Lifestyle

Nosso modulo especial foi estudado carinhosamente para garantir que cada criança possa exercitar suas habilidades em um ambiente seguro, com alta concentração, autoestima e disciplina. O Jiu Jitsu é uma ferramenta incrível para a evolução de uma criança; focamos no físico, mental e na saúde emocional durante os exercícios para que todos possam aproveitar.

Nosso modulo especial foi estudado carinhosamente para garantir que cada criança possa exercitar suas habilidades em um ambiente seguro, com alta concentração, autoestima e disciplina. O Jiu Jitsu é uma ferramenta incrível para a evolução de uma criança; focamos no físico, mental e na saúde emocional durante os exercícios para que todos possam aproveitar.

Nosso modulo especial foi estudado carinhosamente para garantir que cada criança possa exercitar suas habilidades em um ambiente seguro, com alta concentração, autoestima e disciplina. O Jiu Jitsu é uma ferramenta incrível para a evolução de uma criança; focamos no físico, mental e na saúde emocional durante os exercícios para que todos possam aproveitar.

Nosso objetivo é deixar sua entrada no Jiu Jitsu fácil para que você aproveite toda aula. Nossas aulas iniciantes foram criadas para que você tenha uma base antes de avançar para os próximos módulos.

What if the pursuit of a Jiu Jitsu mastery is holding your life back? This episode talks about how your passion for BJJ could be clouding your judgement. Are you the type to quit while your'e in a good spot, or will you be forced out by age or injury? Listen here for expert advice on how you should go about your decision of continuing the sport of jiu jitsu. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

On this episode of the podcast, Chewy and Eugene discuss 8 types of training partners to avoid rolling with. Here are the 8 types of people to avoid during rolling: - "Let's Go Light Guy" - "The Stinky Gi Guy" - "The Staph Spreader" - "Mr. Sniffles" - "White Belt Wolverine" - "The Hot Box Bro" - "The Locker Room Talker" - "Mr./Mrs. Mundials" You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Jake O'Driscoll! Jake is the black belt head coach at Essence BJJ in Perth, Australia. Best known for coaching Adele Fornarino to her incredible 2x ADCC 2024 World Championship win, Jake is also an accomplished competitor in his own right, having just won the IBJJF 2024 Pan Pacific No-Gi Heavyweight Championship in Masters 1. In this episode, Jake shares lessons on crossing the gap from good to great, and what separates the best in the world from the other outstanding grapplers in the sport. Follow Jake on Instagram: [https://www.instagram.com/jakeod_essencebjj](https://www.instagram.com/jakeod_essencebjj) Learn from Jake on Patreon: [https://www.patreon.com/user?u=112559996](https://www.patreon.com/user?u=112559996) **Mental models discussed in this episode:** - Extreme Ownership [https://bjjmentalmodels.com/extreme-ownership/](https://bjjmentalmodels.com/extreme-ownership/)- Zone of Genius [https://bjjmentalmodels.com/zone-of-genius/](https://bjjmentalmodels.com/zone-of-genius/)- Compartmentalization [https://bjjmentalmodels.com/compartmentalization/](https://bjjmentalmodels.com/compartmentalization/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Have you ever had to switch gyms? Did you find the experience uncomfortable or did you fit right in? There are a seemingly infinite number of gyms and all of them have their own unique culture. We give you the playbook before moving your journey to a new home. This episode is a must listen before switching gyms. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

We've all heard we need to "love the process". In this episode I discuss what the process is, and more importantly HOW to fall in love with the process. PaleGreenco.com: https://palegreenco.com BJJ DRAWSTRINGS!! #bjj #jits #jiujitsu #jiujitsublackbelt #fashion #bjjfashion #bjjstyle #style #minimal #clean #quiet #sleeper #mma #fight #fighter #martialarts #ufc #combatsport #nogi #gi #takedown #guard #guardpull #guardpassing #bolo #berimbolo #closedguard #fundamentals #gordonryan #rafamendes #rogergracie #graciejiujitsu #martialarts #lessismore #life #lifelessons #UFC #craigjones #zen #mindfulness #mindful

You may be surprised to find that not all black belts are great human beings. You will also find that today's guest is both a black belt and a great human being. Mike Mahaffey([@OldBastardBJJ](https://studio.youtube.com/channel/UCLnx0Qtkus2QZVmXOZzA4wQ)) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently. Enjoy this wide-ranging conversation where we talk jiu-jitsu politics, martial arts, and where we brutally insult some random blue belt named Zac. [ISAJJ x Imposed Will Gear](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show) Sign up for 50% of[BJJ Mental Models](https://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v) Promo code “JOSH”: FREE Copy of[⁠The 3 Lenses⁠](https://www.simplifyingjiujitsu.com/3) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck)(“Master any Position in 6 weeks”) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) [⁠Ask Questions/Suggest Topics⁠](https://www.simplifyingjiujitsu.com/ask) for the show Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Have you ever walked into a gym and felt a tension in the air that could be cut with a knife? That's what happens when Dylan and Jim, our unlikely duo, clash in their sacred iron sanctuary. Despite sharing the same fitness goals, their generational gap causes a feud that seemingly will never end. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Join us on a transformative journey in Jiu-Jitsu as we delve into personal accountability and overcoming self-doubt. Our speakers share crucial insights on motivation and the importance of pushing past discomfort in training. Unlock your potential and embrace the grind with us! #JiuJitsu #PersonalAccountability #OvercomingSelfDoubt #Motivation #SelfImprovement #TrainingJourney #MartialArts #MindsetMatters #FitnessMotivation #lakecountybjj #mundelein #vernonhills #libertyville#Empowerment

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) In this episode, we’re honored to welcome back Jay Wadsworth, a retired law enforcement officer and co-founder of EF Combatives. Jay brings decades of real-world experience from the streets to the mats, blending law enforcement tactics with jiu-jitsu to develop practical and effective self-defense systems for law enforcement. Join us as Jay shares his journey from swat operator to co-founding EF Combatives, and how his unique approach to jiu jitsu is making a difference for both officers and civilians alike. Whether you're in law enforcement, martial arts, or just looking to learn more about self-defense, this conversation with Jay Wadsworth is one you won’t want to miss! Instagram Handles: @efcombatives @wadsbjj Richard Bresler GoFundMe: [https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life](https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life) Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - DONATE NOW](https://www.gofundme.com/f/join-academy-safe-in-protecting-martial-artists) [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Welcome the former bantamweight champion Aljamain Sterling! If you enjoy this episode of The Simple Man Podcast Don't forget to Like & Subscribe to be SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnhyaEl2MmQyMDBxZEJrLTJnc1NER0hRRUVzZ3xBQ3Jtc0ttZTAxV2pLN3QzS21ZaVNYTzR4MmRBU0dJSURFOFNRVjIxaW1wVDJRQlRFV3ZSdDNSVFRxNjV2V3QxcENVVGFyVDY5S1lXeGhreDlLckFHLTVXYlZxbEFlOUJPbU9MSlpPd05Qbnd0MGtDbGI1VThPZw&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=J6bh62lrbjM). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa242MTA0c1BiUkVJU3AzS3dYckVCd19kekFaZ3xBQ3Jtc0tsWFlvblpBSnU4anJhdjhfWGVkbDVMLVB2ZXZZN2xqNjYyajBvcFp5UzBkRmw1cUZrZ2htdGRJb0VGRmExQ0IzRGZ0dmZmeHY1Szl3TnJodEV1QzFRR0NaQTBoekR1a2RTUkJBUFY0dlpPMWladFV5NA&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=J6bh62lrbjM). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmIzS1B1Qm1RWHVEdDJETVJrZnliV1ZlMVAxd3xBQ3Jtc0tuNHVCeTcwNkFaMG56TnJ1a05yNFRqaDlyam5wTVd2ZEZnUDRZeWQyOWtjeUNBLWxtRmFyLUJMUm9EcnVvRmw2VXR5RHJCcjN6M1pYdHk5WS03Q1c1RFJJeFBhZ0w3c3hqVWRvcEpDZEpDRWhXYXdvcw&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=J6bh62lrbjM) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm1fbTZnUEdHVVNBQjZxTGdEOXlDSkhfUFB4QXxBQ3Jtc0tsR2tzY3J6NVJ6TGo5QVRtWFQ5VmxLV0VsaHpvWnEwaHJxOW5WbEwtaVZ2c3dYd3VkdkRFek43TnR2TFk2M2Rncm1vTXAtbnJLbjdESWZnZkZSbmc2WEhzT0h4aDA0dmxjcTEwYlZTS3RKWXZwTlhBYw&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE%2F&v=J6bh62lrbjM) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHBVM1loMjV3YWozNVptbkdSaFdOcTJRR18tQXxBQ3Jtc0trMWxoZFUwWUZtcjVneE1INEdKY1BiLVZGcm9ack9HRUozUmo4NkVtX09sZUdxdWpQOERPVUIwZWJsWU94bUEtcHBwZF9ZQWQycEV3bWhReXBYUDNOZFFDNDhGc3RWbjJpbEFTWC03VndLTjRtME9WNA&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=J6bh62lrbjM) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" 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[3:40](https://www.youtube.com/watch?v=J6bh62lrbjM&t=220s) How Merab Cuts [7:30](https://www.youtube.com/watch?v=J6bh62lrbjM&t=450s) Aljo on sleep and knowing your body [9:10](https://www.youtube.com/watch?v=J6bh62lrbjM&t=550s) How Aljo got into Martial arts? [16:33](https://www.youtube.com/watch?v=J6bh62lrbjM&t=993s) Marek Health [17:55](https://www.youtube.com/watch?v=J6bh62lrbjM&t=1075s) KO-ing Fools! [20:40](https://www.youtube.com/watch?v=J6bh62lrbjM&t=1240s) Patchy Mix [23:00](https://www.youtube.com/watch?v=J6bh62lrbjM&t=1380s) Practical Work outs [26:16](https://www.youtube.com/watch?v=J6bh62lrbjM&t=1576s) X Martial [26:55](https://www.youtube.com/watch?v=J6bh62lrbjM&t=1615s) Practical Work outs pt.2 [30:40](https://www.youtube.com/watch?v=J6bh62lrbjM&t=1840s) Cheat meals & knowing your body [36:50](https://www.youtube.com/watch?v=J6bh62lrbjM&t=2210s) Anaconda Fightwear [37:30](https://www.youtube.com/watch?v=J6bh62lrbjM&t=2250s) Aljos walk around weight & Cutting down [47:27](https://www.youtube.com/watch?v=J6bh62lrbjM&t=2847s) More tiring, Striking or grappling? [51:00](https://www.youtube.com/watch?v=J6bh62lrbjM&t=3060s) When did Aljo start wrestling? [52:45](https://www.youtube.com/watch?v=J6bh62lrbjM&t=3165s) Jamaican food [54:35](https://www.youtube.com/watch?v=J6bh62lrbjM&t=3275s) MASF & Violent Hippie [55:30](https://www.youtube.com/watch?v=J6bh62lrbjM&t=3330s) Aljos upbringing with wrestling [1:02:15](https://www.youtube.com/watch?v=J6bh62lrbjM&t=3735s) How Aljo met his wife? [1:04:30](https://www.youtube.com/watch?v=J6bh62lrbjM&t=3870s) How Aljo felt as a champ? [1:06:50](https://www.youtube.com/watch?v=J6bh62lrbjM&t=4010s) Does Aljo gameplan? [1:09:35](https://www.youtube.com/watch?v=J6bh62lrbjM&t=4175s) Will NickyRod fight? [1:12:00](https://www.youtube.com/watch?v=J6bh62lrbjM&t=4320s) Funk Harbor [1:13:00](https://www.youtube.com/watch?v=J6bh62lrbjM&t=4380s) Outro**Chapters**

Erin Herle is a BJJ black belt under Cobrinha and is a certified Mental Performance Consultant. In her work she uses an evidence-based approach and has a master's degree in sport and performance psychology. In this episode we cover overcoming the biggest barriers holding you back from performing to your potential, dealing with burnout and overtraining (and why they are different), hero worship in martial arts, and living the jiu-jitsu lifestyle. Find out more about Erin and her coaching programs at https://www.erinherle.com/ Check out *No Gi Pin Escapes,*your masterclass at getting out from the bottom and getting your jiu-jitsu confidence back, at https://www.grapplearts.com/no-gi-pin-escapes/ Cheers, Stephan Kesting

Join David as he shares his uplifting journey at Lake County BJJ! Experience the encouragement from instructors and peers that fuels his motivation to train in Jiu-Jitsu. Discover the supportive community that keeps him coming back for more, no matter the challenges! #LakeCountyBJJ #JiuJitsuJourney #Motivation #TrainingSupport #BJJCommunity #PositiveExperience #MartialArts #DavidGrum #InstructorsMatter #KeepTraining #mundelein #vernonhills #libertyville

Kurt is back! He gives an entertaining recap of the Olympics, ADCC and CJI. He also takes questions from listeners and talks metal bands, craziness in California and eating exotic animals.

On this episode of the podcast, we chat about another rule for Jiu-Jitsu. In this episode, Chewy and Eugene discuss the idea of how unremarkable things lead to progress and improvement. We discuss the importance of unremarkable activities to build a solid foundation, how to find joy in the unremarkable things, the importance of perspective, the importance of basics, the value of having enthusiasm for what you do 28 clip, our thoughts on motivation, inspiration, and momentum, how all grapplers can be better about doing the unremarkable things, and when to focus on doing "remarkable" things. You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Do you take rest days? Forget everything you've heard about spending rest days lying on the couch; we’re here to flip that notion on its head. This episode is all about small shifts that lead to big benefits, encouraging you to rethink how you approach rest and recovery. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

In episode 1 I discuss why Jiu Jitsu is the "tool" I choose to teach people how they can learn life lessons. PaleGreenco.com: https://palegreenco.com #bjj #jits #jiujitsu #jiujitsublackbelt #fashion #bjjfashion #bjjstyle #style #minimal #clean #quiet #sleeper #mma #fight #fighter #martialarts #ufc #combatsport #nogi #gi #takedown #guard #guardpull #guardpassing #bolo #berimbolo #closedguard #fundamentals #gordonryan #rafamendes #rogergracie #graciejiujitsu #martialarts #lessismore #life #lifelessons #UFC #craigjones #zen #mindfulness #mindful