Technique

Sounds easy enough right? But can you touch your toes? There are many of our BJJ people who are attempting all types of guard positions & inversions, but cannot touch their toes! Today we unpack exactly what's holding you back and the injuries that can happen if you continue to push yourself on the mat and don't fix this problem. The Bulletproof Boys breakdown what you can do to take action to remedy this on going issue quickly and effectively, starting today!

In this episode of the Beyond Jiu Jitsu Podcast Kieren and Adam talk about media in jiujitsu and the impact of Flo Grappling's monopoly on the industry. Adam shares his insight into BJJ Instructional's and talks about if they're worth it and the problems with them. To support the show please leave us a review and follow us on Instagram @beyondjiujitsu_podcast

Lucas Lepri joins the show to talk about applying pressure and misdirection in guard passing, why competition is such a valuable tool, processing losses and his approach to student development!

Como atacar uma chave de joelho em um contra ataque da raspagem de guarda De La Riva? Da uma olhada nesta posição! Local: BLACKWOLF ESCOLA DE JIU JITSU Rua Octávio Teixeira Mendes Sobrinho, 310 - sobreloja - Vila Santa Catarina - São Paulo Sigam BLACKWOLFJJ LOJA http://www.blackwolfjj.com.br http://www.instagram.com/blackwolfjj https://www.facebook.com/blackwolfjjo... ESCOLA http://www.instagram.com/blackwolfescola http://www.facebook.com/blackwolfescola #jiulife #jiujitsu #iniciantejiujitsu #medojiujitsu #comoiniciarjiujitsu

Priit Mihkelson is back! This week, Priit explains his framework for Jiu-Jitsu, and how his defensive strategies integrate with more mainstream strategies. Topics discussed: - Introduction to Priit's Defensive BJJ- Crunches vs. twists- How Priit's system was developed- Defensive BJJ vs. Biernacki's theory of alignment- What problem Defensive BJJ solves Quick introduction to the Defensive BJJ system: [https://youtu.be/vHDqBGNTnfY](https://youtu.be/vHDqBGNTnfY) Defensive BJJ: [https://www.defensivebjj.com/](https://www.defensivebjj.com/) **Mental models discussed in this episode:** - Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Prevention Over Cure [https://bjjmentalmodels.com/prevention-over-cure/](https://bjjmentalmodels.com/prevention-over-cure/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- First Principles [https://bjjmentalmodels.com/first-principles/](https://bjjmentalmodels.com/first-principles/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Do you want to get stronger and fitter? Haven't got budget or room for big equipment? The Kettlebell is King for training from home! There is a degree of mystery around this strange looking tool of strength and conditioning. On this episode the boys breakdown all the elements that make the Kettlebell great, how lifting with skill makes you a better grappler and why the dynamic nature of kettlebell lifting makes you more athletic in less time. There are some hidden gems as to the origin of both JT & Joey's introductions to Kettlebells, how it made an impact on them and how it can change your BJJ life.

Pete The Greek joins the show for an entertaining conversation! Topics include his recent battles against various forms of wildlife, training and teaching while globetrotting and old school Jiu-Jitsu. He also gives technical advice on passing the guard!

Bjj drills and movements

This week, Steve and Matt discuss posts: one of the core mechanics of Jiu-Jitsu. Posting, or connecting with the floor to create base, is a concept that's often not discussed in detail. In this episode, we break down the mental models for posting. **Mental models discussed in this episode:** - Core Mechanics [https://bjjmentalmodels.com/core-mechanics/](https://bjjmentalmodels.com/core-mechanics/)- Force Vectors [https://bjjmentalmodels.com/force-vectors/](https://bjjmentalmodels.com/force-vectors/)- 3 Joint Rule [https://bjjmentalmodels.com/3-joint-rule/](https://bjjmentalmodels.com/3-joint-rule/)- Ratchet Control [https://bjjmentalmodels.com/ratchet-control/](https://bjjmentalmodels.com/ratchet-control/)- Head Position [https://bjjmentalmodels.com/head-position/](https://bjjmentalmodels.com/head-position/)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Center of Gravity [https://bjjmentalmodels.com/center-of-gravity/](https://bjjmentalmodels.com/center-of-gravity/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast

Here's a freebie for all of you loyal listeners: the first 30 minutes of the BJJ Mental Models Gamplanning Series! The Gameplanning Series is the first full course we made for BJJ Mental Models Premium. This 7-part series walks you through the process of building a Jiu-Jitsu gameplan using the mental models we talk about on the show. Enjoy the first 30 minutes of this course, on us. To get the full course, as well as the other awesome perks available to Premium subscribers, check out BJJ Mental Models Premium: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/)

Do you do BJJ and like to run? Has Covid got you running laps while you can't roll? As easy and simple as running seems there is always more to it than that. The Bulletproof boys breakdown the effectiveness of running as a gas tank builder for BJJ and the hidden cost that come with recreational running and the potential pitfalls. If you can't do Jiu-jitsu because of lock downs & restrictions and runningand starting running for fun or fitness, give this episode a listen to save yourself time, energy and pain on your road to marathon.

Passagem de guarda partindo para o Armlock. O faixa preta @alex_jordys mostra uma.das posições que mais gosta de fazer nas competições! Local: BLACKWOLF ESCOLA DE JIU JITSU Rua Octávio Teixeira Mendes Sobrinho, 310 - sobreloja - Vila Santa Catarina - São Paulo Sigam BLACKWOLFJJ LOJA http://www.blackwolfjj.com.br http://www.instagram.com/blackwolfjj https://www.facebook.com/blackwolfjjo... ESCOLA http://www.instagram.com/blackwolfescola http://www.facebook.com/blackwolfescola #jiulife #jiujitsu #iniciantejiujitsu #medojiujitsu #comoiniciarjiujitsu

Drew Weatherhead joins the show to talk about his new journey after closing his school due to Covid. He also talks about BJJ in modern MMA, the impact removing belts from the art could have and he gives deep technical insight to the crucifix position!

In this episode of the Beyond Jiu Jitsu podcast Adam and Kieren talk about how they approach learning Jiu Jitsu in an online environment, what tools that work and those that don't. Adam sheds some light on his recommendations as a gym owner and BJJ Black Belt on how to manage your Jiu Jitsu development during a lockdown and much more!