Lifestyle

On this episode, Chewy and Eugene discuss how setting expectations in Jiu-Jitsu can make you fragile as well as lead to frustration in training. We also discuss how to build a healthy ego in Jiu-Jitsu. We talk about getting caught by less experienced training partners, how we are constantly changing, the importance of having a plan, the book "The Worry Cure," for dealing with rumination, what we get wrong about the ego, how to help students get out of a rut, focusing on the "small wins" in training, and how competing can help your ego and build more grit. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

What is the most Important set of Skills when you start BJJ? Every time you go to class there is a new technique to learn or a new drill to master. But it's always changing! So when you are always getting hit with new techniques and skills, which is the most important skills you need to boost your BJJ game? JT & Joey discuss where is the best place to start as a beginner to stop you from getting smashed and start to be able to have some success when rolling. Part of the battle is being able to stick to your plan and work on these specific skills that will move the needle for your game. The answers from the boys might surprise you, let us know what you think are most important in the comments. Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Seus primeiros passos em nossa academia, aproveitando os benefícios do Jiu Jitsu em cada aula!

Nosso modulo especial foi estudado carinhosamente para garantir que cada criança possa exercitar suas habilidades em um ambiente seguro, com alta concentração, autoestima e disciplina. O Jiu Jitsu é uma ferramenta incrível para a evolução de uma criança; focamos no físico, mental e na saúde emocional durante os exercícios para que todos possam aproveitar.

Nosso modulo especial foi estudado carinhosamente para garantir que cada criança possa exercitar suas habilidades em um ambiente seguro, com alta concentração, autoestima e disciplina. O Jiu Jitsu é uma ferramenta incrível para a evolução de uma criança; focamos no físico, mental e na saúde emocional durante os exercícios para que todos possam aproveitar.

Episode 360: Have you got a bad ankle? Never really done much about it? JT & Joey take you through the 5 key steps to restoring the spring to your step. Now most of time as BJJ folks we get away with having crappy ankles by just pulling guard or avoiding stand up battles but at some point in time you will have to hop and jump during rolling. If you are coming off the couch with a freshly sprained ankle you need to get that bad boy checked by a health professional to make sure your ligaments are all intact before you start to do anything to make sure you are not doing more harm than good. Follow this Guide to gradually build yourself back up - be patient. Do go rushing back to Jiu-Jitsu until you have passed these 5 check points! Let us know your bad ankle stories in the comments. Get all the juicy details on everything BJJ - Tap, Nap and Snap! The Newsletter for grapplers [https://www.tapnapandsnap.com/?utm_source=BPYouTube](https://www.tapnapandsnap.com/?utm_source=BPYouTube) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Um documentário sobre os nossos atletas e suas conquistas.

Um documentário sobre a Vida do Jiu Jitsu.

A VIDA ATRAVÉS DAS LENTES DO JIU JITSU Quando penso em Jiu Jitsu, penso em uma enorme lente através da qual enxergo todas as coisas, mas nem sempre foi assim e não espero que você que está começando a ler esse texto entenda imediatamente o que quero te contar. Um pensamento mais comum a respeito do Jiu Jitsu está ligado a sua eficiência, devido a seu histórico de confrontos com outras modalidades a partir da década de 30 com os desafios e vitórias da família Gracie, que tiveram imensa publicidade nas décadas que se seguiram no Rio de Janeiro, o Jiu Jitsu conseguiu o lugar de luta mais eficiente do Brasil e posteriormente com o UFC do mundo. Por que o Jiu jitsu é eficiente? O que faz uma coisa ser destacadamente melhor que as outras? Essas perguntas atraíram milhares de praticantes para aprender Jiu Jitsu. Se elas procuravam por uma luta eficiente podemos presumir que elas buscavam uma defesa pessoal, queriam estar prontas para qualquer imprevisto, aqui começamos a entrar no campo mais importante, como o Jiu Jitsu melhora a vidas das pessoas, se sentirem mais seguras embora muito importante não é o único nem tão pouco o principal objetivo, a atividade física impacta diretamente na saúde física e mental de todos os praticantes, isso também é bom, mas será tudo? Absolutamente não. Quem não gostaria de em uma só tacada aprender a se defender, melhorar a saúde física e ainda dar um “boost” na sua autoestima? Logo, o que procuramos através do Jiu Jitsu é o desenvolvimento pessoal, a busca das virtudes, ter uma vida próspera e no final poder estender isso aos outros, o senso de comunidade do Jiu Jitsu talvez seja uma das coisas mais fortes e especiais que temos e você pode desfrutar disso também, se souber buscar a filosofia por trás da arte de lutar. Se ajudar mutuamente na busca pela evolução, é prática constante e obrigatória em todas as academias de Jiu Jitsu, para se desenvolver você precisa também desenvolver seus companheiros de treino, o que nos coloca em uma posição de generosidade para com o próximo através do compartilhamento de conhecimento. Aprendemos no Jiu Jitsu que lutar não é fácil, é bom que não seja, pois isso nos tira da zona de conforto e nos faz evoluir, de tanto praticarmos o ganhar e perder nos acostumamos com os movimentos de cair e levantar quantas vezes forem necessárias, e como aprendemos com Charles Darwin, ganha o jogo não o mais forte ou o mais rápido, mas sim aquele que melhor se adapta e continua no jogo, desenvolver a resiliência é chave para qualquer forma de sucesso e não há melhor lugar para praticar isso que no Jiu Jitsu. Ser virtuoso é ter coragem, coragem para agir quando necessário, para dizer o que pensa, para defender a verdade, para ajudar os outros, para lutar por uma causa maior. Coragem talvez seja a virtude que mais está em falta em nossos dias, a boa notícia é que você pode aprender a ser corajoso, isso é treino. Coragem não é ausência de medo, que deve ser apenas um sentimento momentâneo e nunca um estado de espírito, pois isso leva a covardia, talvez um dos mais graves atributos do ser humano. Qualquer um pode acessar esses benefícios e começar a ver a vida através das lentes do Jiu Jitsu , porém tem uma coisa que ninguém pode fazer por você, agir, você precisa dar o primeiro passo e o Jiu Jitsu vai naturalmente te transformar em sua melhor versão, afinal o Jiu Jitsu é pra você!

O início da jornada do aluno de Jiu Jitsu. Alliance Jardins está de portas abertas para você que já pensou em iniciar uma nova aventura

Donald Trump was shot at and NickyRod is a father now! let's hear what the simple men have to have about that and much more in this episode and don't forget to like and subscribe to stay simplified! 💪 Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1dqbVkxaHFySWxIVmgyX01qTHpDMmNqRjlSZ3xBQ3Jtc0tsa3lkUEI1ckZZX0pjUzB6Z3dpeWQwUHJWeWZtQTN0V1lpTktpTXZrdWM0U210U1hpbEk1YlFsMFJvVlZRZzE3bWd4TEg4OVlSd1I5bFNUbEh2cGJYRzFEbS00bndUcFY1eTZiWWlWX2I4OE0zM2ozUQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=uc3bi8iMJPk). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjJYb2ZVZzYtLUVOOFhDV0lSVVo4TGM2Z29OQXxBQ3Jtc0trZ2FITTZMVVE0UzNzMnRwYmw2a0tsWkc3RjljdlNubWMyRnVkOU5nMzRJUUpOMFBLQkg0SlpPNU5JazFzcGt0OHZNY3RFTEhaamRpcDFWLTUxN0dXLU9CVlQ4bDhWN0J0Z0FyVUNrbkt4a0NIUFkwRQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=uc3bi8iMJPk). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUREb0E5UGdVellpci05aS1MbnBoaVhSeWVSd3xBQ3Jtc0tuTXFRSG9CQjBaQjBDRm8zZGozNzFWWGNVcXRYMUw0Ymt5VF9VYWVXVDBkdUR1SzRaakkzQ0pSMHVxV0x2c2E2VEdwbDA3Tm8tLV9qMXE1ZWtMdWhOZFJvR01vb2JYRXZTbXZBM1EyVjdWc0ZFMXNoaw&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=uc3bi8iMJPk) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVIwbXN2djV4eDZwYzVnRzhmUzVvbW1VV1lOd3xBQ3Jtc0trQUJVRW5lNC1fZ0NoUG5sdjgyejFncWpUR0tmb283SFQ5MHBvajRPelEtQ2pLR01YZGlKMFlneWFTZnAyMGdiLU5CMlVQZ0RLTld5emZKdzhsSEJxXzRqTWZOaFhvTlRSQkFNVlgtRTctdHFMSjd0dw&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE%2F&v=uc3bi8iMJPk) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTVlWnltQTFxTTlKaFozSmZobG5ZSVhrQW5YUXxBQ3Jtc0tuTVZndTkxWmdzaHRlZEx6a3BXZEtib2J0RW40M0xFTUhOeDluUlcwVC1GTXlHanR4a0V6NklERXhqT2FaeDRMbTFPSzhlcXJIMGJ5RTVVV2oxTVVWTVJBUWhreVRUX19UMWpXZDR6X0hzQ0RGTlkzaw&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=uc3bi8iMJPk) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" 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[11:45](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=705s) Simple men Whoop strap [14:35](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=875s) Father time with NickyRod [22:56](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=1376s) Sponsors [27:02](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=1622s) Do the rest of the simplemen want kids? [34:00](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=2040s) farting on planes! [38:20](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=2300s) UFC Tracy Cortez cuts her hair? [44:50](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=2690s) JayRods hairline [48:00](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=2880s) Paddy Pimplet vs Bobby Green [51:20](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=3080s) The simplemen on Cucks [53:35](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=3215s) Baby Rod Circumcision [1:00:50](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=3650s) Simplemen credit scores and investments 1:20:00 Sketch Streamer gets exposed

Episode 359: Are you guilty of committing a BJJ Deadly Sin? We are always looking to add something to make our Jiu-Jitsu better. But maybe you actually need to remove some handbrakes that are holding you back from making progress on the mats. These Deadly Sins are f*cking you up! If you can just stop doing at least 1 of these 5 things you will improve 20%. This is based on the principle of Inversion and we are not talking about Berrim Bolos. Inversion is your ability to look at solving a problem from the completely opposite point of view: instead of adding something try removing a bad habit that is limiting your progress. Removing things actually frees you up and makes space for improvement. But What are these 5 Deadly Sins? Watch till the end and let us know what you think in the comments. Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers [https://www.tapnapandsnap.com/?utm_source=BPYouTube](https://www.tapnapandsnap.com/?utm_source=BPYouTube) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

O vídeo foi gravado e narrado pelo meu aluno Trindade, obrigado a todos vcs que fazem parte aqui da Família BP da TeamSix. Ainda tem espaço para mais pessoas incríveis iguais as que estão aqui, venha também fazer parte desta linda Família Jiu-jítsu.

sparring followed by promoting some students, 31st May 2024

On this episode, Chewy and Eugene discuss the best advice they would give or wish they got through each belt rank in Jiu-Jitsu. We also discuss the most powerful technique to employ in BJJ (learn to experiment, how to avoid stagnation in BJJ, and the benefit of teaching. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Charles Harriott! Charles is a BJJ black belt, professional seminar instructor, and content creator. In this episode, Charles introduces a mental model he calls "the 3-fold view of Jiu-Jitsu." We discuss the three lenses through which Charles views Jiu-Jitsu and how these different perspectives work together to help him better understand the art. Follow Charles on Instagram: [https://www.instagram.com/charlesharriott](https://www.instagram.com/charlesharriott) Subscribe to Charles on YouTube: [https://www.youtube.com/c/CharlesHarriott](https://www.youtube.com/c/CharlesHarriott) Book seminars & privates with Charles: [https://www.charlesharriott.com/](https://www.charlesharriott.com/) Support Charles on Patreon: [https://www.patreon.com/charlesharriott](https://www.patreon.com/charlesharriott) Get Charles' instructionals on BJJ Fanatics: [https://bjjfanatics.com/collections/dvd/fighter_charles-harriott](https://bjjfanatics.com/collections/dvd/fighter_charles-harriott) **Mental models discussed in this episode:** - The Map Is Not the Territory [https://bjjmentalmodels.com/the-map-is-not-the-territory/](https://bjjmentalmodels.com/the-map-is-not-the-territory/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Critical Control Points [https://bjjmentalmodels.com/critical-control-points/](https://bjjmentalmodels.com/critical-control-points/)- Respect People, Not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Episode 358: Do you lift weights? Have you ever seen a embarrassing gym fail? Joey has been lifting at a local big box gym and has been observing a particular young man squatting- poorly! Then Joey witnessed this guy perform a huge squat fail. He wanted to help and when this young man asked Joey for a spot - Joey stepped in to save the day. Joey's feed back will surprise you and the result was not what you would expect. Next time you see someone struggling with technique whether it be in the gym or on the mats at BJJ you need to make a call- let them fail OR Step in and help? What's the right thing to do, let us know in the comments. Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers [https://www.tapnapandsnap.com/?utm_source=BPYouTube](https://www.tapnapandsnap.com/?utm_source=BPYouTube) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

You ever escaped a submission and thought, they let me get out of that? Perhaps it was your immense skill or was it an act of generosity by your training partner? In BJJ and all parts of life acts of kindness allow others to learn, survive and grow as a result of showing empathy to others. Now this might sound strange in an art of breaking ligaments and choking each other unconscious but recently there have been some acts of generosity that need to be noted. Lachlan Giles has decided to award the remaining money he had from an anonymous donor and give it equally to all Australian athletes who qualified for the ADCC. This amounts to approximately $5.5k which might not sound like much but will go a long way to help these people chase their Jiu-Jitsu dreams. This discussion is about giving people a chance, an opportunity to live to fight another day as apposed to breaking their ligaments. Letting someone off lightly where you could potentially punish them so they have a chance to grow and develop and this helps move the culture forward. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals