Lifestyle

Join us in this insightful Jiu-jitsu discussion as Speaker_00 and Speaker_01 explore the mental challenges faced during training. Discover how to unlock your potential and handle tough situations. Embrace the journey of recognizing patterns and overcoming adversity on and off the mat! #JiuJitsu #MartialArts #MentalChallenges #OvercomingObstacles #TrainingMindset #SelfImprovement #PatternsInLife #UnlockYourPotential #Resilience #FightClub #lakecountybjj #womensbjj #mundelein #checkmatlakecounty #vernonhills

On this episode, Chewy and Eugene discuss a new rule for Jiu-Jitsu. We chat about why you should avoid being a sore loser. We chat about some of our tournament experiences, why you should avoid posting your frustrations about a tournament on social media, a useful way to get your frustrations out, who to stop being "fragile," how to be less emotionally charged after a loss, the dangers of expectations, how the ruleset of the Chewjitsu Open incentivizes submissions and attacking, the importance of incentive structures instead of punishments, how to deal with a student who shows bad sportsmanship, and the importance of leading through actions. You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Aldo Vergel de Dios! Aldo is the black belt head coach at Motion Jiu-Jitsu in Metro Manila, Philippines. In this episode, Aldo discusses a problem relevant to students and coaches alike: how to integrate conceptual Jiu-Jitsu thinking with on-the-ground practice. Follow Aldo on Instagram: [https://www.instagram.com/aldojitsu](https://www.instagram.com/aldojitsu) Train with Aldo at Motion Jiu-Jitsu: [https://www.motionjiujitsu.com/](https://www.motionjiujitsu.com/) **Resources discussed in this episode:** BJJMM Ep. 162: The Language of Coaching, feat. Nick Winkelman [https://bjj.plus/162](https://bjj.plus/162) **Mental models discussed in this episode:** - Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Ecological Dynamics [https://bjjmentalmodels.com/ecological-dynamics/](https://bjjmentalmodels.com/ecological-dynamics/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/)- Invariants [https://bjjmentalmodels.com/invariants/](https://bjjmentalmodels.com/invariants/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Self-Organization [https://bjjmentalmodels.com/self-organization/](https://bjjmentalmodels.com/self-organization/)- Phases of Guard [https://bjjmentalmodels.com/phases-of-guard/](https://bjjmentalmodels.com/phases-of-guard/)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/)- Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Kim uncovers how the art of Jiu-Jitsu offers a unique escape from the daily grind, promoting a powerful mind-body connection. Perfect for anyone seeking balance and relief! #JiuJitsu #MindBodyConnection #MartialArts #PhysicalFitness #MentalWellness #UnplugAndConnect #JiuJitsuLife #MartialArtsTraining #FitnessJourney #SelfImprovement #lakecountybjj #womensbjj #mundelein #checkmatlakecounty #vernonhills

Ever wondered what your favorite podcasters favorite podcasts were? Look no further. JT and Joey Dive into their favorite podcasts from intellectually based to pure entertainment. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

This journey is about pride, resilience, and continuous improvement! #SelfReflection #PersonalGrowth #CompetitorJourney #MentalPreparation #Resilience #EffortCounts #PrideInYourWork #PostCompetition #LifeLessons #BeYourBest #lakecountybjj #mundelein #vernonhills #womenbjj #selfdefense #checkmatlakecounty

Today Wim Hof Method expert and Jiu-Jitsu Black Belt, Miles Lukas, comes back to the podcast. This time he brought a special guest with him, enter STL martial arts OG Todd Murphey. Enjoy this wide-ranging conversation where you will learn: the real meaning of martial arts, proper biting technique, and why touching the gi is holding you back! [MILES BREATHWORK Course](https://www.theartofskill.com/miles-lukas-breath-mastery-for-jiu-jitsu) Promo code MILESWOW for 20% OFF [Imposed Will x ISAJJ Gear⁠](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show) (Available Until Nov 14) Sign up for 50% of[⁠ BJJ Mental Models⁠](https://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v) Promo code “JOSH”: FREE Copy of[⁠ ⁠The 3 Lenses⁠⁠](https://www.simplifyingjiujitsu.com/3) Join[⁠ ⁠ISAJJ PRO⁠](https://www.simplifyingjiujitsu.com/suck)(“Master any Position in 6 weeks”) Join the[⁠ Gi Gazette⁠](https://www.simplifyingjiujitsu.com/GG) [⁠⁠Ask Questions/Suggest Topics⁠⁠](https://www.simplifyingjiujitsu.com/ask) for the show Follow the show on[⁠⁠ Instagram⁠⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠⁠Check out the ISAJJ Youtube Channel⁠⁠](https://www.youtube.com/@JoshMcKinney)

Celebre uma finalização incrível de Kaua Diogo "Cebolinha" no Pan Kids No-Gi! Este vídeo não apenas captura um momento marcante da competição, mas também serve como um convite para você se envolver com uma causa nobre: o projeto social "Jiu Jitsu for Good", em parceria com a Athlas Training Team. Missão do Projeto: "Jiu Jitsu for Good" tem o compromisso de empoderar e inspirar crianças em comunidades do Rio de Janeiro, colaborando com projetos sociais no Brasil para oferecer a jovens desfavorecidos uma chance de mudar suas vidas. Nossa abordagem é profunda: queremos elevar essas crianças de ambientes desafiadores, proporcionando oportunidades que vão além do esporte. Nosso foco é ensinar valores como respeito, disciplina e resiliência, empoderando os jovens a alcançar todo o seu potencial e contribuir positivamente para suas comunidades e o mundo. Como Contribuir: Seja parte dessa transformação! Apoie "Jiu Jitsu for Good" fazendo uma doação através deste link: Doe agora https://bit.ly/paypaydonation Sua contribuição é vital para continuarmos nosso trabalho e realmente fazer a diferença. Apoie, compartilhe e ajude a promover a mudança. Cada gesto de apoio nos aproxima de um futuro melhor para essas crianças. Agradecemos desde já pelo seu suporte e solidariedade! Title: "🥇 Cebolinha Shines with Spectacular Finish at Pan Kids No-Gi | Support the Future of Jiu Jitsu 🌟" Celebrate an incredible finish by Kaua Diogo "Cebolinha" at the Pan Kids No-Gi! This video not only captures a standout moment from the competition but also serves as an invitation for you to engage with a noble cause: the social project "Jiu Jitsu for Good", in partnership with Athlas Training Team. Project Mission: "Jiu Jitsu for Good" is committed to empowering and inspiring children in Rio de Janeiro communities, collaborating with social projects in Brazil to offer disadvantaged youth a chance to change their lives. Our approach is profound: we aim to uplift these children from challenging environments, providing opportunities that extend beyond sports. Our focus is on teaching values such as respect, discipline, and resilience, empowering young people to reach their full potential and make positive contributions to their communities and the world. How to Contribute: Be part of this transformation! https://bit.ly/paypaydonation Support "Jiu Jitsu for Good" by making a donation through this link: Donate now. Your contribution is vital for us to continue our work and truly make a difference. Support, share, and help promote change. Every act of support brings us closer to a better future for these children. We appreciate your support and solidarity! 🙏

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) In this episode, we’re thrilled to welcome John Thompson, a Chicago police officer, jiu-jitsu black belt, and former corrections officer. John offers a compelling perspective shaped by his experiences on both the streets and the mats. He shares how jiu-jitsu has profoundly impacted his approach to policing, personal growth, and maintaining composure in high-stakes situations. Tune in as John explores how the discipline of jiu-jitsu builds resilience, strengthens community bonds, and contributes to more effective and compassionate policing. Instagram Handle: @man_of_the_law_ Richard Bresler GoFundMe: [https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life](https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life) Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - Join or Donate now](https://academysafe.org/) [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Wonder Women BJJ Project by Leka Vieira is not just about training Jiu-Jitsu; it is about building strength, confidence, and resilience. It empowers women to harness our physical and mental capabilities, breaking through boundaries we never thought possible. When women come together in this powerful practice, we create a supportive community where each woman lifts the other up, encouraging growth and celebrating every victory. Together, we share wisdom, push each other beyond limits, and inspire one another to become our best selves. This sisterhood becomes a source of strength, reminding every woman that she is never alone and that unity can transform and uplift us all. Big thanks to @pics.with.yen for capturing these beautiful moments!!

Ever been trapped in the scroll? Does watching loads of technique before and after class help you or hurt you? Find out how you should be going about the distractions that may be present and what you should be doing. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Robson Moura returns to talk about the keys to remaining consistent on the mats, finding motivation to train later in life and he hints at a possible return to competition!

On this episode, Chewy and Eugene discuss some white belt BJJ tips that came from a Reddit BJJ forum. We break down 8 pieces of advice and discuss whether we agree or disagree with them. Here is the list: - Never date a girl/guy from the gym, (it's easier to get better when you enjoy the place where you train). - Stop trying to win. It makes you get hurt. Just get sweaty. - Relax…Jiu-Jitsu is like farting. If you have to force it then it's probably sh*t. - Baby every injury (also tap quick). - Technique is everything. - Ask questions in person (don't skip rounds) - Recalibrate intensity and err on the side of too easy. - 2 x a week for 10 years is better than 2 x a day for 3 years. You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Have you ever wondered what it's going to take for you on your jiu jitsu journey to get to black belt? Having these three things won't guarantee you but will definitely make the trip much smoother. Find out the 3 keys you may be missing in this episode. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

http://www.precisionmixedmartialarts.com Precision boxing and MMA instructor Stephan Gristina explains some of the reasons why we tap and when it's appropriate to do so to keep ourselves and our partners safe in training. If you live in Poughkeepsie New York and are looking for MMA near me call 845-392-8495 to begin training

Is there such thing as American Jiu-Jitsu? In today's episode I(@thejoshmckinney) sit down with American Jiu-Jitsu Practitioner, Keenan Cornelius to find out! I really think that this episode will change a lot of people's perspective, because it definitely changed mine... If you think AJJ is BS let me know why in the comments! [Imposed Will x ISAJJ Gear](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show) (Available Until Nov 14) Sign up for 50% of[BJJ Mental Models](https://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v) Promo code “JOSH”: FREE Copy of[⁠The 3 Lenses⁠](https://www.simplifyingjiujitsu.com/3) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck)(“Master any Position in 6 weeks”) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) [⁠Ask Questions/Suggest Topics⁠](https://www.simplifyingjiujitsu.com/ask) for the show Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney) Timestamps: (00:00) - Intro (00:19) - Post Training High (02:39) - The Best Part of Competition (03:59) - Competition Actually Sucks (05:49) - Keenan’s Thoughts on Competition (07:19) - Gym Ownership is the Future (09:09) - Will Keenan Return to Competition? (13:34) - Running 2 BJJ Schools (15:19) - Josh’s Background (17:04) - Jiu Jitsu’s Only Backup Plan (18:49) - Growing Multiple Jiu Jitsu Schools (27:38) - How to Teach Coaches to Teach (30:08) - Is Brazilian Jiu Jitsu the Problem? (34:23) - BJJ Membership Software (38:08) - Making Jiu Jitsu Easier to Start (42:54) - Is AJJ Visually Different from BJJ? (46:39) - No Peeing on the Mats (48:44) - How to Build a Jiu Jitsu Cult (51:19) - American Jiu-Jitsu Techniques? (55:49) - American Jiu-Jitsu Ideals (58:54) - Can it JUST be “Jiu-Jitsu”? (01:00:34) - Make Jiu Jitsu American Again (01:04:44) - Standing up for Your Beliefs (01:07:39) - All Bald People Juice (01:12:14) - Keenan is BACK (Dojo Storm) (01:17:34) - Training AI, Editing Reels, and Long-form Podcasts (01:22:14) - Final Farewell to BJJ

In this conversation, I discusses the journey of introducing his son Vito to Jiu Jitsu, highlighting the benefits of martial arts over traditional sports. The discussion covers the importance of discipline, accountability, and the individual growth that comes from martial arts training. Angelo and Allison share insights on the routines that help Vito stay committed, the role of parents in supporting their children's activities, and the need to overcome fears associated with martial arts. The conversation concludes with advice for parents considering martial arts for their children, emphasizing the positive impact on confidence and independence. Chapters 00:00 The Transition to Independence in Training 02:29 Building Confidence Through Jiu-Jitsu 05:20 The Value of Individual Sports 08:10 Advice for Parents on Time Management 11:30 Creating a Supportive Environment 14:18 The Journey of Competition 17:11 Overcoming Parental Fears 19:54 The Importance of Separation in Training 23:00 Final Thoughts and Advice for New Parents Follow us on our socials facebook.com/lakecountybjj instagram.com/lakecountybjj Youtube.com/lakecountybjj

In this episode of the LCBJJ Talks podcast, David shares his journey in Brazilian Jiu-Jitsu, discussing the challenges of starting during the pandemic, the importance of self-confidence, and how Jiu-Jitsu serves as a metaphor for life. He emphasizes the evolution of motivation, the significance of competition, and the supportive community that training fosters. David also highlights the health benefits and lifestyle changes that come with consistent training, the role of routine, and the social connections formed through Jiu-Jitsu. Ultimately, he reflects on the influence of martial arts on personal growth and the importance of instilling these values in future generations. In this conversation, Carlos discusses the significance of post-class interactions in Jiu Jitsu, emphasizing how these moments foster genuine connections among practitioners. He shares insights on balancing family life with training, highlighting the importance of a supportive partner. David reflects on the challenges of maintaining a training routine and the frustrations of learning new techniques. He also delves into his entrepreneurial journey in safety consulting and how Jiu Jitsu has equipped him to handle difficult conversations in both personal and professional settings. The discussion culminates in a reflection on the calmness and confidence that comes from training, which helps in de-escalating conflicts in everyday life. Chapters 00:00 Introduction to Brazilian Jiu-Jitsu Journey 02:53 Overcoming Self-Confidence and Starting Jiu-Jitsu 05:55 The Metaphor of Jiu-Jitsu in Everyday Life 08:50 The Evolution of Motivation in Training 11:45 The Importance of Competition and Mindset 15:09 Building a Supportive Community 18:05 Health and Lifestyle Changes Through Jiu-Jitsu 20:58 The Role of Routine in Training 23:48 The Social Aspect of Jiu-Jitsu 27:02 Influencing Future Generations Through Jiu-Jitsu 37:52 The Power of Post-Class Conversations 42:08 Balancing Family Life and Jiu Jitsu 46:25 The Importance of Support Systems 50:31 Routine and Preparation for Training 55:34 Overcoming Frustrations in Learning 01:00:19 The Journey of Entrepreneurship 01:04:34 Dealing with Difficult People 01:09:05 The Calmness of Training in Jiu Jitsu www.lakecountybjj.com Socials https://www.facebook.com/lakecountybjj/ https://www.instagram.com/lakecountybjj

Ever rolled with someone and they say "you're really strong bro" in a backhanded compliment kind of way? Being strong is nothing to be ashamed of, in fact quite the opposite. Become an unstoppable force when you learn that strength training should be your number one priority for training to complement your jiu jitsu. Forget the common misconception that strength is merely a crutch; it's actually a game-changer that, when balanced with technique, can elevate your performance and longevity in BJJ. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Neste vídeo especial, as crianças do projeto Jiu-Jitsu for Good expressam sua gratidão pelas doações de kimonos, que fazem toda a diferença na jornada delas pelo esporte e na construção de um futuro mais forte. Aproveitamos para agradecer ao Cebolinha pela visita inspiradora, que trouxe ainda mais motivação e alegria para o projeto. Se você também deseja apoiar o Jiu-Jitsu for Good e contribuir para que mais crianças tenham acesso a oportunidades transformadoras, acesse o link abaixo. Sua ajuda é fundamental para continuar com essa missão! How to Contribute: Be part of this transformation! Support "Jiu Jitsu for Good" by making a donation through this link: Donate now. Your contribution is vital for us to continue our work and truly make a difference. https://bit.ly/paypaydonation

Nosso modulo especial foi estudado carinhosamente para garantir que cada criança possa exercitar suas habilidades em um ambiente seguro, com alta concentração, autoestima e disciplina. O Jiu Jitsu é uma ferramenta incrível para a evolução de uma criança; focamos no físico, mental e na saúde emocional durante os exercícios para que todos possam aproveitar.