Technique

The BMF title fight. Did you feel bored or blessed while watching? We’re back with a full Gracie Breakdown on this one! -the 3 RNC choke variations Oliveira was hunting for -the 3 defensive principles that Holloway used -the 3 body triangle escapes everyone should know Watch the full video here: https://youtu.be/5LOoRkEHyoc?si=LjqMx3d-kBVnbvtj

Tired of shooting for takedowns only to get sprawled on, cross-faced, and crushed by younger, heavier grapplers? In this video, elite Judo and Wrestling coach Justin Flores reveals the ultimate takedown "cheat code" for BJJ hobbyists: low-risk, high-reward Foot Sweeps. If you don't have a D1 wrestling background, forcing single and double leg takedowns is a recipe for exhaustion and injury. Justin shows Bernardo Faria how to blend Judo timing with Wrestling tie-ups to effortlessly drop your opponents—without ever going underneath them. Discover the "Invisible Step" mechanic that allows you to spam these takedowns with zero risk, saving your energy and landing you directly in dominant Jiu-Jitsu passing positions. Whether you're an older grappler looking to protect your neck and knees, or you just want a reliable way to get the fight to the mat without wrestling, this is the system you've been waiting for. 🔥 Master Justin's Complete Foot Sweep System Here: [https://bjjfanatics.com/products/foot-sweep-flo-by-justin-flores] ⏱️ Video Chapters (The Blueprint): 00:00 - The Ultimate Grappling Hybrid: Meet Justin Flores 00:37 - The Underhook Hack: Dominating the grip fight safely 01:25 - The "Invisible Step" System: Forcing your opponent off-balance 01:50 - The "Spammable" Takedown: Why foot sweeps stop you from getting crushed 02:08 - Executing the Effortless Underhook Foot Sweep 02:44 - The Grappling Venn Diagram: Merging Judo, Wrestling, and BJJ 03:45 - The 2-on-1 (Russian Tie) Foot Sweep Setup 04:45 - Why Wrestling is exhausting for BJJ guys (and how to fix it) 05:40 - Stance Secrets: Weight distribution for Judo vs. Wrestling 06:30 - Why Jiu-Jitsu guys have no defense for this attack 07:33 - How to learn Justin's complete instructional system Keywords: BJJ Takedowns, Judo for Jiu Jitsu, Foot Sweeps, Justin Flores BJJ, Bernardo Faria, BJJ Fanatics, Wrestling for BJJ, Takedowns for older grapplers, No-Gi Takedowns, De Ashi Barai.

The process of knowledge turning into skill. Information + learning + understanding + practice + corrections + more practice + mastering = something that you can effectively do it! Turning something theoretical into functional. #educator #coach #kidsbjj #jjworldleague #wrestling #sanfrancisco #kidsbjjdrills #athlete #education #fightlikeapro #haus021 #achivement #commitment #habits #consistency #kidsclass #intakebreathing #drinklmnt #trufit #bjj #hus #husa #independentplay #jiujitsu #kidsclasses #lakenokomis #martialarts #mendotaheights #minnehahafalls #kidsjiujitsu #twincities #saintpaulmn #haus021 #haus021us #martialartsforkids #jiujitsufamily #familyactivities #motorskills #funtime #bjj #selfdefense #brazilianjiujitsu #jiujitsu #saintpaul #minnegrappler #motorskills #mendotaheightsmn #twincities #lakenokomis #independentplay #hus #husa #kidsclasses #antibullying

Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

Quarter guard can feel like you're almost free — but many grapplers still get stuck. In this video, we show a simple and effective way to pass quarter guard and transition directly to mount using proper pressure and positioning. You'll learn: • How to control your opponent in quarter guard • Where to place your weight to prevent recovery • How to free your trapped leg • The clean transition straight to mount This is a high-percentage pass used in Brazilian Jiu-Jitsu for both gi and no-gi, and it's a great technique for beginners and experienced grapplers alike. Train With Us 🥋 316 BJJ https://316bjj.com Come train with us and improve your Brazilian Jiu-Jitsu, grappling, and self-defense. Follow 316 BJJ 📸 Instagram https://instagram.com/316bjj 📘 Facebook https://facebook.com/316bjj 🎵 TikTok https://tiktok.com/@316bjj ▶️ Subscribe for weekly BJJ techniques and training tips.

On this episode, Chewy and Eugene discuss the main reason people don't improve in BJJ. We discuss an idea from the Jiu-Jitsu "GOAT" Roger Gracie, who shares the idea of why people don't improve in BJJ. His thoughts are that most people don't spend enough time developing their techniques and move on to learning different techniques too quickly. We chat about the process of developing your techniques, advice for BJJ hobbyists, using a "common place journal," how to learn information, how to use instructionals, reverse engineering your techniques, why you should build off your current techniques, how to avoid doing a technique too much, why you should fix areas where you struggle, how has social media has impacted Jiu-Jitsu, and what are metrics for good social media content. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined again by fan favorite Josh "Kintanon" Wentworth! Josh explains one of the most overlooked concepts in jiu-jitsu: having a "game." Drawing inspiration from the Mendes brothers, Josh explains why a repeatable, deliberate path from standing to finish beats reactive rolling every time. Topics include: decision-making loops, why "taking what they give you" is a trap, and how to actually build a game plan that works under pressure. Follow Josh on Instagram: [https://instagram.com/apexconyers](https://instagram.com/apexconyers) Train with Josh at Apex MMA Conyers in Covington, Georgia: [https://www.apexconyers.com](https://www.apexconyers.com) Argue with Josh on Reddit: [https://reddit.com/u/kintanon](https://reddit.com/u/kintanon) **Mental models discussed in this episode:** - Feedback Loop [https://bjjmentalmodels.com/feedback-loop](https://bjjmentalmodels.com/feedback-loop)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining](https://bjjmentalmodels.com/technique-chaining)- Funneling [https://bjjmentalmodels.com/funneling](https://bjjmentalmodels.com/funneling)- Tokui Waza [https://bjjmentalmodels.com/tokui-waza](https://bjjmentalmodels.com/tokui-waza) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This small outside sweep from de la Riva is a quick and simple one that sneaks up on people. Like everything else, timing and off-balance is crucial. It can be done with or without connection to the upper body and its applicable gi and no gi. #jiujitsu #dlrsweep #submissiongrappling

Does your sport BJJ translate to a real-life street encounter? In this video, BJJ Black Belt Michael Heinz joins Bernardo Faria to reveal the brutal, counter-intuitive truth about surviving a weapon threat. Introducing a core lesson from his new "Practical Jiu-Jitsu" system, Michael strips away the Hollywood BS and shows you exactly what a Day-1 beginner needs to know to neutralize an armed attacker. You'll learn why traditional grappling instincts (like trying to yank a weapon away) will get you killed, and the specific, leverage-based mechanics required to pin a larger opponent, control the weapon, and safely disarm them by peeling the fingers. If you want the peace of mind that comes from knowing your Jiu-Jitsu actually works when lives are on the line, this breakdown is mandatory viewing. 🕒 Video Chapters / Timestamps: 00:00 - Introduction: Michael Heinz & The "Practical Jiu-Jitsu" System 01:03 - Why Self-Defense Should Be Your "Day 1" BJJ Focus 02:18 - The Reality Check: Treating Weapons with Extreme Respect 04:23 - The "Off-Line" Rule: When to Act vs. When to Comply 05:04 - Securing the 2-on-1: Dropping Your Weight Correctly 05:48 - The Takedown: Forcing the Attacker to the Ground 06:38 - The Pin: Why Your Knees MUST Be Off the Mat 07:08 - The Disarm Secret: Why You Should Never "Pull" the Gun 08:21 - Escalation of Violence: Doing What is Morally Necessary 10:24 - The Street Detail: Adding a Headbutt for Larger Attackers 11:38 - Outro & How to Get the Full System - For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/ Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor. Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more www.fujisports.com - 15% OFF Coupon Code: FARIA15 www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10 http://bernardofaria.com https://www.facebook.com/bernardofariabjj/ https://www.instagram.com/bernardofariabjj/ https://twitter.com/bernardofariajj

Train smarter and pass half guard with one of the most effective guard passes in Brazilian Jiu-Jitsu — the knee slice guard pass. In this video, we break down the key details that make the knee slice actually work, including: • Proper body positioning • Winning the underhook battle • Shoulder pressure that shuts down your opponent • How to finish the pass cleanly This is one of the most important guard passes every BJJ student should know, whether you're a beginner or advanced grappler. If you’ve ever gotten stuck in half guard, this technique will change your passing game. Train With Us 🥋 316 BJJ https://316bjj.com Join us if you're in the area and want to improve your Brazilian Jiu-Jitsu, grappling, and self-defense. Follow 316 BJJ 📸 Instagram https://instagram.com/316bjj 📘 Facebook https://facebook.com/316bjj 🎵 TikTok https://tiktok.com/@316bjj ▶️ Subscribe to the channel for weekly techniques and training tips.

Подписывайтесь: https://t.me/gojirajj_shchelkovo +7(926)665-88-29 Gojira jiu-jitsu Academy Бразильское джиу-джитсу для детей, подростков, юношей и девушек, взрослых мужчин и женщин! Детские, взрослые начинающие и профессиональные группы. Gojira jiu-jitsu филиал “Щелково” г. Щёлково, наб. Серафима Саровского, 2 (3 этаж, направо) Запись: +7 926 665-88-29

Today's technique video is to answer a question from a BJJ practitioner who is having trouble shooting and getting sprawled on. So in the video I'll show you 2 simple takedown setups that are tough to just do a straight sprawl on that's common in BJJ. I'll also clip in bits of several of my matches to show you examples of what it looks like when they fail and succeed. Hope this video helps you with your takedowns in BJJ. -Chewy ----------------- Free Ebook: https://www.chewjitsutraining.com/focused Want to ask Chewy a question: https://www.chewjitsutraining.com/question Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu http://www.twitter.com/Chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY. H6PIBWAXCDTCYEB8

Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

Professor Paul demonstrating the Ouchi Gari and flowing straight into the pass. 🥋 Efficient stand-up, smooth transitions, and staying one step ahead. 👉 Join a class and start connecting your takedowns to your ground game.

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