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#209 Random Show | Josh Struggles with Question on Over-Training

#209 Random Show | Josh Struggles with Question on Over-Training

From I Suck At Jiu Jitsu Show

July 20, 2023 · 36:44

Welcome to "Random Show," a solo episode of the "I Suck at Jiu Jitsu" podcast with Josh McKinney! In this episode, Josh tackles four listener mail questions that cover common challenges faced by beginners in the world of jiu-jitsu. Join him as he shares valuable insights and practical advice on staying motivated during the initial stages, prioritizing techniques, effective drilling exercises, and finding the right balance between training frequency and recovery. Don't miss this informative and engaging episode!

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