Lifestyle

Foi um ano de muito trabalho, superações e muitas emoções. Fica aqui uma rápida lembrança de 2019 e esperança de prosperidade para todos em 2020. Osss

Meet Jonathan, one our competitive students who is enrolled in our Teens Program. Jonathan will be showing one of his favorite moves, a spider to triangle set up. We hope you enjoy, come by and check them out in upcoming videos. . Website ------- http://www.Arisebjj.com/ Facebook ------http://www.facebook.com/arisebjj/ IG------- http://Instagram.com/arisejiujitsu?igshid=lai5z9udfrag Contact - 305.781.7949 Email - arisejiujitsu@gmail.com . . @choke_lab @showtheartx @showcasebjj @jiujitsutimes @jiujitsu_style @flograppling @grapplersplanet @everydayporrada @hyperfly #brazilianjiujitsulifestyle #arisemartialarts #arisebjj #arisejiujitsu #southmiami #southmiamijiujitsu #florida #ibjjf #artesuave #grappler #bjjlifestyle #carlsongracieteam #bjjgirls #womanbjj #wrestling #selfdefence #kids #kidsbjj #jiujitsu4life #bjj4life #miami #fitnessaddicted #bullyproof #selfdefensemiami #miamijiujitsu #miamimartialarts #coralgablesliving

Uke is a Japanese word meaning the person who receives a technique. A good uke can amplify the effectiveness of your drilling. This week, Steve and Matt discuss how to be a good uke. **Mental models discussed in this episode:** - Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room](https://bjjmentalmodels.com/raise-the-level-in-the-room)- Beginner's Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Growth from Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

On this episode of the podcast we are joined by BJJ brown belt Justin Court. Justin is a BJJ Brown Belt and multiple time Pan Am champion and World Champion at various belt levels. We discuss Jiu-Jitsu competition including competing in Gi vs. No-Gi, the techniques that are used consistently at the highest levels of jiu-jitsu competition, working around injuries, the mental aspect of competition and training, and much more. Justin also discusses how he has kept his body healthy through strength training, diet, and recovery techniques.

On this episode of the podcast we are joined by BJJ brown belt Justin Court. Justin is a BJJ Brown Belt and multiple time Pan Am champion and World Champion at various belt levels. We discuss Jiu-Jitsu competition including competing in Gi vs. No-Gi, the techniques that are used consistently at the highest levels of jiu-jitsu competition, working around injuries, the mental aspect of competition and training, and much more. Justin also discusses how he has kept his body healthy through strength training, diet, and recovery techniques.

Nathan Mendelsohn joins the show to talk about training in Brazil, learning Portuguese and structuring a kids class. He also talks about competition preparation and his new Hip Hop album Kimura Trap Vol 1 featuring the hit single "No G in a Gi".

Depoimento de uma mãe muito satisfeita. Na equipe Bulls Bjj a mãe do Lucas demonstra sua satisfação em ter introduzido o Jiu-Jitsu na vida de seu filho. Traga seu filho também, acesse nosso site: https://bullsbrazilianjiujitsu.com/ Marco Almeida: https://instagram.com/marcoalmeidabjj?r=nametag

Come try Jiu Jitsu with our family of professional instructors and friendly students. Learn to defend yourself, get in shape, and live a healthy lifestyle while having fun! Give us a call today! (901) 484 0267. www.midsouthlcct.com

Depoimento do estudante da equipe Bulls Bjj. Em seu depoimento nosso aluno expressa a felicidade por ter encontrado qualidade de vida após os 40 anos de idade, quando conheceu o Jiu-Jitsu. Para mais informações, acesse nosso site: https://bullsbrazilianjiujitsu.com/ Marco Almeida: https://instagram.com/marcoalmeidabjj?r=nametag

Depoimento do estudante da equipe Bulls Bjj. Em seu depoimento nosso aluno explica como o Jiu-Jitsu ajudou a superar a depressão. Saiba mais, clique no link: https://bullsbrazilianjiujitsu.com/ Marco Almeida: https://instagram.com/marcoalmeidabjj?r=nametag

Depoimento do estudante da equipe Bulls Bjj. Em seu depoimento nosso aluno revela como o Jiu-Jitsu pode tornar você uma pessoa mais positiva. Para mais informações basta clicar neste link: https://bullsbrazilianjiujitsu.com/ Marco Almeida: https://instagram.com/marcoalmeidabjj?r=nametag

Depoimento do estudante da equipe Bulls Bjj. Em seu depoimento nosso estudante afirma o Jiu-Jitsu além de arte marcial, proporciona um excelente círculo social. Para mais informações acesse nosso site: https://bullsbrazilianjiujitsu.com/ Marco Almeida: https://instagram.com/marcoalmeidabjj?r=nametag

Depoimento dos estudantes Bulls Bjj, o pai que aprendeu Jiu-Jitsu junto com seu filho, e declarou em seu depoimento, Jiu-Jitsu é para todas as idades. Para mais informações acesse nosso site: https://bullsbrazilianjiujitsu.com/ Marco Almeida: https://instagram.com/marcoalmeidabjj?r=nametag

In the episode Josh discusses the importance of setting large goals in jiu-jitsu and then mini goals to accomplish them.

You don't need to compromise your ethics to build a successful gym. Rob Biernacki, head coach of Island Top Team and bjjconcepts.net, shares his insights on how to build an ethical Jiu-Jitsu business. **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Tomer Alroy joins the show to talk about getting over his dislike of competing, the struggles Israeli competitors can face in the middle east, eliminating negative self-talk and processing a loss.

In this episode we experiment with a different format of question and answers.

Joe Armento is a BJJ brown belt and one of the coaches at Derby City MMA. We discuss a variety of topics such as the importance of a morning routine, what it takes to be an effective coach, jiu-jitsu being a healthy way to stress your body, jiu-jitsu providing a healthier self-image, the most important aspects of being an effective instructor/teacher, and much more!

Sam Crook is a BJJ black belt and head coach at the Francis Ngannou Foundation, a martial arts based social project in Cameroon. In this episode, we talk about how Sam came to head up the project, what it's like working with the kids, its challenges and how different life in Cameroon is. For more info on the Francis Ngannou Foundation visit: www.francisngannoufoundation.org

The days of learning from just one instructor if you're a serious martial artist are over. Nowadays you need at least four different coaches... Check out my latest BJJ instructional, The Guard Retention Formula, at https://www.grapplearts.com/guardretention

Talita Alencar joins the show to talk about how domestic violence led her to BJJ, the importance of self defense knowledge for women, butterfly guard and the value of suffering as a beginner. She gives advice about rolling with heavier people.

How Jiu-Jitsu helps build confidence, respect, and discipline in kids.

Robin Black returns to the podcast and discusses traveling, the similarities of martial arts around the world, trends in martial arts, the evolution of his commentary, the importance of self-growth, meditation, and much more! Follow Robin on Instagram @robinblackmartialarts and at robinblackmma.com Thanks to our podcast sponsor Charlotte's Web CBD: https://www.charlottesweb.com/ Use promo code Chewjitsu to receive 15% off of your total purchase!