Lifestyle

Ashley is one of the UK's most active black belt competitors. A 2 time EBI vet, multiple IBJJF and NAGA champion and full time Coach at the Chris Rees Academy. Me and Ash have a similar story, starting Jiu Jitsu at a similar age, both getting black belts young and being full time BJJ. But we have also walked different paths. With him being far more active on the competition scene and me putting on a fair amount of weight. We cover many different subjects and whilst some of our philosophies are the same many are very different.

Stephan talks with Filipino Martial Arts instructor Jarlo Ilano about sparring with sticks and knives, self defense and how the training methods you're using affect how your martial art will express itself when you're trying to use it under stress. Jarlo Ilano is an instructor under Burton Richardson https://jkdunlimited.com/ in his Battlefield Kali system and a purple belt in BJJ. And as well as being a physical therapist since 1998 with a board specialty in orthopedics, he is a co-founder and Managing Director at GMB Fitness https://gmb.io/ which specializes in online training for improving strength, flexibility, and body control through bodyweight exercise.

Stephan rants about the ethics and legal consquences of smashing someone's head in with a piece of concrete, otherwise known as the pavement coup de grace. Check out the video version of this rant at https://www.youtube.com/watch?v=1RF-J1M5QJs

In this 13 minute rant Stephan goes into the 3 essential components that make up every martial art on the planet, a concept he learned from the famous Filipino martial artist (and protege of Bruce Lee) Mr Dan Inosanto! Lots of examples from Judo, Boxing, Wrestling, BJJ, MMA, Kali, Capoeira, and Kung Fu...

This is a fun conversation about BJJ, Judo and MMA with Jeff Meszaros, one of the guys I started training with 23 years ago! - Self defense applications of BJJ - Russian team MMA events - Judo, BJJ and the early days of the Uncle Willy's Grappling Association - The joys and hazards of learning BJJ in Brazil - The evolution of BJJ (and how we got to double guard pulls) - Why describing BJJ as 'Male Pyjama Wrestler' tends to give people the wrong idea - And much more...

It's way too easy to slack off and get totally out of shape when things get busy in your personal or professional life. Here are some tips and training methods that'll keep you within striking distance of your optimum fitness level. Something is better than nothing, always!

Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talked about what - Exactly what his day to day training regimen looks like, - Who he spars with - How he's balancing his training as he gets older, - How his training regimen changes as he gets closer to competition, - Whether you should do extra conditioning or not, - How he gets his signature guard pass on everybody, - Health and nutrition, - And a whole lot more. This was an episode of my podcast, the 'Grapplearts Radio Podcast', which you can find on iTunes, Youtube, Stitcher, and Soundcloud. Here are the links: https://itunes.apple.com/us/podcast/grapplearts-radio-all-things/id320705565?mt=2 http://www.youtube.com/stephankesting http://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast https://soundcloud.com/user-993426357 And if you want an 'I Love BJJ' shirt you can grab that on Amazon: https://www.amazon.com/gp/product/B01BW64LDC

Allerød Jujitsu var afsted med 13 personer i alt. Det er som altid en sjov og intens træningsweekend. Vi kommer helt sikkert tilbage år efter år.

Stephan rants about martial arts overtraining, which is the surest route to getting sick, injured, and bringing your training to a screeching halt. He's been there many times, so he speaks from experience here. Stephan also covers how to recognise overtraining before it gets too bad, and what you need to do to prevent it.

The Eddie Fyvie Jiu-Jitsu Academy has been serving the Saratoga Springs, Malta, Ballston Spa, and Clifton Park regions for TEN YEARS! Jiu-Jitsu, Self-Defense, Anti-Bullying, Martial Art classes for every member of the family. Jiu-Jitsu is a Martial Art created by the Gracie Family. In 1993 they created the Ultimate Fighting Championship. It turned into a Billion Dollar industry and now Mixed Martial Arts or MMA is one of the most popular sports in the world. Brazilian Jiu-Jitsu, otherwise known as Gracie Jiu-Jitsu is now practiced all of over the world and is taught to Law Enforcement-Police, Military, and other Government Agencies. We hope that you will join our team and take advantage of our HIGH LEVEL Jiu-Jitsu classes. We promise you that it will change you for the better! Try it now http://www.efjja.com/ http://www.efjja.com/about.html http://www.efjja.com/schedule.html http://www.efjja.com/kids.html http://www.efjja.com/news--events.html http://www.efjja.com/contact.html http://www.efjja.com/corporate-seminars.html http://www.efjja.com/instructors.html http://www.efjja.com/blog http://www.efjja.com/womens-self-defense.html *** Make sure to like us on FACEBOOK *** https://www.facebook.com/EFJJA/ *** Make sure to like us on Instagram *** www.Instagram.com/eddiefyvie #YouCan #UpgradeYou For the community | For everyone | For you

Starting with a discussion of Darth Vader's lightsabre technique in Rogue One we then go deeply into the topic of paralysis by analysis in jiu-jitsu, teaching technique, the best way to train to get good fast, and many other fun topics. We finish up by talking about areas that we've focussed on in our own training this last year and what's on the menu for next year!

The Eddie Fyvie Jiu-Jitsu Academy in Malta, NY has been teaching Martial Arts & Self-Defense to the entire Saratoga County region. Including, Clifton Park, Ballston Spa, Saratoga Springs, Burnt Hills, and Charlton. All ages and genders frequent our BJJ (Brazilian Jiu-Jitsu) Academy on a daily basis. Our classes feature programs for complete beginners and advanced individuals alike. Our Kid's program is rated among some of the elite in the country. We are training them to become Real Life Superheroes that can survive on the mat and thrive in the real world! Jiu-Jitsu is the ultimate tool for human development and we guarantee that we can help you reach your goals. By providing, safe, effective, realistic, and innovative teaching methods that help you gain knowledge and get experience as quickly as possible. Visit www.efjja.com for more info! www.Facebook.com/EFJJA Instagram @eddiefyvie Call 518-588-3134 to learn more and TEXT EFJJA to 33222 for two weeks of FREE classes!

The Eddie Fyvie Jiu-Jitsu Academy has been serving the Saratoga Springs, Malta, Ballston Spa, and Clifton Park regions for TEN YEARS! Jiu-Jitsu, Self-Defense, Anti-Bullying, Martial Art classes for every member of the family. Jiu-Jitsu is a Martial Art created by the Gracie Family. In 1993 they created the Ultimate Fighting Championship. It turned into a Billion Dollar industry and now Mixed Martial Arts or MMA is one of the most popular sports in the world. Brazilian Jiu-Jitsu, otherwise known as Gracie Jiu-Jitsu is now practiced all of over the world and is taught to Law Enforcement-Police, Military, and other Government Agencies. We hope that you will join our team and take advantage of our HIGH LEVEL Jiu-Jitsu classes. We promise you that it will change you for the better! Try it now http://www.efjja.com/ http://www.efjja.com/about.html http://www.efjja.com/schedule.html http://www.efjja.com/kids.html http://www.efjja.com/news--events.html http://www.efjja.com/contact.html http://www.efjja.com/corporate-seminars.html http://www.efjja.com/instructors.html http://www.efjja.com/blog http://www.efjja.com/womens-self-defense.html *** Make sure to like us on FACEBOOK *** https://www.facebook.com/EFJJA/ *** Make sure to like us on Instagram *** www.Instagram.com/eddiefyvie #YouCan #UpgradeYou For the community | For everyone | For you

The Eddie Fyvie Jiu-Jitsu Academy (Formerly Spa City Brazilian Jiu-Jitsu) has been serving the Saratoga Springs, Malta, Ballston Spa, and Clifton Park regions for TEN YEARS! Jiu-Jitsu, Self-Defense, Anti-Bullying, Martial Art classes for every member of the family. Jiu-Jitsu is a Martial Art created by the Gracie Family. In 1993 they created the Ultimate Fighting Championship. It turned into a Billion Dollar industry and now Mixed Martial Arts or MMA is one of the most popular sports in the world. Brazilian Jiu-Jitsu, otherwise known as Gracie Jiu-Jitsu is now practiced all of over the world and is taught to Law Enforcement-Police, Military, and other Government Agencies. We hope that you will join our team and take advantage of our HIGH LEVEL Jiu-Jitsu classes. We promise you that it will change you for the better! Try it now http://www.efjja.com/ http://www.efjja.com/about.html http://www.efjja.com/schedule.html http://www.efjja.com/kids.html http://www.efjja.com/news--events.html http://www.efjja.com/contact.html http://www.efjja.com/corporate-seminars.html http://www.efjja.com/instructors.html http://www.efjja.com/blog http://www.efjja.com/womens-self-defense.html *** Make sure to like us on FACEBOOK *** https://www.facebook.com/EFJJA/ *** Make sure to like us on Instagram *** www.Instagram.com/eddiefyvie #YouCan #UpgradeYou For the community | For everyone | For you

The Eddie Fyvie Jiu-Jitsu Academy (Formerly Spa City Brazilian Jiu-Jitsu) has been serving the Saratoga Springs, Malta, Ballston Spa, and Clifton Park regions for TEN YEARS! Jiu-Jitsu, Self-Defense, Anti-Bullying, Martial Art classes for every member of the family. Jiu-Jitsu is a Martial Art created by the Gracie Family. In 1993 they created the Ultimate Fighting Championship. It turned into a Billion Dollar industry and now Mixed Martial Arts or MMA is one of the most popular sports in the world. Brazilian Jiu-Jitsu, otherwise known as Gracie Jiu-Jitsu is now practiced all of over the world and is taught to Law Enforcement-Police, Military, and other Government Agencies. We hope that you will join our team and take advantage of our HIGH LEVEL Jiu-Jitsu classes. We promise you that it will change you for the better! Try it now http://www.efjja.com/ http://www.efjja.com/about.html http://www.efjja.com/schedule.html http://www.efjja.com/kids.html http://www.efjja.com/news--events.html http://www.efjja.com/contact.html http://www.efjja.com/corporate-seminars.html http://www.efjja.com/instructors.html http://www.efjja.com/blog http://www.efjja.com/womens-self-defense.html *** Make sure to like us on FACEBOOK *** https://www.facebook.com/EFJJA/ *** Make sure to like us on Instagram *** www.Instagram.com/eddiefyvie #YouCan #UpgradeYou For the community | For everyone | For you

The Eddie Fyvie Jiu-Jitsu Academy (Formerly Spa City Brazilian Jiu-Jitsu) has been serving the Saratoga Springs, Malta, Ballston Spa, and Clifton Park regions for TEN YEARS! Jiu-Jitsu, Self-Defense, Anti-Bullying, Martial Art classes for every member of the family. Jiu-Jitsu is a Martial Art created by the Gracie Family. In 1993 they created the Ultimate Fighting Championship. It turned into a Billion Dollar industry and now Mixed Martial Arts or MMA is one of the most popular sports in the world. Brazilian Jiu-Jitsu, otherwise known as Gracie Jiu-Jitsu is now practiced all of over the world and is taught to Law Enforcement-Police, Military, and other Government Agencies. We hope that you will join our team and take advantage of our HIGH LEVEL Jiu-Jitsu classes. We promise you that it will change you for the better! Try it now http://www.efjja.com/ http://www.efjja.com/about.html http://www.efjja.com/schedule.html http://www.efjja.com/kids.html http://www.efjja.com/news--events.html http://www.efjja.com/contact.html http://www.efjja.com/corporate-seminars.html http://www.efjja.com/instructors.html http://www.efjja.com/blog http://www.efjja.com/womens-self-defense.html *** Make sure to like us on FACEBOOK *** https://www.facebook.com/EFJJA/ *** Make sure to like us on Instagram *** www.Instagram.com/eddiefyvie #YouCan #UpgradeYou For the community | For everyone | For you

The Eddie Fyvie Jiu-Jitsu Academy (Formerly Spa City Brazilian Jiu-Jitsu) has been serving the Saratoga Springs, Malta, Ballston Spa, and Clifton Park regions for TEN YEARS! Jiu-Jitsu, Self-Defense, Anti-Bullying, Martial Art classes for every member of the family. Jiu-Jitsu is a Martial Art created by the Gracie Family. In 1993 they created the Ultimate Fighting Championship. It turned into a Billion Dollar industry and now Mixed Martial Arts or MMA is one of the most popular sports in the world. Brazilian Jiu-Jitsu, otherwise known as Gracie Jiu-Jitsu is now practiced all of over the world and is taught to Law Enforcement-Police, Military, and other Government Agencies. We hope that you will join our team and take advantage of our HIGH LEVEL Jiu-Jitsu classes. We promise you that it will change you for the better! Try it now http://www.efjja.com/ http://www.efjja.com/about.html http://www.efjja.com/schedule.html http://www.efjja.com/kids.html http://www.efjja.com/news--events.html http://www.efjja.com/contact.html http://www.efjja.com/corporate-seminars.html http://www.efjja.com/instructors.html http://www.efjja.com/blog http://www.efjja.com/womens-self-defense.html *** Make sure to like us on FACEBOOK *** https://www.facebook.com/EFJJA/ *** Make sure to like us on Instagram *** www.Instagram.com/eddiefyvie #YouCan #UpgradeYou For the community | For everyone | For you

The Eddie Fyvie Jiu-Jitsu Academy (Formerly Spa City Brazilian Jiu-Jitsu) has been serving the Saratoga Springs, Malta, Ballston Spa, and Clifton Park regions for TEN YEARS! Jiu-Jitsu, Self-Defense, Anti-Bullying, Martial Art classes for every member of the family. Jiu-Jitsu is a Martial Art created by the Gracie Family. In 1993 they created the Ultimate Fighting Championship. It turned into a Billion Dollar industry and now Mixed Martial Arts or MMA is one of the most popular sports in the world. Brazilian Jiu-Jitsu, otherwise known as Gracie Jiu-Jitsu is now practiced all of over the world and is taught to Law Enforcement-Police, Military, and other Government Agencies. We hope that you will join our team and take advantage of our HIGH LEVEL Jiu-Jitsu classes. We promise you that it will change you for the better! Try it now http://www.efjja.com/ http://www.efjja.com/about.html http://www.efjja.com/schedule.html http://www.efjja.com/kids.html http://www.efjja.com/news--events.html http://www.efjja.com/contact.html http://www.efjja.com/corporate-seminars.html http://www.efjja.com/instructors.html http://www.efjja.com/blog http://www.efjja.com/womens-self-defense.html *** Make sure to like us on FACEBOOK *** https://www.facebook.com/EFJJA/ *** Make sure to like us on Instagram *** www.Instagram.com/eddiefyvie #YouCan #UpgradeYou For the community | For everyone | For you Eddie Fyvie 518-487-9162 www.EddieFyvie.com www.EFJJA.com

Alain Pozo is a Carlson Gracie London black belt and instructor at Carlson Gracie Essex. An active competitor as well as a renowned instructor Alain had a unique and inspiring journey to where he is now. In this episode he tells off his early year in jiu jitsu in Brazil, coming over to the UK, building his team and much more. For more info on Alain go to: www.apozobjj.co.uk

In the first part of this episode Stephan discusses how BJJ training is fantastic preparation for dealing with adversity in all aspects of life. In part 2 he shares 7 reasons that your mind might be going blank on the mat and what you can do about it. Get notified of future podcasts, videos and articles by signing up at [http://www.grapplearts.com/newsletter](http://www.grapplearts.com/newsletter)

In this episode, we are joined by arguably the greatest representative of Brazilian Jiu-Jitsu in MMA, Demain Maia. Demian talks about why he quit Kung Fu as a teen to start BJJ, funny stories from the mats and his excitement for a Welterweight title shot!

A 6th degree black belt under Carlson Gracie and an MMA pioneer, Professor Allan Goes joins us to share his powerful life story. He openly talks about how he went from horrible poverty and incarceration, to being saved by Master Carlson Gracie and Jiu-Jitsu

Coach Matt Lindland is regarded as one of the top world resources for grappling knowledge. In this episode, he discusses his career, his decision to pursue Greco-Roman Wrestling over Freestyle, his Olympic experience and his long and successful MMA career

Kipp Kollar is the man behind NAGA one of the most successful grappling tournaments out there. Kipp talks about his intro to grappling, the beginnings of NAGA, what goes into running a tournament and coaching kids in a healthy way.