Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan

This week we're joined again by Kristina Barlaan! Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community. In this episode, Kristina joins us to speak candidly about her personal experiences with high-functioning anxiety as a Jiu-Jitsu coach and athlete.

Follow Kristina on Instagram:
https://www.instagram.com/kbjiujitsu

Email Kristina:
[email protected]

Connect with Erin Herle for mental performance coaching:
https://erinherle.com/

Feb 25 2024: Train with Kristina & Erin in Queens NY!
https://www.girls-in-gis.com/events/
(Event is a fundraiser in support of Shama Ko, Program Director at Girls in Gis, during her battle with cancer)

Mental models discussed in this episode:

• Resulting Fallacy https://bjjmentalmodels.com/resulting/- Psychological Safety https://bjjmentalmodels.com/psychological-safety/- Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/ Don't forget to check out BJJ Mental Models Premium!

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Music by Enterprize:
https://enterprize.bandcamp.com/