Technique

Dean Listers 50 / 50 expertise.

Dean shows his heel hook while staying safe.

Dean discusses transitions between leg entanglement positioning.

Dean shows how to safely control a grounded opponent.

L'une des compétences les plus difficiles à maîtriser : défendre sa garde lorsque l'on a aucune saisie sur l'adversaire ! Dans cette vidéo, je partage quelques astuces pour adopter la bonne posture et éviter ces erreurs fondamentales. Si vous êtes débutant, profitez-en pour éliminer ces mauvais réflexes dès maintenant ;) 00:00 • Introduction 00:13 • Contexte (explication de la situation) 00:42 • Erreur #1 (mains par terre) 03:25 • Erreur #2 (mains qui protègent le visage) 04:45 • Erreur #3 (pieds trop serrés) 05:56 • Erreur #4 (jambes qui poussent) 07:25 • Erreur #5 (la langouste) 08:01 • Utiliser les jambes pour prendre une saisie 09:15 • Conclusion SUIVEZ-MOI SUR LES RÉSEAUX SOCIAUX Instagram : http://instagram.com/vincenguyenbjj/ Facebook : https://www.facebook.com/vince.nguyen.bjj MES SPONSORS Les kimonos VITAL (-10% avec le code WAO) : https://vitalkimonos.eu/fr Les produits CLEAN HUGS (-10% avec le code ONEJJB) : https://www.cleanhugs.com/store VENEZ VOUS ENTRAÎNER AVEC MOI L'académie ONE Jiu Jitsu : http://www.jjblyon.com

We've all been stuck on the bottom of side control and mount when rolling at jiu jitsu, you feel helpless and at the mercy of our opponent. Whether they're heavier or lighter than you there are some key concepts you must understand in order to escape these position and make your life easier. In this episode, Kieren shares what he has learned so far and what Adam believes are "need to know" principles. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

This week, we're joined again by Olympic Judo legend Travis Stevens! Travis discusses the goal-setting methodology he uses to coach and prepare his students for elite-level competition. **Mental models discussed in this episode:** - Short-term/Long-term Paradox [https://bjjmentalmodels.com/short-term-long-term-paradox/](https://bjjmentalmodels.com/short-term-long-term-paradox/)- Compartmentalization [https://bjjmentalmodels.com/compartmentalization/](https://bjjmentalmodels.com/compartmentalization/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Levels of Competition [https://bjjmentalmodels.com/levels-of-competition/](https://bjjmentalmodels.com/levels-of-competition/)- Systematic Abandonment [https://bjjmentalmodels.com/systematic-abandonment/](https://bjjmentalmodels.com/systematic-abandonment/)- Respect People, Not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This episode is brought to you by the new book JIUGO: The Power of Jiu-jitsu! JiuGo is a bullied kid who's life changes forever when he discovers Jiu-jitsu. Follow his journey as he makes super natural friends and develops his own super powers. This book is perfect for 10-12 year olds or even just Big kids who love BJJ. Just in time for Christmas get your hands on the World First BJJ Super Hero book! Click the Link https://store.bookbaby.com/book/jiugo Stuck without a gym? No weights to lift at your academy? That's no problem! JT & Joey go deep on how you can workout from home using the Bulletproof for BJJ program and all the hints and tips to get you strong and mobile with very little equipment. - Make space for strength- Accessibility is Key to good habits- The Tools you need- Don't Think- Get a Plan!- Get Strong without big weights It doesn't actually take much to get a great workout from home and the boys give you all the insight you need to get set up, get lifting and feeling better in a matter of days.

If only it were as simple as listening to an episode of the Beyond Jiu Jitsu Podcast... (or is it?) Adam gives some of the most valuable lessons you can learn to go into any and every match up you could possibly have! We get techical in this one! Tune in and go undefeated! (money back guarentee) Osssss! Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

James Clingerman joins the show to share his story! Topics include the early days of BJJ in the midwest, learning to teach others and recognizing "culty gyms." He also gives technical insight on his favorite variation of the guard!

This week, we're joined by Malachy Friedman! Malachy is a second-degree black belt under Ricardo Liborio and the founder of Black Label Martial Arts. Malachy shares his strategy and philosophy for guard passing. Follow Malachy on Instagram: [https://www.instagram.com/malachyfriedman/](https://www.instagram.com/malachyfriedman/) Visit Malachy's website: [https://www.malachyfriedman.com/](https://www.malachyfriedman.com/) **Mental models discussed in this episode:** - Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/)- Path of Least Resistance [https://bjjmentalmodels.com/path-of-least-resistance/](https://bjjmentalmodels.com/path-of-least-resistance/)- Layers of Guard [https://bjjmentalmodels.com/layers-of-guard/](https://bjjmentalmodels.com/layers-of-guard/)- Phases of Passing [https://bjjmentalmodels.com/phases-of-passing/](https://bjjmentalmodels.com/phases-of-passing/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Placeholders [https://bjjmentalmodels.com/placeholders/](https://bjjmentalmodels.com/placeholders/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast

Competing in Jiu-Jitsu is HARD! Learn about the 5 most important parts of jiu-jitsu competition and how you can be better prepared than anyone else in your division! Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney

Skinner is a Brazilian Jiu jitsu black belt under Lachlan Giles and Craig Jones and has been making waves in the BJJ scene since purple belt. In this episode we hear about Jeremy's upcoming super fights, his ADCC trials campaign, how he prepares for jiu jitsu competitions as well as Jeremy's thoughts on his future in the sport. Check out Jeremy's social media @jeremypaulskinner and his instructional at Techniqly.com

This week, we're joined again by Rob Biernacki from Island Top Team and BJJConcepts.net. Rob discusses how the initial conditions of a match can be chaotic or linear, and how this difference impacts the outcome of the match. **Mental models discussed in this episode:** - Opening Salvos [https://bjjmentalmodels.com/opening-salvos/](https://bjjmentalmodels.com/opening-salvos/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/)- Waypoints [https://bjjmentalmodels.com/waypoints/](https://bjjmentalmodels.com/waypoints/)- Loss Aversion [https://bjjmentalmodels.com/loss-aversion/](https://bjjmentalmodels.com/loss-aversion/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Pattern Interrupts [https://bjjmentalmodels.com/pattern-interrupts/](https://bjjmentalmodels.com/pattern-interrupts/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Building Your Triggers [https://bjjmentalmodels.com/building-your-triggers/](https://bjjmentalmodels.com/building-your-triggers/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Follow us on Patreon: Patreon.com/BJJGOONS

Jonathan Satava joins the show to talk about learning from Marcelo, designing your own game, teaching full time and the benefits of meditation. He also gives a detailed breakdown of the Butterfly Guard from a sweeping, submission and transitional standpoint.

On this episode, Chewy and Eugene discuss the need to remove your dependency on the outcome and trust the process. We also discuss the need to recognize good performances and bad performances, and be able to break down the bad performances to get the lessons to be learned from the experience. We also chat about the difference between a good performance and a bad performance, the difference between understanding and recognizing, how to enable self-discovery, and one of the problems with winning. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined by Karel "The Silver Fox" Pravec! Karel shares his strategies for sparring with younger opponents, and the importance of thinking long-term. **Mental models discussed in this episode:** - Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Dominant Angles [https://bjjmentalmodels.com/dominant-angles/](https://bjjmentalmodels.com/dominant-angles/)- Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Path of Least Resistance [https://bjjmentalmodels.com/path-of-least-resistance/](https://bjjmentalmodels.com/path-of-least-resistance/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Plus, Minus, Equals [https://bjjmentalmodels.com/plus-minus-equals/](https://bjjmentalmodels.com/plus-minus-equals/)- Defense Paradox [https://bjjmentalmodels.com/defense-paradox/](https://bjjmentalmodels.com/defense-paradox/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

New Technique Video: Kimura Lock hip bump sweep escape! . This is a good option when the person that sweeps you from their closed guard stays stubborn to work towards the finish. Keep elbows tight and In. The goal is to TRAP the forearm, wrist section Under your armpit and Rib section. . Counter to either get in a dominant position or apply a submission yourself as a thanks to your opponent! . Try it! . Thanks @mike.mourtzis for being an awesome partner and @jalal_kaz for the amazing video shooting. . 🔥🔥Please Like and Share and Comment!🌎🔥🔥 . osss . Solid Kimonos by @matsurucanada . #KINGJIUJITSU at StClair and Dufferin (CrossFit Lugal). Friday's and Sunday's! . #porradatime #everydayporrada #academy #matsuru #dedication #blackbelt #whitebelt #thornhill #ontario #canada #noexcuses #trainhard #hardwork #martialarts #martialartist #fighter #warrior #antibully #grappling #samurai #kimono #highlevel #submission #jiujitsuprof #passion #love #jiujitsuprofessors

Do you have tight hips? Does playing guard hurt your lower back? Great Hip movement is the holy grail of BJJ and on today's show JT & Joey unlock the answers you need to fix your hips and ultimately your guard game as a whole: - What are the 4 walls of the Hip?- Why does BJJ get me so jammed up?- How to fix the worst BJJ habits?- The best moves to get you right! This is a key episode for any dedicated guard player looking to improve their game and relevant to those of you who struggle and want to feel better off their back. In the immortal words of Shakira " My Hips don't lie."

This video shows how to break free of someone who grabs with double hands