This week, Matt and Steve talk about ratchet control: a powerful mental model for using limb rotation to break alignment.
There are two directions of ratchet control:
- Internal rotation: Kimuras, heel hooks, reaps- External rotation: Americanas, knee flares. While both are effective, internal rotation normally breaks alignment more than external rotation. Internal rotation also offers a path to the back.
Mental models discussed in this episode:
- Ratchet Control https://bjjmentalmodels.com/ratchet-control/- Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/- Breaking Mechanics https://bjjmentalmodels.com/breaking-mechanics/- Inside Channel Control https://bjjmentalmodels.com/inside-channel-control/- Limb Coiling https://bjjmentalmodels.com/limb-coiling/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
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