Ep. 214: Mental Performance Coaching, feat. Justin Su'a

This week we're joined by Justin Su'a! Justin is the Head of Mental Performance with the Tampa Bay Rays. In this episode, Justin draws on his world-class experience to discuss how coaches can help their athletes achieve peak performance.

Follow Justin on social media:
https://www.instagram.com/justinsua/
https://twitter.com/Justinsua
https://www.facebook.com/justin.sua/

Books discussed in this episode:

Mindset, by Carol Dweck
https://amzn.to/3IJEXyE

Flow, by Mihaly Csikszentmihalyi
https://amzn.to/3W8v8xs

The Art of Learning, by Josh Waitzkin
https://amzn.to/3XilAkq

Mental models discussed in this episode:

• Feedback Loop https://bjjmentalmodels.com/feedback-loop/- Resulting Fallacy https://bjjmentalmodels.com/resulting/- Consistency https://bjjmentalmodels.com/consistency/- Growth Mindset https://bjjmentalmodels.com/growth-mindset/- Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/- Mindfulness https://bjjmentalmodels.com/mindfulness/- Flow https://bjjmentalmodels.com/flow/- Habits Over Results https://bjjmentalmodels.com/habits-over-results/- Mental Gatekeeping https://bjjmentalmodels.com/mental-gatekeeping/- Building Your Triggers https://bjjmentalmodels.com/building-your-triggers/- Self-Competition https://bjjmentalmodels.com/self-competition/

Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/