Interviews

Marcelo Garcia joins the show to reflect on surviving cancer, tips to train consistently, building a game that works in both Gi and No-Gi, pacing yourself in competition, and the future of Jiu-Jitsu. He also gives deep insight on the Butterfly Guard!

This week we're joined again by Priit Mihkelson, formerly of Defensive BJJ! In this episode, Priit shares some shocking news: he is abandoning his study of defensive Jiu-Jitsu. We discuss Priit's new focus on 100% offensive BJJ, including topics such as: flash submissions, attacking from inside the guard, winning by injury stoppage, and biting mechanics. Follow Priit on Instagram: [https://www.instagram.com/priit_mihkelson](https://www.instagram.com/priit_mihkelson) Sign up for Defensive BJJ (soon to be rebranded Offensive BJJ): [https://defensivebjj.com/](https://defensivebjj.com/) **Mental models discussed in this episode:** - Submission Over Position [https://bjjmentalmodels.com/submission-over-position/](https://en.wikipedia.org/wiki/April_Fools%27_Day)- Victory by Injury [https://bjjmentalmodels.com/victory-by-injury/](https://en.wikipedia.org/wiki/April_Fools%27_Day)- Biting Mechanics [https://bjjmentalmodels.com/biting-mechanics/](https://en.wikipedia.org/wiki/April_Fools%27_Day) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

The boys are back talking ADCC West Coast Trials, historic ADCC runs, and UFC Fight Night. Samson Phommabout joins the show from Las Vegas as he preps for the trials. Later, the guys bang the Reddit board.

I really enjoyed talking with Rachel Honeyman about modifying BJJ for self defense, which techniques to focus on and which positions to avoid. Rachel has trained in BJJ, the Filipino Martial Arts, Muay Thai, and many other martial arts and runs https://www.fearlessfemmes.com/

GET SIMPLIFIED and welcome back PO for the 3rd time along NickyRod & Damien! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE

FIND OUT WHOSE CYRING over the Inside BJJ PGF Season 6 rankings. Jamie Carnall CLEANS UP from the BATHTUB! PLUS Hector and Mike join the show for the PGF Season 6 Mock Draft!

Kurt is back to talk about rolling with new tattoos, practical self defense skills, tasers and attack dogs, looting and creative robberies in San Francisco and his love/hate relationship with public nudity. He also takes questions from the listeners!

This week we're joined by Mike Jaramillo! Mike is John Danaher's first black belt and the advanced no gi instructor at the Renzo Gracie Academy in New York. In this episode, Mike discusses Jiu-Jitsu's power as a "happy pill" to enhance mental health, combat depression, and bring people together. Follow Mike on Instagram: [https://www.instagram.com/mikejaramillo_bjj](https://www.instagram.com/mikejaramillo_bjj) Follow The Happy Pill Project on Instagram: [https://www.instagram.com/thehappypillproject](https://www.instagram.com/thehappypillproject) Support The Happy Pill Project: [https://linktr.ee/thehappypillproject](https://linktr.ee/thehappypillproject) Support the We Defy Foundation: [https://wedefyfoundation.org/](https://wedefyfoundation.org/) **Mental models discussed in this episode:** - Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Have you ever been seriously injured at Jiu-Jitsu? As terrible as it feels at the time there are Benefits to Injury. Both JT & Joey have suffered many injuries in their BJJ journeys but they have also learned a crazy amount about rehab and recovery from going through these traumatic experiences. That's partly why they have as much insight as they do into this whole process and they want to save you time, agony and money by sharing their experience with you. If you are currently injured this episode to function as a survival guide on how to get through the experience and come out the other side smarter and stronger. Bounce back quicker and turn a bad situation to your advantage. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by Blue Belt and internet sensation Josh Beam. Josh has been traveling, training, and competing in Jiu-Jitsu competitions all over the world for the last year. Join our conversation about his very interesting and unique jiu-jitsu journey. Don't forget to let us know what you think! Instagram Handles: @joshbeambjj @thanksfortheroll Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

This episode was originally for [BJJ Mental Models Premium](https://bjjmentalmodels.com/) subscribers, but you're getting it for free! The Highest Levels is a BJJMM Premium podcast on peak performance hosted by Emily Kwok and Joe Hannan. In this episode, Emily is joined by arguably the greatest pound-for-pound grappler in the history of the sport, Marcelo Garcia. I really don't have any words to describe this one - give it a listen. Follow Marcelo on Instagram: [https://www.instagram.com/marcelogarciajiujitsu/](https://www.instagram.com/marcelogarciajiujitsu/) Follow Emily on Instagram: [https://www.instagram.com/emilykwokbjj/](https://www.instagram.com/emilykwokbjj/)Follow Joe on Instagram: [https://www.instagram.com/bjj_meditations/](https://www.instagram.com/bjj_meditations/)[](https://www.tiktok.com/@junnybjj) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)

What is the most Dangerous move in BJJ? What submission that seems harmless has actually caused the most injuries? There certain moves and techniques in Jiu-Jitsu that don't appear to deadly- next minute you have yourself a knee reconstruction. JT & Joey have experienced first hand some injury makers but they seemed to come from nowhere... This episode is a word of warning to make sure to be on high alert because some moves are more likely to injure than others, your BJJ training partner may not even see it as a real threat before it's too late. Is there a sneaky move you know that is more dangerous than it seems...? Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Robert Drysdale talks about the history and future of Jiu-Jitsu. From the history of the rules, to the conundrum of needing a sport to grow the art. He also explains why he feels submission only events and rule sets are a mistake for the growth of the art

On this episode, we are joined by Jiu-Jitsu Black Belt and Owner of Guardian MMA, Chad "The Beast" Hardy. Chad discusses recovering from a severe injury, the crazy story of Chad competing against a 300 lb. wrestler when he was 14 years old, how to modify training to get through a major injury, how Chad improved his BJJ while injured, "The Hardy Hit Squad," becoming a leader in the gym, changing gyms as a black belt, gym owership, the importance of choosing your training partners, and being a "Mat Enforcer." Also check out the after podcast conversation about gaining life experience through Jiu-Jitsu, the importance of movement, and the brain-body connection. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Emily Kwok! Emily is a peak performance consultant and multi-time BJJ black belt world champion representing Marcelo Garcia. In this episode, Emily introduces polarity mapping: a powerful tool for understanding nuance and breaking through either/or thinking. We discuss polarities in Jiu-Jitsu, such as: tension/slack, fast/slow, retraction/extension, holding on/letting go, and concepts/techniques. Emily's website: [https://www.emilykwok.com/](https://www.emilykwok.com/) Emily's Instagram: [https://www.instagram.com/emilykwokbjj](https://www.instagram.com/emilykwokbjj) Resources discussed in this episode: BJJMM Ep. 121: Kegan's Theory of Adult Development, feat. David Zeitler [https://bjj.plus/121](https://bjj.plus/121) Polarity Management, by Barry Johnson [https://amzn.to/3PpPMsp](https://amzn.to/3PpPMsp) **Mental models discussed in this episode:** - Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/)- Staying Loose [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Shuhari [https://bjjmentalmodels.com/shuhari/](https://bjjmentalmodels.com/shuhari/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Force Compression [https://bjjmentalmodels.com/force-compression/](https://bjjmentalmodels.com/force-compression/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

The guys are BACK with their TOP PICKS for best ELITE MILITARY fighting teams of ALL TIME! 10th Planet Jiu-Jitsu standout Mike John joins the show to talk PGF Season 6. Long time friend of the show, Carl Sims, checks in to talk Proving Grounds Invitational coming up! Join us for all of the matside banter you're missing!

Do you bring your kids to BJJ class with you? Let your child run around while you get your rolls in at open mat? Joey had a short story of how his young son saved him from a tricky jiu-jitsu situation. Might have to make bringing your kids to open mat a regular thing. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

What does BJJ look like after spending 20 years competing and building a HUGE team at Black Belt? Today we are joined by Jared Weiner to talk lessons learned, match breakdowns, and what jiu jitsu looks like after dedicating such a large part of your life to the art. Jared is the head of TAC team, an East Coast Based Affiliation, and a team that has recently cemented themselves as one of the top competition teams in the Midwest also. Enjoy this fun conversation and Jared's awesome perspective that mixes both the old and new schools of jiu jitsu. Join [ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck)(every course Josh has ever made) [Ask Questions/Suggest Topics](https://www.simplifyingjiujitsu.com/ask) for the show FREE Copy of [The 3 Lenses](https://www.simplifyingjiujitsu.com/3) Follow the show on[Instagram](https://www.instagram.com/isuckatjiujitsushow) [Check out the ISAJJ Youtube Channel](https://www.youtube.com/@JoshMcKinney )

Rob Biernacki is my guest today to talk about how injury and physical limitations have led to some of the fastest technical development of his career and the refinement of entirely new techniques like the Roadhouse Choke. Since some form of injury is inevitable there are a LOT of takeaways in this episode. We also discuss the concepts of risk vs reward in your choice of techniques, how new techniques and technical refinements get adopted, the risks of the buggy choke, the barbell strategy for allocating your training time, how rule sets drive evolution of the art, and more. Check out the Roadhouse Choke Instructional at http://roadhouse.bjjconcepts.net And sign up for my free email newsletter at https://www.grapplearts.com/newsletter Good luck with your training Stephan Kesting

GET SIMPLIFIED with NickyRod, JayRod, Ethan, & Damien you might learn a thing or two or not! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE

The guys are back! Jake Paul DODGES the entire roster of Punchout. Ryan Garcia's HAS FOUND THE MAGIC. Gordon Ryan SAYS NO TO ADCC CHEDDAR and everything else in between. PLUS - Renato Canuto joins the show to talk PGF Season 6, Fight Pass Invitational, and MORE!

Alec Baulding returns to talk about his recent decision to return to a student role instead of teaching, how to balance digital learning, how to process tapping higher ranks and Apple Vision for BJJ! He also talks about guard retention for short people.

Welcome Salman Al Thani Qatar Blackbelt & also Nicky Ryan for the 3rd time! Salman's Instagram: [/ salmanalthanibjj](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbThPV3ZUQW9RaWd0b1pXZVhHclBqUk82eWdIZ3xBQ3Jtc0tramFSc1dGOFdpR0FSTWZ2cTNkVHlMbGxmSXVvdW9INkdHMW5IRFczcVlEWmhpSlFwdFQyNnEzdkZlbHNiT3BTX1VUaWptQXU1LWluS3dCNXFaaUdJcVljSzY2Q3pkTURTX2FmLU9DeUNQdWVXRXhySQ&q=https%3A%2F%2Fwww.instagram.com%2Fsalmanalthanibjj%2F&v=doWhdb5RHbA) Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0RyekxvS3o2RTdjc2dzUmZGLXR2U1VrM3Fxd3xBQ3Jtc0ttc3FCYkM2Z0tiVHkyVXNTTXRxSE1qQjBRVy12dTJZMlZ1dF9lNzd0ZHNxSkt1X0w1dGVDekRxMkxKQnBnRkc1TGxZc3ZHZVBfRzNUYTJSWmxWdkdQbEd5bDlmV3RWLXJMaktzN2xnWnlKUEw4WXhHYw&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=doWhdb5RHbA). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1NfZmdlX2tBT0UyX2Q0NkJsalhqWnFPTnBhZ3xBQ3Jtc0ttWXFrMG82V0YtU3dkYlJDaVRWQVBmQ1REcXkyclV1LTd6dS12dExxR0d0ZHlhTnZ4bi0zN3R2aTEzUzJodW9ESDJDWC11RVFDV25pT3hBa1FuWHFVZGVuVEk3ZmpkMXphV3VQdjlyeTBOLThlS1hMZw&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=doWhdb5RHbA). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbllUOE9CRlhUdWFoeFJ5OEpPUjlwUjQzNXo4UXxBQ3Jtc0tsRUoyRG1rYVhuOWQ0aHRvVlo2T2tuektFbTU0QlpvOVJPakZtWGVoRENXN0ZqUTlqdTV1WmJaZE10TVljdkxhamR5TGQ2Ty1DOXFTOTRIaWxqUlFvQ2RfRVVDWnBxNk9XTF9ZRFEzeTdnT29qUmw0Yw&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=doWhdb5RHbA) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2x2VjkyTmFSUXQ3NUNWcF9XYWM1RjRLRU9rQXxBQ3Jtc0tsUUZHOEdZUE5hLW0xanFLd2RvY3lqZWpGbWJPNUNmQm03elRzS004aUlWTGd3QUtCTkVoUDd1aDJod05mLVNLNUtGY2pleDhNQk9BQUl2TTA1MHRtTktzVjVHbEhLUTJDdm5TeUZaWW5ULXdnMnVrbw&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy%2F&v=doWhdb5RHbA) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbExNZVM2Q0pLc1cwWGZvWjhrUS13NUxLc0RFQXxBQ3Jtc0tuQXJ3ZnRGRHhhdXZQSVBhNTNYZ09uSlFUNjh2OGdaMi1JVFlJRTBad3VRU2tndFIyeXVvZjRQeXhIR0ZIZUhWVHVNakRCQ2hsOGFQd3BENnhrNHRERVkzWHZKRGlyemNiZDA3b1NQYVQtRVdMMjFXbw&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=doWhdb5RHbA) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: [/ violent__hippie](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDhReVFkVzlWMTZGZ2VLVHdNaENDM0NDa29wd3xBQ3Jtc0ttZ1lxUlppcnBhNFdtektmajE2cHJuTFRTTHh0SmlCamhfVWVEMnBkM1Vuell6TGpNZ28tc0NaTEszX25xSEVfTTlDZEVET3pfMXNPZEZGQk9GNmVBaS1SeTFCWFdXckthZVRaMFcxRGJoWV9oeVJxVQ&q=https%3A%2F%2Fwww.instagram.com%2Fviolent__hippie%2F&v=doWhdb5RHbA) [/ masf_supplements](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdNNWxVel9IWElfbFlQSG1ROVFGeFF6dVdDZ3xBQ3Jtc0trMklsVVFNdGliVUpVYW04RDg3Z3VKMTlFMnJGWEpfWGN4NXZldzRqbG9idktuZkozb1hreTEzNzNtWWlUZm05RHlHZFZldmdqanhQMkt1a0JoQ3JSNGhwN1o3RnhfVUJiV295dE5sRV9ZYmtBNDJ5dw&q=https%3A%2F%2Fwww.instagram.com%2Fmasf_supplements%2F&v=doWhdb5RHbA) Simple man instagram: [/ thesimplemanpodcast](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW9FRWZucHhOYjU3M01TSmtNM0s0X3FmOVdQZ3xBQ3Jtc0trQkh0eTlBSnZJVzJOa2dILXFXZWRINmJzcDgzV2xFWlFFRUFzUUt4RDRzUnBMd0h0WGdLckpCSlNXNU1xLVZyVElGaktOVVBrT2JSaW9wU1JSOTFRbjFESTljenJJYWZCcnE1eDk4UnZSWnZTNTUzTQ&q=https%3A%2F%2Fwww.instagram.com%2Fthesimplemanpodcast%2F&v=doWhdb5RHbA) Merch Store: [https://www.alvafitness.com/collectio...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVubDBIMzJCWllYRERxRTZ5bkhJVUlHTFpUZ3xBQ3Jtc0tsVWdxWkVqOTRJSzRUQTgzU19SVV9iVEE4cjlNMlJ2OHM1OXZqZVM1V2stellfS0RjMXp2WnJaSzVQdW1zN3VZU1ZGSWFkUUV2M3h1SHh4cE5vdEp6N3JGSkwxQkRhaGh5V3QzSkRtUGVZNlA0ODVYSQ&q=https%3A%2F%2Fwww.alvafitness.com%2Fcollections%2Fsimple-man-podcast&v=doWhdb5RHbA) Facebook: [https://www.facebook.com/profile.php?...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazZjUV9NMzFrbDBWTF9fSzVXTnc3bUJYWm5sZ3xBQ3Jtc0ttcFA3ejZ3bndSQ2p1ZktzOXlWYkM1M3dTWUNXaks3Y19YVFhIcW1UR1ozT2JKZjVnRzNKYVdsaEFIZUJqdjg0RTJIZGZJNmNfY3d3R3ZEWFN4SXZ6V0V2WGdXZXA4QjZkVkpyanR3NW82OS16cmNTaw&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100092264801089&v=doWhdb5RHbA) Carne Jerky: [/ carnejerky_](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVIU0FaTWZRTGZoXzZFbnQ1UmpDSVhWV2xrUXxBQ3Jtc0trMUs4NWNWRk1WUUQ4eFgwRVliem5VNkp4R1FIX01iQ3FON3k5dTFFM0h4Q3pKaTFuOC12SWlsaUhxdjVaMnB3Zjl1VFA2VDFVVHI4cDlHdDBqWkgzX1hqVUZlckhyYW1icGRVdUV4N25XcGRzRjJ1SQ&q=https%3A%2F%2Fwww.instagram.com%2Fcarnejerky_%2F&v=doWhdb5RHbA) NEW TikTok: [https://www.tiktok.com/@therealsimple...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE04emFfeEJPWEtEVVhFaGhMd2Ytd3I0b1AwUXxBQ3Jtc0ttNDhKT1pDRjdRak5oUzJZcTZ4SnVqNFZhTDJkUllTb1lhWEMzcC1lZHl2eWUwTEhOdVV6SGFPN3MwWVpZNkFKNmowLVZxUzVWUVFZYXpoUkRKTTN6YTA1V0I3bXpIYmZVVF9KckkweHJ2dDQ3aTFJZw&q=https%3A%2F%2Fwww.tiktok.com%2F%40therealsimplemanpodcast%3Flang%3Den&v=doWhdb5RHbA) Anaconda Fightwear: [https://anacondafightwear.co/products...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXhKSjFwMzlwakJxcWs0SEtDLVFLcUN0ekxlUXxBQ3Jtc0tuVmdRUWRFLXRBOGFPTDJ1dU1rQ0tLMDYxekJ2aHgya1U5WC1qRTV1eGxabHBUVTVzZjBPV0x0MGE4dk1IODZmclh2amxyekpyaTRsRWpYQnVWdlpBUnRVbUlPMjY5WFVvVGpLTWI5X3hid3BkZ2RVcw&q=https%3A%2F%2Fanacondafightwear.co%2Fproducts%2Fanacondakneebrace%3Fgclid%3DCjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE&v=doWhdb5RHbA)

From war-torn Africa to climbing remote peaks in Greenland with Alex Honnold, Matt Pycroft has built a very impressive career working as a journalist and filmmaker. In our conversation he goes into detail how he gradually acquired the skills to achieve his goals and the lessons he's learned working with extreme athletes in inhospitable settings all over the globe. Follow Matt on Instagram @mattpycroft and check out his latest film, Arctic Ascent with Alex Honnold, on Disney, Amazon, and National Geographic.