Lifestyle

Cliff Jacobson wrote 'Canoeing Wild Rivers' which was a HUGE influence on me as an outdoorsman (the other two cornerstone books were 'Path of the Paddle' by Bill Mason and 'The Complete Walker' by Colin Fletcher). Cliff has spent decades paddling dangerous rivers in the remote corners of North America and Northern Europe and has some incredibly important lessons to share about mindset, teamwork and risk management. I'm thrilled that we had the opportunity to get him on the podcast. And if you are even thinking about paddling in the wild then buy his damn book - it's a goldmine of information!! https://www.amazon.com/Canoeing-Wild-Rivers-Anniversary-Expedition/dp/1493008250/

On this episode, Chewy starts off the podcast with a rant on the importance of diet for jiu-jitsu and the impact of diet in performance. We also discuss supplementation, caffeine, and when are the best time to eat around training. We also open the podcast up to questions from the listeners and answer questions on getting back to training after a long lay off, the importance of drilling for jiu-jitsu, how to properly lose weight for jiu-jitsu, how to get better sleep and rest, how to prepare a game plan for a tournament, and much more.

Dr Mark Cheng has rehabbed TONS of combat athletes, has trained with some of the best instructors in the world, and has a wealth of experience in the martial arts. In this podcast we cover pressure testing of traditional martial arts. The 8 exercises of the Functional Movement Screen. How training should be for stretching the envelope, not breaking the envelope. Dog Brother's full contact stick fighting. Punch drunk boxers and CTE. Break falling on dirt and concrete, and much more. Check it out - I think you'll like it! Also I've just updated the Grapplearts BJJ Master App so now there's even MORE free material on it. Grab it for iOS or Android for free at https://www.grapplearts.com/masterapp - the 'weak side back attacks' module is absolutely amazing!

End of the year celebration kimura boca 2018.

End of the year celebration kimura boca 2018.

Kimura bjj Boca Raton belt promotion 2018.

Kimura bjj Boca Raton belt promotion 2018.

On this episode of the podcast, Chewy and Eugene discuss strategies for longevity in BJJ, using CBD oil for recovery, and give predictions on the Holloway vs. Ortega UFC main event.

Q&A #6 Charles Gracie Brazilian Jiu-Jitsu Academy of Reno www.bjjreno.com

Q&A #4 Charles Gracie Brazilian Jiu-Jitsu Academy of Reno www.bjjreno.com

Q&A #2 Charles Gracie Brazilian Jiu-Jitsu Academy of Reno www.bjjreno.com

Stuart Cooper is a Jiu-Jitsu black belt, head coach at Tiger Muay Thai in Thailand, and is Jiu-Jitsu and martial arts documentary filmmaker. Stuart joins the podcast to discuss his start in jiu-jitsu and filmmaking, his travels, overcoming injuries and illnesses, and his plans for the future. Check him out on Instagram @stuartcooperfilms and on Youtube at Stuart Cooper Films.

Tito Ortiz vs Chuck Liddell got us all talking about it again: when should an MMA fighter retire? In the last 10 years we've learned that brain damage in combat sports is a HUGE problem. CTE makes this retirement question even more critical because if you go beyond a certain threshold of damage then there's no coming back. For more of my thoughts about brain damage and MMA check out https://www.grapplearts.com/does-mma-make-you-stupid-impact-concussions-and-brain-damage-in-mixed-martial-arts/

Marcos Tinoco joins the show to share his inspiring life story. He talks about fighting through adversity, the value of work ethic, moving to NY to train under Marcelo Garcia, competing with no pressure and lessons he's learned along the way.

The ketogenic diet is really hot right now for weight loss, health, disease prevention and longevity. But when your doctor calls you in a panic then you find out that, like with all diets, individual results may vary. This episode is a quick summary of what I ate, how my energy changed, and how my bloodwork went absolutely crazy on the ketogenic diet.

Marcos Flores is the director of USA tournaments for Grappling Industries and a highly experienced referee. He talks about starting BJJ in his 30s, longevity on the mats, reffing over 10,000 matches and the intricacies or reffing.

On this episode of the podcast we are joined by 10th Planet Jiu-Jitsu Black Belt Brandon Mccaghren. Brandon shares his start in jiu-jitsu, his philosophies on training, coaching, doing seminars, and he also shares the back story of his viral youtube video where he was challenged to a grappling match in front of his students.

How to train mentally and physically to become a world calibre champion wrestler, with Commonwealth Games gold medalist and 5 times national team member Nick Ungoalah. We go DEEP in this episode and really dig into physical conditioning, honing technique, developing a winning mindset, recovering from injury, fixing imbalances in your body, optimal mental state for competition, and much more. I think you'll like this one, and if you do I would love a rating or review of this podcast on whatever platform you listen to it on! Find out more about Nick at http://ugohp.com.

Mum, Zoe, talks about how karate has helped her shy daughter, Emily, come out of her shell.

Stuart talks about Sensei Steve and his impact on his son.

Dad, Michael, talks about his sons Thomas and Josh, who have studied karate and kickboxing with Steve Payne at Trodai Academy for six years.

Harry Smith is a Catch Wrestler, BJJ enthusiast and former WWE superstar. He is also the son of WWE legend British Bulldog. He talks about the value of fundamentals, training in Japan, how Catch and BJJ compliment each other and bouncing back from losses.

Melhores momentos da graduação da Escola Delariva realizada no dia 4 de novembro no Grand Mercure Hotel, em Copacabana

Melhores momentos da graduação da Escola Delariva realizada no dia 4 de novembro no Grand Mercure Hotel, em Copacabana