjmentalmodels.com/dilemma/](https://bjjmentalmodels.com/dilemma/)- Asymmetric Warfare [https://bjjmentalmodels.com/asymmetric-warfare/](https://bjjmentalmodels.com/asymmetric-warfare/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Defense Paradox [https://bjjmentalmodels.com/defense-paradox/](https://bjjmentalmodels.com/defense-paradox/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this episode of Fighting Matters, Steve Kwan from BJJ Mental Models is joined by Stephan Kesting (Grapplearts), Jesse Walker (Rough Hands BJJ), and the incomparable Giles Garcia (Ronin Grappling) for a raw, unscripted deep dive into the political and cultural fault lines running through the Jiu-Jitsu world. From media manipulation to fascist creep in martial arts, Giles brings the fire with unfiltered commentary on how the right hijacked the narrative, why conspiracies thrive in the fight scene, and what it really means to stand for something as a coach and leader. If you’ve ever wondered why “just stick to Jiu-Jitsu” is a cop-out, or what role you play in the bigger fight, this one’s for you. ⸻ 👥 Featuring: Giles Garcia – Ronin Grappling Stephan Kesting – Grapplearts Jesse Walker – Rough Hands BJJ Steve Kwan – BJJ Mental Models ⸻ 🧠 Topics We Cover: • The rise of fascism in martial arts culture • Why conspiracy theories thrive in Jiu-Jitsu • Media consolidation and fake neutrality • How coaches can lead without preaching • Culture war vs. class war in BJJ • Giles responds to Nazi commenters (for real) • What real leadership looks like in hard times ⸻ 📖 Chapters: 00:00 Introduction and Guest Introductions 02:50 The Role of Martial Arts in Society 05:36 Personal Stories and Experiences with Organizations 08:43 Global Perspectives on Societal Threats 11:51 Media Control and Government Overreach 14:41 The Illusion of Left and Right Politics 17:54 Conspiracies and Their Impact on Society 20:24 The Influence of Popular Media Figures 23:11 The Fight Community and Its Dynamics 26:13 Conclusion and Final Thoughts 36:00 The Rise of New Media and Its Impact 39:02 The Challenge of Truth in Media 42:10 Understanding the Left's Struggles 47:01 The Need for a Political Reset 48:49 Addressing Real Concerns in Society 52:53 Navigating Power Dynamics in Coaching 58:40 The Importance of Safe Spaces in Training 01:01:45 Responding to Controversial Comments

Today I'm joined by wrestler, jiu-jitsuka, and author Chris Jessulat (https://www.thewrongsideof35.com/) to discuss the best practices for staying relevant on the mats as you enter your fourth decade and beyond... 00:00 Training as an Older Grappler 02:48 The Transition from Competitive to Recreational Training 05:46 Physical Changes and Changing to a Mobility Focus 08:34 Quantifying Progress in Jiu-Jitsu 11:47 Breaking Through Training Plateaus 14:23 Comfort in Unfamiliar Positions 17:11 Training Strategies for Older Grapplers 29:35 Creating Positive Training Environments 31:12 The Impact of Focussing on Recovery and Positive Lifestyle Choices 33:41 Proactive Injury Management and Recovery Strategies 37:44 Navigating Injury Diagnosis and Treatment 40:51 Adapting Techniques and Mindset in Training 44:22 Reflections on Writing and Sharing Martial Arts Experiences 48:26 Lessons Learned from Martial Arts Training 51:20 The Importance of Community in Martial Arts If you've read this far down then check out my best-selling book Perseverance, Life and Death in the Subarctic, available everywhere including Amazon: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/

In this episode, we're joined once again by Giles Garcia, head coach of Ronin Grappling in Glasgow, to tackle the complex topic of living your values in Jiu-Jitsu. Giles explores the challenges coaches and students face when trying to uphold personal and gym-wide values, especially in situations involving discrimination, safety, and accountability. Giles shares candid experiences from his own gym, emphasizing the importance of fostering a culture rooted in inclusion, respect, and trust. Giles dives into how values must be enforced consistently, even when it’s uncomfortable or financially inconvenient, and how both coaches and students have the power—and responsibility—to speak up when those values are threatened. Follow Giles on Instagram: [https://www.instagram.com/el_guanche](https://www.instagram.com/el_guanche) Train with Giles at Ronin Grappling in Glasgow: [https://roningrappling.com/](https://roningrappling.com/) Learn online with Giles at BJJ Codex: [https://www.bjjcodex.com/](https://www.bjjcodex.com/) **Mental models discussed in this episode:** - Normalization [https://bjjmentalmodels.com/normalization/](https://bjjmentalmodels.com/normalization/)- First Principles [https://bjjmentalmodels.com/first-principles/](https://bjjmentalmodels.com/first-principles/)- The Golden Rule [https://bjjmentalmodels.com/golden-rule/](https://bjjmentalmodels.com/golden-rule/)- Precommitments [https://bjjmentalmodels.com/precommitments/](https://bjjmentalmodels.com/precommitments/)- Paradox of Tolerance [https://bjjmentalmodels.com/paradox-of-tolerance/](https://bjjmentalmodels.com/paradox-of-tolerance/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this episode of Fighting Matters, Steve Kwan from BJJ Mental Models is joined by Jesse Walker of Rough Hands BJJ, Mike Mahaffey of Old Bastard BJJ, and mental health advocate David Figueroa-Martinez to challenge the outdated definitions of masculinity still thriving in the Jiu-Jitsu world. Why are men in Jiu-Jitsu still afraid to talk about emotion? What’s the cost of performative toughness on and off the mats? And how can coaches reshape gym culture to support real growth—for everyone? This isn’t about making BJJ "softer." It’s about making it stronger, by fostering vulnerability, empathy, and honesty in an often hypermasculine sport. ⸻ 👥 Featuring: • Jesse Walker ‪@RoughHandsBJJ‬ • Mike Mahaffey ‪@OldBastardBJJ‬ • David Figueroa-Martinez ‪@dfm.2099‬ • Steve Kwan ‪@bjjmentalmodels‬ ⸻ 🧠 Topics We Cover: • Why emotional repression hurts male athletes • The damage done by “fake toughness” in Jiu-Jitsu • Why coaching is about more than just technique • How to build mentally healthy gym culture • The double standard for male vs female emotion • Why acknowledging weakness is a sign of strength ⸻ 📖 Chapters: 00:00 Introduction and Guest Introduction 02:58 Exploring Men's Mental Health 05:59 Emotional Intelligence in Men 08:49 Generational Perspectives on Emotions 11:53 The Impact of Media on Masculinity 14:44 The Role of Vulnerability in Leadership 17:35 Navigating Grief and Loss 20:29 The Dichotomy of Progress and Pushback 23:30 The Importance of Authenticity in Coaching 37:28 The Performative Coach 38:55 Vulnerability in Coaching 39:25 The Evolving Stigma of Mental Health 40:39 Public Figures and Mental Health 41:38 Emotional Vulnerability in Leadership 43:41 Relatability in Leadership 45:30 The Mask of Professionalism 47:47 The Role of Jiu-Jitsu in Mental Health 49:03 Emotional Intelligence and Anger 51:15 The Dangers of Anger 53:21 Generational Challenges 56:35 Cultural Backlash and Representation 58:03 The Impact of Social Media 01:00:55 Cyberbullying and Youth Challenges 01:03:41 The Role of Jiu-Jitsu Coaches 01:05:17 Authenticity in Coaching 01:07:22 The True Essence of Coaching 01:09:15 Redefining Success in Coaching 01:11:01 Closing Thoughts on Authenticity