Interviews

Mike McCastle smashed David Goggins' pullup record by doing 5,804 pull-ups in 24 hours while wearing a 30-pound backpack... and pulled an F-150 pickup truck 22 miles through Death Valley... and flipped a 250 lb tire for 13 miles... and climbed a rope for the equivalent distance of Mount Everest... and has trained MMA fighters, alpinists, and extreme adventurers like Colin O'Brady, the first man to cross Antarctica solo and unsupported. As such, he's the perfect person to kick off our 4-part series on hybrid training, where we'll delve into the art and science of maximising strength AND endurance at the same time. Some key areas covered include: - How hybrid training is about giving yourself options - Why strength training builds durability in joints and tendons - How to achieve your goals by reverse engineering the outcome - How to build mental toughness through conscious choices - Exactly how training should be tailored to individual needs and goals - Why recovery is crucial for optimal performance. - How to include skill development within your sport into your training phases - The methods Mike has used to create chaos in training to prepare for unpredictability - How training often and testing rarely is key to success. Subscribe to this channel to be notified of new episodes in this series when they come out! Check out Mike's website at https://www.mikemccastle.com/ and his Instagram at https://www.instagram.com/mikemccastle/ And check out my own book, Perseverance, Life and Death in the Subarctic, on Amazon or anywhere books, ebooks, and audiobooks are sold! https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/

In this episode, we welcome back world champion Edwin “Junny” Ocasio for a deeply introspective conversation about the mental challenges of high-level competition. Junny shares how achieving his lifelong dream of winning a world title unexpectedly led to a period of depression and self-doubt, revealing the emotional complexity that comes with success. Follow Junny on social: [https://www.instagram.com/junny_bjj](https://www.instagram.com/junny_bjj) [https://www.tiktok.com/@junnybjj](https://www.tiktok.com/@junnybjj) [https://www.youtube.com/c/junnyocasio](https://www.youtube.com/c/junnyocasio) Train with Junny at Unity Jiu-Jitsu: [https://unityjiujitsu.com/](https://unityjiujitsu.com/) Get Junny's instructionals: [https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio](https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio) [https://submeta.io/@junnyocasio](https://submeta.io/@junnyocasio) **Mental models discussed in this episode:** - Loss Aversion [https://bjjmentalmodels.com/loss-aversion/](https://bjjmentalmodels.com/loss-aversion/)- Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/)- Process Over Outcomes [https://bjjmentalmodels.com/process-over-outcomes/](https://bjjmentalmodels.com/process-over-outcomes/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Compounding [https://bjjmentalmodels.com/compounding/](https://bjjmentalmodels.com/compounding/)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Do you ever wonder what it takes to be the best? Maybe it's extra hours on the mat. Maybe it's reframing your whole outlook on jiu jitsu. Maybe it's a new outlook on life. Luckily, our man JT had boots on the ground with some of jiu jitsu's top performers. Listen to his insights here... ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Part 1 – The Beginning of a 15-Year Journey Professor Anthony opens up about how he found BJJ, what drew him to the mat, and the early challenges he faced stepping into a world that would ultimately shape the course of his life. From his first class to the moment he realized this was more than just a hobby — this is where the journey began. Whether you're a white belt, a black belt, or just curious about the impact Jiu-Jitsu can have on someone's life — this story is for you. Subscribe & Follow the Journey This is just the beginning. Make sure to subscribe and turn on notifications so you don’t miss the next chapters in Professor Anthony’s story — including the highs, the setbacks, and the wisdom earned after 15 years on the mat.

The Fighting Matters crew gathers to discuss how Russian martial arts, such as Systema and Sambo, have been linked to far-right ideology and are being used by Russia as a tool for propaganda, recruitment, and spreading disinformation in foreign countries, including the US. We also discuss the evolving Trump-Epstein situation, right-wing ideologies in Hollywood, and how to curate the culture of your club to avoid it becoming a fascist hotbed. Thanks to Steve Koepfer from New York Combat Sambo (https://www.instagram.com/sambosteve/) for joining us today!

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Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) This week on the Jiu Jitsu Dummies Podcast, we are incredibly honored to host the phenomenal Leilani Bernales - a World Champ, Panam Champ, ADCC Trials Medalist, and formidable Black Belt! 🥋🏆 Originally from Peru, Leilani began her Jiu-Jitsu journey there before making her mark training out of Lira Jiu Jitsu here in South Florida. Her story is one of incredible dedication, ambition, and relentless pursuit of excellence. And the excitement doesn't stop there! Catch Leilani in action this Thursday, July 31st, as she steps into the UFC BJJ bowl! Don't miss her fight! Tune in to hear about her journey, mindset, and what it takes to compete at the highest levels. This episode is pure gold! 🎙️✨ Guest Instagram handles: @leilanibernales @lirajiujitsu Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Academy Safe - Join or Donate now](https://academysafe.org/) [Leheal Biogenix](https://leheal.com/) - Regenerative Medicine - 20% OFF your first treatment when you mention the podcast [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF your first box with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Don't forget to Like & Subscribe to GET SIMPLIFIED!This week on The Simple Man, we sit down with Australian black belt and international competitor Declan Moody. Known for his precise technique, sharp mindset, and rising status on the global Jiu Jitsu scene, Declan shares his journey through the ranks, the grind of international competition, and what it really takes to succeed at the highest levels of the sport.We talk training, travel, ADCC ambitions, and the philosophy behind being a true martial artist. Whether you're a grappler, a fan of the sport, or just someone who loves hearing from people pushing their limits—this one's for you.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

In this episode, Steve Kwan welcomes back Francesco Fonte for an in-depth exploration of what Francesco calls the “timeline of coaching:” For coaches: INFO → SKILLS → GAMES For athletes: GAMES → SKILLS → INFO Francesco explains how effective Jiu-Jitsu instruction should reverse the traditional info-dump model: instead of starting with detailed techniques, coaches should design games that develop essential skills, which only later become associated with specific concepts and information. Follow Francesco on Instagram: [https://www.instagram.com/francescofonte76](https://www.instagram.com/francescofonte76) **Resources discussed in this episode:** Francesco's “timeline of coaching” Instagram post [https://www.instagram.com/p/DLubCRqtpd3](https://www.instagram.com/p/DLubCRqtpd3) **Mental models discussed in this episode:** - Inversion [https://bjjmentalmodels.com/inversion/](https://bjjmentalmodels.com/inversion/)- The Map Is Not the Territory [https://bjjmentalmodels.com/the-map-is-not-the-territory/](https://bjjmentalmodels.com/the-map-is-not-the-territory/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Analysis Paralysis [https://bjjmentalmodels.com/analysis-paralysis/](https://bjjmentalmodels.com/analysis-paralysis/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Compartmentalization [https://bjjmentalmodels.com/compartmentalization/](https://bjjmentalmodels.com/compartmentalization/)- Diminishing Returns [https://bjjmentalmodels.com/diminishing-returns/](https://bjjmentalmodels.com/diminishing-returns/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Want to win more as a competitor—or build a room full of killers as a coach? This episode delivers the strategies, mindset shifts, and real stories that shaped three BJJ competitors-turned-coaches: Josh McKinney(@thejoshmckinney) Kyle Watson(@watson_martial_arts) and Mark Vives(@mvivesbjj). From cornering tactics to creating game plans to trash talking other coaches(and many other forms of cheating), this is a masterclass for anyone who wants to build/be a champion—from blue belt to black belt.You are also guaranteed to laugh... or be offended. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Martial arts pioneer Tom Callos came onto The Strenuous Life Podcast to discuss the California martial arts scene in the wake of Bruce Lee, the importance of taking your training out of the dojo and into the world, how your students can become your school's most effective advertising, being BJ Penn's first BJJ instructor, and his thoughts about BJ's current struggles. Tom has owned several martial arts schools, worked as a business and curriculum consultant to the international martial arts community, competed regionally, nationally, and internationally, and was a member of an internationally renowned demonstration team. Follow Tom on Instagram @tomcallos. And check out my best-selling book "Perseverance, Life and Death in the Subarctic", available everywhere including Amazon: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ Cheers! Stephan Kesting ##

In this episode of Fighting Matters, Steve Kwan of BJJ Mental Models and Jesse Walker of Rough Hands BJJ confront one of the most urgent challenges in martial arts today: the normalization of extremist rhetoric, abuse, and unethical behavior within the community. From Derek Moneyberg’s questionable black belt promotion by Jake Shields, to the broader cultural rot represented by figures like Jeffrey Epstein and their enablers, we dig into how bad actors gain power, and why silence enables them. We also tackle the rising presence of neo-Nazi recruitment in martial arts spaces, why UFC’s tolerance of far-right behavior sets a dangerous precedent, and how the Jiu-Jitsu community is at risk of losing its soul if we don’t act. This conversation isn’t about clout, belts, or beef; it’s about what happens when a sport built on respect and discipline turns a blind eye to hate and abuse. ⸻ 👥 Featuring: Steve Kwan @BJJMentalModels Jesse Walker @RoughHandsBJJ ⸻ 🧠 Topics We Cover: • Why Derek Moneyberg’s black belt isn’t just a belt, it’s a red flag • Jake Shields’ slide into far-right extremism and what it means for Jiu-Jitsu • The danger of giving platforms to bigots, grifters, and abusers • What the Epstein case teaches us about power, silence, and complicity • How neo-Nazis are using martial arts as a recruitment tool, and how to fight back • Why “it’s not my problem” is the worst excuse you can make • What gym owners, instructors, and students must do now ⸻ 📖 Chapters: 00:00 Introduction and Gym Updates 01:52 Derek Moneyberg's Controversial Black Belt Promotion 06:09 Ethics of Black Belt Promotions 16:24 Debate on Normalizing Hate in Society 17:16 The Jubilee Debate Incident 30:58 The Impact of Extremism in Combat Sports 34:10 The Growing Problem of Extremism in Martial Arts 39:06 The Responsibility of Gym Owners and Instructors 44:17 The Challenges of Leaving Toxic Environments 49:04 Abuse of Power and the Fight for Justice 53:51 The Importance of Protecting Vulnerable Voices 01:00:01 Taking a Stand Against Normalization of Abuse

This is part 3 of a conversation with my friend Kyle Jackson a 2nd degree BJJ clack belt and a fantastic coach. #bjj #jiujitsu #grappling #competition #coaching

Don't forget to Like & Subscribe to GET SIMPLIFIED!Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjChapters:00:10:53 The End Of B-Team00:21:21 Nicky Ryan is back00:27:25 Nicky Ryan the Co-Host00:29:24 Next Guest00:34:04 CJI Camp00:46:23 The boys went crazy00:54:17 Does IQ equal High Income01:02:55 Nicky the next home owner01:08:08 Drilling or CLA?01:11:15 Testing the Waters01:15:14 OutroSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Chis Wojcik is a BJJ black belt who trains out of "B Team," he is an ADCC veteran, and creator of "The Woj Lock." On this episode we discuss "celebrity belts" in Jiu-Jitsu, the difference between black belts today as compared to 20 years ago, what developments have occurred at "B Team," the transition of moving to a more competitive gym, ego in BJJ, avoiding the negative loop and managing emotions, the most challenging things about being a full time athlete, the challenges of traveling, how developing a writing practice has been beneficial, and how he created "The Woj Lock." You can follow Chris on Instagram https://www.instagram.com/chrismwojcik/ and https://thegrapplersdiary.substack.com/ Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

In this episode of BJJ Mental Models, Steve Kwan is joined by Laurien Zurhake to explore how trauma-informed coaching can transform Jiu-Jitsu into a safer, more inclusive, and more effective training environment. Laurien, co-founder of Off the Zone, shares her ABC Playbook for Mental Health (Anticipate, Bring Them Back, and Course Correct), a practical framework for coaches to support students through mental health challenges. Follow Laurien and Off the Zone on Instagram: [https://www.instagram.com/off_the_zone](https://www.instagram.com/off_the_zone) Work with Laurien @ Off the Zone: [https://www.off-the-zone.com/](https://www.off-the-zone.com/) **Resources discussed in this episode:** Off the Zone's Mental First Aid ABC Protocol [https://www.off-the-zone.com/68538](https://www.off-the-zone.com/68538) **Mental models discussed in this episode:** - Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/)- Compatible Intent [https://bjjmentalmodels.com/compatible-intent/](https://bjjmentalmodels.com/compatible-intent/)- Gamification [https://bjjmentalmodels.com/gamification/](https://bjjmentalmodels.com/gamification/)- Growth Mindset [https://bjjmentalmodels.com/growth-mindset/](https://bjjmentalmodels.com/growth-mindset/)- Beginner's Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Pattern Interrupts [https://bjjmentalmodels.com/pattern-interrupts/](https://bjjmentalmodels.com/pattern-interrupts/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This is part 2 of a conversation with my friend Kyle Jackson a 2nd degree BJJ clack belt and a fantastic coach. #bjj #jiujitsu #grappling #competition #coaching

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) Welcome to another powerful episode of Jiu Jitsu Dummies Podcast! This week, we're incredibly excited to bring back a special guest who truly lives at the intersection of discipline and dedication: Shane Riveira, AKA Pompano Joe. A formidable Police Officer, Liborio BJJ Black Belt, and a 10th Planet Pompano Brown Belt, Shane brings a truly unique and invaluable perspective to the mats, the streets, and life in general. Join us for a wide-ranging conversation where we delve into the mindset forged by law enforcement and high-level Jiu-Jitsu, exploring insights on everything from conflict resolution and self-mastery to the importance of continuous growth, both in uniform and on the mats. Guest Instagram handles: @jsr10p @10thplanetpompano Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Academy Safe - Join or Donate now](https://academysafe.org/) [Leheal Biogenix](https://leheal.com/) - Regenerative Medicine - 20% OFF your first treatment when you mention the podcast [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF your first box with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.