Lifestyle

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). Joining us is 5th Degree Black Belt Ricardo Almeida. Prof Almeida is Renzo Gracie's first Black Belt and has trained with some of Jiu-Jitsu and MMA's most famous competitors and coaches like Gordon Ryan, Frankie Edgar, and John Danaher. Check out the episode and let us know what you think IG Handle: @ricardoalmeidabjj Thank you to Episode Sponsors: [The BJJ Box](https://www.thebjjbox.com/) - Get $10 OFF your first order with code: JJD10 [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review on their homepage [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD or $10.99 OFF the 1200 count Wipes Bucket with code: JJDGIFT [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop) - Get 15% OFF with code: JJD [The Backpack Barber Foundation](https://thebackpackbarberfoundation.com/) Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Jaidyn Mueller is a Jiu-Jitsu brown belt and up and coming Jiu-Jitsu athlete. Jaidyn joins the podcast to discuss her start in martial arts, her initial love for striking and MMA, her first experience in Jiu-Jitsu, gaining a love for Jiu-Jitsu, the decision and process of wanting to pursue Jiu-Jitsu full-time, working for and competing in "Fight 2 Win," her experience as a coach and teaching kid's classes, making the decision to train with Tom DeBlass, her training schedule and adjusting for competition and non-competition training, the importance of having the support from your parents, pre-competition and day of competition preparation, the evolution of women's BJJ, and her upcoming competition at "Polaris 23" as one of the 8 competitors of the Women's 66 kg Grand Prix, on March 11th, which will be live on UFC Fight Pass. Follow Jaidyn on Instagram @jaidyn_mueller Check out more information about the next Polaris Professional Grappling Event here: https://polarisprograppling.com/events/polaris-23/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code **Chewjitsu20** to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Taylor Biagi! Taylor is the founder and head instructor at Taylor Biagi Jiu Jitsu in Chicago. In this episode, Steve and Taylor talk about how instructors learn, and how their learning journey is different from that of a student. Follow Taylor on Instagram: [https://www.instagram.com/taylorbiagibjj/](https://www.instagram.com/taylorbiagibjj/) Taylor's website: [https://taylorbiagijiujitsu.com/](https://taylorbiagijiujitsu.com/) Taylor's email: [info@taylorbiagijiujitsu.com](mailto:info@taylorbiagijiujitsu.com) **Resources referenced in this podcast:** The Danaher Diaries, by Heroes of the Art [https://www.amazon.com/dp/B087MD1M33](https://www.amazon.com/dp/B087MD1M33) Ep. 214: Mental Performance Coaching, feat. Justin Su'a [https://bjj.plus/214](https://bjj.plus/214) Ep. 207: The Kaboom Kids BJJ Framework, feat. Kabir Bath [https://bjj.plus/207](https://bjj.plus/207) **Mental models discussed in this episode:** - Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/)- First Principles [https://bjjmentalmodels.com/first-principles/](https://bjjmentalmodels.com/first-principles/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Naming Concepts [https://www.bjjmentalmodels.com/naming-concepts/](https://www.bjjmentalmodels.com/naming-concepts/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Training Handicaps [https://bjjmentalmodels.com/training-handicaps/](https://bjjmentalmodels.com/training-handicaps/)- Growth Mindset [https://bjjmentalmodels.com/growth-mindset/](https://bjjmentalmodels.com/growth-mindset/)- Mental Gatekeeping [https://bjjmentalmodels.com/mental-gatekeeping/](https://bjjmentalmodels.com/mental-gatekeeping/)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Choosing to become an elite combat athlete is an important decision to make. BJJ World Champion & Wrestling State Champion Bri Holcomb made that decision in elementary school. The Team Lloyd Irvin standout has accomplished a lot in her young martial arts career and plans to do a lot more. Listen to Bri's story and get familiar with the future of grappling. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast **Tim Spriggs** Instagram: https://www.instagram.com/timspriggsbjj **Nico Ball** Instagram: https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

Ever popped your knee? Have faith that God would grade you? This week lots has happened from spectacularly destroyed knees, a man graded to blackbelt under the word of God and one of the biggest names flys the UFC coop.

Do you read much? Listen to audio books? JT & Joey like to learn new things but don't want to waste time- especially yours! This episode they review their top 3 books from 2022 which can really help you in 2023. These are not BJJ related but they can really help you change the way you look at life and how you think about your training. - [Oxygen Advantage: Breathing Method for Mind, Body and Sport](https://oxygenadvantage.com/)- [Effortless: Make It Easier to Do What Matters Most](https://www.amazon.com.au/Effortless-Make-Easier-What-Matters/dp/0593135644)- [Going Right: A Logical Justification for Pursuing Your Dreams](https://www.amazon.com.au/Going-Right-Logical-Justification-Pursuing/dp/0578453088)- [How Innovation Works](https://www.goodreads.com/book/show/52219273-how-innovation-works)- [The Omnivore's Dilemma](https://michaelpollan.com/books/the-omnivores-dilemma/)- [Atomic Habits: Tiny Changes, Remarkable Results](https://jamesclear.com/atomic-habits)

Join host, Josh McKinney(@thejoshmckinney) as he reveals the 5 most important decisions that EVERYONE makes on their jiu-jitsu journey PLUS some incredibly important tips on the student-coach relationship Watch Me Compete:[https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom]( https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom ) Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)

Have you heard the Sonny Brown Break Down? This Champion Fighter and BJJ Black belt took his curiosity to another level by starting a podcast that has now become one of the most popular BJJ Podcasts in the world. The tables are turned as Sonny is put in the hot seat and reveals some incredible stories that haven't be told before. He opens up about his brutal origin story, his journey to becoming an MMA Champion, beating big names and what pushed him to start his podcast and what caused it to transform into the influential show that it is today. Sonny is also a new gym owner and he discusses what it takes to take that leap. If you want to learn more, listen, follow and connect with this legend: [https://sonnybrownbreakdown.com/](https://sonnybrownbreakdown.com/)

Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors: MASF Supplements, masfsupplements.com violenthippie.com AND don't forget to use promo code "SIMPLEMAN" at check out to receive a 10% discount ! Produced by: [VINXKY] Instagram: [https://www.instagram.com/vinxky_video/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWNZSkxlMGJNaTlaYnlUY0Y0UlgwRzdPZEczUXxBQ3Jtc0trMkhtWHpTcTczeWFUNVg0SFBfQ0VseHhtNWh3TTNqd0Q1TWpLTmFUWmN4Q1FLdWZraUZIM3VGNEl0aTVXWGMxWVZkdUk0XzFxcTVZZ2N6Z3R6M0NKMV9INVRsREdRam5XSTJGMzJXUVEyUmxOUVQyaw&q=https%3A%2F%2Fwww.instagram.com%2Fvinxky_video%2F&v=PwjM1z8bWOw) Website: [https://vinxky-prod.squarespace.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtrN0VEeDZRMlo0Y0E1bXpaYUEwOWtWSUlFZ3xBQ3Jtc0trNzN5MXBxMkJjRjdLZ2xpd1JiQnNfbmllNFZYWmk3U01vempqY2R5Qmk0Rjd2Q1VLVUJudzF4WWI0eERkbmpwYTg1cE5OMjRFdzBSN2ppc0ZxbC1ycEFRNVltYkFiU2l3ckpWT1JscU1Pa05KZ28zRQ&q=https%3A%2F%2Fvinxky-prod.squarespace.com%2F&v=PwjM1z8bWOw) [#jiujitsu](https://www.youtube.com/hashtag/jiujitsu) [#austintexas](https://www.youtube.com/hashtag/austintexas) [#comedy](https://www.youtube.com/hashtag/comedy)

#BJJBlackBelt #BJJ #Kelowna Only 2 more days till 4th degree BJJ Black Belt Kleber Brito arrives in Kelowna to be our new Head Brazilian Jiu-Jitsu instructor. * Black Belt earned at age 28 under Luciano "Casquinha" Nucci and Fabio Gurgel * over 23 Years of Jiu-Jitsu Training *15 Years of as a Jiu-Jitsu instructor * Taught over seas a in Abu Dhabi, AUE armed forces for the last 6 years Don't miss out on learning fro Kelowna's highest ranked Brazilian Jiu-Jitsu instructor.

Jiu-Jitsu champion and Pro Surfing legend Joel Tudor joins the show to share his unique perspective on the sport. He talks about the cultural crossovers between BJJ and Surfing, balancing two sports and how to train for longevity by protecting your body.

Nicolas Gregoriades is a BJJ black belt under Roger Gracie, a Jiu-Jitsu coach, podcaster, and men's coach. On this episode, Nicolas discusses growing up in South Africa, the life-changing experiences that impacted his life, the paradox of building yourself up to be better and at the same time knowing that you are enough, not basing your self-worth on your physical abilities in Jiu-Jitsu, finding the joy in being a coach and watching your students succeed, how to help your students build confidence, what Nicolas sees in gyms that are negative to the training environment, what inspires his learning, and Nicolas's new instructional, "Jiu-Jitsu For A Lifetime." You can follow Nicolas on social media @coachnicg and check out all of his products and podcast at https://bit.ly/coachnicg Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. NordVPN. Protect your on-line activity by phone using the link: https://www.nordvpn.com/chewjitsu to receive a huge discount on a 2 year plan + 4 months free! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

There have been some sensational things happening- have you heard? Israel Adesanya was arrested at JFK airport under alleged weapons charges. Alex Pereira gets promoted to brown belt even though he doesn't actively train BJJ. Liver King being sued in a class action for 100 Million dollars and Jake Paul joins the PFL to turn the world of MMA on it's head!

How do you like to train? Do you have a favourite workout? JT & Joey have done countless workouts but there is always a favourite that really stands out. They breakdown the routines that had both of the boys in peak condition for Strength and Endurance. This discussion gives insight into some very different ways to get in shape for BJJ, how this help build the Bulletproof For BJJ program and how you can apply these ideas to your own training.

Who defies the odds? What characteristics do those outliers share? How can we become one of therm? This week the guys go into what it takes to defy the odds and the odds that we defy every single day.

FIRST EPISODE!!! Lets defy the odds together and take Tapping In to the next level. Be sure to watch the video o YouTube Channel @Prof_MiguelBJJ

#126 - The Reality of Jiujitsu In this episode of the Beyond Jiu Jitsu Podcast co-hosts Kieren and Adam talk about the reality of jiujitsu and the difficulty of belt progression. Jiujitsu belt progression is a grind and requires significant commitment. Kieren and Adam discuss the importance of having realistic expectations when it comes to progressing through the ranks of jiujitsu. They also talk about the different strategies that can be employed to ensure you stay motivated and focused on your jiujitsu journey. 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ Jiujitsu Longevity & Performance Course – [https://rdar.li/bjjcourse](https://rdar.li/bjjcourse) 📨 BJJ Performance Newsletter – [https://rdar.li/bjjemail](https://rdar.li/bjjemail) 💬My Blog – [https://rdar.li/bjjblog](https://rdar.li/bjjblog) Kieren’s Socials: 💥 Instagram – [https://rdar.li/kiereninsta](https://rdar.li/kiereninsta) 💥 TikTok – [https://rdar.li/tiktok](https://rdar.li/tiktok) 💥 YouTube – [https://rdar.li/kierenyt](https://rdar.li/kierenyt) 💥 All Links – [https://sleekbio.com/kieren-jiujitsu](https://sleekbio.com/kieren-jiujitsu) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage)

Join host, Josh McKinney(@thejoshmckinney) as he realizes he has been wrong about finding the "perfect training schedule" for the last 15 years of his life.. PLUS Why Cell Phones are the Devil Watch Josh Compete:[https://bluecornerllc.square.site/]( https://bluecornerllc.square.site/ )(Select Josh McKinney at Checkout) Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) What does it take to be a Black Belt? What would it mean to you? There are so many things you need to over come to make it to this Haloed rank. But there are many things that you are not told about the weight of expectations that comes with the belt. JT & Joey discuss the unspoken secrets that hit home once you get there: - The Crazy Anticipation- The Hype of Achievement- Blackbelt Imposter Syndrome- Dealing with Uncertainty & Responsibility- The New View from the Top Even if a Black Belt seems far off in your future, there are some really important insights that you can take from this discussion that can help you deal with the pressure of performance and accepting responsibility in other parts of your life.

United Studios Progressive Martial Arts is located in Miller Place, NY. We are proud to be professional Brazilian Jiu Jitsu academy serving the north shore of Long Island. When you train Brazilian Jiu Jitsu at United Studios Progressive Martial Arts you will be sure to lose weight, get stronger, build confidence and make new friends. Our Brazilian Jiu Jitsu classes are headed up by BJJ black belts Professor Chris Lyon and Professor Enzo Aliotta. Call 631-331-0458 or visit www.TryUsBJJ.com to try a free class.