Ep. 187: Range of Motion, feat. Ryan Hurst

This week we're joined by Ryan Hurst! Ryan is the head coach at GMB Fitness, the creators of the popular Elements program for strength & flexibility. In this episode, Ryan introduces GMB's concepts for expanding your range of motion, shares tips on injury prevention, and explains why most BJJ warmups are suboptimal.

GMB on YouTube:
https://www.youtube.com/c/GMBFitnessSkills

GMB's Website:
https://gmb.io/

GMB on Instagram:
https://www.instagram.com/gmbfitness/

Contact GMB:
[email protected]

Mental models discussed in this episode:

• Prevention Over Cure https://bjjmentalmodels.com/prevention-over-cure/- Core Mechanics https://bjjmentalmodels.com/core-mechanics/- Solid Frames https://bjjmentalmodels.com/solid-frames/- Keep it Playful https://bjjmentalmodels.com/keep-it-playful/- Feedback Loop https://bjjmentalmodels.com/feedback-loop/- Intention https://bjjmentalmodels.com/intention/- Goodhart’s Law https://bjjmentalmodels.com/goodharts-law/- Consistency https://bjjmentalmodels.com/consistency/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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Music by Enterprize:
https://enterprize.bandcamp.com/