Interviews

Kent Peters is back! He discusses terrible pre-training food, organic mat sanitizers that probably don't work, steroids and testosterone, managing a training room and wrist locks. Kent also shares how he recently almost lost a nipple due to a horse bite.

Do your Kids do BJJ? Are they the reason you got started on the Jiu-Jitsu journey? For many of the Older generation of BJJ folks they got introduced to BJJ through seeing Royce Gracie in the early days of the UFC. But more recently JT has noticed a trend of BJJ parents who have started training because their kids are into it. A good gym will have a great kids program and this leads to parents sitting around watching the kids having all the fun. Also no-one wants to get choked out by their 8 year old. Joey talks about the importance of teaching your kids the value of losing and why setting an active example is important for creating a bond with your kids. Children follow what their parents do not what they say, mothers and fathers getting on the mats ensures their kids stay on a healthy track and the whole family benefits. Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register)

On this episode, we are joined by 10th Planet Black Belt, former MMA fighter, and "Rogue Combat Club" owner Johnny Buck. Johnny discusses what sets his gym and business apart from other gyms in Asheville area, the importance of gym culture on and off the mats 15, how to build a balance at the gym for hobbyists and high level competitors, the importance of having stressors in your life, the importance of making an impact on others, the importance of building community, learning how to teach from 10th Planted Black Belt Brandon McCaghren, Johnny's start in martial arts and transition from MMA to Jiu-Jitsu, how his training has evolved as he has gotten older, the benefits of walking for health, Johnny's proudest achievement in martial arts, book recommendations, and his thoughts on drilling. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Kristina Barlaan! Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community. In this episode, Kristina joins us to speak candidly about her personal experiences with high-functioning anxiety as a Jiu-Jitsu coach and athlete. Follow Kristina on Instagram: [https://www.instagram.com/kbjiujitsu](https://www.instagram.com/kbjiujitsu) Email Kristina: [kristina@kbjiujitsu.com](mailto:kristina@kbjiujitsu.com ) Connect with Erin Herle for mental performance coaching: [https://erinherle.com/](https://erinherle.com/) Feb 25 2024: Train with Kristina & Erin in Queens NY! [https://www.girls-in-gis.com/events/](https://www.girls-in-gis.com/events/) (Event is a fundraiser in support of Shama Ko, Program Director at Girls in Gis, during her battle with cancer) **Mental models discussed in this episode:** - Resulting Fallacy [https://bjjmentalmodels.com/resulting/](https://bjjmentalmodels.com/resulting/)- Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/)- Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

What do you eat before a BJJ class? Depending on what time of day you roll this will change how you fuel up for Jiu-Jitsu. Whether you are a 6am warrior or a 7pm Nightly Ninja having the right thing in your system can change the quality of BJJ class. JT & Joey have very different preference when it comes to eating and the time of day does have a huge impact on what you eat and the exact timing of when. Train fasted? Eat too late and feel sick on the mats? How you eat for BJJ will change your day and this episode let's you know how the Bulletproof boys fuel up. Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register)

Jozef Chen joins the show to explain the importance of training with intent, how to process an instructional and the value of keeping a training journal. He also talks about getting jumped at a gym, Crocs, fanny packs, karaoke and fake Chinese food!

This week we're joined again by Jeff Shaw! Jeff is the head instructor at Bellingham BJJ and the co-creator of the "Creating Gym Culture" series on BJJ Mental Models Premium. In this episode, Jeff joins us to break down the 3 Joint Rule: a critical mental model for understanding how to control your opponent's limbs. Follow Jeff and Bellingham BJJ on Instagram: [https://www.instagram.com/jeffmshaw](https://www.instagram.com/jeffmshaw) [https://www.instagram.com/bellinghambjj](https://www.instagram.com/bellinghambjj) Train with Jeff at Bellingham BJJ: [https://bellinghambjj.com/](https://bellinghambjj.com/) Resources discussed in this episode: The 3 Joint Rule — BJJ Mental Models [https://bjjmentalmodels.com/3-joint-rule/](https://bjjmentalmodels.com/3-joint-rule/) Creating Gym Culture (requires BJJMM Premium) [https://www.bjjmentalmodels.com/products/creating-gym-culture-feat-jeff-shaw](https://www.bjjmentalmodels.com/products/creating-gym-culture-feat-jeff-shaw) **Mental models discussed in this episode:** - 3 Joint Rule [https://bjjmentalmodels.com/3-joint-rule/](https://bjjmentalmodels.com/3-joint-rule/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Resulting Fallacy [https://bjjmentalmodels.com/resulting/](https://bjjmentalmodels.com/resulting/)- Elbow-Knee Connection [https://bjjmentalmodels.com/elbow-knee-connection/](https://bjjmentalmodels.com/elbow-knee-connection/)- Double Trouble [https://bjjmentalmodels.com/double-trouble/](https://bjjmentalmodels.com/double-trouble/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

in today's episode Host Josh McKinney sits down with his coach of 15 years Kyle Watson and Kyle's First Black belt, Steve McKinney. The trio tries to get to the bottom of what separates the great, good, and bad coaches. ask us anything: https://www.simplifyingjiujitsu.com/ask

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by MMA Coach & Head Coach of American Top Team Palm Beach Gardens in South Florida, Ultimate Fighter Alumn, 2nd degree BJJ Black Belt Ben Stark. Check out the episode and let us know what you think. Instagram Handles: @attpbg @coachbenstarkmma Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Welcome to the podcast, the young jiu jitsu & muay thai phenom Jackson Glass! Jacksons Instagram: https://www.instagram.com/jackson821_mma/ Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ 0:00 INTRO (The Simple Man Bedtimes) 2:30 Welcome Jackson (How Damien Got Into Muay Thai) 11:18 Ethan Started With Striking 14:35 NickyRod in MMA 15:40 Ethan Got His Brown Belt Too Soon? 18:10 Shaved Heads 20:20 Taping Your Mouth To Sleep 22:50 Grounded & Winter in Texas 25:25 When Ethan Moved From Canada 27:35 Stop Smoking. 30:20 Caffeine is Bad For JayRod 33:50 Jacksons Energy Drink Addiction 37:20 Sponsors 38:32 Rest Days 47:25 UFC 297 & Upcoming UFC Matches 59:35 Ethans Quintet Event (Pre) 1:03:50 How Cold Should You Be Sleeping? 1:05:50 Up Coming Jiu Jitsu Matchs 1:12:30 Outro (:

Owen Jones joins the show to talk about processing losses as a highly competitive person, facing weaknesses honestly, being patient with your development, his passion for video games and the fact that Jiu-Jitsu's talent pool is younger than ever!

On this episode, Chewy and Eugene talk to Judo U.S. National Champion, U.S. Open Champion, World Cup Medalist, and Medical Doctor Austin Cook. Austin also specializes in teaching No-Gi Judo on his Instagram page @badboymedicine https://www.instagram.com/badboymedicine/ Austin joins the podcast to discuss his start in Judo, his process for learning Jiu-Jitsu, whether Judo or Jiu-Jitsu is more sustainable for longevity, how he got into BJJ, the cross-over between wrestling, Judo, and Jiu-Jitsu, why he stopped grappling for 6 years, whether you should specialize in a sport, how his medical experience changed his ideas on training, ideas on decreasing overtraining, the incredible benefit he got from "shadow drilling," how to handle competition nerves, how high-level Judo practice is structured, the idea behind his Instagram page @badboymedicine, social media trolls, the biggest difference between Judo and BJJ, how he maintains a high level of skill while training once every couple of weeks, and ideas on longevity for grappling. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Josh "Kintanon" Wentworth! Josh joins us to break down a powerful and underloved position: the honey badger. This is effectively when you "turtle" inside your opponent's guard and dig for a double under or stack pass. It's an amazing tactic for opening and passing the guard, especially against larger opponents. Follow Josh on Instagram: [https://www.instagram.com/apexconyers/](https://www.instagram.com/apexconyers/) Argue with Josh on Reddit: [https://www.reddit.com/user/kintanon](https://www.reddit.com/user/kintanon) Train with Josh at Apex MMA: [https://www.apexconyers.com/](https://www.apexconyers.com/) Resources discussed in this episode: Jiu-Jitsu for Hobbits, feat. Josh Wentworth (requires BJJMM Premium): [https://www.bjjmentalmodels.com/products/jiu-jitsu-for-hobbits-feat-josh-kintanon-wentworth](https://www.bjjmentalmodels.com/products/jiu-jitsu-for-hobbits-feat-josh-kintanon-wentworth) BJJMM Camp 2023 recorded sessions (requires BJJMM Premium): [https://www.bjjmentalmodels.com/products/camps-seminars](https://www.bjjmentalmodels.com/products/camps-seminars) Josh's Knee Shield Half Guard instructionals: [https://vimeo.com/ondemand/kneeshieldhalf](https://vimeo.com/ondemand/kneeshieldhalf) (Gi) [https://vimeo.com/ondemand/kneeshieldnogi](https://vimeo.com/ondemand/kneeshieldnogi) (No gi) **Mental models discussed in this episode:** - Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Elbow-Knee Connection [https://bjjmentalmodels.com/elbow-knee-connection/](https://bjjmentalmodels.com/elbow-knee-connection/)- Surface Area [https://bjjmentalmodels.com/surface-area/](https://bjjmentalmodels.com/surface-area/)- Leading Edges [https://bjjmentalmodels.com/leading-edges/](https://bjjmentalmodels.com/leading-edges/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Another wild Q&A with Black Belt, Josh McKinney! Ask us Anything Learn more about Designated Winner: https://open.spotify.com/episode/2PIpSyKhOGye1lb7jgkfOo?si=JzIJ4Dh0Rh-W_3aDOXV1FQ

Do you want to be the best in the world at BJJ? Killing your local comps but not sure how to take it to the next level? JT & Joey respond to a Bulletproof For BJJ Podcast listener (Big Harris) who wanted to know what is the best way to approach preparing for competing at a BJJ World Championship. It is not as simple as just signing up as the standard bar for competition Jiu-Jitsu has been raised through the roof. It is possible for anyone who has the right plan, time and energy to fully commit to the process- but what are the steps. From The Miyao Brothers, Leandro Lo, Lachlan Giles to Craig Jones there is a pattern that helped build these legends of the grappling game. The boys outline an approach that you can take to take your competition BJJ game to the next level. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register]( https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Welcome to the podcast, strength & conditioning coach Vincent Luzzolino0! Hope yall enjoy and dont forget to like and subscribe! Vinnys IG: https://www.instagram.com/vinnyuzi?igsh=MTh2eGpqdGhwaXptMA== Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by returning guest, Attorney, Black Belt Paul Geller along with Professor Rodrigo Mendes, owner of RMBJJ Academy in South Florida. Check out the episode and let us know what you think. Instagram Handle: @rmbjjacademy Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Piter Frank joins the show to talk about succeeding with limited resources, building an offensive game and flying submissions. He also shares a candid story about getting through homelessness and a suicide attempt just before becoming a world champion

This week we're joined by Edwin "Junny" Ocasio! Fresh off his first world championship win, Junny joins us to expand on a conversation he had with Emily Kwok on The Highest Levels (an ongoing BJJMM Premium podcast). In this episode, Junny explains how he thinks about optimization, when to dig deeper into optimizing an area of his game, and how to avoid over-optimizing. Follow Junny on Instagram: [https://www.instagram.com/junny_bjj](https://www.instagram.com/junny_bjj) Subscribe to Junny's YouTube channel: [https://www.youtube.com/c/junnyocasio](https://www.youtube.com/c/junnyocasio) Get Junny's instructionals on BJJ Fanatics: [https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio](https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio) **Mental models discussed in this episode:** - Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Diminishing Returns [https://bjjmentalmodels.com/diminishing-returns/](https://bjjmentalmodels.com/diminishing-returns/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Ecological Psychology [https://bjjmentalmodels.com/ecological-psychology/](https://bjjmentalmodels.com/ecological-psychology/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Shuhari [https://bjjmentalmodels.com/shuhari/](https://bjjmentalmodels.com/shuhari/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmental](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Ever wonder about how people can get sponsored in BJJ? I brought on an expert to help us find out. Here's a fun interview with Adam Meredith, the owner of Imposed Will (@imposedwill). The goal of this interview was to discuss everything an athlete would need to get a sponsorship. We definitely dig deep into that topic but we also discuss enjoying the process on your way to any goal.This is a fun interview that any practitioner would enjoy! Ask ISAJJ Anything: https://www.simplifyingjiujitsu.com/ask Check out the 3 Lenses: https://www.simplifyingjiujitsu.com/3

Welcome back Robert Degle! Hope yall enjoy and dont forget to like and subscribe! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ 0:00 INTRO (Welcome back Robert Degle) 4:58 The Greatness of Marcelo Garcia 9:20 Rob Knows Everything/ Watching Footage on Your Opponet 14:40 The Future of No Gi 21:00 Ethan vs Damien (CBJJ) 23:42 Robs EU ADCC Trails Run(Pop or Not a Pop?) 32:45 Rob Is A Wrestler Now?? 39:42 Back Robs EU ADCC Trails Run 44:00 Position Over Submission? 47:00 Back Robs EU ADCC Trails Run 48:09 Lady Boys, Can You Tell The Difference? 1:05:50 Rob Living in Thailand 1:13:00 Rob On Reffing 1:14:30 Whats Next For Rob? 1:18:25 Location=Happiness? 1:19:49 Cold Pludge 1:27:00 Asian ADCC Trials 1:33:50 Blind Confidence is Key! (Sports Psychology) 1:45:59 Outro

ADCC legend and UFC fighter Rani Yahya joins the show to talk about how BJJ helped him overcome ADD, training with Rickson Gracie, the early days of ADCC, statistics in Jiu-Jitsu and why they are important to analyze and using BJJ in MMA

On this live recording of the Chewjitsu Podcast, Chewy and Eugene discuss 5 life lessons that they have learned from martial arts followed by a live Q&A. We discuss the following ideas: - Learning to grind. - Being in control of your emotions. - Understanding what failure is. - Discovering the "After Feeling Focus." - Learning to find intrinsic motivation. Q&A Includes the following: How to avoid getting injured after a long layoff. How important is it to have playful rolls? Recommendations on techniques after coming back from a major knee surgery. How to help your child with pre-tournament jitters? How to bond with others at the gym when constantly getting smashed during rolls? Do I have to compete in order to become a coach and to teach BJJ? How to evolve skills when unable to make it to class weekly? How to help with motivation for BJJ? What to focus on when switching from Gi to No-Gi? How to get better when I'm the smallest person rolling? How to go from playing a defensive bottom position to attacking more? Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Greg Souders! In this episode, Greg joins us to bust some common Jiu-Jitsu myths, including: the "win or learn" debate, why teaching with "training wheels" doesn't work, the problem with instructionals, and whether belts matter. Follow Greg and Standard Jiu-Jitsu on Instagram: [https://www.instagram.com/gdsouders](https://www.instagram.com/gdsouders) [https://www.instagram.com/standardjiujitsu](https://www.instagram.com/standardjiujitsu) Resources discussed in this episode: BJJMM Ep. 203: Evidence-Based Coaching, feat. Greg Souders [https://bjj.plus/203](https://bjj.plus/203) BJJMM Ep. 206: How We Learn to Move, feat. Dr. Rob Gray [https://bjj.plus/206](https://bjj.plus/206) The Primal MMA Coaching Podcast [https://theprimalmmacoachingpodcast.buzzsprout.com/](https://theprimalmmacoachingpodcast.buzzsprout.com/) Jim Carrey Karate instructor skit on In Living Color [https://youtu.be/h_vvI26NnwE](https://youtu.be/h_vvI26NnwE) **Mental models discussed in this episode:** - You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Perception-Action Coupling [https://bjjmentalmodels.com/perception-action-coupling/](https://bjjmentalmodels.com/perception-action-coupling/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Critical Control Points [https://bjjmentalmodels.com/critical-control-points/](https://bjjmentalmodels.com/critical-control-points/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)