Interviews

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we are joined for the second time by John Danaher Black Belt and content creator Professor Steven Williams. Check out the episode and let us know what you think. Instagram handles: @stevenstranglespeople @professorstevenwilliams Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review for your business today [BioPro](https://bioproteintech.com/) - Get $30 OFF orders of $295 or more with Code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [The BJJ Box](https://www.thebjjbox.com/) - Get $10 OFF your first order with code: JJD10 [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Welcome to "Random Show," a solo episode of the "I Suck at Jiu Jitsu" podcast with Josh McKinney! In this episode, Josh tackles four listener mail questions that cover common challenges faced by beginners in the world of jiu-jitsu. Join him as he shares valuable insights and practical advice on staying motivated during the initial stages, prioritizing techniques, effective drilling exercises, and finding the right balance between training frequency and recovery. Don't miss this informative and engaging episode!

In this episode Craig Jones finally gets simplified, hope you enjoy! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: [https://instagram.com/violent__hippie..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUdqY3llT0o4bzljXzc1Vkw4RV9wTkl4eUpGd3xBQ3Jtc0trWVJCTVhvUmlFSXZOWE5PZE0tOWRtbnd4SVVTbmpaLWtnM2NfNzNMLXllR3JCYjFVZXQ5QzNwRzRBM0luSnByUHpmZFFtemFDTWZKY3VoLUVmMW1wdlZvUXV2TU5PZTBEVzNQcmJyRDJUQzlkeEQyZw&q=https%3A%2F%2Finstagram.com%2Fviolent__hippie..&v=gsq7jcJJJhE). Merch Store: [https://simplemanpod.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1JJUDJGUDhOMndkT1VIMjYtNG92UzREZ0JRQXxBQ3Jtc0ttVTFpajVxTW1tc3ZkejdaOXQ5ZUMydmJLSE95WTAxZXNoRmsza1JCZEN2QVFkZkpsOHNSd0dRUHZKNmc0TGl0M09QNElvY2RNenBpSHdoVzRWZWFhSEl0QTZDREpHSkFGMWd6SVNVMzdrSDZ5YnRmVQ&q=https%3A%2F%2Fsimplemanpod.com%2F&v=gsq7jcJJJhE) Facebook: [https://www.facebook.com/profile.php?..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHUtNHoydldWcWs2UkV0TnQtY1pJVXBFX21ld3xBQ3Jtc0tsRGUxaWo2Mk9CZWVyMEF3NWJkbHVMWmo0Z09sWWNuMldZZUVQOHZod09oTGY5TlZPRzdpdkNKcDE1dVFhX1laQlJ3VENtQ0pvd1B1My1rdERqNVdYaHhINGpJOGt3QUQyeDNtY01NZXlpdFJVZ29ZWQ&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3F..&v=gsq7jcJJJhE). TikTok: [https://www.tiktok.com/@thesimplemanp..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTQtcncxLUpiY3ZtTzBJTFpheXdpSXdpU2RJQXxBQ3Jtc0tsTF85cFlsRndkaF9nc2hSWnNFVmNxNXhnTVg0aHFjelBURElMNkQzSEVRcUdwTnNJMk5YemdNX2dzMlBQMUdNRFBqUmhyZUJlS3I3NlljWGFURnlVNUVxOGpQbVRsanVDNFZhRWNVVDhsbDhfQXJMYw&q=https%3A%2F%2Fwww.tiktok.com%2F%40thesimplemanp..&v=gsq7jcJJJhE). Carne Jerky: [https://www.instagram.com/_carnejerky/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbV9fV3NXZFpZSDZqLXRITlkwV3hXbHhqZmQxQXxBQ3Jtc0ttT0gzN0p6VmxkX3Z0bDQybjUwcTFWYnF0LTVuLWFOODZXeHV4OF95cTlwSFRWOHVzVGZVWkhXVVBoQmwzQUpKbVhmQl80MEtmVVBMX2I4cnVPV1VLRXduRDNKb3FDZmtoTVU0b2hoRmVpdzdHRXR3bw&q=https%3A%2F%2Fwww.instagram.com%2F_carnejerky%2F&v=gsq7jcJJJhE) JitzBitz: [https://www.instagram.com/jitzbitzori..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU9PZkFjVFpIYVdXR3R2dC1BVk9aVjI3OEY1QXxBQ3Jtc0trOUlhN2puR3c1NWg4OU5YdmNHaG1YbEpvLXlVWFRVN2JyYnV2VW1xdE5zYXRlc2ZNekRKYjJ3YXlXR0MydXlxd3puT3ZwcVpZdm1jVFNkdWtfSjRCaUl1UGIwUVlnMVlhRHN3bzNiT1BCT19qTzJyWQ&q=https%3A%2F%2Fwww.instagram.com%2Fjitzbitzori..&v=gsq7jcJJJhE). [0:00](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=0s) intro ( Welcome Craig Jones) [1:30](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=90s) JayRods Nipple [5:25](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=325s) Day In Life Of JayRod [6:38](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=398s) Does Craig Work out & How? [8:30](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=510s) Who is Stronger Craig or NickyRod? [11:56](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=716s) Craig Jones vs JayRod? [13:10](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=790s) Dont Trust Craig Jones! [14:50](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=890s) Ethan The Bad Brother [15:27](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=927s) Why Damien Wasnt In This Podcast? [16:06](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=966s) Texas Houses [17:25](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=1045s) Craig On Cold Baths & Saunas [19:15](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=1155s) Craigs Cardio & How To Pace Yourself [21:07](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=1267s) How Is Craig So Strong? [22:15](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=1335s) Who is Stronger Nicky Ryan or JayRod? [23:10](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=1390s) Nicky Ryan on his ZYNs [24:00](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=1440s) D.A.R.E [26:18](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=1578s) Drilling To Hard [28:42](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=1722s) No One Wants To Roll With NickyRod [29:27](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=1767s) Pre UFC Invitationals Discussion [30:27](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=1827s) Buggy Choke Countering [31:53](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=1913s) Back To The Pre UFC Invitationals Discussion [33:30](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=2010s) Craig Jones Game [38:20](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=2300s) MASF & Violent Hippie [39:05](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=2345s) B Team At The Gun Range [40:30](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=2430s) JayRods Car [41:43](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=2503s) Craig Jones On Why He Has A Podcast [42:45](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=2565s) Robert F Kennedy [45:56](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=2756s) Elon Musk VS Zack Zuckerberg [46:20](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=2780s) Mikey Musumeci & Body Types [49:18](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=2958s) Why is Craig Always Mean? [49:55](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=2995s) Ethan is Strong! [50:35](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=3035s) Is Craig Jones a Spaz? [52:01](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=3121s) Craig is Just Stronger! [53:05](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=3185s) Back To The Pre UFC Invitationals Discussion [53:55](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=3235s) Gi Day at B Team? [55:20](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=3320s) B Team Paintballing & Will Craig Go Camping? [56:30](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=3390s) Whats In Damiens Bags? [57:00](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=3420s) Craig Training With Logan Paul & Craigs Thoughts On Puerto Rico [1:00:03](https://www.youtube.com/watch?v=gsq7jcJJJhE&t=3603s) outro

Igor Tanabe joins the show and shares his story of being a successful juvenile athlete to becoming one of the fastest rising stars in Jiu-Jitsu. He talks about the importance of mindset and leaving your comfort zone to be your very best in competition.

This week we're joined by Dr. Nate Zinsser! Nate shares the confidence-building guidance from his essential book, The Confident Mind. Get Nate's book, The Confident Mind: [https://www.natezinsser.com/book](https://www.natezinsser.com/book) Nate's website: [https://www.natezinsser.com/](https://www.natezinsser.com/) **Mental models discussed in this episode:** - Growth Mindset [https://bjjmentalmodels.com/growth-mindset/](https://bjjmentalmodels.com/growth-mindset/)- Mental Gatekeeping [https://bjjmentalmodels.com/mental-gatekeeping/](https://bjjmentalmodels.com/mental-gatekeeping/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Resulting Fallacy [https://bjjmentalmodels.com/resulting/](https://bjjmentalmodels.com/resulting/)- Flow [https://bjjmentalmodels.com/flow/](https://bjjmentalmodels.com/flow/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Law of Contrast [https://bjjmentalmodels.com/law-of-contrast/](https://bjjmentalmodels.com/law-of-contrast/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/)- Technique Visualization [https://bjjmentalmodels.com/technique-visualization/](https://bjjmentalmodels.com/technique-visualization/)- Reflecting "As If" [https://bjjmentalmodels.com/reflecting-as-if/](https://bjjmentalmodels.com/reflecting-as-if/)- Permission Paradox [https://bjjmentalmodels.com/permission-paradox/](https://bjjmentalmodels.com/permission-paradox/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Plus, Minus, Equals [https://bjjmentalmodels.com/plus-minus-equals/](https://bjjmentalmodels.com/plus-minus-equals/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Do you have kids and want to get them into BJJ? Already got your toddler prepared to grapple at Kindergarten? The Bulletproof Boys are constantly asked what is the right age to get Kids started. The topic of Kids training BJJ is a Hot topic as there can be many hurdles and taboos related to parenting advice. Joey has Kids but JT does not. This discussion is designed to give some insight and guidance in regards to youth athletic development. There is also a darker side to youth sport that can take away the joys of childhood. Whether you want your children to be confident or a future world champion, is starting them in BJJ young the best way to go?

In this captivating episode of "The I Suck at Jiu Jitsu Show," host Josh McKinney sits down with the legendary Ryron Gracie, co-creator of the renowned Gracie University. Recorded during the peak of the COVID-19 pandemic, Ryron shares timeless insights on the importance of being present and how it can positively impact your life both on and off the mats. Prepare to be inspired as Ryron's wisdom transcends Jiu-jitsu, offering guidance and perspective that remains relevant today. Tune in now and immerse yourself in the transformative power of presence. Free Copy of ["The 3 Lenses"](https://www.simplifyingjiujitsu.com/3)

Clark Gracie joins the show to talk about the importance of fundamentals and self defense curriculums and he gives a deep dive on Omoplatas! He also talks about how he had to learn to manage the pressure of being a Gracie as a young competitor.

This week we're joined by Priit Mihkelson! In this episode, Priit explains recent developments in what he calls "sideways open guard:" a supine guard where your body is tilted to the side. It's an emerging position being used by competitors such as Lachlan Giles. Follow Priit on social: [https://www.instagram.com/priit_mihkelson/](https://www.instagram.com/priit_mihkelson/) [https://www.facebook.com/priit.mihkelson/](https://www.facebook.com/priit.mihkelson/) Sideways Open Guard — BJJ Fanatics: [https://bit.ly/46HGUFi](https://bit.ly/46HGUFi) Defensive BJJ: [https://www.defensivebjj.com/](https://www.defensivebjj.com/) Resources referenced in this episode: Jon Thomas Instagram reels: [https://bit.ly/3JK95cP](https://bit.ly/3JK95cP) [https://bit.ly/3D1tVkq](https://bit.ly/3D1tVkq) André Galvão vs. Braulio Estima, ADCC 2013 [https://youtu.be/Gui5wWJA4gI](https://l.instagram.com/?u=https%3A%2F%2Fyoutu.be%2FGui5wWJA4gI&e=AT1xZaFGV4Xw8VK5U0BSglpgwRreBJ15_3wJ0Tx6LHrTu_2fMUJ5cwPk5eMs8VvKvVBc1lM4hr_kXnI-d2hEWLSRrwv63vhiWOlMfNCK6smt9R6ktcCNXTCD_wTuGqoAgW0siyFw8nCJEHM4Lc2p6SCVEBM) **Mental models discussed in this episode:** - Seated vs. Supine Guards [https://bjjmentalmodels.com/seated-vs-supine-guards/](https://bjjmentalmodels.com/seated-vs-supine-guards/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Controlling the Distance [https://bjjmentalmodels.com/controlling-the-distance/](https://bjjmentalmodels.com/controlling-the-distance/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Elbow-Knee Connection [https://bjjmentalmodels.com/elbow-knee-connection/](https://bjjmentalmodels.com/elbow-knee-connection/)- Dominant Angles [https://bjjmentalmodels.com/dominant-angles/](https://bjjmentalmodels.com/dominant-angles/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Welcome Joaquin Buckley to the simple man podcast, learn a little about his upbringing, working as a bouncer and what its like being a UFC fighter. Hope yall enjoy, and thanks for watching! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie... Merch Store: https://simplemanpod.com Facebook: https://www.facebook.com/profile.php?... TikTok: https://www.tiktok.com/@thesimplemanp... Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori... 0:00 INTRO(Welcome Buckley) 2:38 How Long Is A UFC Camp For Buckley? 4:00 Buckleys Infamous Kick 6:00 When Did Buckley Start MMA? 7:50 What Does Buckley Think About Wrestling In MMA? 9:15 Raymond Daniels Nut Kick Video 10:45 Buckley On Illegal UFC Rules 13:50 Buckley On Martial Art Movies? 14:50 What a Week Of Training Looks Like For Buckley?\ 19:50 How Buckley Trains For A Fight? 21:50 Buckley & Michael Johnson 23:00 Who Buckley Watches For Inspiration? 24:40 How Does Buckley Fight A Taller Fighter? 27:40 Buckleys Thoughts On O Malley VS Aljo 29:12 MASF & Violent Hippie 29:56 Where Was Buckley Before The UFC? 36:16 Buckleys 1st Fights In The UFC 40:20 Training During COVID 41:46 Does Buckley Have a Pre Match Prep? 43:00 How & When Buckley Found His Power 44:51 Buckley On His Upbringing 46:35 How Buckley Got Into MMA? 47:43 Buckley Bouncing At A Club. 49:45 How Did Buckley End Up At B Team & His Experience There 52:08 How Did B Team Start? 54:52 Where Did The B Team Name Come From? 56:18 Who Owns B Team & The B Team Culture 1:03:56 Planning For After The UFC 1:05:14 Is UFC The Best Fight Organization? 1:10:19 OUTRO (Whats Next For Buckley)

Pierre Leclerc 2023 ADCC Opens Champ visits the podcast today, hear a little about his life with the Simple Men and enjoy! https://linktr.ee/Pierre.O.Leclerc Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie... Merch Store: https://simplemanpod.com Facebook: https://www.facebook.com/profile.php?... TikTok: https://www.tiktok.com/@thesimplemanp... Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori... 0:00 INTRO (Welcome Pierre Leclerc) 2:00 How Pierre & Ethan Started (Tristar Gym) 10:30 Biking Accidents (Shoulder Bros) 22:35 The Simple Men On Sky Diving 23:20 Learn About Pierre & The Leg Lock 34:10 B Team Subscription (Coming Soon) 36:10 Craig Jones & The LGBT Community 37:08 Who is Stronger NickyRod or Craig Jones? 39:45 Pierre At The ADCC Opens 52:30 Kron Gracie: The Wrong BJJ For MMA 57:04 More On The ADCC Opens & Mindset To Compete 1:07:20 Bare Knuckle MMA . 1:09:03 MASF & Violent Hippie 1:09:45 Bobby Sandhu At The ADCC Opens 1:12:30 Being a "Specialtist" & Over Thinking a Match. 1:17:40 Kill Or Be Killed Mindset. 1:20:45 NickyRod vs Muhammad Ali Controversial Match . 1:23:10 Remembering Orlando Sanchez 1:25:36 ADCC Aspirations 1:32:20 The Croissant 1:38:37 B Team Camping Trip 1:42:55 The Foot Sweep 1:45:32 OUTRO

In this special repost host Josh McKinney(@thejoshmckinney) sits down with former UFC fighter Kenny Florian for an insightful interview. I this episode they delve into the world of jiu-jitsu, discussing ideas on simplifying the art, exploring the three types of MMA fighters, and Kenny even makes some spot-on future world championship predictions. This episode is a must-listen, as it showcases hidden gems and sets the stage for a lot of the show's current discussions. Don't miss out on this fan-favorite episode!

Shintaro Higashi joins the show to share his deep knowledge about grip-fighting acquired through Judo. He explains how it correlates to Jiu-Jitsu and how you can drill for immediate results! He also covers foot sweeps and pattern recognition on the feet.

This week we're joined by Greg Sirico! Greg is a Marcelo Garcia black belt and is the head instructor at Odyssey BJJ in Atlanta, Georgia. In this episode, Greg explains how regular folks who aren't BJJ celebrities or world champions can build successful and thriving Jiu-Jitsu careers. Follow Greg on Instagram: [https://www.instagram.com/gregsirico/](https://www.instagram.com/gregsirico/) Follow Odyssey BJJ on Instagram: [https://www.instagram.com/odysseyjiujitsu/](https://www.instagram.com/odysseyjiujitsu/) Odyssey BJJ website: [https://odysseybjj.com/](https://odysseybjj.com/) **Mental models discussed in this episode:** - Double Down on Strengths [https://bjjmentalmodels.com/double-down-on-strengths/](https://bjjmentalmodels.com/double-down-on-strengths/)- Respect People, Not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/)- Solid Foundation, Flexible Perimeter [https://bjjmentalmodels.com/solid-foundation-flexible-perimeter/](https://bjjmentalmodels.com/solid-foundation-flexible-perimeter/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Have you ever travelled to Japan? Trained BJJ with Japanese MMA champions? As a frothy, fresh Blue Belt Joey's first comp was the Asian Championships in Tokyo! He travelled with his coach and Master to experience all that Japan had to offer: 1.) Training with Japanese MMA Champions 2.) Starving to cut weight for comp 3.) Abstinence for Success 4.) Judo Throws & Sh*ting Blood 5.) Fighting to the death... Respectfully! There was a huge culture shock on training intensity, competition level and the darker side of travelling and competing. There are a lot of great take aways from this discussion, some of them cautionary. Entertainment at its best with epic stories from Joey's Japanese adventure.

Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: [https://instagram.com/violent__hippie..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFPVUtlNVhTdlFuMktxX3BMYnJ3NlFiN09jd3xBQ3Jtc0ttWnEwS01OTWRYOWF3dW5fU2xEOE9fWk44MURXdWxjQk11REVaVzdoWUFWVFZrbjctYTBWckwxeFJBRnlGRzdfSDlGODJlRV9Xb1paMEVZZG93S2oxNXNJcEMtamtjTnVwV25IUW5KOVB5SEt3VHh1OA&q=https%3A%2F%2Finstagram.com%2Fviolent__hippie..&v=nbnxLOCHUzM). Merch Store: [https://simplemanpod.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2dkeWFkX29Hb09PQU8wUWRwZERCdVFOTVpCUXxBQ3Jtc0trdElNVWk2b3kyal9sOHl4Yzh1NmR3NjhUV29yQmExcHVmUlVhNGpPMzl0b2h5RUV5bGJuWGZ0dGFWVHU2MHV4cHJ6dFU1LWNidmpOMjBYQTNpX2Y2eUQyYy1ELXQwWjllLUMydWdaNnZ0YndEcm5PSQ&q=https%3A%2F%2Fsimplemanpod.com%2F&v=nbnxLOCHUzM) Facebook: [https://www.facebook.com/profile.php?..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTh0Sl82Rk1OUWs0ZlFiWTl5UFozbDNTekZJQXxBQ3Jtc0ttbFRINlEyRVBmWHNORVZvX1VsMTFONEpzWWlFRDVoT0gyRWVDanZwYlZBUWpVNHlkWEdTeV82cXNIMG1RMFFFaTFkS0xxdk4xNXVJN3l5cHhPNVE0M3RHeU5jZWktdTV3elBvUU5nQ2pFbFNZLXZybw&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3F..&v=nbnxLOCHUzM). TikTok: [https://www.tiktok.com/@thesimplemanp..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG9OS3g0aDg2a1hoTmZzMmF1OUM3VFA2UWRsUXxBQ3Jtc0ttSldfbUNaeWdGS01QTTFJb1QxaERBODgtNFF3eVNMVWw5alZOU1U2Y1dSajVrWGJsaWI5d3F0dU1SYVNwQmw3T0tjbjBVRUdvMmhJVkNiYUM2ODNWcFBOUmtOZ3BnbkYzUC1ZMWt5Vi1FRUxVNm5ocw&q=https%3A%2F%2Fwww.tiktok.com%2F%40thesimplemanp..&v=nbnxLOCHUzM). Carne Jerky: [https://www.instagram.com/_carnejerky/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3Bkc0N0RXRuVUxWUThBakxVNk9IZXNvRlhIZ3xBQ3Jtc0tsX0M5V09YUkJMVVVpQUxVdkk1S0JySjlCSmp4blpTNnFXc2kwaGlldldtb0pFdHpraEM0UDJUMktWVHNGT1EzX2FJZi03d2FFR2VxU21rVGswOTRmS3dzTW91ZTJMbVJTQVRiTTlKRDFBaS1CcUhuQQ&q=https%3A%2F%2Fwww.instagram.com%2F_carnejerky%2F&v=nbnxLOCHUzM) JitzBitz: [https://www.instagram.com/jitzbitzori..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkV0V0p1VG5LOTFjNXBRazB6SlV0a1dsSW9ld3xBQ3Jtc0tsVkV3Sl81MjFpNkc3RUQ4alIxMV9NdUl1SHhHc1JnNXZHRXM5U3BucnMyNVZDRkt3a2hNS0FQUkRmTURlWDRUM1ktWEREVVdKcEI3b2VsS04tN2FJeDVsaTRJOUVhOV9BT0ZaeElYTWNZN01Dd0NfOA&q=https%3A%2F%2Fwww.instagram.com%2Fjitzbitzori..&v=nbnxLOCHUzM). [0:00](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=0s) INTRO (Welcome Back Nicky Ryan) [0:42](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=42s) Papaya, Yea or Nah? [2:45](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=165s) Harry Potter [3:25](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=205s) Ethan Gets a Note & Wild B Team Comment [6:30](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=390s) Bart Kwan & YouTube [10:34](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=634s) UFC 289 [11:55](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=715s) Kazakhstan vs B Team [15:22](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=922s) Kade Ruotolo vs Tommy Langaker [18:00](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=1080s) BJJ Close Outs [19:45](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=1185s) Slamming In BJJ [24:17](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=1457s) Hide & Seek / Manhunt [25:42](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=1542s) Up Coming Matches. [29:45](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=1785s) Snake in The Wild [31:00](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=1860s) Keep Austin Weird: The Homeless Situation [37:13](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=2233s) The Crocodile Virgin Mary [38:46](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=2326s) Does Nicky Ryan Want Kids/ Does Nicky Ryan Want To Get Married? [39:27](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=2367s) MASF & Violent Hippie [40:12](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=2412s) Ethans Car Problems [45:10](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=2710s) Nicky Ryans Car [48:45](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=2925s) Nicky Rod jr: How To Make A Son [52:00](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=3120s) Food in Europe, or Food in USA? [54:48](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=3288s) The Simple Men on Having a Daughter. [57:33](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=3453s) Nicky Ryan Growing Up With Gordan Ryan [1:00:07](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=3607s) Haunted Houses [1:01:13](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=3673s) Nicky Ryans Near Death Experience in Puerto Rico [1:05:24](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=3924s) Ethan Crashing Into a Bus Story [1:08:37](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=4117s) NickyRod Has Close Call In His Car [1:09:32](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=4172s) Nicky Ryans Car Crash Story [1:10:49](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=4249s) Renzo Days [1:15:46](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=4546s) Is Nicky Ryan Still Freinds With Anyone From His School? [1:17:00](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=4620s) Sibling Starts Smoking Cigs, Is It Cool, And What Do You Do?. [1:21:15](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=4875s) Age, Who Knows? [1:23:25](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=5005s) Damiens Brother [1:25:48](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=5148s) ADCC Invites? [1:27:45](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=5265s) Coming Back From Injury Too Early [1:31:00](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=5460s) Red Meat, Is It That Bad? & Bryan Johnson Reverse Aging [1:35:00](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=5700s) Ethans Dad & Being Healthy [1:38:20](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=5900s) OUTRO

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we are joined by Jiu-Jitsu Black Belt, Law Enforcement Officer, pilot and gym owner Greg Lapin. Check out the episode and let us know what you think. Instagram handles: @greglapin @gunsandgisofficial @vidabjj Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review for your business today [BioPro](https://bioproteintech.com/) - Get $30 OFF with Code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [The BJJ Box](https://www.thebjjbox.com/) - Get $10 OFF your first order with code: JJD10 [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Welcome to the second part of our 2 part listener mail extravaganza, where host Josh McKinney (@thejoshmckinney) dives into the remaining 20 listener questions about BJJ, his experiences, and his life. In this episode (#204 Josh Answers 20 Questions), Josh shares his go-to strategy for taking on larger opponents, reveals the craziest and funniest moments from Jiu-Jitsu classes, and discusses the unexpected ways Jiu-Jitsu has positively impacted his life beyond the gym. Get ready for laughter, insightful advice, and entertaining stories from the world of Brazilian Jiu-Jitsu! The 3 Lenses Free Ebook: ⁠[https://www.simplifyingjiujitsu.com/3⁠](https://www.simplifyingjiujitsu.com/3⁠)

Join us as we dive into intense and gripping conversations with combat veterans and BJJ practitioners, Nick Sanders and Dan Shucart. **Please note that this episode contains explicit content, as Nick and Dan share graphic war stories and use the F word like it's going out of style**. We explore their experiences with life or death situations, the challenges of transitioning out of the army, and how Jiu Jitsu provided them with a path through camaraderie and shared struggle. Additionally, don't miss out on hilarious weight cutting stories that bend the rules. Join us for an insightful and captivating discussion! Star Spangled Spider Guard (HALF OFF): https://www.simplifyingjiujitsu.com/offers/g246NSNd?coupon_code=NEWSTUDIO The 3 Lenses ebook (FREE): https://www.simplifyingjiujitsu.com/3

Richie "Boogeyman" Martinez joins the show to talk about how creativity can have a big influence on Jiu-Jitsu and why keeping an open mind is very important. He also gives great insight on the Rubber Guard and explains how anyone can use it effectively!

On this episode of the Chewjitsu Podcast, we are joined by Amanda "Tubby" Alequin. Amanda is a Jiu-Jitsu back belt, high level competitor, and owner of "The People's Jiu-Jitsu" gym. Amanda discusses how she got the nickname "Tubby," what motivated her to lose weight, how to find your ideal weight, the importance of strength training, the specific weight training that Amanda utilizes, her favorite exercise for upper body and grip strength for BJJ, if training at a high pace ever caused a negative impact on her Jiu-Jitsu, the empowerment that comes with training Jiu-Jitsu, how to deal with being disrespected on the mats, Amanda's love for leg locks, how her BJJ game has evolved, prepping for a competition, her proudest accomplishment in Jiu-Jitsu, how teaching improved Amanda's Jiu-Jitsu, the pros and cons of having a significant other that trains Jiu-Jitsu, how Amanda raises chickens and grows a garden in a city, her favorite competition ruleset, and her thoughts on competing at "ONE Fight Night 12" on July 14th against Tammi Musumeci on Prime Video. Check out Amanda's gym, "The People's Jiu-Jitsu" https://thepeoplesjj.com/ and follow Amanda on Instagram @tubbybjj Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Steph Gaudreau! Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu athlete. In this episode, Steph shares her playbook on performance nutrition for "regular people:" those of us who train for fun and not as a profession. Follow Steph on Instagram: [https://www.instagram.com/steph_gaudreau/](https://www.instagram.com/steph_gaudreau/) Steph's website: [https://www.stephgaudreau.com/](https://www.stephgaudreau.com/) Listen to Steph on the Fuel Your Strength Podcast: [https://www.stephgaudreau.com/fuel-your-strength-podcast/](https://www.stephgaudreau.com/fuel-your-strength-podcast/) Resources discussed in this episode: Atomic Habits, by James Clear: [https://jamesclear.com/atomic-habits](https://jamesclear.com/atomic-habits) **Mental models discussed in this episode:** - Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Scientific Method [https://bjjmentalmodels.com/scientific-method/](https://bjjmentalmodels.com/scientific-method/)- Certainty Bias [https://bjjmentalmodels.com/certainty-bias/](https://bjjmentalmodels.com/certainty-bias/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Josh Answers 20 Questions in an episode so last minute that he didn't have time to write a description... Blah blah blah 3 lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)

Justin Flores is an Olympic Judo Coach for Team USA, a decorated Judo champion, a BJJ black belt and a former D1 Wrestler. In this episode, he explains how to begin introducing Judo to your Jiu-Jitsu game, for both Gi and No-Gi.