Interviews

#126 - The Reality of Jiujitsu In this episode of the Beyond Jiu Jitsu Podcast co-hosts Kieren and Adam talk about the reality of jiujitsu and the difficulty of belt progression. Jiujitsu belt progression is a grind and requires significant commitment. Kieren and Adam discuss the importance of having realistic expectations when it comes to progressing through the ranks of jiujitsu. They also talk about the different strategies that can be employed to ensure you stay motivated and focused on your jiujitsu journey. 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ Jiujitsu Longevity & Performance Course – [https://rdar.li/bjjcourse](https://rdar.li/bjjcourse) 📨 BJJ Performance Newsletter – [https://rdar.li/bjjemail](https://rdar.li/bjjemail) 💬My Blog – [https://rdar.li/bjjblog](https://rdar.li/bjjblog) Kieren’s Socials: 💥 Instagram – [https://rdar.li/kiereninsta](https://rdar.li/kiereninsta) 💥 TikTok – [https://rdar.li/tiktok](https://rdar.li/tiktok) 💥 YouTube – [https://rdar.li/kierenyt](https://rdar.li/kierenyt) 💥 All Links – [https://sleekbio.com/kieren-jiujitsu](https://sleekbio.com/kieren-jiujitsu) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage)

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) What does it take to be a Black Belt? What would it mean to you? There are so many things you need to over come to make it to this Haloed rank. But there are many things that you are not told about the weight of expectations that comes with the belt. JT & Joey discuss the unspoken secrets that hit home once you get there: - The Crazy Anticipation- The Hype of Achievement- Blackbelt Imposter Syndrome- Dealing with Uncertainty & Responsibility- The New View from the Top Even if a Black Belt seems far off in your future, there are some really important insights that you can take from this discussion that can help you deal with the pressure of performance and accepting responsibility in other parts of your life.

Sam Crook works full-time, teaching BJJ at the Francis Ngannou foundation, a martial arts based social project in Batié, Cameroon. Sam rejoins me on the podcast after 3 years, talking about everything that has happened at the foundation since we first spoke. He is also joined by his top student, Franck, who is over here with him competing in his first-ever jiu jitsu competition.

Here's a little bit about The Simple Men: Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors (MASF Supplements, LLC http://www.masfsupplements.com/ ) Produced by: VINXKY Instagram: https://www.instagram.com/vinxky_video/ Website: https://vinxky-prod.squarespace.com/

Since Master Donnie was last on the show his comments about ADCC have gone viral, he's promoted another set of students to black belt, and is now preparing a group of his homegrown elite competitors for their first IBJJF European Open. Master Donnie (MD) has taught at Team Lloyd Irvin headquarters in Camp Springs, Maryland for 23 years. Over the course of that time he led the Team Lloyd Irvin Kids to IBJJF Kids Pan Team Titles, NAGA Team of the Decade Awards, and coached several Black Belt World Champions including Shane Jamil Hill-Taylor whom he taught from DAY ONE. In this episode The GOONS and MD discuss: what it takes to create a successful team, how to train athletes for major tournaments, what he wants to see change in the sport, and a whole lot more.

"El Monstro" shares his personal story of hitting rock bottom before exploding into success. He also discusses the importance of feeding your brain positivity every day and why he likes Wrestling in the gi. He also breaks down his methods of passing guard

This week we're joined by Justin Su'a! Justin is the Head of Mental Performance with the Tampa Bay Rays. In this episode, Justin draws on his world-class experience to discuss how coaches can help their athletes achieve peak performance. Follow Justin on social media: [https://www.instagram.com/justinsua/](https://www.instagram.com/justinsua/) [https://twitter.com/Justinsua](https://twitter.com/Justinsua) [https://www.facebook.com/justin.sua/](https://www.facebook.com/justin.sua/) Books discussed in this episode: Mindset, by Carol Dweck [https://amzn.to/3IJEXyE](https://amzn.to/3IJEXyE) Flow, by Mihaly Csikszentmihalyi [https://amzn.to/3W8v8xs](https://amzn.to/3W8v8xs) The Art of Learning, by Josh Waitzkin [https://amzn.to/3XilAkq](https://amzn.to/3XilAkq) **Mental models discussed in this episode:** - Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Resulting Fallacy [https://bjjmentalmodels.com/resulting/](https://bjjmentalmodels.com/resulting/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Growth Mindset [https://bjjmentalmodels.com/growth-mindset/](https://bjjmentalmodels.com/growth-mindset/)- Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Flow [https://bjjmentalmodels.com/flow/](https://bjjmentalmodels.com/flow/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Mental Gatekeeping [https://bjjmentalmodels.com/mental-gatekeeping/](https://bjjmentalmodels.com/mental-gatekeeping/)- Building Your Triggers [https://bjjmentalmodels.com/building-your-triggers/](https://bjjmentalmodels.com/building-your-triggers/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjm](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Join host, Josh McKinney(@thejoshmckinney) on a Q&A day where he answers 17 different listener questions ranging from "Retaining more Knowledge" to "Keeping Your Hair Perfect in a Match." PLUS What Skills Every Beginner Should Master Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)

@jiujitsubrasiloficial @lekavieirabrazilianjiu-jit1357

David Garmo joins the show to talk about using local tournaments as tune-up events, embracing the grind of being a full time Jiu-Jitsu athlete and his time spent training in Japan. He also proclaims the restaurant chain he feels has the best Ranch Dressing

This week we're joined by Lyzz "Daemonette" Mitrovic! Fresh off winning gold in black belt masters at the 2022 IBJJF Worlds, Lyzz joins us to talk about something she (and all of us, really) battle with: perfectionism. Follow Lyzz on Instagram: [https://www.instagram.com/ms_daemonette/](https://www.instagram.com/ms_daemonette/) Follow Lyzz on Facebook: [https://www.facebook.com/ekfoster](https://www.facebook.com/ekfoster) **Mental models discussed in this episode:** - Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Scientific Method [https://bjjmentalmodels.com/scientific-method/](https://bjjmentalmodels.com/scientific-method/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Ever been in a brawl in Bali? Got bashed by an UFC Champion? BJJ is an unpredictable beast and if you have ever visited a new gym you may have a very different experience. Sometimes it's great and other times its borderline traumatic! JT & Joey have had their fair share of wild rides just showing up for a roll but it got well out of control. Be careful what you say yes to as things can result in serious injury and sometimes an entertaining story. There are some entertaining and never before told stories for your entertainment but also to serve as cautionary tales.

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). Joining us on this episode is Former Law Enforcement Officer Jason Swartz. Jason is a Black Belt and is the founder of [Jiu Jitsu Five-O.](https://www.jiujitsufiveo.com/) Check out the episode and let us know what you think. IG Handle: @jiujitsufive_o Thank you to Episode Sponsors: [The BJJ Box](https://www.thebjjbox.com/) - Get $10 OFF your first order with code: JJD10 [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD or $10.99 OFF the 1200 count Wipes Bucket with code: JJDGIFT [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Paul Schreiner joins the show to discuss the utility of private lessons, reverse engineering positions and the "zones" of Jiu-Jitsu. He also breaks down the hierarchy of techniques based on experience levels.

Leah Stumpf is a BJJ black belt, a head coach at SBG-Montana, and the wife of retired Navy Seal Andy Stumpf. Leah joins the podcast to discuss her start in martial arts, her path to black belt, and how to grow a women's Jiu-Jitsu program. Leah discusses her first experience with training BJJ, how to approach training with a less experienced BJJ practitioner, how to tell if you're improving, some of the common struggles women deal with in BJJ, why strength and conditioning is extremely important for women, dating a training partner from your gym, etiquette for beginners, how to grow a women's BJJ program, how training only with men can effect your training, injuries and also tips for recovering from an injury, and starting a gi company for women. Check out Leah's resources for women and Jiu-Jitsu practitioners at https://www.coachleahbjj.com and follow Leah on Instagram @leah_stumpf_sbg Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code **Chewjitsu20** to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we’re joined by Jordan Preisinger! Jordan is a BJJ black belt best known for his YouTube channel, Jordan Teaches Jiujitsu. In this episode, Jordan shares his thoughts on scrambles, and how to do them safely. Subscribe to Jordan Teaches Jiujitsu on YouTube: [https://www.youtube.com/c/JordanTeachesJiujitsu](https://www.youtube.com/c/JordanTeachesJiujitsu) Listen to Jordan's podcast, Talk-Jitsu: [https://www.buzzsprout.com/1992689](https://www.buzzsprout.com/1992689) Follow Jordan on Instagram: [https://www.instagram.com/jordanteachesjiujitsu/](https://www.instagram.com/jordanteachesjiujitsu/) **Mental models discussed in this episode:** - Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Microtransitions [https://bjjmentalmodels.com/microtransitions/](https://bjjmentalmodels.com/microtransitions/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Core Mechanics [https://bjjmentalmodels.com/core-mechanics/](https://bjjmentalmodels.com/core-mechanics/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Dante Leon joins the show to discuss weight training for Jiu-Jitsu, learning to wrestle and taking your development into your own hands. He also reflects on ADCC and the huge growth of the sport!

This week we’re joined by Adam Haidary! Adam is the co-founder of Effective Fitness Combatives and the creator of the popular Instagram account PolicePosts. In this episode, Adam shares how Brazilian Jiu-Jitsu can be integrated with law enforcement officer (LEO) training. Effective Fitness Combatives website: [https://www.efcombatives.com/](https://www.efcombatives.com/) Effective Fitness Combatives on Instagram: [https://www.instagram.com/efcombatives](https://www.instagram.com/efcombatives) PolicePosts on Instagram: [https://www.instagram.com/policeposts](https://www.instagram.com/policeposts) Effective Fitness Combatives app: [https://www.efcombatives.com/app](https://www.efcombatives.com/app) **Mental models discussed in this episode:** - Theory of Alignment: [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). Joining us on this episode is Talita Alencar, a 6X IBJJF World Champion, and now a Pro MMA Fighter training out of American Top Team HQ in South Florida. Check out the episode and let us know what you think. IG Handle: [@talitaalencarbjj](https://www.instagram.com/talitaalencarbjj/) Thank you to Episode Sponsors: [The BJJ Box](https://www.thebjjbox.com/) - Get $10 OFF your first order with code: JJD10 [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD or $10.99 OFF the 1200 count Wipes Bucket with code: JJDGIFT [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Brooke Binowski is a journalist specialising in debunking disinformation and misinformation. She has worked for Snopes and is now the managing editor at [TruthOrFiction.com](https://t.co/atLlfE9Tyn). In this episode we talk about Elon Musk's takeover of Twitter, how disinformation campaigns are structured, white supremacists, why the wellness space is so prone to believing conspiracy theories, and how we can know what's actually true and what's not. Follow Brooke on Mastadon brooklynmarie@mastodon.lol, on Twitter (for now) @brooklynmarie, and check out what she's working on at truthorfiction.com/author/brooke/. Finally, check out the video version of the Strenuous Life Podcast on Youtube as well. Merry Christmas, Stephan Kesting

Jiu-Jitsu is changing every single day. Jake Luigi(@shorthairedjake) from [@LIMIBJJ](https://studio.youtube.com/channel/UCKtCXd56WxbKu5x51lzHmyQ) is on a mission to help you and I find the latest changes in jiu-jitsu so we aren't left behind! In this interview, Josh(@thejoshmckinney) and Jake talk Designated Winner, Training on a small team, Gordon Ryan, and much more. PLUS Learn Jake's Routine to finding the newest trends in jiu-jitsu. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Victor Estima joins the show to discuss overcoming setbacks in competition, building confidence in your game and the importance of not comparing yourself to others. He also provides great technical insight on the closed guard!

This week we’re joined again by Dr. David Ley! Dr. Ley is a Gracie Barra black belt and a leading psychotherapist in New Mexico. In this episode, Dr. Ley gives us a primer on cognitive behavioral therapy. Cognitive behavioral therapy, or CBT, is an effective tool for treating anxiety, depression, and many mental health disorders. It’s also a great tool for general lifestyle and mindset improvement, and in this episode Dr. Ley shares some advice on how CBT can be beneficial to grapplers. Follow Dr. David Ley on Twitter: [https://twitter.com/DrDavidLey](https://twitter.com/DrDavidLey) Contact Dr. Ley through his website: [https://www.davidleyphd.com/](https://www.davidleyphd.com/) Books referenced in this episode: Atomic Habits, by James Clear: [https://amzn.to/3Bnc8DB](https://amzn.to/3Bnc8DB) Descartes’ Error, by Antonio Damasio: [https://amzn.to/3iUTr43](https://amzn.to/3iUTr43) Dummies books by Charles H. Elliott: [https://amzn.to/3Ydzqpk](https://amzn.to/3Ydzqpk) **Mental models discussed in this episode:** - Cognitive Behavioral Therapy [https://bjjmentalmodels.com/cognitive-behavioral-therapy/](https://bjjmentalmodels.com/cognitive-behavioral-therapy/)- Defensive Thinking [https://bjjmentalmodels.com/defensive-thinking/](https://bjjmentalmodels.com/defensive-thinking/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Law of Contrast [https://bjjmentalmodels.com/law-of-contrast/](https://bjjmentalmodels.com/law-of-contrast/)- Technique Visualization [https://bjjmentalmodels.com/technique-visualization/](https://bjjmentalmodels.com/technique-visualization/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmo](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Did you hear what Roger Gracie said? Did you see the Super Fight on the weekend? JT & Joey are always tapping in with what is happening in the world of BJJ & MMA even if you didn't have time. From strange events, controversy to the just plain weird you can count on the boys to catch you up.