Technique

Wrist escape

Blocks

3-6 year old gold belt Fundamentals

3-6 Year Old Gold Belt Take Downs

3-6 Orange Belt Sweeps

3-6 Yr Old Orange Belt Pass

7-14 Yr Old White Belt Guard Break

7 -14 Year Old White Belt Finish

7-14 Year Old White Belt Sweeps

In Muay Thai being smart is as important as having a good physical condition. No matter how strong you are, to win a fight you need to strike your opponent. Fakes and feints are one of the ways to make you see some possibilities for a clean hit on your opponent. Vieira Martial Arts►https://www.instagram.com/vieira_martialarts/ Coach Jose Vieira► https://www.instagram.com/jose_teamvieira/ Gustavo Beck► https://www.instagram.com/gustavobeck98/

This week, Matt and Steve talk about ratchet control: a powerful mental model for using limb rotation to break alignment. There are two directions of ratchet control: - Internal rotation: Kimuras, heel hooks, reaps- External rotation: Americanas, knee flares. While both are effective, internal rotation normally breaks alignment more than external rotation. Internal rotation also offers a path to the back. **Mental models discussed in this episode:** - Ratchet Control [https://bjjmentalmodels.com/ratchet-control/](https://bjjmentalmodels.com/ratchet-control/)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Breaking Mechanics [https://bjjmentalmodels.com/breaking-mechanics/](https://bjjmentalmodels.com/breaking-mechanics/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Our premium offerings are powered by Patreon. Sign up here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

BLACKWOLF ESCOLA DE JIU JITSU Qual a importância da autoconfiança? O desenvolvimento precoce da autoconfiança da criança tem um papel fundamental na sua adolescência e até na vida adulta. Afinal, crescer não é uma tarefa simples, e o percurso pode ser cheio de desafios, não é mesmo? Nesse cenário, ter autoconfiança poderá descomplicar muitos aspectos da vida e facilitar situações que poderam ser um problema. Gabriel de apenas 9 anos executa a posição sem dificuldades junto com seu pai @alex_jordys! Local: BLACKWOLF ESCOLA DE JIU JITSU Rua Octávio Teixeira Mendes Sobrinho, 310 - sobreloja - Vila Santa Catarina - São Paulo Sigam BLACKWOLFJJ LOJA http://www.blackwolfjj.com.br http://www.instagram.com/blackwolfjj https://www.facebook.com/blackwolfjjo... ESCOLA http://www.instagram.com/blackwolfescola http://www.facebook.com/blackwolfescola #jiulife #jiujitsu #iniciantejiujitsu #medojiujitsu #comoiniciarjiujitsu

Mike McCastle set a new world record on Jan 23, 2021, immersing himself in ice for 2 hours and 40 minutes and surviving! He joined me on Episode 323 of The Strenuous Life Podcast to talk about this absolutely insane challenge including - The physical preparation and mental strength required to it off, - The limits of the human body, - Tummo (inner fire) breathing and visualisation, - How 'normal' people can use his principles to challenge themselves, - How his father's struggle with Parkinson's motivates him to persist in his 12 Labors project, - And much more! I'm SURE you're going to love this episode! Follow Mike on Instagram @mikemccastle For more Mike McCastle also check out our "Pain is a Universal Language" conversation, episode 240 of The Strenuous Life Podcast, also available on Youtube here: https://www.youtube.com/watch?v=JuYR_wHqW9w

Shawn Williams is a 4th degree BJJ black belt under Renzo Gracie, a BJJ analyst and commentator, and the creator of "The Williams Guard." Shawn shares his story of going to New York to meet Renzo Gracie, moving to New York to train, the high level training partners he had, living and working in New York, the worst job he ever had, using Jiu-Jitsu for self-defense, Shawn's main training partners, the process of overcoming a tough training session, how Shawn created "The Williams Guard," the difference between "chokes" and "strangles," how Shawn has evolved his game, how to train when you get older, the one thing Shawn always tells his students, what attributes Shawn looks for in a student, the dangers of expectations, the most important tip to remember if you're injured, thoughts on self-defense focused Jiu-Jitsu training and sport Jiu-Jitsu, the three separate types of Jiu-Jitsu, Jiu-Jitsu in the Olympics, opening a gym after COVID, fun Renzo Gracie stories, and the future of BJJ. Check out Shawn's gym https://www.renzogracienashville.com/ and follow Shawn on Instagram @shawnwilliamsbjj Thanks to the podcast Sponsors: Charlotte's Web CBD. Head over to [https://bit.ly/31HEWoT](https://bit.ly/31HEWoT) and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out [https://www.epicrollbjj.com](https://www.epicrollbjj.com/) and use the promo code Chewjitsu to get 15% off of your total purchase.

Andrew Wiltse joins the show to talk about his "explosive" childhood, why he's very selective of techniques he uses, his thoughts on ego and why you don't need to be on a big team to succeed. He also candidly shares his thought process on improving skills

(Warning! Explicit Language) Brazilian Jiu-jitsu is not a fitness solution! On today's show JT and Joey help dispel the myth that simply doing BJJ is a good way to get in shape. The not so gentle art will break your body down. The Bulletproof brother's outline and explain how important it is to get your Bio-mechanics right and the things you need to do to make this happen to stop BJJ Breakdown.

Luis Castaño rolling with Mark Casey in Alpha Wolf Pack Lugo

Priit is a renowned BJJ black belt who has taught his style of defensive jiu-jitsu to thousands of people through his classes, seminars and instructionals. He is known for his unusual approach to teaching jiu-jitsu and is famous for structuring classes in such a way so that people come away from them with the techniques and concepts they can actually use right away. In addition we covered the topic of false positives in jiu-jitsu, programming a long term curriculum, and much more. Find out more about Priit on Instagram at@jitsvulcan on his site https://www.defensivebjj.com/ And if you liked this episode then a rating or a review on the podcast platform of your choice would be INSANELY useful! Thanks so much Stephan Kesting P.S. On a tangential topic, check out the upcoming Grapplearts instructional "The Arm Drag and 2 on 1 Formula" at https://www.grapplearts.com/armdrag

This week, we're joined by Marcus Aurelius Anderson! Marcus is a performance coach, TEDx speaker, and bestselling author of "The Gift of Adversity." He joins us to discuss the 80/20 Rule, also known as the Pareto principle, and how its rigorous application can focus and change your life. In this episode, Marcus suggests these three steps for clarifying your priorities: - Create a "power list" of 2-3 objectives for the day.- Ask yourself: is what I’m doing right now getting me closer or further away from my goal?- Be present and intentional. Check out Marcus' book, TEDx talk, and podcast at: [https://www.marcusaureliusanderson.com/](https://www.marcusaureliusanderson.com/) **Mental models discussed in this episode:** - 80/20 Rule [https://bjjmentalmodels.com/80-20-rule/](https://bjjmentalmodels.com/80-20-rule/)- Tokui Waza [https://bjjmentalmodels.com/tokui-waza/](https://bjjmentalmodels.com/tokui-waza/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/)- Path of Least Resistance [https://bjjmentalmodels.com/path-of-least-resistance/](https://bjjmentalmodels.com/path-of-least-resistance/)- Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Systematic Abandonment [https://bjjmentalmodels.com/systematic-abandonment/](https://bjjmentalmodels.com/systematic-abandonment/)- Teach to Learn [https://bjjmentalmodels.com/teach-to-learn/](https://bjjmentalmodels.com/teach-to-learn/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Our premium offerings are powered by Patreon. Sign up here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.c](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Chegou a hora de você aprender Jiu Jitsu na Galeto Brothers Jiu Jitsu e ter uma qualidade vida muito melhor.

BLACKWOLF ESCOLA DE JIU JITSU Passagem de.meia guarda invertida iniciando da guarda De La Riva mostrada pelo faixa preta da equipe MKBJJ, @alex_jordys! Local: BLACKWOLF ESCOLA DE JIU JITSU Rua Octávio Teixeira Mendes Sobrinho, 310 - sobreloja - Vila Santa Catarina - São Paulo Sigam BLACKWOLFJJ LOJA http://www.blackwolfjj.com.br http://www.instagram.com/blackwolfjj https://www.facebook.com/blackwolfjjo... ESCOLA http://www.instagram.com/blackwolfescola http://www.facebook.com/blackwolfescola #jiulife #jiujitsu #iniciantejiujitsu #medojiujitsu #comoiniciarjiujitsu

(Explicit Language Warning) In today's show JT and Joey go deep on flexibility and mobility like a Jean Claude Van Damme split! What is the difference between the two very different abilities to move your body? There are also deeper explanations of Static, dynamic and PNF stretching. They break down how you can apply this understanding to your training for Brazilian Jiu-jitsu and how this can keep you on the mats for the rest of your life.

Kent Peters returns to talk about zombie apocalypse scenarios, horseback riding disasters, leg locking bigger people, his hatred for quarantine cooking videos and how Covid ruined Disneyland. He also talks about the IBJJF allowing heel hooks and more!

BLACKWOLF ESCOLA DE JIU JITSU Surpreenda seu adversário com essa variação de estrangulamento, partindo da meia guarda. Posição muito justa passada pelo faixa preta @marcelo_jiujitsuoldschool Local: BLACKWOLF ESCOLA DE JIU JITSU Rua Octávio Teixeira Mendes Sobrinho, 310 - sobreloja - Vila Santa Catarina - São Paulo Sigam BLACKWOLFJJ LOJA http://www.blackwolfjj.com.br http://www.instagram.com/blackwolfjj https://www.facebook.com/blackwolfjjo... ESCOLA http://www.instagram.com/blackwolfescola http://www.facebook.com/blackwolfescola #jiulife #jiujitsu #iniciantejiujitsu #medojiujitsu #comoiniciarjiujitsu