Tim explains how much BJJ training it takes for it to be an effective means of self defense while Nico shares a survey of ex convicts about what they look for in a victim. #bjj #selfdefense #mma
Follow us on Instagram
https://www.instagram.com/bjjgoonspodcast
Tim Spriggs
Instagram:
https://www.instagram.com/timspriggsb...
Nico Ball
Instagram:
https://www.instagram.com/no_new_nico/
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES?
Join The GOON SQUAD on our PATREON
https://www.patreon.com/BJJGOONS
BJJ GOONS MERCH: