#35 Maximising Your Gains With Home Workouts
From Bulletproof For BJJ
This episode is brought to you by the new book JIUGO: The Power of Jiu-jitsu! JiuGo is a bullied kid who's life changes forever when he discovers Jiu-jitsu. Follow his journey as he makes super natural friends and develops his own super powers. This book is perfect for 10-12 year olds or even just Big kids who love BJJ. Just in time for Christmas get your hands on the World First BJJ Super Hero book! Click the Link https://store.bookbaby.com/book/jiugo
Stuck without a gym? No weights to lift at your academy? That's no problem! JT & Joey go deep on how you can workout from home using the Bulletproof for BJJ program and all the hints and tips to get you strong and mobile with very little equipment.
- Make space for strength- Accessibility is Key to good habits- The Tools you need- Don't Think- Get a Plan!- Get Strong without big weights It doesn't actually take much to get a great workout from home and the boys give you all the insight you need to get set up, get lifting and feeling better in a matter of days.
Published by
More from Bulletproof For BJJ
-
Jiu Jitsu Has A Serious Problem (And Everyone Knows It) ft. Dr Bridget Mottram
Apr 17, 2026
-
Most People Train... But Never Improve
Apr 14, 2026
-
The Truth About BJJ Lineage
Apr 9, 2026
-
80% Of Grapplers Train Wrong Before Competition
Apr 5, 2026
-
The Real Reason You Prefer Gi Or No-Gi (It’s Not What You Think)
Apr 1, 2026