Ep. 277: The Jiu-Jitsu "Happy Pill," feat. Mike Jaramillo

This week we're joined by Mike Jaramillo! Mike is John Danaher's first black belt and the advanced no gi instructor at the Renzo Gracie Academy in New York. In this episode, Mike discusses Jiu-Jitsu's power as a "happy pill" to enhance mental health, combat depression, and bring people together.

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https://www.instagram.com/mikejaramillo_bjj

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https://www.instagram.com/thehappypillproject

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https://wedefyfoundation.org/

Mental models discussed in this episode:

• Mindfulness https://bjjmentalmodels.com/mindfulness/- Incremental Learning https://bjjmentalmodels.com/incremental-learning/ Don't forget to check out BJJ Mental Models Premium!

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Music by Enterprize:
https://enterprize.bandcamp.com/