Technique

Quer aprender esta e outras posições? Vem com a gente! Professor Mauricio Melo, faixa preta direto da família Gracie. A Black Helmet está situada na cidade de Blumenau/SC na rua Amazonas, 2300, no bairro Garcia. Agende sua aula experimental! blackhelmet.com.br

Chewy discusses the concept of disrupting your opponent's game by trying to figure out what their objectives and strategies are. Chewy and Eugene also chat about the value of looking at the common objectives for each position or technique in BJJ, how to study or learn about an opponent, studying opponent tendencies objectively, why training with people at a lower skill level is important, and key concepts to building confidence. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to [https://bit.ly/31HEWoT](https://bit.ly/31HEWoT) and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out [https://www.epicrollbjj.com](https://www.epicrollbjj.com/) and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out [https://www.manscaped.com](https://www.manscaped.com/) and use the promo code Chewjitsu20 to get 20% off and free shipping! Hoist. Check out [https://drinkhoist.com](https://drinkhoist.com/) and use the promo code Chewjitsu to get 10% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Tim talks about how he creates BJJ game plans for his clients. Also, Nico and Tim discuss when someone should become a professional grappler and give advice on how to be successful in the lifestyle.

Steve Koepfer is a Master of Sport of Russia in Combat Sambo and the head coach of New York Combat Sambo. In episode 328 we talk about the impending wave of combat sambo specialists coming to the UFC and other MMA events, the differences between training in Russia and North America, the prevalence of leglocks, and much more. I hope you enjoy this conversation as much as I did!

BJJ Problems! How can I get better at learning Jiu-jitsu? On today's show JT & Joey delve into what it takes to improve the way you learn and also how achieving a better understanding of technique crosses over to improvements in the weight room. The Bulletproof boys breakdown movement practice, skill acquisition and how working for quality and consistency will turbo charge your strength gains and your BJJ game.

Quer aprender esta e outras posições? Vem com a gente! Professor Mauricio Melo, faixa preta direto da família Gracie. A Black Helmet está situada na cidade de Blumenau/SC na rua Amazonas, 2300, no bairro Garcia. Agende sua aula experimental! blackhelmet.com.br

Tomer Alroy joins the show to talk about competition and training mindset, overcoming the fear of fatigue and building a match strategy. He also gives great technical insight on guard passing and gives advice to students returning from time off the mats!

0:15 - Font & Cruz Gameplans compared 1:17 - Cruz Fight IQ Fail? 3:05 - Font's Discipline was good 3:57 - Cody's offensive weapons 4:30 - Font's Defense Breakdown 7:23 - Cody's Re-Counters were lacking 8:15 - Why didn't Cody listen to his corner? 9:24 - Conclusion Watch Slow Mos here: https://bit.ly/sub2bjjscout4 Docus and Other Out Takes: https://bit.ly/sub2bjjscout2 Get some Awesome Grappling Tape: https://linktr.ee/kuzushilabs Get a Khabib Miniature: https://kuzushilabs.com/product/the-eagle-miniature/ Get a BJJ Belt Display Rack: https://pixelfy.me/beltrackkz Sign up for my mailing list here: https://bjjscout.com/join-the-newsletter/ Get some Toy Grappling Dummies: https://bit.ly/bjjdoctor 15% of Keenan's Lapel Encyclopedia with code "bjjscout" here: https://bit.ly/lapeldvd Use the code "BJJSCOUT" for your order at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks! Join my New Facebook Group - https://www.facebook.com/groups/bjjscout/ Chat on my new Discord - https://bit.ly/bjjscoutdiscord Fanwear & patches - https://www.bjjscout.com/shop My Patreon: https://www.patreon.com/bjjscout Add me on FB: https://www.facebook.com/bjjscout Follow me on Twitter: https://twitter.com/bjjscout Mini Breakdowns at: https://instagram.com/bjj_scout Join my MMA/BJJ chat community: https://bit.ly/bjjscoutslack For my "banned" MMA studies: https://www.dailymotion.com/bjjscout Help translate my studies! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCxfojO_vFixa73v2M7OP-Lw Donate to BJJ Scout: https://www.paypal.me/bjjscout Or my BTC address at 13Kkt4eAt9YxT9sXsjAHSgburwS7B4ZN4h * I do not own any of the above footage used. It's reproduction is merely for critique and educational purposes. Cruz/Cody Post Fight Study - https://youtu.be/Qo9d37prh5s Cody's Overhand and Hook Offense Breakdown - https://youtu.be/HgCr8yddQs0 Conor's Anti-Wrestler Tactics - https://youtu.be/T3ZmS5zxFEA

We answer a listener question on preparing for a Jiu-Jitsu tournament on two weeks notice. Chewy gives his tips on staying in shape, should you compete if you're out of shape, adjusting your training to your "A-Game," how much you should roll, what would stop Chewy from doing a competition, is there an indicator on whether you should or shouldn't compete, is there any advantage of competing on short notice, and much more. Thanks to the podcast Sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Hoist. Check out https://drinkhoist.com/ and use the promo code Chewjitsu to get 10% off of your total purchase. Get tons of podcast exclusives including guest interviews, after podcast chats, and full seminars/training tips at https://www.patreon.com/thechewjitsupodcast

This week, Steve and Matt talk about frames. Can you believe we made it 127 episodes deep without doing a full episode on this topic? This is probably the most in-depth and conceptual discussion of frames you'll ever hear. Some key points about frames: - Frames are a structural barrier used to keep your opponent at a distance.- Frames and wedges are very similar.- Frames are used for defense - as opposed to wedges, which are used for offense.- Frames are strongest when "solid" - meaning there are no structural weaknesses from your joints.- With frames, you don't need to block the opposing side. With wedges, you do.- Making "pointy" frames with your elbow or knee is risky because your opponent might pass your limb across your center. **Mental models discussed in this episode:** - Core Mechanics [https://bjjmentalmodels.com/core-mechanics/](https://bjjmentalmodels.com/core-mechanics/)- Controlling the Distance [https://bjjmentalmodels.com/controlling-the-distance/](https://bjjmentalmodels.com/controlling-the-distance/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Defend With Purpose [https://bjjmentalmodels.com/defend-with-purpose/](https://bjjmentalmodels.com/defend-with-purpose/)- Force Vectors [https://bjjmentalmodels.com/force-vectors/](https://bjjmentalmodels.com/force-vectors/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Solid Frames [https://bjjmentalmodels.com/solid-frames/](https://bjjmentalmodels.com/solid-frames/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Head Position [https://bjjmentalmodels.com/head-position/](https://bjjmentalmodels.com/head-position/)- Surface Area [https://bjjmentalmodels.com/surface-area/](https://bjjmentalmodels.com/surface-area/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Our premium offerings are powered by Patreon. Sign up here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Facebook: https://www.facebook.com/triplecrownathletic/ Instagram: https://www.instagram.com/triplecrownathletic/ Website: http://www.triplecrownathletic.com

Demian Maia joins the show as the first guest of the NEW BJJ Fanatics Podcast! He talks about his new academy, the history of Jiu-Jitsu and gives some great technical advise on developing back control.

STOP WASTING MY TIME! I(@thejoshmckinney) have always hated going to other schools to train in actual classes because it's so common that they are inefficient and no one seems to care. I thought today might be a perfect day for a rant to kick us off on the path to efficiency. Simplifying Jiu-Jitsu ebook: [https://www.simplifyingjiujitsu.com/opt-in](STOP WASTING MY TIME! I(@thejoshmckinney) have always hated going to other schools to train in actual classes because it)

🏆One of the top Jiu-Jitsu competitors of the 2000’s era, Braulio Estima collected trophies throughout his grappling career, both as a fighter and as an instructor. 🎯🥋 GB3 No-Gi Online by Braulio Estima will be available on the GB Online Subscription June 13th! ‼️ Subscribe today at gbonline.link/subscription and access over 20 months of Jiu-Jitsu and counting...🚀 🏆 Um dos maiores competidores de Jiu-Jitsu dos anos 2000, Bráulio Estima colecionou troféus ao longo de sua carreira, tanto como lutador quanto como instrutor. 🎯🥋GB3 Online No-Gi por Braulio Estima estará disponível na Assinatura GB Online no dia 13 de Junho! ‼️ Assine hoje no gbonline.link/assinatura e acessa a mais de 20 meses de Jiu-Jitsu e contando...🚀

On this episode of the podcast, Chewy and Eugene discuss their thoughts Gordon Ryan's comment on Gi Jiu-Jitsu being phased out over the next 10 years. We discuss our opinions on this topic, what rule sets/changes could make Gi Jiu-Jitsu more exciting, and we also do a live Q&A session. Q&A: 34:50 The rule change that could make Gi BJJ more exciting. 48:36 Have you ever farted on someone while training? 49:00 Fight predictions for Oliveira vs. Chandler. 51:30 How to open a gym and become a BJJ black belt. 56:18 How do you improve cardio for BJJ? 59:40 Tips on training BJJ with a herniated disc. 1:05:24 Would you recommend learning takedowns as a white belt? 1:09:00 A friend is coming to my gym and wants me to ask about keeping the stripes on his belt. 1:11:12 How to use long arms to my advantage? 1:13:00 Tips on how to train Jiu-Jitsu with lower energy levels. 1:21:00 How to build your game around the Kimura grip/submission. 1:24:00 How to be less scary if you're a bigger person training with someone smaller. 1:27:20 My BJJ gym is competing in a tournament and I feel that I have to compete even though I don't enjoy competing. 1:33:30 How to train against larger opponents. 1:37:20 How to avoid cauliflower ear. 1:39:15 Thoughts on opening a gym as a purple belt (continued). 1:42:00 How friendly is Chewy's gym to visitors? 1:45:25 What to do if someone's beard gets in the way of a collar choke? Thanks to the podcast Sponsors: Charlotte's Web CBD. Head over to [https://bit.ly/31HEWoT](https://bit.ly/31HEWoT) and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out [https://www.epicrollbjj.com](https://www.epicrollbjj.com/) and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out [https://www.manscaped.com/](https://www.manscaped.com/) and use the promo code Chewjitsu20 to get 20% off and free shipping! Hoist. Check out https://drinkhoist.com/ and use the promo code Chewjitsu to get 10% off of your total purchase.

This week Tim and Nico discuss whether Gi or No-Gi jiujitsu is superior to the other.

Did you know there are 4 stages to learning jiu-jitsu? Well at least for Josh(@thejoshmckinney) there are. Note: He could be wrong, he's no rocket scientist. Join Josh on a journey to break down each style of learning jiu-jitsu and how to fast track it. simplifying jiu-jitsu ebook: https://www.simplifyingjiujitsu.com/opt-in

🏆 Only 1 of 7 people to become an ADCC Weight Class and Absolute Division champion in history. 🎯🥋 GB3 No-Gi Online by Braulio Estima will be available on the GB Online Subscription June 13th! Subscribe today at: online.graciebarra.com Assine hoje no online.graciebarra.com.br

Closed guard submission and sweeps. Brazilian Jiu Jitsu black belt Dennis Dombrow demonstrates some of the techniques we went over at the academy this week.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) On today's show JT and Joey look closely at the 5 major things that they wish they knew when they were white belts and share them with you to save you blood, sweat and tears. They discuss what to look out for and how to navigate these pit falls to help make your jiu-jitsu journey easier. 1) Injury. 2) Ego. 3) BJJ Jealousy. 4) Over Training. 5) Finding the right Gym. This part of our BJJ Problems series that was requested by one of our community members. If you would like to request a topic for the Bulletproof Brothers to discuss send your suggestions to info@bulletproofforbjj.com

Coach Raphael teaching his class how to do the folding pass.

3-6 year old fundamentals

3 6 white belt working positions

3-6 White Belt Guards