Lifestyle

This week we're joined by Jake Luigi! Jake is best known as the creator of the hugely popular BJJ YouTube channel, Less Impressed More Involved. In this episode, Jake explains his analytical approach, which he used to create one of the most essential Jiu-Jitsu resources on YouTube. A great listen for anyone interested in research and tape study. Jake's YouTube channel - Less Impressed More Involved: [https://www.youtube.com/@LIMIBJJ](https://www.youtube.com/@LIMIBJJ) Jake's podcast - 1-800-BJJ-HELP: [https://1800bjjhelp.buzzsprout.com/](https://1800bjjhelp.buzzsprout.com/) Jake's instructional - Less Impressed More Half Guard Passing: [https://limibjj.mykajabi.com/](https://limibjj.mykajabi.com/) **Mental models discussed in this episode:** - Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Resulting Fallacy [https://bjjmentalmodels.com/resulting/](https://bjjmentalmodels.com/resulting/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- 80/20 Rule [https://bjjmentalmodels.com/80-20-rule/](https://bjjmentalmodels.com/80-20-rule/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Blue belt Brampton BJJ student, Derek, talks about some of his experiences with learning Brazilian Jiu Jitsu and training at Brampton BJJ

EMWJJA - HQ Grading Day 11th February 2023

In this episode, we're thrilled to bring you some of the funniest Jiu Jitsu stories ever told, courtesy of the I Suck at Jiu-Jitsu show’s Josh McKinney(@thejoshmckinney). If you're a fan of Jiu Jitsu or just love a good laugh, you won't want to miss this episode. Josh shares his wildest and most entertaining Jiu Jitsu moments that are sure to leave you in stitches. From crazy training sessions to epic competition mishaps, Josh's storytelling skills will keep you entertained from start to finish. Josh McKinney is a well-known Jiu Jitsu black belt and podcaster who has competed and coached all over the country. His unique perspective on the sport and ability to find humor in every situation make him a favorite among fans and fellow practitioners alike. So sit back, relax, and prepare to laugh out loud with Josh McKinney's funniest Jiu Jitsu moments. Be sure to subscribe to the podcast for more hilarious content and helpful jiu-jitsu tips for every level of practitioner . Thanks for tuning in! Watch Josh Compete Feb 25th: [https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom](https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom ) Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)

Want to get stronger? Looking to last longer or just get Swole? There are many different types of Strength training and in this episode JT & Joey cover the 3 major types that can best help your BJJ- but which one is best to achieve your goals? - Maximum Strength- Hypertrophy Training- Strength Endurance Each has a specific method of training to get the best results but there is some good cross over between these different approaches. The boys breakdown how to train for each and how to choose the right tool to help your athleticism for Jiu-jitsu.

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). Joining us on this episode is Prof Kenny Kim. Kenny is a 3rd Degree BJJ Black Belt, gym owner, and founder of the hit Reality Show [Made Mat](https://matmade.com/). Check out the episode and let us know what you think. IG Handles: @kennykimbjj @matmade_show Thank you to Episode Sponsors: [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [The BJJ Box](https://www.thebjjbox.com/) - Get $10 OFF your first order with code: JJD10 [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review on their homepage [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop) - Get 15% OFF with code: JJD [The Backpack Barber Foundation](https://thebackpackbarberfoundation.com/) - Click the link to[Donate](https://thebackpackbarberfoundation.com/donate/) Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Do you struggle with your weight? What is a BMI? Plenty of us have experienced weight gain at different stages of life. This shouldn't be a reason not to train BJJ. Even though being over weight can make many things hard, if you know how to use what you got, this can be an advantage on the mats. JT & Joey discuss many of the related pros, cons and alternatives to help manage what might usually hold you back and turn it into something to drive you forward.

2022 ADCC Champion Giancarlo Bodoni joins the show to talk about how to become the best version of yourself on and off the mats! Topics include self confidence, discipline, mindset and technical development. He also gives insight on leg lock escapes!

On this episode of the podcast, Chewy and Eugene discuss the importance of long-term consistency to achieve goals and the quality of your effort. We also discuss why people are dishonest about their training, why the "10,000 hour rule" is inaccurate for mastering a technique, why how you perform your repetitions is vital, the value of having a coach, what makes the gym unique, if "mat enforcers" are important for a gym, how tension is associated with negative emotion, one key thing that will make your Jiu-Jitsu much better, and dealing with competition pressure. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code **Chewjitsu20** to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Amanda Bruse! Amanda is a new black belt under André Galvão, and just joined the BJJ Mental Models review team! In this episode, Amanda provides some great perspective on how competitors can navigate competition anxiety. Follow Amanda on Instagram: [https://www.instagram.com/amandabruse.bjj/](https://www.instagram.com/amandabruse.bjj/) Book referenced on the podcast: Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi [https://amzn.to/3W8v8xs](https://amzn.to/3W8v8xs) **Mental models discussed in this episode:** - Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Technique Visualization [https://bjjmentalmodels.com/technique-visualization/](https://bjjmentalmodels.com/technique-visualization/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Perception-Action Coupling [https://bjjmentalmodels.com/perception-action-coupling/](https://bjjmentalmodels.com/perception-action-coupling/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Law of Contrast [https://bjjmentalmodels.com/law-of-contrast/](https://bjjmentalmodels.com/law-of-contrast/)- Flow [https://bjjmentalmodels.com/flow/](https://bjjmentalmodels.com/flow/)- Building Your Triggers [https://bjjmentalmodels.com/building-your-triggers/](https://bjjmentalmodels.com/building-your-triggers/)- Reflecting "As If" [https://bjjmentalmodels.com/reflecting-as-if/](https://bjjmentalmodels.com/reflecting-as-if/)- Controlled Breathing [https://bjjmentalmodels.com/controlled-breathing/](https://bjjmentalmodels.com/controlled-breathing/)- Staying Loose [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://fa](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Who won Double Gold at Europeans? Which Aussies won at the AJP championship? This episode the boys catch you up on the most recent results at some of the biggest comps on the calendar. They finish with an interesting social issue - Do you return your shopping trolley OR leave it randomly in the carpark? JT confronts an offender and find out what happens...

BJJ is challenging with all your limbs, what if you only had 1 arm & 1 leg? Sean Fong survived massive physical trauma in rural Fiji as a kid which left him without his right leg and left arm. He had to relearn how to live again, but he had a burning desire to show the world he could be the best! His no BS, get after it approach led him to become a swimming champion, World Record holder and ultimately brought him to Jiu-Jitsu. Many able bodied people make excuses as to why they can't or won't do BJJ but this never crossed Sean's mind. He has done everything in his power to be a great athlete and push himself to roll and compete against able bodied competitors. This lead him to the top of the Podium at Abu Dhabi Pro world tournament. Sean's story is inspiring, his example is amazing and his purpose to share and help others through BJJ will have you captivated. If you want to connect with Sean click below: Instagram:[https://www.instagram.com/sean1fong/?hl=en](https://www.instagram.com/sean1fong/?hl=en) FaceBook: [https://www.facebook.com/seanfong.connect/](https://www.facebook.com/seanfong.connect/) LinkedIn: [https://www.linkedin.com/in/seanfongconnect/?originalSubdomain=au](https://www.linkedin.com/in/seanfongconnect/?originalSubdomain=au)

Join host, Josh McKinney(@thejoshmckinney) as he talks why the fear of losing will cause you to lose more. PLUS an actual method for never losing again PLUS PLUS Josh talks about some of his most brutal losses Watch Me Compete Feb 25th: [https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom](https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom ) Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Ryron Gracie Interview: [https://youtu.be/Lk_xMhzTkc4](https://youtu.be/Lk_xMhzTkc4)

Roye and Miguel Discuss how as life changes so does out Jiu Jitsu. How do we adjust through time? How do we adjust to the changes of life?

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). Joining us on this episode is Prof Charlie Vinch. Vinch is a BJJ Black Belt under the Migliarese Brothers in Philadelphia, owner of Budo Martial Arts Studio in NJ, and has trained in various martial arts and striking disciplines. Check out the episode and let us know what you think. IG Handle: @charlievinch Thank you to Episode Sponsors: [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [The BJJ Box](https://www.thebjjbox.com/) - Get $10 OFF your first order with code: JJD10 [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review on their homepage [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop) - Get 15% OFF with code: JJD [The Backpack Barber Foundation](https://thebackpackbarberfoundation.com/) - Click the link to[Donate](https://thebackpackbarberfoundation.com/donate/) Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Same old warm up? Try this random technique, now drill and let's roll. Is this the best way to learn? Probably not. Even though every Jiu-Jitsu coach has a different approach to teaching technique, the current state of BJJ classes is a tired old formula. But what is the best way to teach BJJ? - Skip Warm Ups or Athletically Primed- Live Games better than Drills?- Planned Classes or Freestyle seminars- Teacher Leader VS Team Teaching If you are struggling with remembering what is taught in class you need to find the best way for you to learn. Once you identify what works this it will accelerate your BJJ dramatically. The way the class is taught is outside your control so don't depend on it, be intentional and own what you are learning.

On this episode, Chewy shares one of his top 5 strategies for BJJ. Chewy also shares some interesting and random history facts about Gladiators at the start of the episode. Chewy discusses how he improved his guard passing by working on his bottom game, having patience with grip fighting, the importance of discipline when trying to pass guard, whether you should practice on one side or both sides when learning a new technique, the value of moving side to side to create angles, an idea on how to improve longevity in Jiu-Jitsu, what to look for when trying to pass the guard, how going to your weaker side will provide a deeper understanding of a technique, and why winning in practice doesn't matter. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code **Chewjitsu20** to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by BJJMM team member and fan favorite Margot Ciccarelli! They call her "The Nomadic Mars" for a reason: Margot has lived the nomadic lifestyle and has trained at gyms all around the world. In this episode, Margot shares her tips for becoming a world-class athlete from anywhere in the world. Follow Margot on Instagram: [https://www.instagram.com/margotciccarelli/](https://www.instagram.com/margotciccarelli/) Get coaching from Margot: [https://margotciccarelli.com/](https://margotciccarelli.com/) **Mental models discussed in this episode:** - Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Idea Communism [https://bjjmentalmodels.com/idea-communism/](https://bjjmentalmodels.com/idea-communism/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Growth Mindset [https://bjjmentalmodels.com/growth-mindset/](https://bjjmentalmodels.com/growth-mindset/)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Scientific Method [https://bjjmentalmodels.com/scientific-method/](https://bjjmentalmodels.com/scientific-method/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Plus, Minus, Equals [https://bjjmentalmodels.com/plus-minus-equals/](https://bjjmentalmodels.com/plus-minus-equals/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Sodiq Yusuff is a 13-2 professional MMA fighter currently ranked #12 in the UFC Featherweight division, has the fastest submission of 2022. In this episode Sodiq tells the GOONS about: supporting himself financially before he got the bag in the UFC, representing Nigeria and supporting his family back home, why he quit video games and a lot more. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast **Tim Spriggs** Instagram: https://www.instagram.com/timspriggsbjj **Nico Ball** Instagram: https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

Join host, Josh McKinney(@thejoshmckinney) as he breaks down jiu-jitsu progression into 3 simple steps. If you care about your jiu-jitsu progression, listen to this episode Watch Me Compete Feb 25th:[https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom]( https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom ) Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Designated Winner Episode: [https://youtu.be/NMVP5Ix6U24](https://youtu.be/NMVP5Ix6U24 ) Designated Winner Episode 2: [https://youtu.be/hMiPLWD2C3g](https://youtu.be/hMiPLWD2C3g ) Ryron Gracie Interview: [https://youtu.be/Lk_xMhzTkc4](https://youtu.be/Lk_xMhzTkc4 ) Simplest Way to Progress at Jiu-Jitsu: [https://youtu.be/stGQHl9PV7A](https://youtu.be/stGQHl9PV7A)

Have you had a higher belt boss you around? Ever taken a beating at a new Gym? There are so many different unspoken rules that exist in Jiu-Jitsu academy culture and they will vary wildly from gym to gym. If you are keen to visit a new gym you need to make sure you are up on these important things: - The Pre-Roll Chat- Don't try "Dick" moves- How to respond to Rough rolls- Taking Names or Making Friends- Coach made match ups There is so much to be gained in visiting a new gym and discovering new techniques, drills and approaches to practicing the art. There are many problematic scenarios which can tarnish this experience, this episode will help you avoid these and maximise your training away from home.

Do you travel and Train? Looking to roll as a visitor but not sure what to do? There are many strange and unspoken rules to new gym etiquette when travelling. JT & Joey dig into what you need to do before visiting a new gym so that you can have a much better experience. - Call ahead to check the vibe- Must buy our Gi to roll here?- Social Media Rudeness!- Don't Expect a free class- How hard should I roll? Visiting a new gym can be an incredible experience where you can form life long friendships but it can also be an awkward and frustrating experience. These key tips will help you navigate travelling and training.

To say that Greg Souders is a huge believer in drilling and gamification is actually an understatement; he believes that BJJ training methods have not kept up with the science of learning, and runs [Standard Jiu-Jitsu](https://www.standardjiujitsu.com/) in Rockville, Maryland without teaching any techniques. And black belt medalist students at the Pan Ams and the World Championships suggest that he's onto something! I really enjoyed this conversation and did my best to ask the questions you'll be hearing in your own head as you listen to this! As always, if you enjoyed this episode I would REALLY appreciated a review and a rating on Apple Podcasts, Spotify, or wherever you listened to it! Cheers, Stephan Kesting

Kyle Boehm talks about being a lifelong athlete and which sports helped him get a jump start in Jiu-Jitsu. He also discusses managing ADD and social anxiety and his goal to return to MMA. He also talks about the several bad jobs he had before grappling