Technique

This video teach how to break free of someone who grabs with a cross grip

This video teaches how to break free of someone who grabs us with a same side grip.

The Warmaster joins the show to talk about his diverse grappling background, the early days of MMA and the crazy ways he had to find training partners back in the day! He also talks about pain compliance and the detailed mechanics of the Kimura!

On this episode of The Chewjitsu Podcast, we recap the 2021 No-Gi Worlds, discuss some competition takeaways, Chewy's experience competing on a gas tank that was a quarter full, and do a live Q&A. Q&A Includes: What to do when getting fatigued holding closed guard, how to get competition intensity into regular rolls, how to stop thinking about BJJ before bed, how to get in shape as a white belt, how to get better at takedowns, if its normal to feel invisible to the coach, how important is the vibe at a gym, when to let go of a choke, when is the right time for your first competition, how to tell someone in the gym they stink, and more. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast

I hope you like this. One of my favorite setups now from the closed guard when your opponent is posturing or trying to work the pass/escape. you have to push both arms on the side and trap the closes wrist, forearm under your armpit and keep it stuck, there. takes a bit of practice. Then get the sweep from there if it doesn't work, using the leverage to get on top and finish with the amazing Scorpion Death Lock! (@jaimevilleneuve 😉). . I really like this one and fun to apply Try it and tell me what you think! . Thanks @mike.mourtzis for being an awesome partner lol his comment at the end...🤣🤣🤣 and @redzmanz for the amazing video shooting. . 🔥🔥Please Like and Share and Comment!🌎🔥🔥 . osss . Solid Kimonos by @matsurucanada . #KINGJIUJITSU at StClair and Dufferin (CrossFit Lugal). . #porradatime #everydayporrada #academy #matsuru #dedication #blackbelt #whitebelt #thornhill #ontario #canada #noexcuses #trainhard #hardwork #martialarts #martialartist #fighter #warrior #antibully #grappling #samurai #kimono #highlevel #submission #jiujitsuprof #passion #love #jiujitsuprofessors

Malachy Friedman joins the show to talk about his start in BJJ in a more MMA driven era. He also talks about what pushed him to become a coach, why he feels the gi helps your BJJ overall and the power of the Flower Sweep for off-balancing and attacking!

## **There are a lot of layers to running a successful Jiu-jitsu school. Thomas Rozdzynski (@rozdzynskibjj) seems to understand all of them.** **This episode is an absolute must listen if you are a school owner. Thomas breaks down so many different aspects of jiu-jitsu but his thoughts on creating a curriculum are exactly what most school owners need to hear!** **Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in** **Follow the show on instagram: @isuckatjiujitsushow** **Follow Josh on Instagram: @thejoshmckinney**

Some big names in the jiu jitsu scene preach that drilling BJJ techniques is a complete waste of time and prefer specific training, whereas others think that specific training is a waste because it's not "organic". In this episode Adam shares his professional opinion on drilling jiu jitsu techniques and how you should go about it as a lower belt and as a higher belt. Tune in for some classic banter and more! For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

Brandon Reed is a 3x NAIA College Wrestling Champion, 2021 NAIA Wrestler of the Year, and recently became the 2021 No-Gi Blue Belt Ultra Heavyweight World Champion. On this episode Brandon discusses his childhood and feeling like he didn't fit in, being out of shape as a kid, discovering wrestling, getting adopted by his wrestling coach, developing his winning mentality, developing his work ethic, the best style of wrestling for BJJ, the most difficult adjustment from wrestling to BJJ, dealing with self-doubts, Brandon's competition Mindset, the importance of being intentional in practice, the benefits of the Gi for a wrestler, Brandon's goals in martial arts, the importance of not showing weakness, and the key to getting out of a bad habit. Follow Brandon on Instagram @brandonreed3x Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://www.patreon.com/thechewjitsupodcast

This week, we're joined by British Open black belt champion and Two4 Martial Arts head coach Omied Khakshour! Omied discusses "applying the 45," part of his conceptual framework for pressure passing. Check out Omied's guide here: Fundamentals of pressure – A guide to unlocking the guard and pinning [https://drive.google.com/file/d/1OX_gosH8uMD8AojDt2zAT31FWr3ofK-F/view](https://drive.google.com/file/d/1OX_gosH8uMD8AojDt2zAT31FWr3ofK-F/view) **Mental models discussed in this episode:** - Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Controlling the Distance [https://bjjmentalmodels.com/controlling-the-distance/](https://bjjmentalmodels.com/controlling-the-distance/)- Layers of Guard [https://bjjmentalmodels.com/layers-of-guard/](https://bjjmentalmodels.com/layers-of-guard/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast

Alec Baulding joins the show to talk about starting Jiu-Jitsu in a more MMA focused school, adapting BJJ to your body type and the brown belt level. He also dives deep on guard retention concepts and gives advice for those struggling to use the guard well

Are you working hard but not getting the gains you want? Feel like you have hit a plateau? JT & Joey break down exactly why having a good plan of attack will set you on track to improvement and steer you off the path of plateau. - What is your Program and are you sticking to it?- Are you Consistent or Random with workouts- The Difference between Testing and Training- Why Warm Ups and Intention are key to improving- Get your Central Nervous System primed! Many people are trying their best to improve but wasting a lot of energy and time by missing key actions. In order to go to the next level and enjoy greater strength, athleticism and energy follow these key steps to get more out of your workouts.

*Steph Gaudreau* is a strength coach, nutritionist, podcaster, author and BJJ practitioner. I was thrilled to have her on the podcast today to discuss the overlap between strength training and jiu-jitsu. I think you'll get a lot out of it! Check out https://www.stephgaudreau.com/ or follow her on Instagram https://www.instagram.com/steph_gaudreau/ And while you're reading this... Check out The Grapplearts BJJ Master App for iOS and Android - there's a TON of great content on there that'll directly improve your game. https://www.grapplearts.com/masterapp Cheers! Stephan Kesting

One of the sharpest jiu-jitsu minds, Jon Thomas(@jonthomasbjj) jumps on the show to talk learning from youtube, training method, and how to break down technique. Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney

In the fourth installment of "Rules For Jiu-Jitsu," we discuss the concept of rolling to win and how to train to your full potential. Chewy shares a couple of stories he received, one from an athlete who rolls well at the gym but doesn't compete to his potential. The other story is from an athlete who was able to use the idea of "competing without the fear of losing" and having a great showing at their tournament. We discuss how to overcome the fear of losing, Chewy shares some of his tournament experiences, searching for ways of expression though Jiu-Jitsu, why you should avoid being obsessed with the outcome, how meditation can help with competition, dealing with "Imposter Syndrome, and unlocking the mental side of the jiu-jitsu game. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://www.patreon.com/thechewjitsupodcast