Ep. 152: Goal Setting, feat. Travis Stevens

This week, we're joined again by Olympic Judo legend Travis Stevens! Travis discusses the goal-setting methodology he uses to coach and prepare his students for elite-level competition.

Mental models discussed in this episode:

• Short-term/Long-term Paradox https://bjjmentalmodels.com/short-term-long-term-paradox/- Compartmentalization https://bjjmentalmodels.com/compartmentalization/- Mindfulness https://bjjmentalmodels.com/mindfulness/- Levels of Competition https://bjjmentalmodels.com/levels-of-competition/- Systematic Abandonment https://bjjmentalmodels.com/systematic-abandonment/- Respect People, Not Positions https://bjjmentalmodels.com/respect-people-not-positions/- Self-Competition https://bjjmentalmodels.com/self-competition/- Habits Over Results https://bjjmentalmodels.com/habits-over-results/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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