Lifestyle

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Have you heard of Stoicism? Do have a personal philosophy to help you with life? Stoicism is an ancient Philosophy that has helped some of Histories great people deal with war, plagues, suffering and death. So much of what you experience on your BJJ journey is outside of your control. Understanding what you can control and what you can't is at the heart of Stoicism. JT & Joey take an in depth look at how having a Stoic mindset helps build resilience, overcome life's struggles and ultimately empowers you to get better at BJJ.

This week the guys discuss the importance of controlling your emotions and not the other way around. Why is it so important that we control them on the mat and off? What are the ramifications of losing control?

Bruno Bastos joins the show to talk about guiding kids through Jiu-Jitsu, tough lessons learned on the mats and gives solid advice for future BJJ instructors. He also breaks down his "Bubble Theory" and explains how you can apply it to your game!

On this clip former guest Adisa Banjoko talks about the powerful work he did supports kids through his Non profit Hip Hop Chess Federation, and the challanges that made him decide that an LLC was the best way to help his community. Listen to the full episode on our Patreon www.Patreon.com/BJJGoons

Jiu Jitsu Dummies Podcast, Episode 89, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). Joining us on this episode is Ralph Gracie Black Belt and Instagram sensation Yoshi Yamaguchi. Check out the episode and let us know what you think. IG Handle: [@](https://www.instagram.com/yoshi_sf/)[yoshi_sf](https://www.instagram.com/yoshi_sf/) Thank you to Episode Sponsors: [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [The BJJ Box](https://www.thebjjbox.com/) - Get $10 OFF your first order with code: JJD10 [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop) - Get 15% OFF with code: JJD [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

This week we're joined again by Mike "Doctor Kickass" Piekarski! Mike is both a Brazilian Jiu-Jitsu black belt and a physical therapist. In this episode, Mike provides general guidance on how BJJ athletes can safely return to sport after an injury or layoff. Mike's Instagram: [https://www.instagram.com/doctor_kickass/](https://www.instagram.com/doctor_kickass/) Mike's Facebook: [https://www.facebook.com/doctorkickassDPT](https://www.facebook.com/doctorkickassDPT) **Mental models discussed in this episode:** - Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/)- Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/)- Training Handicaps [https://bjjmentalmodels.com/training-handicaps/](https://bjjmentalmodels.com/training-handicaps/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Tim explains how much BJJ training it takes for it to be an effective means of self defense while Nico shares a survey of ex convicts about what they look for in a victim. #bjj #selfdefense #mma Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...​ Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

Derek Beres is an author and co-host at the Conspirituality Podcast. He joined me today to talk about the recent Alex Jones verdict, anti-vaxxers, conspiracy theories, conspirituality and his predictions for the future. Check out Conspirituality on every podcast platform, hosted by Derek Beres, Julian Walker and Mathew Remski. It's amazing! And if you want more of Derek and I check out Cults and Conspiracies in the Yoga, Wellness, and BJJ Communities which was episode 291 of The Strenuous Life Podcast and/or Conspiracy Dojo, episode 106 of Conspirituality. Keep on fighting the good fight my friends! Stephan

Body aching from hard rolls? Feeling stiff from lifting? If you take a day off you gotta make the most of it so you can renew your energy and feel better to face another week of Porrada. JT & Joey talk you through the step by step of how in a short space of time you can feel so much better. There is some solid science behind why certain things are more effective than others. From how you start the day, sleeping in, the morning routine, what to eat, helpful supplements, finding enjoyment in the natural environment and some surprise answers to soothe what ails you.

Join host, Josh McKinney(@thejoshmckinney) as interviews Toadies Bassist, Donivan Blair. Donivan has a very unique story of coming from a small town and having HUGE ambitions. PLUS An important piece of advice from Donivan for any young person looking to make it big! Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Professor Thiago Almeida dá explicações sobre a modalidade Krav Maga Caveira ensinada em nossa academia. Para quem esse treinamento é recomendado? Pessoas comuns do dia a dia que querem: - Aprender se defender de forma simples e eficiente (não estão preocupados com competição); - Entrar em forma e aliviar o stress através de exercícios dinâmicos diferentes todos os treinos; Quem pode treinar? - Homens e mulheres (sem limite de idade); - Crianças a partir de 08 anos Venha fazer parte da família TA! #lutasindaiatuba #academiataindaiatuba #thiagoalmeida #kravmagacaveira #kravmagaindaiatuba #kravmagaindaiatuba #academiadelutasindaiatuba #thiagoalmeidajiujitsu #faixapretajiujitsu #wesleygimenez #artesmarciaisindaiatuba ================= ✔ Deixe seu like e compartilhe se gostou ☺ ✔ Inscreva-se no canal ☺ ✔ Selecione para receber notificações clicando no sininho pelo seu celular e/ou computador ☺ Redes Sociais: ✔ Instagram: https://www.instagram.com/academia_ta/ ✔ Facebook: https://www.facebook.com/thiagoalmeid... Contato comercial: (19) 99899-9099 ================= Seja bem-vindo(a) ao canal TA Academia Thiago Almeida! Com vídeos semanais, estaremos apresentando o dia a dia da academia, nosso novo espaço, técnicas, relatos de alunos, e muito mais. =================

Do you like to smoke weed? Have you ever rolled high? Marijuana has a mythical status in BJJ culture and there are many famous proponents of smoking weed but this has mislead many people within Jiu-Jitsu. This is another topic that has JT & Joey split- which side of the fence are you on? The boys discuss the pros, cons and the science behind what Marijuana may or may not do to help your BJJ training.

Stephen Whittier joins the show to discuss optimizing your Jiu-Jitsu after 40, the core principles of BJJ, the role of optimal alignment and understanding strength in context. He also explains the benefits of chasing knowledge rather than rank or titles

This week we give flowers to Leandro Lo. We discuss the circumstances of his untimely demise and the international issue of police brutality and corruption.

Today the jiu-jitsu world woke up with terrible news. The loss of one of the Legends of the sport, Leandro Lo. Lo had always been my favorite grappler and I just wanted to put a short episode together not focused on his death but his life and one of the best jiu-jitsu career's ever. I hope some of the thoughts and stories shared in this episode are helpful. RIP Leandro Lo

"I am working hard but almost feel like I'm getting worse!" Today, we break down the 4 phases of learning and how they help with feeling discouraged in jiu-jitsu. PLUS, Learn why being discouraged in jiu-jitsu is probably "exactly what you need" right now. Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday listener questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

If you’ve trained for a minute you would have heard the saying “tap early, tap often”, well, every now and again there is a viral example of why you should heed this advice. In this episode, Adam and Kieren take advantage of a horrific BJJ injury in a local Sydney competition to highlight the importance of tapping! So… Just tap bro! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

0:37 Why layoffs are inevitable 1:39 Loss of endurance 3:36 Loss of sport-specific strength 5:46 Loss of timing 7:19 How to minimize the loss 7:40 How long does it take to come back Please share this episode with a friend or two if you liked it - it's how we grow! And check out the video version of this podcast on the Strenuous Life Podcast channel on Youtube: https://www.youtube.com/channel/UCxFCWZJbnlRyhw3vmDx0Rlg/videos Cheers, Stephan Kesting

Do you play with leg locks? Down to roll with heel hooks? Even if you don't know how to do them you have probably been foot locked at some point. Leg locks have risen to prominence in the last 10 years and this has changed the way we train and compete in BJJ. JT & Joey go back through grappling history to talk through the major players that pushed the Leg Lock game into the mainstream. From Eddie Cummings to Eddie Bravo, Osvaldo Fader to the Danaher Death Squad, Dean Lister to Lachlan Giles. Whether you are new to Jiu-jitsu or love the modern No-Gi game this episode has everything you need to know about why leg locks have levelled the playing field and defined modern BJJ

Join host, Josh McKinney(@thejoshmckinney) as he looks at some simple tweaks you can make to your mindset that can change how you look at progression forever. PLUS A solid rant on understanding your individuality in jiu-jitsu. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

What are you afraid of? Is it spiders, or public speaking, or the fear of failure? The spectrum of fear and phobia is vast and sometime crippling. How do we overcome? This week we dive right into this topic and so so much more. Enjoy the show

Have you felt a bit down at Jiu-jitsu? Feel like you are in a slump? BJJ presents many challenges physical and mental. Life can throw a lot of challenges at you but what do you do when BJJ is getting you down. You are training hard, fighting through injuries, taking beatings and struggling to fit in with team mates. Some days you are gonna suck and it can make you feel dark. How do you handle it mentally is important. JT & Joey discuss how to deal with the mental trial and tribulations that are part of the BJJ journey. Having an approach to deal with bad days is the key to staying in the game and not over thinking, so you can get out of your head and back onto the mat.

Calm down, calm down. We’re not saying that learning self defence is just flat out “dangerous”. However, when taught incorrectly or simply being misled into how “fake” certain situations can be, it’s a slippery slope. Kieren and Adam unpack the topic in light of a recent tragic incident that happened in Australia resulting in the loss of life. And as always, we go beyond the jiujitsu and unpack what we know. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

The Warmaster returns! This time we discuss the importance of setting boundaries as a coach, Josh explains why he prefers a smaller pool of students and he also talks about the value of a good ego. He also gives great technical insight on ankle locks!