323 - The Limits of Human Endurance with Mike McCastle

Mike McCastle set a new world record on Jan 23, 2021, immersing himself in ice for 2 hours and 40 minutes and surviving! He joined me on Episode 323 of The Strenuous Life Podcast to talk about this absolutely insane challenge including

• The physical preparation and mental strength required to it off, - The limits of the human body, - Tummo (inner fire) breathing and visualisation, - How 'normal' people can use his principles to challenge themselves, - How his father's struggle with Parkinson's motivates him to persist in his 12 Labors project, - And much more! I'm SURE you're going to love this episode!

Follow Mike on Instagram @mikemccastle

For more Mike McCastle also check out our "Pain is a Universal Language" conversation, episode 240 of The Strenuous Life Podcast, also available on Youtube here: https://www.youtube.com/watch?v=JuYR_wHqW9w