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I sit down with Japanese ju-jutsu black belt Alex Kask to discuss the benefits, pitfalls and procedures for training in traditional systems and in modern BJJ at the same time. Both Alex and I have extensive backgrounds in both approaches, although I've done more BJJ and he's done more classical jujutsu, aikido and hapkido. I hope you find this an informative and entertaining chat! Also while I have your attention can I remind you to download the BJJ Master App for iOS and Android? There are more than 500 minutes of free black belt instruction on that app. You can grab it free at https://www.grapplearts.com/masterapp Good luck with your training, Stephan

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Buchecha joins the show and delivers great advice about managing competition anxiety, processing losses and fighting while exhausted. He also discusses the evolution of his game and why he feels his knee injury was the best thing that happened to him

We've always said growth comes from pushing yourself...but giving yourself time to recover is just as important. This week, Steve and Matt teach how to grow physically and mentally by using a combination of stress and recovery. Mental models discussed in this episode: - Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/)- Growth from Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Marco Nigliazzo recived his black belt after 12 year training under Professor Arlans Siqueira.

Professor Jorge Gurgel is a BJJ black belt who is one of the pioneers of BJJ in the midwest. Jorge is also a veteran of *The Ultimate Fighter* ("TUF") Season 2 and *The Ultimate Fighting Championship* ("UFC"). Jorge joins the podcast to share his start in martial arts, he discusses playing sports in his youth and then discovering jiu-jitsu, moving to the U.S. and starting a Jiu-Jitsu school, fighting in "The Ultimate Fighter," his thoughts on his UFC career as well as the current state of MMA, and his passion for coaching BJJ. Check out Jorge's gym at https://jgmma.com/ Thanks to our podcast sponsor Charlotte's Web CBD at https://www.charlottesweb.com/ and use the promo code Chewjitsu to receive 15% off.

Professor Jorge Gurgel is a BJJ black belt who is one of the pioneers of BJJ in the midwest. Jorge is also a veteran of *The Ultimate Fighter* ("TUF") Season 2 and *The Ultimate Fighting Championship* ("UFC"). Jorge joins the podcast to share his start in martial arts, he discusses playing sports in his youth and then discovering jiu-jitsu, moving to the U.S. and starting a Jiu-Jitsu school, fighting in "The Ultimate Fighter," his thoughts on his UFC career as well as the current state of MMA, and his passion for coaching BJJ. Check out Jorge's gym at https://jgmma.com/ Thanks to our podcast sponsor Charlotte's Web CBD at https://www.charlottesweb.com/ and use the promo code Chewjitsu to receive 15% off.

This was a fascinating conversation with Nick Hiebert who has done a ton of research into the nutrient density of different foods. In this talk we look at the all time greatest, most nutrient dense foods, the ketogenic diet, fats vs carbs vs proteins, and much more. Check out Nick's blog at https://thenutrivore.blogspot.com/ or follow him on Twitter @The_Nutrivore where he spends a ton of time debunking bad nutritional science https://twitter.com/The_Nutrivore And if you're on Twitter anyway why not follow me @stephankesting https://twitter.com/StephanKesting because I'm reasonably active on there and share cool stuff all the time Peace, Stephan

Eli Knight joins the show to talk about Jiu-Jitsu for self defense. He covers realistic scenarios, self defense for women, knife defense, groin strikes and the benefits of sport Jiu-Jitsu in a self defense situation.

This week, Steve and Matt discuss systems thinking for Jiu-Jitsu. Organizing ideas into systems is one of the best ways to truly understand any difficult discipline. Mental models discussed in this episode: - Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Form to Leave Form [https://bjjmentalmodels.com/form-to-leave-form/](https://bjjmentalmodels.com/form-to-leave-form/)- Alignment over Position [https://bjjmentalmodels.com/alignment-over-position/](https://bjjmentalmodels.com/alignment-over-position/)- Double Trouble [https://bjjmentalmodels.com/double-trouble/](https://bjjmentalmodels.com/double-trouble/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Dr. Galpin is a tenured Professor at "The Center For Sport Performance" at CSU Fullerton, has earned a PhD in Human Bioenergetics in 2011, and runs the "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. Dr. Galpin joins the podcast to discuss his work with athletes, his philosophies on improving performance, strength training, diet, supplements, and much more. Follow Dr. Galpin on Instagram @drandygalpin, check out his youtube channel Andy Galpin, and his website www.andygalpin.com

Adam Wheeler returns to talk about dealing with setbacks, surviving a difficult youth, managing pressure and nerves, conditioning and the value of competition. He also discusses in detail his memory of his scariest day as a SWAT officer.

When you get greedy, you make mistakes...and if you want to win, avoiding mistakes is key. This week Steve and Matt discuss frugality as a strategy for Jiu-Jitsu. Mental models discussed in this episode: - Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Plus, Minus, Equals [https://bjjmentalmodels.com/plus-minus-equals/](https://bjjmentalmodels.com/plus-minus-equals/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Abundance/Scarcity Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

On this episode, we start off the podcast by answering a question sent to Chewy by a BJJ white belt who is starting to lose confidence due to a couple of losses from competition. We discuss the importance of experiencing failure and the importance of looking at failure from a different perspective, sitting with your failures, and how to learn from these experiences. We also break down some details from Chewy's matches at the recent IBJJF Nashville Open.

Jon Thomas returns to talk about building instincts, creating a perfect black belt, structuring a curriculum, getting beat by lower belts and the importance of an open mind. He also sounds off on PED usage in BJJ and answers questions from the listeners!

Professor Daniel “Diesel” Fundora gives us a run down of his Jiu Jitsu journey and opening of his new school, Arise Martial Arts. Make sure to signup on our website. Comment below and tell us your thoughts on this. Subscribe to see more videos like this, and stay up to date with all the latest new, techniques videos and lots more, Don't forget to follow us on social media platforms Website ------- http://www.Arisebjj.com/ Facebook ------http://www.facebook.com/arisebjj/ IG------- http://Instagram.com/arisejiujitsu?igshid=lai5z9udfrag Contact - 305.781.7949 Email - arisejiujitsu@gmail.com

In this podcast I answer a question I received on an Instagram Live Q&A about a boxing beating jiu-jitsu in a real streetfight. Then I go on an epic rant about the three specific things most BJJ guys need to do first to make their martial art streetworthy. Follow me on Instagram (@stephan_kesting) and maybe a future podcast episode will be devoted to answering one of your questions! Also go to https://www.grapplearts.com/guardretention to find out more about the upcoming step-by-step formula for stopping your guard from getting passed. I guarantee this instructional will completely change your jiu-jitsu And, as always, good luck with your training! Stephan

This week Steve and Matt discuss how some techniques require a greater level of commitment than others. We discuss commitment both as a strategy and a method for preventing injury. Mental models discussed in this episode: - Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Overwhelming Force [https://bjjmentalmodels.com/overwhelming-force/](https://bjjmentalmodels.com/overwhelming-force/)- Body Tethering [https://bjjmentalmodels.com/body-tethering/](https://bjjmentalmodels.com/body-tethering/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

On this episode we discuss what to look for in a legit Jiu-Jitsu gym, Chewy talks about the pressures of teaching and eventually becoming the head coach of a gym, the responsibility you have for the safety of your students, and the qualities Chewy looks for in a coach.

John Salter joins the podcast to discuss his career in wrestling and transition to MMA. John shares the ups and downs of his MMA career, overcoming a major neck injury, the story of how he got his black belt from Shawn Hammonds, how he comes up with his hilarious gym promo videos, and his upcoming Bellator MMA 233 Main Event fight against Costello Van Steenis. Follow John on Instagram @johnsalter_mma John's BJJ Gym: Salty Dog Jiu-Jitsu https://saltydogjiujitsu.com/

Mike McCastle has accomplished some of the most amazing tasks of endurance I've ever heard of. In this episode we go deep into developing mental strength, maintaining commitment in the face of adversity, and dealing with physical and emotional pain. This is an amazing episode and I hope you really like it! Mike's feats of endurance are part of the 12 Labors Project and include setting the world 24 hour pull-up record while wearing a 30 lb pack (5804 pull-ups), pulling an F150 pickup truck for 22 miles through Death Valley, climbing the height of Mount Everest (29,029 feet) by going up and down a 20-foot rope 1,450 times, flipping a 250 lb tire for 13 miles the day after he lost his father to Parkinson's disease, running 20 miles a day for 100 days straight, and more. Follow Mike on Instagram at https://www.instagram.com/mikemccastle/?hl=en or check out his website at http://www.twelvelaborsproject.com ----------------------------------- Grab my free downloadable guide to learning BJJ fast at https://www.grapplearts.com/book Check out the huge archive of techniques and detailed training tips at https://www.grapplearts.com/articles/ ----------------------------------- Grab the "Grapplearts BJJ Master App" with more than 500 minutes of free black belt instruction here: iPhone and iPad: https://apps.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068 Android phones and tablets: https://play.google.com/store/apps/details?id=com.grappleartcontainer ----------------------------------- Follow me on Instagram at https://www.instagram.com/stephan_kesting ----------------------------------- And, most importantly, good luck with your training! Stephan

Pete "The Greek" Letsos is a Carlson Gracie Jr black belt and founder Rio Jiu Jitsu club. Pete has been training BJJ for over 20 years, starting with Carlson Gracie Jr and spending years living in Brazil training with some of the biggest names in the sport. In this episode, Pete tells tales of old school BJJ in Brazil through the eyes of a gringo and explains why he wants to wristlock the world.