Lifestyle

On this episode, the podcast starts out with a Chewy ramble on whether jiu-jitsu is mental or physical. We also discuss the benefits of breathing for recovery and as part of a cool-down after a hard training session, proper breathing technique, how breathing effects the nervous system, and some different types of breathing that Chewy finds beneficial. The podcast also includes a Q&A session.

Rory Singer is a BJJ Black Belt and retired MMA fighter and UFC veteran. He talks about the application of combat sports in real world self defense situations, his MMA career and his journey as a gym owner.

On this episode of the podcast, Chewy joins me from Costa Rica as he is on vacation at the Puravida BJJ and Surf retreat. The podcast starts out jiu-jitsu related but transitions to a discussion on meditation, choosing an unconventional path and career in life, adjusting your life to fit your wants and needs, and what Chewy does to "re-set" if he feels he is getting worn out.

Tom is a BJJ black belt and multiple time nogi world champion. In this episode Tom and I discuss how he got into BJJ, his gymnastics background, training with some of the best in the world at some of the highest level gyms in the world, what's made him successful and how he almost got involved in a gang duel.

Brian Jones is a BJJ and Judo Black Belt and one of the leading experts on sandbag training. He talks about self defense, BJJ in the 90's and fighting how you train. He also talks about the unique "surprise attack" policy he has at his school!

Rosi Sexton is a true renaissance woman. She fought in BodogFight, EliteXC, Cage Warriors and was the first British Woman to fight in the UFC. But she's also Cambridge educated with a PhD in Theoretical Computer Science, a musician, a writer and a physical therapist. So she knows a thing or two... In this episode we talk about learning new skills, improving in combat sports, and overcoming injuries. From about 38 minutes on we concentrate on neck injuries and the role of neck strengthening in minimising concussion in combat sports. This is an extremely important episode for all martial artists! Check out the "Safe Neck Strengthening for BJJ, with UFC Fighter Rosi Sexton" video that Rosi shot for my Youtube channel at https://www.youtube.com/watch?v=04ff_tgZGI0 And check out her site at https://www.combatsportsclinic.net/

Mahamed Aly is a 2018 BJJ World Champion. He joins the podcast to share his progression in jiu-jitsu, his mindset for competitions, and what it was like to win the world championship. Mahamed also discusses how he overcame injuries, learning techniques and growing in jiu-jitsu, and also hangs out for a Q&A session.

Cat Clarke is a BJJ Brown Belt and the promoter behind Sub Series Pro, a rapidly growing organization out of Canada. He talks about running events, weight loss, dealing with athletes, growing BJJ's mainstream popularity and surviving lightning strikes!

Daniel Bohigian is a Guerrilla Jiu-Jitsu Black Belt under Dave Camarillo, competes actively, and also teaches 'Philosophy of Sport' at San Jose State. In this episode we discussed philosophy vs jiu-jitsu, work vs play, mind vs body, teaching people how to think, why 'leaving your ego at the door' is a bad idea, and much more. Follow Daniel on Instagram at @philosograppler And download my FREE app for iOS and Android devices with more than 457 minutes of black belt BJJ technique at Grapplearts.com/masterapp

Jiu jitsu Rocian Gracie Jr contra a depressão

Paul Kindzia was immersed in the world of marathon and triathalon for many years before immersing himself in BJJ, even going so far as to write a book on the topic called 'Master Jiu-Jitsu, Master Life'. In this episode we focus on the lessons that can be brought into BJJ training from the endurance sports world, including efficient training, effective recovery, minimisation of injuries and maximising your time on the mat. I really think you'll like this episode and come away with some good 'Aha' moments! Also, I'm releasing the 'Self Defense Guard' as a module in the Grapplearts BJJ Master App right now. This app allows you to take BJJ with you in your pocket wherever you go. Download the app for free at [Grapplearts.com/masterapp](https://www.Grapplearts.com/masterapp) and then look for the 'Self Defense Guard' module within it!!

Jiu-jitsu black belt Adam Nadow was recently attacked in the street and used his training to defend himself and control his attacker until the police arrived. The video of this confrontation later went viral in the BJJ and self defense community. Adam came on the podcast today to talk about this incident, his training, and the relevance of BJJ to self defense. Video of that fight can be seen here: https://www.grapplearts.com/podcast-with-adam-nadow/ In addition to breaking down the street incident step by step we also talked about the BJJ point system and how it applies to self defense training, the amazing power of adrenaline, and why you should learn to fight even if you also pack heat. If you're interested in this topic please check out my self defense oriented website https://www.selfdefensetutorials.com and sign up for the email newsletter on that site too because I share some really good tidbits from my 35 years of martial arts training! Good luck with your training! Stephan

Dr. Peter Goldman is a BJJ Black Belt and the chiropractor of stars like Rickson and Kron Gracie, BJ Penn, Clark Gracie and several others. He talks about his journey, longevity, preserving your neck and he takes questions from the GCP facebook group!

This is our first episode! Matt and Steve dig into Alignment, the unified theory of Brazilian Jiu-Jitsu as described by Rob Biernacki from Island Top Team. ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

On this episode we are joined by MMA analyst Robin Black. Robin discusses his start in martial arts, how a serious health setback changed his life and reignited his passion in martial arts which ultimately led to fighting in MMA, becoming an analyst for martial arts all over the world, how and why he started his "One Minute Breakdown" videos on Instagram, and his plans for the upcoming year. Follow Robin on social media @robinblackmma.

In this coming year it's 100% certain that some days you'll be the hammer and other days you'll be the nail. This is normal and to be expected. In this podcast I share some advice from Japan and from Ancient Rome that might help you deal with the highs and lows that are inevitable when you're putting it on the line and chasing any sort of goal. Welcome to the New Year and good luck with your training in 2019!! Stephan

Professor Neiman Gracie joins the show to talk about the value of positional training, BJJ for MMA, fight strategy for Jiu-Jitsu athletes and learning from John Danaher. He also explains why training with a big team doesn't guarantee success.

On this episode we are joined by 2018 No-Gi Jiu-Jitsu World Champion and ADCC East Coast Trials winner Tim Spriggs. Tim discusses his ups and downs as a jiu-jitsu athlete, quitting jiu-jitsu and working a regular job and then eventually returning to training and becoming a world champion, his training regimen, his toughest training partners, how he drills to improve his techniques, how he feels about trash talking, the origin and meaning of "Mushmaster," and much more. Follow Tim on Instagram @timspriggsbjj and check out his podcast "The BJJ Goons Podcast" on iTunes.

How to figure out what makes you train and how to use that to improve your skills. Being self aware about whether you're intrinsically or extrinsically motivated is sports psychology 101 and super important; it will increase your longevity in the sport, keep you enjoying training, and give you some powerful levers with which to manipulate your motivation levels! Check out my latest instructional on the No Gi de la Riva Guard with Rob Biernacki at https://www.grapplearts.com/no-gi-de-la-riva Cheers! Stephan

We offer a variety of classes that are tailor-fit for your family’s schedule and work obligations. We train from ages 3 years old and up. Classes are divided by age grouping for the best learning experiences for students with focused lessons to better serve students of all ages and levels of ability. Classes are offered at different times throughout the week so that you can maximize on your goals and results while moving with the demands of your life’s obligations. Our Martial Art Development Program builds character, confidence, and courage and is guided by our mission: “Build Better Humans Before Great Champions”. In addition, we offer affordable, low-impact strength and stamina training. Get in the Group and watch your stamina increase, belly decrease, and work the better ‘you’ out into the world. These group-based classes offer a no-judgement zone for self improvement offering guided courses with a variety of techniques to help you along your path to a healthier life. Using kettle bells, weighted balls, TRX Training systems, and more – you’ll discover the camaraderie of working together, and the benefits some simple exercises can give to you. www.AMAABJJ.com membership@amaabjj.com 228-282-74444

We offer a variety of classes that are tailor-fit for your family’s schedule and work obligations. We train from ages 3 years old and up. Classes are divided by age grouping for the best learning experiences for students with focused lessons to better serve students of all ages and levels of ability. Classes are offered at different times throughout the week so that you can maximize on your goals and results while moving with the demands of your life’s obligations. Our Martial Art Development Program builds character, confidence, and courage and is guided by our mission: “Build Better Humans Before Great Champions”. www.AMAABJJ.com membership@amaabjj.com 228-238-7444

Guro Bob Breen is a martial arts pioneer. Renowned in multiple disciplines including Karate, Kali/Escrima, Philipino martial arts and Jeet Kun Do. Bob has been teaching martial arts for over 50 years, he has trained under many of the biggest names in martial arts worldwide and is credited with bringing Filipino martial arts and JKD to the UK. In the episode, we discuss his journey in the martial arts, his secret of longevity, a bizare amount about kicking people in the groin and much much more. For more info on Bob visit: bobbreen.com For his online training visit: 4dcombat.com Facebook: facebook.com/JKDKALIEVOLUTION/ Twitter: @bob_breen Instagram: @gurobob

Group Resistance Intensity Training Program is broken down into three classes: G-TRX, X, and Zone. All classes are group fitness based to improve one's endurance, fitness, health, and most of all one's grittiness. Getting gritty is facing an unpleasant experience with fortitude and without fear of failure while demonstrating passion and perseverance. Gritty people don't seek perfection, but instead strive for excellence. Possessing grit is the highest predictor for achieving greatness. Our coaches will demonstrate and show you how to manage life's distractions, eradicate a fixed mindset and have a growth mindset, remove your fears of failure, and help you achieve early results. Affordable, low-impact strength and stamina training. Get in the Group and watch your stamina increase, belly decrease, and work the better ‘you’ out into the world. These group-based classes offer a no-judgement zone for self improvement offering guided courses with a variety of techniques to help you along your path to a healthier life. Using kettle bells, weighted balls, TRX Training systems, and more – you’ll discover the camaraderie of working together, and the benefits some simple exercises can give to you. www.AMAABJJ.com membership@amaabjj.com 228-238-7444