Lifestyle

This week we're joined by Tom "TP" Grant! Tom Grant, also known by the writer's handle TP Grant, is a BJJ black belt under Issac Riggs and an MMA/BJJ writer best known for his work at Bloody Elbow and Bleacher Report. In this episode, Tom discusses the importance of adapting on the fly. Techniques are rarely executed exactly as taught; they're usually improvised. Read History of Jiu-Jitsu, by TP Grant: [https://bleacherreport.com/articles/654500-history-of-jiu-jitsu-coming-to-america-and-the-birth-of-the-ufc](https://bleacherreport.com/articles/654500-history-of-jiu-jitsu-coming-to-america-and-the-birth-of-the-ufc) Train with Tom at Evolution MMA in Chicago: [https://www.evolutionmmachicago.com/](https://www.evolutionmmachicago.com/) **Mental models discussed in this episode:** - Ecological Dynamics [https://bjjmentalmodels.com/ecological-dynamics/](https://bjjmentalmodels.com/ecological-dynamics/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Windows of Opportunity [https://bjjmentalmodels.com/windows-of-opportunity/](https://bjjmentalmodels.com/windows-of-opportunity/)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Labeling [https://bjjmentalmodels.com/labeling/](https://bjjmentalmodels.com/labeling/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Like & Subscribe to be SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBEbHAwQ2hZUDhuT21zUVM4MVpiSUhRRi1PZ3xBQ3Jtc0ttNHpGZ083NDc2NUtrMmM5X25tUVo0SmtUMHhqNFhQN1pfVmlDN2NnMkVtQk9yb1VIRUN2WlZwV1B6YjdDZGszN2pSTC1fQkNlc1VYUlNrWFI3UkFyNjM5bnVxR1p3djZrdDB0bmZSRWRPa1cxYVQ5VQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=S-6FJc1DpGg). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnpDN2c0VzhoWno3TWxUQnpGWDRvMUl2dmliUXxBQ3Jtc0tsQzlUcmRrUk9XZmk0Q2lQTG5TelZtMnZSWXBwTjZVODBOVHgzRXJ0QS16aHpVRWJCS0tES1BCSHpkOHRKQ0FYaHk4VU9HZUhQd0ViR2UyLWdqS3NULUtfNHFvRVZBZE1oX3A4UVNTMnI1V0NCTXJwSQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=S-6FJc1DpGg). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBuMmhLMU1LMEhYLTY0enVLR1BOVG9LcVF1Z3xBQ3Jtc0treE1EbHV5VzhqaU94ekVNTzRWR3o4cVdNcGZfRHd3LVR4SXhwNldORkhFaXdpc0VkMkVGQ0xRZzVua0JmWndFSmNWYV9PcDhfaDFoU1BhZjhiUEZZM0RWR1AxYndtM1NLLVM1dklvN1k1NnNjU2VlWQ&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=S-6FJc1DpGg) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3NERW90U2ZrVU5rU1l3UmptU1pBaURrOVJTUXxBQ3Jtc0tuYllqeFZCQ3E3N0tIbzF3S0czMVFWQ1R1YTRjb25Bc2J5Wmd2ZXNQZGtXR0FxSnpNUUg0N0Vzc2xselQ0WEZsV2lnb24yZnlsNzF6RlBrSXhmMl9IdFZuTVlRNFdYeDdmMU85MnM0SXgwbkZNb29pZw&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE%2F&v=S-6FJc1DpGg) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGl2NlQ5a2tjcHIxMFRnMHNYT0VINlR5TVBsZ3xBQ3Jtc0trc05oUmdfd2hqR3FQWWc4SUVqMWtGT1V2ZnRHZGJRU3dfcGNlbEJuT0FOSDJ0WW02LTZwWk9LUml2djl2M3l4bExHR09zWmZpaVljN2tGZWhHbUFBY1lTMjAtUkt4NGotSTRRc3ZnUDRQME1scVRHOA&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=S-6FJc1DpGg) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: [/ violent__hippie](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1lSekdDLTJZalNSOHMzb2ZqWkk3MGwxakF0QXxBQ3Jtc0trOFhYc29WMjI0V1pUaVZlRVkyLXM0eTFyQmdRRENHRGdUc0RKOHQzS2c4ODhVYTJ6NnB6TUFqbDY0T0JwNkNJQ21iSS1iNVBUb0N3ck50dWJxQWExSUdnSnc0WDBkT1RYYXRrX01BWHUxWjJaYWs4VQ&q=https%3A%2F%2Fwww.instagram.com%2Fviolent__hippie%2F&v=S-6FJc1DpGg) [/ masf_supplements](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHNwS0FqdGg5THRXS3p1NmlYUmFlNGgtTEsxd3xBQ3Jtc0tsNnJfQnEzTnFzSWNhbjM3eXdQTk9mSzV1TmduMk91cjF5ODJYV0lmNmpvNjA2ODY5cjd5QUJJRnFEbEtsbE0zeW1ORjJKaGJpNVRIZ2E0NUFGd0Jlbk5qQVNQcDlfVm5qUDhOdUxzSEJ0WUpYdWt2Zw&q=https%3A%2F%2Fwww.instagram.com%2Fmasf_supplements%2F&v=S-6FJc1DpGg) Simple man instagram: [/ thesimplemanpodcast](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG1WU2h6NFdIWlZsYXJsR2lEcVVodHUtRmJXd3xBQ3Jtc0ttU29TOGNOaGF4SFd3cThGalZoMmZyU3N0eXc4VW1uOVU3UlhUMzNyc3NSbTl6QXdQZlJGTVZTdXhIQThFSjlSUWNQQU9qS2tya2tma2FGbjZLN0s0VWF4bTd3TVVaNmhlLS12T2R4REZaS01zMEw1RQ&q=https%3A%2F%2Fwww.instagram.com%2Fthesimplemanpodcast%2F&v=S-6FJc1DpGg) Merch Store: [https://www.alvafitness.com/collectio...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFVWcGhoUlhqeWhNa2thdUFRUndmbzRhc1ozUXxBQ3Jtc0tuazZYZU5vSVlhTmNaZ3lmcTBIRndXVUotRV9aYjBXX1VtMGVpOFlNZnFzaXhvUTQ0VzdUVjdvYnZ1VmIzUmJiQWUzTzJIczc3U01Qbm5BMkZWX0J2cXBoRzdPSVpjbDc2X214RWJFckF1eE5aNmFtOA&q=https%3A%2F%2Fwww.alvafitness.com%2Fcollections%2Fsimple-man-podcast&v=S-6FJc1DpGg) Facebook: [https://www.facebook.com/profile.php?...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJrTUNCbHdKaVB3aTR4MWgxWWt0OXBMaFhaUXxBQ3Jtc0trZ2MyVEFPS2dyUS1pdDBPdXNtVHdWZ0VyM210WTJ4dmt6V3BzcWR1bjVEa2tKM082QmFwSEd1alNpY1hiVHdXYkdHVFpYdTlTaWJwU3hvWUpkbjcweTBldXlhZU5tM3VmamhzREVRdVhfLWtYVmlyUQ&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100092264801089&v=S-6FJc1DpGg) Carne Jerky: [/ carnejerky_](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazJ0STdDN1h0ano1SEhDTlByaXFadl9fMjcwZ3xBQ3Jtc0tsZlpCQ0k4Ul8xdGJCVzVrWXktR0ZTbFRzblhabEdlTGdwUHdlU2hNQVZhdVc2ZWx4YTEySERGbEpGNU92aWJ6RTBiTy0zOXdTQU5IQ1IwM1BQSWZOTHdOZkx5NVFnZkhranN6dzNKUzdiQU9hSXJsdw&q=https%3A%2F%2Fwww.instagram.com%2Fcarnejerky_%2F&v=S-6FJc1DpGg) NEW TikTok: [https://www.tiktok.com/@therealsimple...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmVDb1p4dm85Q0Z4c2FNVGNuSjhRT1pzVUN0Z3xBQ3Jtc0tsOVVoRHpUbTN4WXdUd1BGWTVTc3dHdzIyRFJYa24xS19Tay1zZUhRZ3JvczJ0SndwN3hnWUxXLWZTTko3Rk5XUmRNeDJDOFBRYU54UF9aUi1lczIxTjhyMjF4QTB5ZVZ4T3Z6Sm9OaFA1aklZREpyRQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40therealsimplemanpodcast%3Flang%3Den&v=S-6FJc1DpGg) Anaconda Fightwear: [https://anacondafightwear.co/products...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xUQUE3ZDI3QWp5b3cyeUl0UENobkUwQkN5Z3xBQ3Jtc0tuNEVLWU5pbW4ybV9qM1RxZTNLcWVlMmR0TG05aVdMS2NrN2VaeUtFYUJUblAxMUZ6Q0lJMUdKV3B0MEd3UEx1S1VaaThvbEJXS2lJNlVhdm9Ebldta3dHYTdBZk40bmtXclZVZE1ZMnhub09qdXRRQQ&q=https%3A%2F%2Fanacondafightwear.co%2Fproducts%2Fanacondakneebrace%3Fgclid%3DCjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-&v=S-6FJc1DpGg) 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: SIMPLEMAN10 Marekhealth: 🥼 [https://marekhealth.com/simpleman](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnZjd1NMN1NVMGRVdUtmWHEySjM3Q2NpemFTZ3xBQ3Jtc0trcmxiazl2d0d5ME5vNGVxWnBwYWd4ZDFOajJ6MWx2Q0h4emQ1elBYZHI2U1QwN2NkMUVMaVl5VGhDSldpWjFxTWlraXN5aE4zU3A3dmlacFpwa3IwVkhDRGRqVFdLUlhSZjNIeGMtMzl0Q3lqeG1fRQ&q=https%3A%2F%2Fmarekhealth.com%2Fsimpleman&v=S-6FJc1DpGg) - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) [0:00](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=0s) Intro (new lighting) [1:40](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=100s) Damien gets ready for his next MMA fight.(Cutting weight properly) [15:00](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=900s) Sponsors [19:09](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=1149s) UFC 304, Why did Bobby shot on Paddy? [25:30](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=1530s) Famous people [29:00](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=1740s) Guy donates too much sperm [33:30](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=2010s) Reality TV shows [38:20](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=2300s) Shit happening around the world [47:20](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=2840s) Horse riding & what's a ranch? [58:30](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=3510s) NickyRod cutting weight [1:01:03](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=3663s) watching tape for jiu-jitsu [1:04:25](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=3865s) Ethan is the king of sleep [1:07:20](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=4040s) Ethan has a cavity? [1:09:40](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=4180s) the Trump shooting [1:13:20](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=4400s) Bullshit in the Olympics [1:16:10](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=4570s) Gorilla vs Bear [1:20:30](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=4830s) is plastic surgery a mental thing? [1:27:30](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=5250s) the 2024 Olympics is woke [1:38:00](https://www.youtube.com/watch?v=S-6FJc1DpGg&t=5880s) Highschool Pranks & Fights

Entre os dias 21 e 23 de junho rolou em São Paulo o "Cia Nas Alturas - 2024", super evento da Cia Athletica reunindo alunos de São Paulo no topo do edifício Berrini One, com uma das vistas mais incríveis da cidade. Super produção de som e iluminação inspirada em grandes festivais com a equipe Cassiano Barreiros. Aulas de Bike, Dança, Yoga, DJ, Banda ao Vivo... Vem com a gente conferir! Crédito vídeo: La Luna Filmes

Do you have a BJJ Gym Crush? Have you ever dated a team mate? There are some horror stories of relationships gone wrong in jiujitsu gym culture but then there are some success stories but they are usually in the minority. What are the ethical and social repercussions for taking that step and can that spoil your first love- JiuJitsu. JT & Joey get candid about the problems a gym romance can face and possible key points to consider before moving too fast. It is a fine line to tread but it can result in great relationships and great BJJ couples. To keep the gym vibes good this discussion could help you make the right call. Have you ever had a gym crush? Did it workout? Let us know in the comments. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register]( https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Today I am doing an episode of The I Suck at Jiu-Jitsu Show and I need you to write an outline. Today I want to look at the question, "can Ai coach bjj?" This episode will be very different because you(chat gpt4o) are going to write the outline for the episode after I start recording the episode and then I am going to follow the outline no matter where you decide to go with the episode. Your goal in this outline is to prove to me and the listeners of ISAJJ that ai could be an effective jiu-jitsu coach for anyone no matter their goals. I want you to specifically focus on you being a jiu jitsu coach(interactive through someone's journey helping them know where they should best focus to get to their goal) and not an instructor(someone who teaches jiu-jitsu techniques or concepts). Don't forget to put a commercial break somewhere in the episode for my lastest premium podcast, master any position in 6 weeks only available on the ISAJJ pro ["Can Ai Teach a Straight Ankle Lock"](https://www.youtube.com/watch?v=1kucFhXuC8Y) FREE Copy of[⁠The 3 Lenses⁠](https://www.simplifyingjiujitsu.com/3) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck)(“Master any Position in 6 weeks”) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) [⁠Ask Questions/Suggest Topics⁠](https://www.simplifyingjiujitsu.com/ask) for the show Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

An in-depth look into the AOJ Academy Kids Program featuring Gui Mendes, Tainan Dalpra, and Cole Abate. - artofjiujitsu.com https://instagram.com/artofjiujitsu

Do your kids compete in BJJ? What do you do when your child react badly to a lose in competition? How can you help coach a young child through a loss without allowing them being a bad sport? This is a delicate balance to keep kids motivated to stay on the mats but also help them accept losing is part of getting better and ultimately winning. Do you struggle to get your glutes fired up for the big lifts? The boys break down some specific ways you can get your ass fired up for big strong lifts. Should a blackbelt take 10 years or more to attain or is this just gatekeeping? Surely a very skilled athlete who picks up the skills quicker could be considered an expert in less than 4-5 years? A big question with a very tricky set of answers to create a concrete definition of what makes a blackbelt? Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 Americans click here: [https://form.jotform.com/thegripphysio/usa](https://form.jotform.com/thegripphysio/usa) Australians click here: [https://form.jotform.com/thegripphysio/au](https://form.jotform.com/thegripphysio/au) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

On this episode of the podcast, Chewy and Eugene are joined by Jason "Blind Fury" Keaton. Jason is a BJJ black belt, musician, and owner of Blind Fury Jiu-Jitsu Academy. Jason discusses his start in martial arts, first starting his training in Wing Chun and then transitioning to BJJ in 1996, what it was like learning martial arts with visual impairment, how learning Wing Chun helped with learning BJJ, training as much as possible as a younger grappler, meeting Renato Tavares, the evolution of BJJ training, improving your BJJ by working from your worst positions, how to tell if you train at a good gym, how he developed an effective side control, staying healthy as you get older, coming back from a severe neck injury, how learning music transfers to BJJ, and how he got the nickname "Blind Fury." Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Sebastian Brosche! Sebastian is a BJJ black belt, the founder of the legendary platform Yoga for BJJ. In this episode, we discuss knowledge organization, effective teaching strategies, curriculum development, standardization, instructor education, and the future of Jiu-Jitsu education. Follow Sebastian on Instagram: [https://www.instagram.com/yogaforbjj](https://www.instagram.com/yogaforbjj) Join Yoga for BJJ: [https://yogaforbjj.net/](https://yogaforbjj.net/) **Mental models discussed in this episode:** - Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/)- Beginner's Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Ecological Dynamics [https://bjjmentalmodels.com/ecological-dynamics/](https://bjjmentalmodels.com/ecological-dynamics/)- Inversion [https://bjjmentalmodels.com/inversion/](https://bjjmentalmodels.com/inversion/)- Rapoport's Rules [https://bjjmentalmodels.com/rapoports-rules/](https://bjjmentalmodels.com/rapoports-rules/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Have you become a Jiu-Jitsu Addict? Got bitten by the BJJ Bug? You may not realize it, but you have now changed your life around your BJJ habit- gotta get that rolling fix. JT & Joey unpack what is it that makes our experience on the mats so addictive and why we will often give up dates, work and family gatherings for a cheeky open mat. When you get deep into the BJJ experience you may not realize how deep the connection to the process of squeezing and smashing into another human being can change you. The cocktail of stress hormones, dopamine, serotonin, intense intimacy and community and connection. The boys breakdown why BJJ can take over your life and why this could be the one addiction that is actually good for you- the stress that brings relief to your life.

🎀 TREINO GI E NO GI FEMININO 2024 🎀 💙 🌷 💚 🌷 💛 🌷 ❤ 🌷 💜 @monalisachristine.bjj, @lorennakrishna ❌ ABERTO A TODAS AS EQUIPES ❌ JIU-JITSU 🥋 EQUIPE DOUBLE FIVE BJJ FILIAL CAMPO GRANDE * 27/07 * 8 H #tatubjj #mauricioribeirobjj #blackbelt #doublefive #bjj #bjjmasters #bjjafter50 #jiujitsu #artesuave #judo #caminhosuave #tijuca #campogrande #QGTJK #ctmr #oss #jiujitsuparatodos #familiabjj #bjjkids #novageração #mulheresnotatame #marrentasbjj #leoasdotatame #jiujitsufeminino #jiujitsuparamulheres #sinistrasbjj #vasconcelos #caxangá @bardoadão @brazilcombat

The boys are back talking ADCC, CJI, Elon vs. Zuck and MORE with grappling LEGEND Dean Lister!

The guys are back with a new format for Inside BJJ talking all kinds of mess and everything in between!

Do you struggle to gain muscle? Are you eating enough to support muscle growth? Doing BJJ burns a tonne of calories and this is can be hard to quantify if you are not rolling in some type of wearable or exercise tracker. But the simplest way to overcome the calorie deficit that Jiu-Jitsu creates is to get your food intake right- specifically Protein! Snacks, food prep and easy meals are key to your muscle gain success. You might be doing the lifting and rolling but the nutrition piece is the key to your success. How much protein do you need? Should you eat carbs? How about if you are vegetarian or vegan? Another underestimated element cornerstone of muscle gain id accountability and the boys unpack how you can depend on something other than your self to help keep you on track when the pursuit of BJJ can tear down your hard earned gains. Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

This week the guys discuss what is weakness. Is it just physical, or mental? Does one impact the other? That and Miguel gives his delusional answers to what he thinks he is capable of.

Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjlNQzZwQ2dCRFRZTGtDeS12U2pUZEFWZENXd3xBQ3Jtc0tuTVF2UHZTMXdRcFJKUE95dEFZVXpFVjBDdURJQU5lcThocEJ0N2xzR2VxUDM0dTkxVTJPRzhaam51Z1Zrby1ualpzUER3bmpxcUo5N09lc1V1ZVh0b3VLQkt4ay05OTFDMUNiUkRXX0luNjBSMGpsbw&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=WU1XAYoG-Xs). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbndFeTJlYnNvbWhMSFBJU0dCSG1VMUxndTJld3xBQ3Jtc0ttbnlnSkx4MUNvRzN2RzZ0Szd6MnlpSXdudE5VNDQ2VnEyM25UVUQ0Zk5CdnVLeWtVZDhUX1pTWHd6TDRzWlFaMWtaOFNmWUE3MFVuQmlvclJXYjdUVFgwYlVDY2x0SDlweGRTSVN5NmdVWHA1WGs2SQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=WU1XAYoG-Xs). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjF2NmZQXzBZd29jSEQ3ekxLVERxYTdaQ0hrd3xBQ3Jtc0tsOWotSF8zcHNDeDJnVU5HYlRsbFlIcW1CTy05QkxrQ0Z4T2w4ampBWUNSZ0J3SjdLQlVKMXlwazEteG1mZnZGdUgwZk8walUyS3VwT1Yya25EWTlHVkJMSkk5bi1IMUxVeXlfM0ktVUlPbGx5RmlPYw&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=WU1XAYoG-Xs) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1Y1dFVtRDBqWDBDOU5ES1FtWFNrWmh3c3JvUXxBQ3Jtc0trUTM4c2FYakJ4MW42S0VKSlczeW1qbGIxMWZkTG9nM1lnNXJWVjdCSERDRm5iQjhBX0NsZ3lTbmV4Uk5PYzh6djJJUy01QV9DUkg3WGFPTkQtUmV1bVpiLW42MTRUbllwTUpXbEJMa1JlVm1fTHhhbw&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE%2F&v=WU1XAYoG-Xs) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdlQWk3NDNjX1FjVWJXQ2tEUFJ3ZGE2LW1PUXxBQ3Jtc0tsY1NKclRValY5SUNqREhfN2Fydkdpb2pZYkxRMmpoX1JxclFIdFFhYzlzWk9kS0VERXc3ejZuOXBqNlczUFh1RFpYZHkybW1kQlk0RGhYMnJnLVF2WTN0UDRmZ042MUFNOEtRZWppZTJ4SjByM3pGbw&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=WU1XAYoG-Xs) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: [/ violent__hippie](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbF9CTFJBWG1yd0xZdXlQczFFU3NWbDFXZE9LZ3xBQ3Jtc0tuZTdLdkdoV0pOXzhjNkRwN0VEQ25SdGVqWWo0QVJtVEVQdjBvQUI0VEc0WF9pWXRud0JIOFl2SDZUbHltQXp0Q3Y0Q2l5N3hOLU83bnRUejdwdnlIZVFqdzlIcmhxQkY2LXFIbUJ6YUVJYjA0am8wYw&q=https%3A%2F%2Fwww.instagram.com%2Fviolent__hippie%2F&v=WU1XAYoG-Xs) [/ masf_supplements](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa205X0lJanI5UWFzN1lka3I2eWZzZ3NDc2VnUXxBQ3Jtc0trZmhTSkZ5Nmh1VUtkdzlsN1Q3STJTNWRnbXdZQ3hUTDYtQU5DY3JUVjJ5ZG9HY09TT1B2Mzk5b3VQM2pWWV9zc0pKVGNMbEtWSGRGQUhYdlBBRzlxbEhTZVJyMGhzN0dqQW9lU0M4Zzl6M2xKUE1LQQ&q=https%3A%2F%2Fwww.instagram.com%2Fmasf_supplements%2F&v=WU1XAYoG-Xs) Simple man instagram: [/ thesimplemanpodcast](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3l4NkY1S1BaUWFncUxzRnphUnNSM2NpVDBsZ3xBQ3Jtc0tsYTRFNDN1YmpmNFQ4MUZyMHoySDJZd052TjliTVl4cWhfbjJBcDBraExxdkpjNFhFTzVhSzVzVkxiZGN0Uk1aS0NEV3ducC1nZE4xdk85T0F6blJ1TDNJRV91Z0hQaHhndE1tV3RYeEdFbENJM3pHVQ&q=https%3A%2F%2Fwww.instagram.com%2Fthesimplemanpodcast%2F&v=WU1XAYoG-Xs) Merch Store: [https://www.alvafitness.com/collectio...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazUzS3BKYmJtYlEzNXo3QmVQWUFDX19NQzcxd3xBQ3Jtc0ttLWktQ1Npdzc4NE1FTXI3VjBrZmJiYWRRZ0k2VU9CVGlMSVY1Qi10c3FMQURuemtteHo5WGN6eDZ4NlF0RW5zZDJnZWFJV0ZHRUpDVG1HekpHR3FDYnZiLVRLOGJieF9NR3B1NXBOOGFQeGtmNmY3NA&q=https%3A%2F%2Fwww.alvafitness.com%2Fcollections%2Fsimple-man-podcast&v=WU1XAYoG-Xs) Facebook: [https://www.facebook.com/profile.php?...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE1wdzhqVlZ2RTZkajFYVnFHT0Z5SDBsMi1GZ3xBQ3Jtc0tsYmpkTXN0d3c1dFRObjl2V0djNWJfaHpCRVRsRElJSnA2VEh3T1VvX25naDE3ZnFsSEtJUVgxSGpUMm1kTUNUVXo5TWQtN21fb0VMQWpvcDREenVIQ2g3WW5GaUZEcFF4TUpFd2hGRGV0RFhqa1hxTQ&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100092264801089&v=WU1XAYoG-Xs) Carne Jerky: [/ carnejerky_](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbll3SURiRkhLVDJVN1BYUUlpdnVBQ095TEdhQXxBQ3Jtc0tuaVVYbklDeEowQ1hEY2htU1N1MU1zbnNTb0ZQVXFadFI1Z2E4clRCSVF1M2pRd0Y5TGpOaS1JdEpqN0ttS3FfSl83N2M1TUs2Ty1UUW1oaGVxT2gzYk9hQjIxSkg4N1JRTEZ2b1VMR1k1NzJZNlA5UQ&q=https%3A%2F%2Fwww.instagram.com%2Fcarnejerky_%2F&v=WU1XAYoG-Xs) NEW TikTok: [https://www.tiktok.com/@therealsimple...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFFMNGhZMjJ5THBPWnhYSWVxTmpSUjVUODdZZ3xBQ3Jtc0tucV9VU2VWOF9SVVVCOG10MmRFNTdwWWxNU1dzaUp0NkpzbE1HWGRtVkQzYm5oMUNjOTNpcWw5NWpyN0t5b1NtZzl5VGFIcGwzT2xFSVpXd3NzNkN6Q3pMSjdhLW9uX3l4V29uclowbVNuT2h1emlCZw&q=https%3A%2F%2Fwww.tiktok.com%2F%40therealsimplemanpodcast%3Flang%3Den&v=WU1XAYoG-Xs) Anaconda Fightwear: [https://anacondafightwear.co/products...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmd1RDllNlpkenIwOFJWTVlJMUNkWDhzYjdNUXxBQ3Jtc0ttbFp3S1hBbENIUjR0TmQxMEFpb2t2RTMtM0JKVXFUQ3p3TFlyQmpNdVlCa2pvaFRYLTVJUjlPNUQyanBfYmZpajd0VWlORmJwRXIxT2dKYXc5MjdjWHl2S3BIOUF1LVRQZjRUc1NIczRSUVFyLTl4SQ&q=https%3A%2F%2Fanacondafightwear.co%2Fproducts%2Fanacondakneebrace%3Fgclid%3DCjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-&v=WU1XAYoG-Xs) 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: SIMPLEMAN10 Marekhealth: 🥼 [https://marekhealth.com/simpleman](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG91dWJjVnJoZXRxWmt3RkVsY1ZxR1dUc3M3QXxBQ3Jtc0trZHlFT3U5OGlZV0hvbkVqUmczMm42U0lpYlExcmpiZWF4eUhLclRDaXZlZFpwS2thREkwN0NXMjZhZzlFc1JXaFdlVzJlcmRmbTJGcC14WlpvLW56OVZEN3QzT2pMNEd4MWN5UXJSUGlrb1o5R1lfZw&q=https%3A%2F%2Fmarekhealth.com%2Fsimpleman&v=WU1XAYoG-Xs) - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) [0:00](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=0s) Intro(Be a Simple Man) [2:00](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=120s) NickyRod is Jealous of his baby [3:00](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=180s) What does Podcast mean? [4:10](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=250s) Is the moon landing real? [7:20](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=440s) The Secret Service & Unprepared Cops [14:05](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=845s) Concealed and Carry [17:15](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=1035s) Dwag House Podcast [18:05](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=1085s) Venom vs Poison [21:15](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=1275s) TV Shows [24:15](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=1455s) Air fryers are bad? [30:16](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=1816s) Grounding yourself [31:06](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=1866s) Simple Man Investments [38:20](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=2300s) Camping [40:10](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=2410s) Ethan at VNDL jiu jitsu soon [41:00](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=2460s) Kill Tony [41:44](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=2504s) Sponsors [45:53](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=2753s) JayRod and spike ball [46:45](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=2805s) B Team warm ups [48:10](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=2890s) Semen Hands [50:10](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=3010s) XMartial x Simple Man Ratguards [51:00](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=3060s) JayRods Truck is no worky [53:50](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=3230s) Damien Gets Scammed in PR! [1:12:20](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=4340s) B Team Getting ready for ADCC & CJI [1:14:50](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=4490s) Nicky Rods 1st Podcast [1:17:10](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=4630s) CJI & ONE fights [1:22:22](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=4942s) Outro**Chapters**View all[Intro(Be a Simple Man)0:00](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=0s)[NickyRod is Jealous of his baby2:00](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=120s)[What does Podcast mean?3:00](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=180s)[Is the moon landing real?4:10](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=250s)[The Secret Service & Unprepared Cops7:20](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=440s)[Concealed and Carry14:05](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=845s)[Dwag House Podcast17:15](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=1035s)[Venom vs Poison18:05](https://www.youtube.com/watch?v=WU1XAYoG-Xs&t=1085s)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we welcome back 3rd Degree Jiu Jitsu Black Belt, Coach Ben Stark, Owner of ATT Palm Beach Gardens, MMA Commentator, and Ultimate Fighter Alum. Check out the full episode and let us know what you think! Instagram Handles: @mmacoachben @attpbg @hammerjiujitsushop Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Combat CBD](https://www.combatcbds.com/) - Get 20% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Rigan Machado joins the show to talk about Old School Jiu-Jitsu, the importance of keeping up with modern trends in the art and Jiu-Jitsu in film choreography. He also talks about what he feels BJJ needs to do to reach more mainstream viewers.