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Ever wonder who Josh's most offensive friend is? Enter Justin Kichler a black belt under Josh McKinney. In this conversation Josh and Justin take a stroll down memory lane to try to figure out exactly why this generation(the tik tok generation) is soft as butter. Sign up for 50% ofhttps://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v Promo code “JOSH”:  FREE Copy ofhttps://www.simplifyingjiujitsu.com/3 Joinhttps://www.simplifyingjiujitsu.com/suck(“Master any Position in 6 weeks”) Join thehttps://www.simplifyingjiujitsu.com/GG https://www.simplifyingjiujitsu.com/ask for the show Follow the show onhttps://www.instagram.com/isuckatjiujitsushow https://www.youtube.com/@JoshMcKinney

What is the best way to get better at Jiu Jitsu? The boys delve into the best way to improve your game and what could be holding you back. Figure out the best way to train here on the Bulletproof for BJJ podcast. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

ADCC Champ Adele Fornarino joins the show to share her story! Topics include advice for smaller grapplers, managing distance, competitive personality types and steroids in women's Jiu-Jitsu. She also discusses Fortnite and dangerous Aussie wildlife!

Você merece estar na melhor companhia, e nós entendemos exatamente o que isso significa. Na Cia Athletica, cultivamos um ambiente onde: - Segurança é prioridade. - Cuidado é nossa marca registrada. - Respeito é a base de todas as relações. - Proatividade impulsiona nosso progresso. - Bom humor contagia nosso dia a dia. - Comprometimento é o que nos move. Assista ao nosso vídeo e mergulhe na verdadeira essência do que fazemos!

Welcome the newly crowd UFC bantamweight champion Merab Dvalishvili! If you enjoy this episode of The Simple Man Podcast Don't forget to Like & Subscribe to be SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast XMartial: https://www.xmartial.com/ Simpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guard Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo- 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: https://Www.anacondafightwear.co/SIMPLEMAN15 Marekhealth: 🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) 0:00 Intro (Welcome Merab Dvalishvili) 3:25 Merabs Workout routine 4:25 How did Merab get started in MMA? 5:30 Merab and Jiu-Jitsu 7:40 How Merab got into the UFC? 11:51 Merak Health Sponsor 13:12 How does Merab prepare for a fight? 16:47 How does Merab cut weight for a fight? 23:49 When NickyRod started lifting? 26:55 How Merab started training in New York? 34:50 Merab in Looking For a Fight. 36:35 How does Merab feel like now as a champ? 39:13 XMARTIAL Sponsor 39:50 Merabs up bringing. 45:08 Merab vs Sean O'Malley

How should you train? How specific should you go? Is mastering every last detail the key or is it general concepts? We have a chat regarding how specific your training should be. We also cover a tale as old as time -- the Doctor told you to stop doing BJJ. What do you do in this situation? Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

On this episode of the podcast, we are joined by BJJ Black Belts GW and John from "Grapple Science." GW and John are the co-founders of "Grapple Science," a supplement company to help with performance for grapplers. GW and John discuss how they started in BJJ, how their BJJ games have evolved and changed since they have gotten older, the benefits of competition for older grapplers, why GW avoided training in the Gi when he first started BJJ to initially to now only training in the Gi, whether Gi or No-Gi is easier for older grapplers, how John and GW met and started working together at a company called "Kill Cliff," the idea behind starting "Grappling Science," the concept behind the "Grapple Science Cognition" nootropic for improved focus for grapplers, the feedback people have reported on the benefits of the "Cognition" supplement, and how caffeine can decrease performance. You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Amanda Bruse! Amanda is a black belt under André Galvão training out of Atos HQ and a BJJ Mental Models sponsored athlete. In this episode, we continue the topic from Amanda's last appearance: how to manage the anxiety that comes with Jiu-Jitsu competition. Amanda presents specific, evidence-backed tactics for managing Jiu-Jitsu anxiety for athletes of all levels. Follow Amanda on Instagram: [https://www.instagram.com/amandabruse.bjj/](https://www.instagram.com/amandabruse.bjj/) **Resources discussed in this episode:** BJJMM Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley [https://bjj.plus/210](https://bjj.plus/210) BJJMM Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse [https://bjj.plus/218](https://bjj.plus/218) Mind Gym: An Athlete's Guide to Inner Excellence, by Gary Mack & David Casstevens [https://amzn.to/4dOPNiK](https://amzn.to/4dOPNiK) Mindset: The New Psychology of Success, by Dr. Carol Dweck [https://amzn.to/4eFfG5L](https://amzn.to/4eFfG5L) The Power of your Subconscious Mind, by Dr. Joseph Murphy [https://amzn.to/3NnVGbX](https://amzn.to/3NnVGbX) Mindfulness for Beginners: Reclaiming the Present Moment, by Dr. Jon Kabat-Zinn [https://amzn.to/3Y6cadB](https://amzn.to/3Y6cadB) **Mental models discussed in this episode:** - Cognitive Behavioral Therapy [https://bjjmentalmodels.com/cognitive-behavioral-therapy/](https://bjjmentalmodels.com/cognitive-behavioral-therapy/)- Visualization [https://bjjmentalmodels.com/visualization/](https://bjjmentalmodels.com/visualization/)- Controlled Breathing [https://bjjmentalmodels.com/controlled-breathing/](https://bjjmentalmodels.com/controlled-breathing/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Law of Contrast [https://bjjmentalmodels.com/law-of-contrast/](https://bjjmentalmodels.com/law-of-contrast/)- Reflecting "As If" [https://bjjmentalmodels.com/reflecting-as-if/](https://bjjmentalmodels.com/reflecting-as-if/)- Staying Loose [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/)- Growth Mindset [https://bjjmentalmodels.com/growth-mindset/](https://bjjmentalmodels.com/growth-mindset/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Travis Thomas joins the podcast to share his journey toward becoming the top professional grappler in the world. He discusses the challenges, mindset, and skills needed to reach the pinnacle of the sport. The crew also dives into the upcoming PGF Season 7 and much more!

The family gets together again. People are gonna get yelled at.

Riley Rogers from SALT Electrolytes join the show to talk about how he got started in Jiu-Jitsu, the challenges of starting and growing a new company, and much more! Later the guys Bang the Boards on Reddit's r/aikido and r/traditionalnunjitsu.

⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Discover how Jiu-Jitsu has positively influenced Vito's life, enhancing his school participation and confidence. Witness the remarkable changes that come with physical and mental empowerment. His excitement for training is truly inspiring! #JiuJitsuJourney #ConfidenceBoost #KidsMartialArts #PositiveChange #EmpoweredYouth #PhysicalStrength #MentalWellness #VitoTransformation #MartialArtsBenefits #YouthParticipation #lakecountybjj #kidsbjj #standstrongkids #mundelein #vernonhills #libertyville

If your best friend quits jiu jitsu, can you still be friends? Join host Josh Mckinney(@thejoshmckinney) as he tackles some of the most controversial debates in jiu-jitsu. Enjoy as we break down thoughts like, "Is tapping to pressure only for the tik tok generation?" This episode will make you laugh, think, and hopefully suck a little less at jiu-jitsu. Sign up for 50% of BJJ Mental Models Promo code “JOSH”: https://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v  Join ISAJJ PRO(“Master any Position in 6 weeks”): https://www.simplifyingjiujitsu.com/suck Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow  Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney  Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG

Accompany our athletes on their journey to become IBJJF World Champions

Discover how instilling discipline and accountability in children can shape their futures. We discuss effective coaching techniques that foster respect and guidance, ensuring kids learn valuable life lessons while promoting safety and responsibility. #ChildDiscipline #Accountability #YouthCoaching #Leadership #CoachingTips #LifeSkills #PositiveParenting #SafeEnvironment #RespectAndRules #FutureLeaders

Should BJJ be a platform for political discourse, or should it remain purely a sport? We get asked a couple hard hitting questions in this QNA episode in regards to politics being pushed through jiu jitsu and the struggles of being a female in this male dominated sport. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Ever heard of the concept of less is more? This concept can apply to many when talking about jiu jitsu. It is easy to get swept up by the overwhelming amount of information out there but we need to remember that mastery requires practice. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

This week we're joined by Rob Biernacki, Cory Burton, and Gary Gilbert! Collectively, they are the coaching team at Island Top Team in Vancouver Island, BC, Canada. In this episode, Rob and the team explain the importance of having a common coaching language across the entire team, and how our choice of language shapes our behavior. Train with Island Top Team in Vancouver Island, BC, Canada: [https://islandtopteam.com/](https://islandtopteam.com/) Learn from Island Top Team online at BJJ Concepts: [https://bjjconcepts.net/](https://bjjconcepts.net/) **Mental models discussed in this episode:** - Labeling [https://bjjmentalmodels.com/labeling/](https://bjjmentalmodels.com/labeling/)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Self-Organization [https://bjjmentalmodels.com/self-organization/](https://bjjmentalmodels.com/self-organization/)- Gamification [https://bjjmentalmodels.com/gamification/](https://bjjmentalmodels.com/gamification/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Zone of Genius [https://bjjmentalmodels.com/zone-of-genius/](https://bjjmentalmodels.com/zone-of-genius/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

No quinto episódio de Smash Kitchen, o convidado é Rodrigo Caporal. Caporal é faixa preta do Professor Ramon Lemos, co-fundador da Atos Jiu-Jitsu, foi um dos primeiros competidores da Atos, atleta de MMA e hoje, é líder da Atos de Hong Kong. O cara tem uma pizzaria no Brasil! Vamos ver se ele manja dos paranauê?

Acesse o Site https://cordeiroeduoficial.com.br/ Ás 22:40 do dia de ontem soube que o meu adversário havia sido hospitalizado, no mesmo instante fiz uma ligação para apenas o confortar, agradecendo por sua saúde e por sua vida, é, o jiu-jítsu tem dessas coisas, as vezes amizades honestas são aquelas que estão grudadas no seu pescoço… Hoje pela manhã recebi uma ligação do gestor do evento me pedindo que lutasse com um outro adversário. Eu tinha 5000 mil motivos para dizer não e apenas 1 único motivo para dizer sim, que é o amor que tenho por esse esporte. Fui lá e apenas, fiz o que tinha que ser feito, dei o meu melhor dentro das minhas condições. É, o jiu-jítsu assim como a vida tem dessas coisas… 🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇 #desacredita #ameoprocesso #treinemjovens🥋 @construttore @fundamentokimonos @paodabrava @mundifitbc @tr_passagensaereas @marerelogios @academiatatubjj @siampharmasc @vrsportssaude @dr.deyvid_dleonn @sagradobjjoficial @jiujitsubrasiloficial @sagradobjjoficial Obrigado @renatosantos_gbb , @rota47bjj por proporcionar um belíssimo evento, @francoberteli que você tenha uma breve recuperação serei sempre um fã incondicional seu, @kamili por estar ali me instruindo, não menos importante congratulações pela sua brilhante performance. @ricardo_gadiell , @e_o_big_big_bjj e @joaopbmaia obrigado por estarem ali. #bjj #jiujitsu #jiujitsulifestyle #proposito #metas #foco #cordeirinho #theoriginal #🐑🐑🐑 #55hojeamanhaesempre #atijucasemprevence #temposdecolheira #principadodaguanabara #tijukistão #deixouchegar #praiadosamoresbc #praiabravaitajai #itajai #balneariocamboriu #nevergiveup #doublefive #55 #🌪🌪🌪 #🥋🥋🥋 #pnl #menteforte

Have you ever wondered if you could fully recover from a meniscus tear without going under the knife? Joe tells the story of his Meniscus journey and how he has been since not partaking in surgery. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof