Lifestyle

Mica Galvão joins the show to talk about his huge year in 2024, why he is hunting the competition in 2025, and tells some stories from Brazil! Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't forget to Like & Subscribe to GET SIMPLIFIED!Anaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters: 00:00 Intro01:49 Ethan the comedian? 06:50 Nicky Rod and cars13:11 Cameron Shayne Warm up 19:32 Buying Ethan a car24:16 Best Pizza in Austin26:33 Craig Jones vs Gable Steveson30:04 What we would do for money34:44 Simple Man to all become dads?39:29 Does Jiu Jitsu work?45:43 High Elevation training50:00 Waterparks53:00 Nicky Ryans PT54:05 Current Events 57:24 Ethan the soldier01:08:34 Nicky Rod WNO1:11:00 Outro

On this episode of the podcast, we are joined by one of Chewy's first training partners, BJJ Black Belt Daniel Bertina. Daniel is a BJJ Black Belt and coach that lives in the Netherlands. Daniel discusses his early days in BJJ and his training sessions with Chewy, what training sessions were like in the early 2000's, ideas on decreasing injuries, recommendations for older grapplers, why you should make your BJJ as broad as possible, the optimal training environment, one thing that could be the death of martial arts, cultivating a positive gym environment, thoughts on "gym enforces," Jiu-Jitsu and mental health, deriving a deeper meaning from BJJ, and how fatherhood has changed Daniel. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Three time IBJJ World medallist James Deirmendjian joins me to discuss optimal training methodologies and the science behind strength and conditioning for sport. We cover hacks to improve recovery, debunk common myths in the Jiu-Jitsu community, and go deep into the need for a more scientific approach to training and nutrition. Follow and get in touch with James via https://www.instagram.com/fight_fit_training/ on Instagram. And check out my best-selling book, Perseverance, Life and Death in the Subarctic at https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ and everywhere else physical, digital, and audiobooks are sold! Cheers, Stephan Kesting

Is Jiu-Jitsu just about choking people—or can it actually make the world better? In this episode of Fighting Matters, Steve Kwan (BJJ Mental Models), Jeff Shaw (Bellingham BJJ), Jesse Walker (Rough Hands BJJ), and Mike Mahaffey (Old Bastard BJJ) dive into how martial artists are stepping up to support their communities during turbulent times. From running charity seminars for LGBTQ+ and immigrant groups, to facing political backlash and online trolls, the crew lays it all out—with jokes, passion, and a bit of Moon Knight cosplay. 🌀 What does “conservatism” mean on the mats? 🔥 What happens when martial artists use their platforms to fight for more than just submissions? 🤝 How can YOU make a difference in your gym, even if you’re “just” a white belt? Drop a comment with your own stories or ideas. Let’s build something better—together. [#BJJCommunity](https://www.youtube.com/hashtag/bjjcommunity) [#FightingMatters](https://www.youtube.com/hashtag/fightingmatters) [#JiuJitsuForGood](https://www.youtube.com/hashtag/jiujitsuforgood) [#MartialArtsPodcast](https://www.youtube.com/hashtag/martialartspodcast) [#SteveKwan](https://www.youtube.com/hashtag/stevekwan) [#JeffShaw](https://www.youtube.com/hashtag/jeffshaw) [#JesseWalker](https://www.youtube.com/hashtag/jessewalker) [#MikeMahaffey](https://www.youtube.com/hashtag/mikemahaffey) [#BJJFundraisers](https://www.youtube.com/hashtag/bjjfundraisers) [#TransRights](https://www.youtube.com/hashtag/transrights) [#ImmigrantSupport](https://www.youtube.com/hashtag/immigrantsupport) [#BJJMentalModels](https://www.youtube.com/hashtag/bjjmentalmodels) [#BJJPodcast](https://www.youtube.com/hashtag/bjjpodcast)

A new destiny, a new me, a new life! Four stories cross paths in the same place. What began as a search for fulfillment, self-esteem, overcoming obstacles, and faith turned into something much greater. What they found was beyond anything they could have imagined. Through sweat and sacrifice, falls and new beginnings, they discovered strength where there was once doubt and purpose where there was uncertainty. Phuket Fight Club not only transformed their journeys but pushed them beyond their own limits. Levi, Jalill, Kristina, and Brian share their journeys in this chapter, showing that the greatest achievement goes far beyond medals or titles. Through challenges, victories, and new beginnings, they discovered their true strength and became champions in life! Direct by: V.Rimk Marketing e Qualidade https://www.instagram.com/v.rimk/ -------------- Um novo destino, um novo eu, uma nova vida! Quatro histórias se cruzam em um mesmo lugar. O que começou como uma busca por preenchimento, autoestima, superação e fé tornou-se algo muito maior. O que eles encontraram foi além do que poderiam imaginar. Entre suor e sacrifício, quedas e recomeços, descobriram força onde antes havia dúvida e propósito onde existia incerteza. A Phuket Fight Club não apenas transformou suas jornadas, mas os levou além dos próprios limites. Levi, Jalill, Kristina e Brian compartilham suas jornadas neste capítulo, mostrando que a maior conquista vai muito além das medalhas ou títulos. Entre desafios, superações e recomeços, eles descobriram sua verdadeira força e se tornaram campeões na vida! Direção: V.Rimk Marketing e Qualidade https://www.instagram.com/v.rimk/ -------------- Phuket Fight Club - Phuket / Thailand Website: http://www.thephuketfightclub.com/ Facebook: https://www.facebook.com/phuketfightclub/ Instagram: https://www.instagram.com/phuketfightclub/ Location: 19/3 Moo 3 Soi Palai, Chalong, Phuket 83130 (Thailand) #siamfightnews #phuketfightclub #muaythai #muaythaithailand #muaythaigym

In this week's mini-episode we explain **kaizen,** a Japanese concept translating roughly to "continuous improvement." Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

"Take us to your Leader" Today I am joined by podcaster Matt Kwan([⁨@TheEverydayJiuJitsuPodcast⁩](https://studio.youtube.com/channel/UCd-jxgmgag6kNHu_V-5HQEw)) to discuss what WWE is doing that BJJ could be doing too. Then the conversation takes a wild turn when we start talking conspiracy theories. From Greased UFC Legends, to the DDS Split, to a fake moon-landing, and even how aliens and religion go together like peanut butter and jelly. There is no way that this episode won't get us cancelled. Join us for probably the last time that Matt or Josh will get to show their faces online! (RIP ISAJJ and EJJP) Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Stephan Kesting, Mike Mahaffey, Jeff Shaw, and Jesse Walker have an unfiltered, deeply personal conversation about the growing political divide in the combat sports world. They discuss recent developments with Conor McGregor, Dana White, Andrew Tate, and Cain Velasquez, and the reaction of the MMA community to those events. They also address how hero fantasies can have negative and unintended consequences, how children of all nationalities should be protected, and how real change requires genuine commitment and action from individuals. 👉 Like, share, and subscribe if you want to see more honest conversations like this. 📌 Featuring: • Stephan Kesting (Grapplearts) • Mike Mahaffey (Old Bastard BJJ) • Jeff Shaw (Bellingham BJJ) • Jesse Walker (Rough Hands BJJ) [#BJJ](https://www.youtube.com/hashtag/bjj) [#Politics](https://www.youtube.com/hashtag/politics) [#JiuJitsu](https://www.youtube.com/hashtag/jiujitsu) [#MMA](https://www.youtube.com/hashtag/mma) [#MartialArts](https://www.youtube.com/hashtag/martialarts) [#Fascism](https://www.youtube.com/hashtag/fascism) [#ProgressiveJiuJitsu](https://www.youtube.com/hashtag/progressivejiujitsu) [#CombatSports](https://www.youtube.com/hashtag/combatsports) [#BJJMentalModels](https://www.youtube.com/hashtag/bjjmentalmodels)

Kuleana Jiu-Jitsu Yellow/Black Belt - Abigail Lee

Kurt is back! He talks about his health, lifting weights, "old guy" Jiu-Jitsu and conspiracy theories. He also takes questions from listeners, which include dealing with people who fight dirty, dealing with gym drama, dumb tattoos and learning to teach.

Do you go into class expecting to get crushed.. and then you get crushed? Could it be possible that you are manifesting poor performance with your own self doubt? They say the fight game is more mental than physical, learn here why your mental could be the thing holding you back or propelling you forward. Keep your head up and keep progressing! ---------------------- BULLETPROOF SHIRTS: [https://www.fanwear.com.au/products/c...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjQ1Qm5ERWlNUjJZRFQ3LUlyUUs0OXJoTjNhUXxBQ3Jtc0trY1p4SUxacE04WHJiLS0wbDFhTUNLaWg1QlRXazZqcW1ObzlhRTVfUnhDQWRNWkdxOFFKMHRPZTBfSmEtTjBUaV9CVjRKdFI4cUkzQjZmT1YxcWNjWnJnVkVYRGxaWXZKOE5qd2V3eExQVGh6RkJ0aw&q=https%3A%2F%2Fwww.fanwear.com.au%2Fproducts%2Fcore-bullet-proof-for-bjj-classic-tee&v=29eeyLBWBO4) ---------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: [https://apps.apple.com/au/app/bulletp..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDY5V1dTbUJjZ1JOWU1GY29hc2ltaW4xTUdSQXxBQ3Jtc0tsTkNyelJfMjVTWDJNeE1lTzBUWk9LVWpxZjBzVU5TbWo3bGg1TWtZODBCNUN3S2lBWmNaRW9hUTZnUXNmeWVVZ2ZubjJaWnZZR1pKZWhULXpVOG9iZXd4YWpwOGtqb3g3cUtuMFBBRHA0Tko1czMxTQ&q=https%3A%2F%2Fapps.apple.com%2Fau%2Fapp%2Fbulletp..&v=29eeyLBWBO4). Android: [https://play.google.com/store/apps/de..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblNmRlhIQ1JmRUpLb0lOVVNlV0FJUWoyVEpTQXxBQ3Jtc0tscnFCYkFORC1TOW5xZkZKdDUyeG1GMWptTVhNTGFFR2d0MGRyQTlPV2F1RktuYUdMNGdrSUlaVGFJUk85b0RaUktYU3RDdk1rNWhEN2pReG9KdG1DNWJkSmtMMzd1cHhoamFzWk5NTFlaVjRfUVI0aw&q=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fde..&v=29eeyLBWBO4). Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblVZeWNYNkNLTEdvdkZ2ZnBNVnp2MFlzVGxyQXxBQ3Jtc0tuT1I5TllIYnR0V3licTVLYXdWQ2c1UkZJV1RWWWxLXzBOeldBYXdWUmlkdmV5QXAwLV9zaWJpbE9mN0NkNEg0NHIydGJqRVpPcFI2X0pKVkpCYThsbUctcFFORzNoNkRLV2I1OTVhQml5UmNiUEp0dw&q=https%3A%2F%2Fsodii.com.au%2Fbulletproof&v=29eeyLBWBO4) Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 [https://submeta.io/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXUzcUxfRDZhcDdiOTJjREZzVEgzTWJNcmY2Z3xBQ3Jtc0tuYldydnJ3eEpsZHJROGgyc1lKWFhSTmVlN09CY0VwdnhhRWQxN09ObnlBbHhsRm04R1FCdTZmNWp2TG12d2VnbENPaHpnSTJCQVZpNThrSktGSGJGdDUtNFJNekdpWUc2TXMyemYzUDUwbDBadUZFNA&q=https%3A%2F%2Fsubmeta.io%2F&v=29eeyLBWBO4)

Dennis Jiu-Jitsu - Lealdade é Tradição Eu vim do Sul, onde o sonho vira meta Onde o tatame ensina, onde a lealdade é certa Dennis Jiu-Jitsu, essa é a minha raiz Onde cada queda ensina e nos faz mais forte aqui Respeito e disciplina, desde os tempos de faixa branca O suor constrói a lenda, a caminhada nunca estanca Mestre Dennis Lima, o legado que nos guia Cada golpe uma lição, cada dia uma conquista Dentro do tatame não tem cor, não tem religião Aqui é só irmandade, todo mundo na missão Evoluindo junto, rumo à perfeição Dennis Jiu-Jitsu, lealdade é tradição De Maringá pro mundo, nossa história se escreve No gi ou no no-gi, minha pegada é sempre leve Dijackson Will, Jonathan Heman, Danny Arouca e Alexandrão Foram alunos, viraram mestres, são minha inspiração Cada um que passou, deixou a sua marca Faixa preta é responsa, é saber que a luta é larga Mas nunca andamos sós, sempre lado a lado Nosso código é firme, nossos princípios são sagrados Dentro do tatame não tem cor, não tem religião Aqui é só irmandade, todo mundo na missão Evoluindo junto, rumo à perfeição Dennis Jiu-Jitsu, lealdade é tradição A vida é luta, dentro e fora da academia O que aprendi no jiu-jitsu, levo pro meu dia a dia Respeito ao adversário, honra aos meus irmãos Se for pra cair, levanto, com garra e coração Aqui não tem traidor, nossa fé é inquebrável Princípios inegociáveis, compromisso inabalável Seja na guarda, no ataque ou no controle A gente segue firme, mantendo o mesmo fôlego A guerra continua, cada treino é um teste Mas a família cresce, e o respeito permanece Dennis Jiu-Jitsu Club, essa é a bandeira Da lealdade e da força, guerreiro de alma inteira Professor Anderson Magrinho, exemplo de visão Com dedicação e honra, fortalece essa missão Dentro do tatame não tem cor, não tem religião Aqui é só irmandade, todo mundo na missão Evoluindo junto, rumo à perfeição Dennis Jiu-Jitsu, lealdade é tradição

On this episode, Chewy and Eugene have fun with a comment that called Chewy "A Fruitcake That Likes To Play Graba$$". This troll comment came in response to an e-mail Chewy sent out that stated "Brazilian Jiu-Jitsu helps you find yourself and lose yourself at the same time." We discuss how Jiu-Jitsu can force you look at yourself and derive deeper meaning from life and also can be used as an escape from the stressors of life, the different ways to build confidence, using BJJ to overcome anxiety, how jiujitsu develops skill, and if it's possible to continue to train BJJ without ever developing deeper meaning from the martial art. Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

In this special roundtable episode, Stephan Kesting, Steve Kwan, Jeff Shaw, and Jesse Walker for an unfiltered, deeply personal conversation about the growing political divide in the combat sports world. They tackle tough questions: • Why has far-right ideology gained traction in Jiu-Jitsu, MMA, and pro wrestling? • Is it really possible—or responsible—to “keep politics out of the gym”? • How do we support vulnerable communities and still create welcoming, inclusive spaces on the mats? • What does it actually mean to be a responsible coach, gym owner, or practitioner in 2025? This isn’t just a political rant—it’s a call to action for those who still believe martial arts can be a force for good. 👉 Like, share, and subscribe if you want to see more honest conversations like this. 📌 Featuring: • Stephan Kesting (Grapplearts) • Steve Kwan (BJJ Mental Models) • Jeff Shaw (Bellingham BJJ) • Jesse Walker (Rough Hands BJJ) [#BJJ](https://www.youtube.com/hashtag/bjj) [#Politics](https://www.youtube.com/hashtag/politics) [#JiuJitsu](https://www.youtube.com/hashtag/jiujitsu) [#MMA](https://www.youtube.com/hashtag/mma) [#MartialArts](https://www.youtube.com/hashtag/martialarts) [#Fascism](https://www.youtube.com/hashtag/fascism) [#ProgressiveJiuJitsu](https://www.youtube.com/hashtag/progressivejiujitsu) [#CombatSports](https://www.youtube.com/hashtag/combatsports) [#BJJMentalModels](https://www.youtube.com/hashtag/bjjmentalmodels)

The jiu-jitsu world is buzzing with an unexpected development: J-Rod, the ADCC silver medalist known almost exclusively for his no-gi prowess, has been spotted training in the gi with Tainan Dalpra at AOJ. This surprising shift has sparked fascinating conversations about what might be a cultural turning point in the sport. In order to have the GOAT conversation do you need to include both of the arts? Find out here why this may be very important for the resurrection of gi jiu jitsu and how someone like J Rod could bring the gi back to fame. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de... Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

Descubra o poder do Jiu-Jitsu feminino! 🦅🥋💎 Na ALLIANCE TIJUCA, temos um espaço dedicado a mulheres que querem se desafiar, evoluir e se fortalecer dentro e fora do tatame. Seja você iniciante ou experiente, o ALLIANCE DIAMONDS é para todas que desejam aprender Jiu-Jitsu com segurança, técnica e muita energia! 👊 Aulas com abordagem para as mulheres 🔥 Ambiente acolhedor e motivador 💯 Evolua no seu ritmo, com suporte de uma equipe campeã Venha fazer uma aula introdutória gratuita! 🌟 📍 Estamos na Tijuca, RJ Rua General Espírito Santo Cardoso, 272A 📩 Fale com a gente para mais informações! #AllianceDiamonds #JiuJitsuFeminino #MulheresNoTatame #JiuJitsuParaTodos #AllianceTijuca

This week the boys discuss whats been going on in their lives and catch up. We also find out all about Royes trip to Florida and if hes going to move down there.

In this week's mini-episode we explain **investing in loss,** a learning mindset often attributed to Tai Chi and other internal martial arts. In his excellent book The Art of Learning, Josh Waitzkin discusses the concept and its relevance to the martial arts. Investing in loss means reframing our thinking to view failure as an investment in our skill development, rather than as a loss. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)