Ep. 140: Defensive BJJ, feat. Priit Mihkelson

Priit Mihkelson is back! This week, Priit explains his framework for Jiu-Jitsu, and how his defensive strategies integrate with more mainstream strategies.

Topics discussed:

• Introduction to Priit's Defensive BJJ- Crunches vs. twists- How Priit's system was developed- Defensive BJJ vs. Biernacki's theory of alignment- What problem Defensive BJJ solves Quick introduction to the Defensive BJJ system: https://youtu.be/vHDqBGNTnfY

Defensive BJJ:
https://www.defensivebjj.com/

Mental models discussed in this episode:

• Limb Coiling https://bjjmentalmodels.com/limb-coiling/- Prevention Over Cure https://bjjmentalmodels.com/prevention-over-cure/- Train With Purpose https://bjjmentalmodels.com/train-with-purpose/- Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/- Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/- First Principles https://bjjmentalmodels.com/first-principles/- Technique Chaining https://bjjmentalmodels.com/technique-chaining/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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Music by Enterprize:
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