Lifestyle

Ever wonder what kind of mentality it takes to place in one of the biggest divisions in grappling history? Mike Crisp(@mikecrispbjj) Knows! In today's episode Josh(@thejoshmckinney) talks with Mike about his trials run, training, mindset, sky-diving, and a whole lot more! Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Doesn't stretching make your muscles weaker? Isn't stretching bad for strength? The answer is the complete opposite. JT & Joey eliminate the misunderstandings about stretching and explain why spending time improving your range of motion will help your strength level up. BJJ demands that your body move into all kinds of crazy positions. In order to be stronger on the mat and in the gym you need to have full access to all your body's potential. This episode will help you to unlock your body and step up your strength gains on the mat.

In this, our 40th episode, the guys go over their top 10 reasons why Brazilian Jiu Jitsu is the best Martial Art. We also catch up with Professor Miguel and Roye and what has been going on in their lives since the last episode. Sit back and enjoy the show

4x World Champion Tarsis Humphreys joins the show to talk about actively training your mindset, leg locks in the gi and finding your perfect training frequency. He also gives advice for BJJ athletes who want to cross over to MMA!

Nick is a 12 year Special Operations Marine Corps veteran with Marine Reconnaissance and Marine Special Operations Command, CEO of Alexander Industries, an author, he runs a popular YouTube channel and podcast, and is a Jiu-Jitsu Blue Belt. On this episode, we discuss how closely the Jiu-Jitsu community is connected, why Nick started Jiu-Jitsu, why growth happens on the fringe, why Nick finds it essential to complete difficult tasks, Nick's path to joining the military, his mentality and drive to achieve goals, his time in the military and when he knew it was time to move on to a new venture, how being fired from a job inspired Nick to start his first company and numerous others, and much more. You can follow Nick on Instagram @nickkoumalatsos and check out his companies, podcast, books, and mentorship program at https://www.nickkoumalatsos.com/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Acorns. Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Ryan Hurst! Ryan is the head coach at GMB Fitness, the creators of the popular Elements program for strength & flexibility. In this episode, Ryan introduces GMB's concepts for expanding your range of motion, shares tips on injury prevention, and explains why most BJJ warmups are suboptimal. GMB on YouTube: [https://www.youtube.com/c/GMBFitnessSkills](https://www.youtube.com/c/GMBFitnessSkills) GMB's Website: [https://gmb.io/](https://gmb.io/) GMB on Instagram: [https://www.instagram.com/gmbfitness/](https://www.instagram.com/gmbfitness/) Contact GMB: [info@gmb.io](mailto:info@gmb.io) **Mental models discussed in this episode:** - Prevention Over Cure [https://bjjmentalmodels.com/prevention-over-cure/](https://bjjmentalmodels.com/prevention-over-cure/)- Core Mechanics [https://bjjmentalmodels.com/core-mechanics/](https://bjjmentalmodels.com/core-mechanics/)- Solid Frames [https://bjjmentalmodels.com/solid-frames/](https://bjjmentalmodels.com/solid-frames/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Goodhart’s Law [https://bjjmentalmodels.com/goodharts-law/](https://bjjmentalmodels.com/goodharts-law/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

How much can you change up on the "move of the day" before your coach gets angry? Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Highlights of our Kids Program

Is sexism still present in modern day BJJ? In this episode of the Beyond Jiu Jitsu Podcast Adam talks about an upcoming competition in Sydney which has recently come under fire for its questionable distribution of prizes between genders. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

Professor Thiago Almeida dando uma aula em treino voltado para competição. Faixa preta 4 grau de jiu jitsu, o professor Thiago possuiu uma experiência muito grande, seu caminho pelo jiu jitsu já dura quase 28 anos. Ele transmite sempre o conhecimento assim como sua sabedoria para os alunos. Ainda ativo, ele treina todos os dias junto aos alunos de competição. Aqui ele fala um pouco de sua visão sobre o que é ser um faixa preta. Venha fazer da família TA! #lutasindaiatuba #academiataindaiatuba #thiagoalmeida #jiujitsuestilodevida #academiadelutasindaiatuba #thiagoalmeidajiujitsu #faixapretajiujitsu #sabedoriaartesmarciais #artesmarciaisindaiatuba ================= ✔ Deixe seu like e compartilhe se gostou ☺ ✔ Inscreva-se no canal ☺ ✔ Selecione para receber notificações clicando no sininho pelo seu celular e/ou computador ☺ Redes Sociais: ✔ Instagram: https://www.instagram.com/academia_ta/ ✔ Facebook: https://www.facebook.com/thiagoalmeid... Contato comercial: (19) 99899-9099 ================= Seja bem-vindo(a) ao canal TA Academia Thiago Almeida! Com vídeos semanais, estaremos apresentando o dia a dia da academia, nosso novo espaço, técnicas, relatos de alunos, e muito mais. =================

Have you ever hurt someone when rolling? Accidentally popped a mate's ankle? These are some of the toughest moments to deal with on the BJJ journey. Does hurting a team mate make you a bad person? Who is responsible in the heat of the moment? Knowing how to respond straight after is an important part of playing the Jiu-Jitsu game. You are putting your body on the line and betting your ligaments with every roll of the dice. Sometimes you get injured and other times you are the Injury maker. JT & Joey discuss the responsible things to do when you hurt your mate.

On this best of episode of The Chewjitsu Podcast, we go through some of the best moments of the podcast so far. Here are the clips from this episode: How An Illness Changed The Course Of Ramsey's Life (Ep. 143) Chewy's Expectations For Each BJJ Belt (Ep. 95) The Mindset To Complete Any Task W/ Former Navy Seal Andy Stumpf (Ep. 141) How To Stay Consistent In BJJ (Ep. 85) The Most Effective Self-Defense Techniques W/ Todd Fox (Ep. 154) The Uncertainty of Skill Acquisition In Jiu-Jitsu (Ep. 169) Letting Go Of Attachment In BJJ (Ep. 149) Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Micah Brakefield! Micah holds dual BJJ black belts under Don Whitefield and Nabil Salameh, and is the head coach at 10th Planet Etobicoke. Micah joins us to discuss the importance of unorthodoxy and creativity in Jiu-Jitsu. Micah's Instagram: [https://www.instagram.com/micahbrakefield/](https://www.instagram.com/micahbrakefield/) Micah’s Twitter: [https://mobile.twitter.com/micahbrakefield/](https://mobile.twitter.com/micahbrakefield/) Train with Micah at 10th Planet Etobicoke: [https://10thplanetetobicoke.com/](https://10thplanetetobicoke.com/) **Mental models discussed in this episode:** - Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Idea Communism [https://bjjmentalmodels.com/idea-communism/](https://bjjmentalmodels.com/idea-communism/)- Beginner's Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Short-term/Long-term Paradox [https://bjjmentalmodels.com/short-term-long-term-paradox/](https://bjjmentalmodels.com/short-term-long-term-paradox/)- Pattern Interrupts [https://bjjmentalmodels.com/pattern-interrupts/](https://bjjmentalmodels.com/pattern-interrupts/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Keep It Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Table Selection [https://bjjmentalmodels.com/table-selection/](https://bjjmentalmodels.com/table-selection/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This week Tim explains why he's changing his image as a "Jiu-jitsu guy" while Nico gives tips on how to deal with trolls. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast **Tim Spriggs** Instagram: https://www.instagram.com/timspriggsb...​ **Nico Ball** Instagram: https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

Has Your Progression Stalled Out? Join host, Josh McKinney(@thejoshmckinney) as he looks at 3 reasons that you might be in the "I can't get better" mental loop. Throughout the episode, Josh breaks down a few things to try to get you out of that mindset! Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

What's on your BJJ playlist? Got a favourite training Tune? Music can really enhance your mood and mental state coming in to Jiu-jitsu class. Whether you are into something heavy or a more high bpm vibe the right song can change your mental state. JT & Joey discuss their own preferences for getting mentally prepared for rolling and outline a method that can help you improve how you show up on the mat.

Silverfox is back! In this episode he discusses avoiding burnout in Jiu-Jitsu, the idea of building universal grips and he dives deep on his Split Guard system! He also gives advice to the 40+ crowd to train more efficiently!

Interview to Tamara Toros, athlete of @atosjiu-jitsubarcelona2374 under Professor Gustavo Galvao. She speaks about her mentality for competition and the goals set for her and the team on 2022. Tami is from Hungary and at the age of 17 she achieved the Grand Slam all with gold medals at the blue belt division. Here is a promise of Jiu-Jitsu. Stay tunned.

Join host, Josh McKinney(@thejoshmckinney) as he talks through a jiu-jitsu term that you've probably never heard of... in jiu-jitsu at least. The mastery of the Force is probably the main difference in between "good" and "great" jiu-jitsu. PLUS A Big "Designated Winner" breakthrough that happened this Monday. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Day 6 in the 7 Days to Suck Less and THE RETURN OF SUCK LESS SATURDAYS   Join host, Josh McKinney(@thejoshmckinney) as he breaks down... and then he composes himself and tries to grind through a great episode.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

The GOONS are going on vacation. Not really, but they are discussing their ideal BJJ Vacation Camp. Tim and Nico get into their dream location, instructors, training schedule, food, lodging and everything else. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast **Tim Spriggs** Instagram: https://www.instagram.com/timspriggsb...​ **Nico Ball** Instagram: https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

What is your Favourite Martial Arts Movie? JT & Joey have their favourite Fight flicks but they are not all the same. The films of 80's & 90's that inspired and guided both the Bulletproof Boys into the world of Martial Arts. However you came to the world of BJJ you may have started on the Martial Arts path through other more formal fighting styles. Who was your inspiration? What montage made you want to become a martial arts?

Entrevistamos uma de nossas alunas, que tem origem romena. Ela está grávida e faz o treinamento funcional, e tem já uma filhinha de 4 anos que treina jiu jiu-jitsu. Muito legal ver o feedback dela sobre nossos serviços. É muito prazeroso termos pessoas de diferentes culturas em nossa academia. Todos são muito bem vindos aqui. Somos um só, somos a família TA! #lutasindaiatuba #academiataindaiatuba #thiagoalmeida #feedbackaluno #academiadelutasindaiatuba ================= ✔ Deixe seu like e compartilhe se gostou ☺ ✔ Inscreva-se no canal ☺ ✔ Selecione para receber notificações clicando no sininho pelo seu celular e/ou computador ☺ Redes Sociais: ✔ Instagram: https://www.instagram.com/academia_ta/ ✔ Facebook: https://www.facebook.com/thiagoalmeid... Contato comercial: (19) 99899-9099 ================= Seja bem-vindo(a) ao canal TA Academia Thiago Almeida! Com vídeos semanais, estaremos apresentando o dia a dia da academia, nosso novo espaço, técnicas, relatos de alunos, e muito mais. =================

Mason Fowler joins the show to talk about overcoming a troubled youth through sports and Jiu-Jitsu. He discusses learning in an unstructured enviornment and how competition exposes your true BJJ game. He also talks about his second passion, Call of Duty!