Ep. 122: The 80/20 Rule, feat. Marcus Aurelius Anderson

This week, we're joined by Marcus Aurelius Anderson! Marcus is a performance coach, TEDx speaker, and bestselling author of "The Gift of Adversity." He joins us to discuss the 80/20 Rule, also known as the Pareto principle, and how its rigorous application can focus and change your life.

In this episode, Marcus suggests these three steps for clarifying your priorities:

• Create a "power list" of 2-3 objectives for the day.- Ask yourself: is what I’m doing right now getting me closer or further away from my goal?- Be present and intentional.

Check out Marcus' book, TEDx talk, and podcast at:
https://www.marcusaureliusanderson.com/

Mental models discussed in this episode:

• 80/20 Rule https://bjjmentalmodels.com/80-20-rule/- Tokui Waza https://bjjmentalmodels.com/tokui-waza/- Funneling https://bjjmentalmodels.com/funneling/- Path of Least Resistance https://bjjmentalmodels.com/path-of-least-resistance/- Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/- Mindfulness https://bjjmentalmodels.com/mindfulness/- Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/- Systematic Abandonment https://bjjmentalmodels.com/systematic-abandonment/- Teach to Learn https://bjjmentalmodels.com/teach-to-learn/- Growth From Discomfort https://bjjmentalmodels.com/growth-from-discomfort/

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Music by Enterprize:
https://enterprize.bandcamp.com/